The Washington Post - 17.08.2026
2026-08-17 Boosty PDF 中文极简摘要
The Washington Post - 17.08.2026.pdf
- Boosty 帖子：Newspapers - 17.08.2026
- 政治 / 美国 / 司法改革 / 民主党提出改革最高法院计划：2026年8月17日，民主党因对最高法院保守派转向的不满，提出改革计划。提案包括将大法官人数从9名增至12名、缩短任期至18年，并加强道德准则与监督影子法庭。民主党认为法官判决受政治驱动，公众支持率已降至历史低点。
- 政治 / 美国 / 党派对立 / 共和党抨击民主党司法改革提案：共和党指责民主党试图通过改革恐吓最高法院，前参议员米奇·麦康奈尔的前法律顾问称民主党提案为“恐吓”行为。民主党参议员怀特豪斯等人提出15年任期限制方案，但强调即使无法通过，也需捍卫改革以恢复司法秩序。
- 国际 / 贸易 / 墨西哥 / 墨西哥恢复鳄梨出口至美国：美国解除针对米却肯州的安全警报后，当地果园恢复生产，工人重返岗位。鳄梨采摘工弗朗西斯科·伊西德罗表示感谢，但部分商人担忧安全局势反复。墨西哥军队增援后，美国农业部检查员重返检疫岗位。
- 国际 / 军事 / 核安全 / 全球核军备竞赛风险升级：《新削减战略武器条约》2023年失效后，全球核军备竞赛加剧。美国与俄罗斯核武库占全球60%，中国核弹头超600枚，朝鲜拥有约10枚核弹。日本与朝鲜因安全担忧重新考虑核政策，末日时钟调至距午夜85秒。
- 生活 / 家庭 / 心理 / 家庭关系中的边界设定困境：作者分享与母亲的冲突：母亲质问其是否“恨她”，并因餐桌归属等琐事指责。作者尝试设定边界（如拒绝编辑照片要求），但母亲以拒绝合影等方式反制。事件反映家庭关系中权力与沟通的复杂性。
- 娱乐 / 游戏 / 简报 / 游戏新闻简报：提供游戏新闻简报，包含每日心理挑战与洞察。网站为www.schweizbible.com，涵盖2016–2024年游戏动态与活动日历。
- 体育 / 综合 / 赛事 / 体育赛事速递：网球、棒球等赛事动态：美国vs苏格兰小组赛、美国退伍军人世界系列赛半决赛（维德涅吉vs俄勒冈、密歇根vs密歇根）。高尔夫球手玛格丽特·沃平在第17洞抓鹰，但最终不敌温瑟。
- 体育 / 棒球 / 历史 / 汤米·约翰手术延续棒球生涯传奇：汤米·约翰手术（1974年）首次成功延长投手职业生涯，约翰本人投球16年后退役。该手术帮助数百名运动员（如斯特拉斯堡、斯莫尔茨）续航。约翰强调成功率近60%，但手术初期被视为未知探索。
- 经济 / 美国 / 国防工业 / 特朗普命令海外造船引发争议：特朗普指示五角大楼在海外造船并计划新建第五个公共造船厂，引发弗吉尼亚州议员担忧。当地造船业雇佣15,000人，纽波特纽斯造船厂是唯一建造航母的厂商。民主党众议员罗比·斯科特称应优先在美国本土造船。
- 天气 / 美国 / 预报 / 美国东部天气预报：多云雷暴：周日潮湿后，美国东部迎来多云与阳光交替天气，气温50–60°F。局部地区有雷暴风险，西部郊区气温略高。切尔西等地气象局发布预警，提醒公众注意突发天气变化。
- 健康 / 公共卫生 / 寄生虫 / 环孢子虫疫情传播与污水处理风险：环孢子虫可在污水处理后存活，并通过灌溉农作物传播。1997年美国暴发40天疫情，源于危地马拉进口受污染原料。公共卫生官员认为污水处理不当是主要传播途径，需加强监管以防范责任危机。
- 健康 / 营养 / 皮肤护理 / 胶原蛋白补充剂对皮肤的功效争议：研究显示胶原蛋白补充剂对皮肤弹性有改善作用，但医学观点认为证据薄弱。维生素C、E及可可中的多酚类化合物对皮肤更有实际益处。专家建议均衡饮食优于昂贵补充剂，后者可能仅提供蛋白质来源。
The Washington Post - 17.08.2026.pdf
外交公报
09-10-09 09:44
Sara.m. diverse 09 / 24 • 明日。月-晴 09 / 25
民主在黑暗中死去
2009年8月17日，星期一
自由派策划司法机构重塑
民主党因对最高法院的愤怒，提出改革计划
撰文：朱利安·马克斯
一项法案提议将最高法院法官人数从9名增至12名，或将其终身任期缩短至18年。其他提案还包括制定可执行的道德准则，并对法院相对不透明的“影子法庭”运作方式施加约束。
过去数月，民主党对最高法院的改革提案已达到某种更为强硬的高度，因其对法院的“梦魇般”转向日益感到沮丧。尽管法院在本届任期内阻止了唐纳德·特朗普总统的多项关键倡议，但同时也在多项保守派胜利中推翻了《1998年选举权法案》、放宽了竞选资金规则并增加了程序限制。
民主党的愤怒源于一种信念：法官们更多是出于政治考量而非法律原则行事。
“这里始终存在着对该党日益增长的记录的强烈且大胆的需求。”《华盛顿邮报》的一位成员表示。该成员最近提出了一项任期限制法案。但我认为，持续的改革兴趣源于对法院不当行为的持续厌恶与担忧。
这些提案正值最高法院支持率跌至第二低点之际，同时公众普遍认为法官们是基于意识形态而非法律原则作出裁决——这一观点在自由派中广为接受，据《华盛顿邮报》7月三次民调显示。
随着法官们对可能直接影响即将到来的统一选举的议题作出裁决，这些认知进一步被放大。众议院少数党领袖西摩·杰弗里斯（民主党籍，纽约州）周四表示：“我们面前有多种不同的选项，我认为我们无法仅专注于其中任何一个。”
乌克兰与俄罗斯间空袭升级
周日，居民们在基辅观看一名乌克兰救援人员试图扑灭俄罗斯袭击后的火灾。乌克兰在周日发动了战争期间规模最大的空袭之一，造成至少6人死亡。详见A11页
参议院候选人塔拉里科在德州强调其信仰
共和党人称民主党人在关键选战中诉诸信仰选民的做法为亵渎神明
作者：MAXIMON CHOI
普莱恩，尤利安 —— 对于德州政客而言，谈论耶稣是家常便饭。但通常不是民主党人。
州众议员詹姆斯·塔拉里科正在改变这一套路，深度挖掘其在进步长老会背景下的成长经历。
"这是一个曾助力其政治生涯的平台。塔拉里科是民主党人，希望在德州挑战共和党现任参议员。他在德州议会频频引用《圣经》为其进步政策立场辩护——从无地板空间的堕胎禁令、性别平等到宗教多元主义，都助力他在网络平台上获得关注，并由此开启参议院竞选之路。
他现在正将信仰打造成其参议院竞选的核心部分，告诉选民"是时候开始重新夺回信仰"并将信仰从宗教右翼手中夺回——这类比《圣经》中耶稣在圣殿清理以神殿谋利的商贩的故事。塔拉里科将其核心信息简化为《圣经》中的两条诫命：爱上帝，爱邻如己。
其盟友表示，塔拉里科的做法有望帮助民主党在德州这个圣经地带最大的州中赢得信仰选民的支持。但塔拉里科过去对《圣经》的解读也令部分福音派选民感到不安，而攻击塔拉里科的言论现已成为共和党竞选团队演讲中的固定环节。
"首先，他说上帝是非二元的。他还说，‘我是基督徒，但我讨厌基教。’你认识多少个这样的人？"德州总检察长肯·波斯顿日前在北德州一场支持者集会上表示。"我从未遇到过一个。"
现年17岁的塔拉里科与63岁的波斯顿——一位坚定的福音派人士——正在一场激烈的决选中角逐，这场选战可能对民主党试图夺回参议院控制权至关重要。
德州近四十年来未曾选出民主党参议员，但民主党对塔拉里科的雄厚筹款能力、新颖的竞选信息，以及波斯顿个人和法律丑闻缠身的现状感到乐观。民调显示，两位候选人已连续数周不相上下。
众议员克里斯蒂安·曼彻是民主党籍众议员，来自第九选区，是塔拉里科的支持者，他成长于浸礼会教堂。曼彻表示，信仰诉求可能是打破民主党长期干旱的关键因素。塔拉里科对信仰的强调可能吸引过去因民主党未公开表达信仰而投共和党票的基督徒选民。
"詹姆斯出现时——这是在他参与此次竞选之前，当他在州议会工作时将《圣经》教义融入其部分反对意见中时，人们立刻注意到了他，"曼彻说。"任何认为这不会产生影响的人都错了。"
达尔穆恩的新理由
白宫需要“军事综合体”
作者：丹·戴蒙德
唐纳德·特朗普总统坚称，他注意到需要在白宫修建一个贵宾厅房以招待重要客人。总统及其副手最近则提出了另一个论点。这对国家安全至关重要。
特朗普周五晚间在社交平台上写道：“必须完成‘负责任的国家安全结构’。”数小时前，政府官员已请求最高法院允许他们完成这一备受争议的项目。
这篇冗长的帖子从未提及“贵宾厅房”一词，而是将重点放在正在建设的军事综合体上，并将揭露军事机密的组织称为“TELEPHONTE”。
上诉法院已下令政府官员在8月13日前暂停该项目，除非该项目获得国会授权——考虑到议员们无意在月底前复会，这不可能实现。国会领导人也鲜少有意在休会前阻止该项目，白宫也未在国会山推动此事。
相反，特朗普试图通过社交媒体推动该项目，称其已成为必要之举。
周日，特朗普在社交平台上发帖，带领众议院和工作人员与美国首任总统乔治·华盛顿一起参观了一组房间，以帮助布置餐桌。他写道：“谢谢你，乔治，我采纳了你关于伟大军事综合体的部分想法！”特朗普再次将项目的两部分合二为一。
THE RAILROOM OF AN
布兰奇拒绝承诺司法部将保持独立
新任司法部长拒绝“脱离白宫自主”的构想
作者：马克西蒙·崔
司法部长托德·布兰奇拒绝了司法部应独立于白宫的构想，表示在指导联邦执法时会考虑唐纳德·特朗普总统的意见。
周日在NBC新闻《会见新闻界》节目中，布兰奇表示：“我会考虑美国总统的意见吗？是的，当然。我希望历史上每一位司法部长都不会以不同的方式回答这个问题。”
长期以来，司法部的工作大多免受白宫干预。
布兰奇经常为总统有权就刑事诉讼发表意见进行辩护。今年4月，他曾对记者表示，总统有“权利”且“最好”就刑事诉讼提出意见。
布兰奇上周刚刚就任司法部长，此前的任命过程颇具争议，包括民主党人和少数共和党人担心他会令司法部政治化。作为特朗普的前刑事辩护律师，布兰奇在今年春季被提名接替邦迪出任此职。他曾在博迪手下担任副司法部长。
此后，立法者一直在质询他愿否对总统说“不”的意愿。他还曾被问及特朗普提议的“反‘骚乱’基金”，该基金可能惠及被定罪者，包括参与2015年国会山袭击事件的人，以及联邦政府是否应通过
[...OMITTED...]
他一家人逃离了社会主义。他正试图传播它。
一位23岁的古巴裔美国年轻人正在迈阿密各家各户兜售民主社会主义，但不是在自家厨房桌前
6月5日，奥斯卡·阿尔瓦雷斯在迈阿密。他的父母和祖父母逃离了古巴卡斯特罗政权。
撰文：THE ARMY
更多——奥斯卡·阿尔瓦雷斯对家人几乎只字未提他要去哪里。
他没有把传单放在手上，也没有和哥哥在海滩上度过一天。他悄悄拿了一个手提袋，复印了几份他所支持的社会主义州的宣传册。
他没有提及自己计划在民主党初选选民中挨家挨户宣传，带着一本社会主义国会候选人的小册子。他对自己将在活动房屋内主持的房客会议只字未提。
在自家屋外，远离这座城市，像阿尔瓦雷斯这样的年轻人正在培育一场运动，这场运动在政治生活的边缘日益壮大。近半数美国人现在表示，他们会投票给一位社会主义者担任总统。
但在南佛罗里达州，这个逃离独裁、左翼或
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2023年1月5日，当美国“亚伯拉罕·林肯”号航空母舰从圣地亚哥出发时，海军陆战队员和水手们喜欢甲板上的景象。有报道称船员出现了倦怠现象。
美国指挥官：心理健康是优先事项
海军上将布拉德·库珀登上“林肯”号航母视察中东之行
作者：萨米·韦斯特沃尔
负责训练战争的美国高级军官表示，在有关“林肯”号航母上出现士气低落和恶劣环境的报道传出数日后，解决心理健康问题已成为军方的重中之重。
但海军上将布拉德·库珀同时表示，一些曝光的问题“并非新闻”。
库珀，即美国中央司令部司令，于周六在中东之行期间登上“林肯”号航母视察。
他称在航母上的时光“令人振奋”，并表示目睹了“鼓舞人心的事迹、团队合作与韧性”。
“但这并不意味着一切完美无缺，”海军上将在承认长期海上部署“极具挑战且艰难”之后表示。
他表示，心理健康“是个人健康的另一个方面，需要我们关注，如同对待身体健康和精神健康一般。”
“林肯”号航母的部署时间已比原计划的七个月延长了一个多月。民主党参议员已就航母上食品和供应短缺、水污染、污水问题、记录恶化以及船上企图自杀等问题向军方领导施压。
《军事时报》上周报道称，至少有两名水兵企图跳海，其中一名水兵的妻子表示，丈夫因精疲力竭试图轻生。
国防部长皮特·海格上周淡化了相关报道，称局势已被“完全歪曲”。
当被问及“林肯”号的部署是否过长时，唐纳德·特朗普总统周五予以否认，并表示“根本不算长”。
库珀周日在《华尔街日报》撰文称，“有关食品、热水及其他问题”的报道“数日前”已向领导层提出。
他写道：“我在‘林肯’号上发现，这些报道中的许多内容早已是旧闻。”
美国官员已证实，“林肯”号航母将很快返回，作为既定轮换的一部分。以太平洋为基地的航母“乔治·华盛顿”号有望接替它。
海军代理部长道格·科克斯上周五在一份声明中表示，舰员已在战区部署超过200天，执行了10,000架次任务，投掷了150 万磅弹药。
他同时指出，“确实存在”一小部分心理健康案例，并造成了“非战斗伤亡”，且“多数舰载机在无法补充新飞行员时被调整”。他还表示，在作战威胁过高时，对外通话也受到限制。
在强调心理健康是“林肯”号高级军官的“领导重点”之际，库珀表示，在海军现役的15艘航母中，“林肯”号的心理健康相关案例数量属于最低水平。
前参谋长联席会议主席、海军上将迈克·马伦在周日ABC的《本周》节目中表示，他于访问后与库珀进行了交谈，并称舰员即将返乡的消息提振了士气。
马伦在ABC新闻中表示，有关该舰状况的报道“确实令人极为担忧”，军方官员正在“努力处理这些问题”。
他说道：“我也相信，真相或许介于两者之间。”
民主党确定2028年初选日程，南卡罗来纳州首位
计划旨在为黑人和拉丁裔选民赋予更大话语权
作者：萨米·韦斯特沃尔
民主党全国委员会（DNC）于周六批准了一项计划，该计划将在2028年民主党总统选举提名过程中为黑人和拉丁裔选民赋予更大话语权。根据这项计划，南卡罗来纳州选民将在2028年民主党总统选举中率先投票。
改革后的初选日历将在六周内举行六次初选，首场初选定于2024年1月25日在南卡罗来纳州举行，内华达州将于2月3日接棒。新罕布什尔州、新墨西哥州、密歇根州和弗吉尼亚州的初选将在当月下旬举行。这些州的初选将全部在3月7日超级星期二之前举行。
民主党全国委员会在一份声明中表示，该日历“历史性地提升了多样性”，并能够在保持公开、可负担的竞选环境下展开候选人竞争。该声明是在DNC于奥斯汀举行的夏季会议上宣布投票结果时发布的。
正式日程结束了DNC内部围绕哪个州应率先投票的争议。早期投票州的初选通常能吸引大量媒体关注和竞选支出，其结果很可能对塑造竞选格局和推动选情产生重大影响。
DNC的一个专门小组在上个月建议提前投票，修改其章程以增加更多州（弗吉尼亚州和新墨西哥州）能够在超级星期二之前举行初选。
南卡罗来纳州和内华达州曾为初选日历的首位展开竞争，支持者认为这两个州最能代表对民主党品牌持怀疑态度的全国选民。南卡罗来纳州的支持者认为，该州庞大的黑人选民群体理应获得最早投票的殊荣，因为他们对民主党整体至关重要。
包括前DNC主席唐娜·布里特在内的官员援引最高法院废除《选举权法案》中针对少数族裔选民的保护措施，主张南卡罗来纳州应率先举行初选。
民主党西部地区的官员则为内华达州提出了类似主张，强调其选民构成多样，包括拉丁裔、黑人、亚裔美国人、太平洋岛民和美洲原住民。
DNC周六表示，该日程为民主党历史上“最多样化的早期竞选窗口”。
根据民主党改革后的日历，南卡罗来纳州的初选将于2024年1月22日举行，内华达州将于2月1日接棒。这两个州曾为日历最佳位置展开竞争。
DNC表示，入选的州将在早期窗口为关键选民群体提供“全面测试”，这些群体对赢得大选至关重要。
新罕布什尔州民主党人此前曾投票支持超级星期二优先，但在2024年被南卡罗来纳州取代首位，这是在时任总统乔·拜登的敦促下做出的决定，彰显了民主党致力于在提名过程中提升多样性的承诺。
2024年，早期投票州依次为爱荷华州（一个历史上以白人为主的州，曾长期举行首场民主党党团会议）、新罕布什尔州、内华达州和南卡罗来纳州。
本报告由格雷戈里·S·施奈德协助完成。
2024年8月17日，星期一——《华盛顿邮报》
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全国新闻
拉拉再次成为热带风暴，袭击夏威夷群岛
拉拉系统仍然 带来飓风级 狂风和持续暴雨
撰稿人：亚历克莎·M·约翰 与德温提 美联社
飓风拉拉于周日减弱为热带风暴，其在未登陆的情况下掠过夏威夷，但该州仍持续遭受飓风级阵风和倾盆大雨的袭击，部分地区降雨量近3英尺，山洪从山间奔涌而下。
当局表示，包括国民警卫队、海岸警卫队直升机在内的搜救行动已展开，此前洪水冲毁了夏威夷大岛南部尼希胡和瓦伊尼拉尼沿海社区多栋民宅。
“最具挑战性的是，暴雨持续不断，道路被冲毁，天色又黑，”夏威夷县长基莫·阿拉梅达周日凌晨表示。
至少一人在大岛南点地区因车祸丧生，该路段位于阿拉伯街与苏图西劳交汇处。
檀香山周日上午的天气状况已降级为热带风暴级，风暴正向群岛西部蔓延。夏威夷消防部门已接到数十起与天气相关的求助，包括10起倒树报告、10起道路被淹、12起电线杆倒塌、12起电线起弧情况，以及一起游泳者溺水事件。当地基层灾害部门收到了其中14份报告。
根据国家气象局消息，该州大部分地区仍处于暴洪警报中，但大岛周日已降级为洪水注意报。暴雨、泥石流、倒树、洪水泛滥和断电成为主要威胁。气象专家斯蒂芬·帕克表示：
“目前最好的做法就是再多待在家里一段时间。风暴不会永远持续，一旦这些威胁清除，外出就会安全。”
截至当地时间上午9时30分，约6万户家庭和企业断电，此前数小时内这一数字曾超过10万。至少三家医院正依靠发电机供电。
然而，随着拉拉缓慢经过，其在大岛沿海地区肆虐，险些登陆但未减弱，狂风猛烈袭击山脉。“快速流动的径流使河道暴涨，几乎与雨水一同从山坡倾泻而下。”
毛伊岛、莫洛凯岛、拉奈岛、卡霍奥拉韦岛、瓦胡岛、考艾岛和尼豪岛均已发布热带风暴警报，强风可能引发破坏性洪水，甚至在群岛较干燥一侧引发野火。周日上午，拉奈岛、莫洛凯岛和瓦胡岛仍在降雨，而大岛毛纳基山的阵风风速超过300英里每小时。夏威夷时间上午9时，拉拉中心位于檀香山西南约60英里处，国家飓风中心主任迈克尔·布伦南在更新中表示，欧胡岛卡内欧赫地区报告阵风近70英里每小时。他表示，风暴正以约16英里每小时的速度向西北方向移动，考艾岛的状况预计在当天恶化。
预报员预计拉拉将在移至群岛以西后数周内重新增强为飓风。
大岛的高海拔地区，尤其是毛纳基山所在区域，已遭受多达25英寸的降雨。这足以松动陡峭的斜坡，而当地约25万居民中，部分人居住在未联网的简易住房中。
在飓风来袭之际，沟渠被疏通，活动被取消，当地居民被敦促将牲畜留在原地，而不是可能倒塌的建筑物内。许多居民仍在应对3月和4月毁灭性洪水的后果，并为此采取预防措施。
住在加希克北岸的居民卡托·麦克莱伦在周日上午停电后，仍在等待最坏情况的到来。她通过天气新闻密切关注拉拉的动向。
麦克莱伦表示：“现在最好的做法就是再多待在家里一段时间……风暴不会永远持续，一旦这些威胁清除，外出就会安全。”
斯蒂芬·帕克（美国国家气象局）如是说。
3月和4月，她所在的社区连续遭受缓慢移动的暴风雨袭击，导致数周的强降雨和强风，令居民处于高度警戒状态。麦克莱伦说，那场风暴的记忆“让人们更加不确定、焦虑、恐慌和焦躁”。
她说，此次风暴的预警和通信工作比以往更有效。在风暴来袭前，当局修剪了靠近电线的树枝，并疏通了通往海洋的溪流通道。
迈阿密考虑命运多舛的水上运动场命运
迈阿密海事体育场曾被视为20世纪中期建筑的瑰宝
作者：达思·富兰克林 美联社
迈阿密 —— 迈阿密海事体育场被认为是20世纪中期水上运动建筑的杰作，以其巨大的悬臂结构和俯瞰全城的壮观景色著称，于1961年作为南佛罗里达州唯一的快艇比赛场地而开放，成为该地区的重要象征。
这座由一位古巴难民设计的历史瑰宝，曾是埃尔维斯·普雷斯利1997年电影《机密》的拍摄背景，也是格洛丽亚·埃斯特法尼和已故的吉米·巴菲特的心爱场地，后者曾在可航行的漂浮舞台上演出。
但自1994年飓风安德鲁过后严重受损关闭以来，这座可容纳4,200人的场馆已年久失修，如今虽被列入美国《国家史迹名录》，却仍被涂鸦覆盖并被迫关闭。
周二，选民将决定是否允许该市与一家私营公司合作，让坐落于弗吉尼亚礁岛（与市中心隔水相望）的这座独特体育场恢复昔日荣光。
理查德·M·曼恩和罗尼·戴维斯·R.曾于1972年在该体育场的竞选集会上共同亮相，支持减税提案，当地居民还曾在此举办复活节夏季礼拜活动，以及敬奉慈悲圣母（古巴人和古巴裔美国人供奉的圣母玛利亚代表形象）。
"这凝聚了迈阿密那个时代不可思议的独特性与传奇故事，"他说道，"因此，这里确实是一个与迈阿密历史深深交织的地方。"
伊利诺伊·坎迪达是一位20多岁的古巴革命后难民。他设计了这座快艇比赛场地，并领导社区努力修复海事体育场，直至2002年去世。
当该体育场于2016年被列入国家公园管理局《国家史迹名录》时，时任州长肯·德特默称其为"佛罗里达州最独特的建筑和历史资源之一"，并赞誉其为"20世纪中期现代主义建筑的大胆典范"，体现了"20世纪60年代在迈阿密这座城市中交汇的多元文化影响"。
在巴菲特于1972年去世前一年，他曾致信迈阿密官员，恳求他们拯救这座"物质之火的小教堂"。巴菲特在信中描述了1943年在海事体育场举办的一场音乐会，演出结束时他从漂浮舞台跳入周围的水中，与欢呼的观众和拖船汇合。
"那是《迈阿密风云》的时代，唐·约翰逊（电视剧《迈阿密风云》主演）为我们介绍了演出，"巴菲特在信中写道，"来自特立尼达的WITCH乐队开场，珊瑚礁盗贼乐队则在当晚奉献了一场——我认为是我有生以来最有趣的演出之一，无论对乐队还是乐迷而言。"
巴菲特的女儿萨凡纳继续与"拯救迈阿密海事体育场"组织合作。该组织联合创始人唐纳德·沃思在2009年启动了拯救行动，当时市政府官员曾计划拆除该体育场。
"建筑赋予它外在的魅力，历史则赋予它灵魂，"沃思说，"这里不是普通的特殊场所，而是无数迈阿密人留下过难忘回忆的地方。"
为与该市合作的公司工作的"‘面团’冈普"表示，体育场俯瞰城市天际线的景观及其临近市中心的位置，使其有望成为一个娱乐目的地，"让人感到仿佛置身于山体开凿的露天场馆一般"。
"这里有种无可替代的独特氛围，"冈普谈及海事体育场时说。
戈温表示，他能理解一些选民对其批评的原因，但他指出这并非开发商为建造更多烟囱而进行的土地掠夺。迈阿密市
8月份的迈阿密海军体育场。这座历史悠久的场馆在1992年飓风“安德鲁”期间遭受严重损坏后关闭。
将保留体育场及周边地区的复杂所有权，管理公司将成为该市跑道的管理者，戈温表示。
“当某个东西具有历史意义时，你有两个选择：修复它或任其腐朽，”戈温说。
埃万西奥·加西亚，布里克尔业主协会主席，现在又提出了另一种选择。
他说该团体支持保护历史地标，但成员们担心大型活动场地的交通和噪音会影响海湾对岸的居民及附近野生动物。他说他更倾向于建造一个公园。
尽管已闲置超过30年，多个工作室已证明体育场结构仍然安全。
项目建筑师理查德·亨索洛维茨此前曾参与修复其他迈阿密地标，他表示希望修复海军体育场能回到最初的建筑风格。
他说翻新工程必须包含现代化设施和无障碍要求，但用于加固混凝土的镀锌钢材
周二，选民将决定是否允许该市与一家私营公司合作，让这座位于弗吉尼亚礁岛（毗邻迈阿密市中心）的独特体育场恢复昔日荣光。
在最初建造期间使用的材料已保护体育场免受严重损坏。亨索洛维茨表示，体育场的施工文件已获迈阿密市批准。
迈阿密市专员戴维斯表示，此前阻碍体育场重启的一个重要障碍是市政府
[…OMITTED…]
“这是最终完成此事的正确时机，”帕里斯说。
该项目的总成本尚未确定，但帕里斯表示，这笔费用将完全由私营公司承担，而无需动用纳税人资金。
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《华盛顿邮报》 - 2024年8月17日
参议院候选人塔拉里科标榜其信仰 德州共和党人斥其亵渎神明
塔拉里科食品公司
本次选举在德州并未花费太多时间。
来自德州阿灵顿的教师布鲁克·肯普表示，她认同塔拉里科强调圣经教义中关怀他人的教诲，而非该州宗教右翼所关注的一些文化议题。
“他做得对，”肯普说，“他只是在实践耶稣教导我们的信仰核心——爱邻如己。”
但保守福音派人士对塔拉里科引用圣经文本为其立场辩护表示愤慨，他们认为这些立场在道德上应受谴责。
塔拉里科此前曾在《乔·博古斯体验》播客节目中援引圣经中的“报喜事件”（天使加百列告诉玛利亚她将怀上帝之子的圣经事件）为堕胎辩护，声称上帝在玛利亚怀上耶稣前征得了她的同意。
他还在2021年立法辩论中表示“上帝令人厌恶”，反对一项禁止跨性别儿童参加与其自我认同性别相符的体育运动的法案。塔拉里科在2021年曾表示自己是基督徒，并批评部分有组织宗教团体将基督教民族主义与耶稣教义分离。
“这是亵渎神明的行为，”共和党州众议员、颇具影响力的浸信会牧师马特·沙布森表示。沙布森认为塔拉里科试图将福音派选民转化为民主党选民的想法“荒谬”，并称“如果有什么的话，这只会让福音派感到沮丧”，因为他们的信仰被误用了。
塔拉里科承认，其进步立场，尤其是在堕胎问题上的立场，与许多信仰选民的观点相左。但他坚称这些分歧不应阻碍民主党与同样受圣经教义驱动的选民结成联盟。
“信仰虔诚的人可能会得出不同的道德结论，”塔拉里科在去年春季的播客节目中表示。他指出，尽管教皇方济各和教皇利奥十三世在堕胎问题上与他观点相左，他仍将他们视为精神上的英雄。
他还收回了部分最具挑衅性的言论，表示有些话在他看来可能“尴尬”，并告诉《1200新闻》他曾称“上帝令人厌恶”，以强调上帝不能被人类的术语所定义，并援引《加拉太书》第3章第28节，该节教导所有人在上帝面前一律平等，无论国籍、性别或阶层。
民主党州众议员詹姆斯·塔拉里科在2023年9月5日于德州朗德罗克举行的竞选集会后与支持者互动。塔拉里科正在竞选美国参议员。
塔拉里科的分歧在某种程度上可归因于他所反对的主流新教与构成德州多数基督徒的福音派基督教之间的差异。
主流新教徒倾向于将信仰视为多元宗教和社会景观的一部分，能够适应其服务对象的需
他和妻子长期是有影响力的职业浸信会教堂的成员，并曾在该教堂的孕产与家庭关怀中心工作，该中心服务于女性并劝阻她们堕胎。
“首先，他说上帝是非二元的。他还说，‘我是基督徒，但我讨厌基督教。’你认识多少个基督徒这样说过？我从未遇到过一个。”
德克萨斯州总检察长肯·帕顿（共和党人），正在与民主党人詹姆斯·塔拉里科竞争
他还质疑政教分离的合宪性，并呼吁鼓励公立学校学生祈祷和阅读《圣经》。
“信仰是我生命的驱动力，因此它激励着我所做的一切。它也希望能激励我如何对待他人，”帕顿说，“我希望当我在任时，能为选民着想，这才是最终目的。我在这里是为了代表我的邻居，并为邻居们做最好的事。因为我的信仰会要求我这样做。”
但帕顿也曾面临与教会教义相悖的个人丑闻。这些包括一系列法律争议，包括涉嫌腐败的婚外情指控，并因此被德克萨斯州众议院弹劾（后被参议院判无罪）。帕顿和妻子、州参议员安吉拉·帕顿去年7月因通奸问题离婚。
安吉拉·帕顿援引“圣经依据”提出分居，并在社交媒体上写道：“我相信婚姻是神圣的盟约，我自然追求和解。但鉴于最近的发现，我认为若继续维持婚姻既不荣耀上帝，也不爱护我自己、我的孩子或肯。”
肯·帕顿不再参加职业浸信会教堂——这座位于北德克萨斯的庞大教堂，他曾说在那里与妻子一起参加活动多年。当被问及帕顿现在去哪个教堂时，他的竞选团队在书面回复中表示：“作为总检察长，他一直在全州各地的社区教堂礼拜。目前，我们的重点是接触选民，并在他继续全州巡访时参观德克萨斯各地的教堂。”
帕顿的一些福音派支持者表示，原谅判断失误比忽视教义上的根本分歧更容易。
“我说，若不是上帝的恩典，我也会如此。没有人是完美的，”达拉斯一名无教派基督徒、帕顿支持者詹姆斯·埃文斯说，他反映了福音派核心信念——所有人都同样真诚并需要救赎。埃文斯表示，所有领导人在个人层面都有不足，但帕顿的信念仍与他们的立场一致，而塔拉里科的则不然。
当被问及帕顿的过往行为时，另一位帕顿支持者、达拉斯福音派人士香农·马布尔引用《罗马书》和《哥林多后书》的话说：“没有一个人能称自己为圣人。没有。我们每个人都有软弱的一天。我们每个人都犯过罪，远不及上帝的荣耀。”
但当被问及塔拉里科对《圣经》的解读时，她的态度则截然不同。
“我认为这是亵渎。我认为他无知。但我认为他会受到审判，”马布尔说，“我们所有人都会。”
“信仰良善的人可能得出不同的道德结论，”塔拉里科在与支持者合影时表示。
帕顿本月早些时候在德克萨斯州艾伦市的一家餐厅举行竞选活动时发表讲话。
2024年8月17日，《华盛顿邮报》
12 01
对最高法院感到沮丧、愤怒的民主党人加大改革力度
最高法院 7:15-16 A1
保守派将这些提案斥为自由派试图恐吓并削弱一家不按他们意愿行事的法院的举动。
"所有这些‘垃圾’都是因为左派不喜欢法院作出的裁决，"前参议员米奇·麦康奈尔（共和党-肯塔基州）的前首席法律顾问迈克·帕普oo在一封电子邮件中说。"目的是恐吓法院改变裁决方向。这令人发指。"
自由派承认，这些措施若无民主党在国会牢牢掌控，甚至在取消阻碍议事程序（filibuster）的情况下也无法成功——否则任何提案在参议院都需要60票支持，这极不可能。
上月，怀特豪斯和其他参议院民主党人提议一项法律，将大法官任期限制为15年。在此制度下，总统每隔一年就会任命一位大法官——这一设计意在维持法院在意识形态上的某种平衡。
一些倡导者表示，明确的任期也将降低最高法院确认程序的赌注，因为这些任命将不再是终身制。近年来，确认程序已沦为全面对抗，充满恶意，且常常涉及人身攻击。
"即使在当前这样的国会中，这些法案也不可能获得通过，但捍卫它们并站出来支持它们仍然非常重要，因为它们向人们保证，确实存在某种机制能让法院在某种程度上恢复秩序，"怀特豪斯说。
民主党人在2020年也提出过改革最高法院的多项计划，愤怒于特朗普通过操纵Dr麦康奈尔任命了三位大法官——Dr麦康奈尔当时是参议院多数党领袖。
但拜登总统并未推进这些提案。而法院巩固的保守立场已推翻了一系列先例——包括那些通过《选举权法案》关键条款来保障投票权的裁决——引发自由派的新一轮愤怒。
国会民主党人在最近几个月已提出约十几项改革法院的提案。
他们呼吁扩大法院规模、要求大法官将某些资产置于盲信托中，并为法院的紧急处理程序制定标准，这些程序被批评性地称为"影子法庭"。在紧急法庭案件中，大法官因在有限记录基础上对重大事项作出裁决，且仅提供简短解释而备受批评。
民主党人还在党内推广司法改革。前副总统卡梅拉·彭斯（民主党人预期其可能在2020年再次竞选总统）在最近一次活动中表示"我们需要揭露"扩大法院规模的想法，并将其归咎于大法官。
民主党人亚伦·塔拉里科在竞选美国参议员对阵共和党人肯·帕顿时，在接受Thelney采访时呼吁对最高法院进行"全面改革"，包括设定任期限制并制定具有约束力的行为准则。塔拉里科在采访中描述了法院近期在民权问题上的裁决——包括最近削弱《选举权法案》的一项裁决——称其"对黑人群体、黑人美国人而言是可怕的……黑人群体已敲响了最高法院的警钟"。塔拉里科说："我认为现在是所有人意识到我们在这个国家最高法院面临的危机的时候了。"
汤姆·吉平是Advancing American Freedom组织的高级研究员，该组织由前副总统迈克·彭斯创立。他辩称，此类批评只凸显民主党人对结果而非法律的执着，暴露其改革呼吁的表面性。
他们从未说明最高法院在法律上错在哪里，”Jipping表示，“他们唯一能做的就是提及结果，再附加几句夸张的补偿。”
最高法院历来经历过多次“造法”时期。在20世纪70年代和80年代首席大法官厄尔·沃伦任内，保守派曾愤怒指责法院炮制新的自由派裁决。最典型的例子是，富兰克林·D·罗斯福总统因不满法官拒绝《新政》的多项要素，于1977年提议扩大法院规模，却招致共和党人及许多民主党同僚的反对。
即便如此，一些学者表示，当前最高法院面临的真正问题与其意识形态构成无关。
华盛顿大学法学教授丹尼尔·埃普斯（曾倡导“去政治化”法院改革）指出，高院已沦为政治足球，法官们在最具争议议题上（如平权行动、堕胎与LGBTQ+权利）均按党派立场投票，双方针锋相对。
“肯尼迪、奥康纳和小鲍威尔等法官早已不复存在——这些共和党任命的法官在热点问题上曾展现出不确定性。”埃普斯指出，“这是首次出现法院版图与党派立场直接挂钩的情况。”
埃普斯与范德堡大学法学教授加内什·沙拉南在2002年发表的论文中，反对限制任期或扩大法院规模等流行提案。他们认为，这些改革只会进一步政治化法院。
相反，埃普斯与沙拉南提出“随机分组”模式：将案件分配给从法官库中随机抽选的小组审理，类似联邦上诉法院的做法。
他们还建议采用“平衡结构”：法院由民主党与共和党各自提名的法官数量相等，再额外—。
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“我想我们所有人都该意识到这个国家最高法院所面临的危机。”詹姆斯·塔拉里科说。他是德克萨斯州民主党人，正在竞选美国参议员。
12 00
特朗普称白宫需要“军事综合体”以应对法院阻止舞厅建设
以保护他和未来总统。他及其律师辩称，该舞厅与地下军事综合体具有可比性，上诉法院也允许继续建设军事综合体。
特朗普周五晚些时候写道：“下层部分离不开上层部分，反之亦然。‘整个项目是一个高度集成的单元。’”
特朗普的副手们试图为此案提供支持。FBI、中情局、特勤局及其他机构负责人与最高法院周五表示，舞厅是为总统及其他领导人提供安全会议空间所必需的，并提及来自时间的威胁、潜在的袭击及其他风险。他们称舞厅是加强白宫地面防护的更广泛路径的一部分。
如果白宫遭遇空袭，舞厅将形成一个遮蔽空间以保护下方人员和军事综合体，陆军部长在一份宣誓书中写道。
政府还披露了有关总统潜在威胀的新信息。一名高级官员周五签署了一封信，称白宫综合体的安全事件已促使官员将内部应急响应级别提升至其自身住所。
民主党人、环保主义者及整个白宫中心的舞厅反对者表示，关于总统安全的争议仍然不容置疑。有关特朗普是否有权拆除东翼——耗资数亿美元建造私人舞厅及明亮建筑——并在未获适当审批的情况下增建30,000平方英尺舞厅的问题，美国特勤局法官及联邦上诉专家小组今年均裁定特朗普必须暂停舞厅建设，但可继续建设地下军事综合体。
[...OMITTED...]
一家法院下令特朗普政府官员在8月23日前暂停白宫舞厅建设，除非国会授权该项目。
“此类法院裁决已考虑政府所称的国家安全关切”，《国家历史保护信托基金》（一个曾试图阻止舞厅建设的非营利组织）周五在一份声明中表示，“此类法院裁决认为，尽管地下部分建设可继续，但舞厅建设必须停止。”
特朗普多次抨击国家历史保护信托基金，指责其协助保护历史建筑的国会职责。他在周五的Truth Social帖文中还声称，该信托基金被展示了军事综合体的机密位置，并被告知不要提起诉讼。
信托基金官员表示，他们从未被展示过军事综合体的机密文件，在提起诉讼前也未收到政府任何要求，且公开披露军事综合体信息的唯一人选是特朗普总统。总统曾在公开讲话及社交媒体上讨论该军事项目，包括发布一张潜在无人机设施位于舞厅顶部的图像。
政府还试图通过涉及国家安全的设计批评来反击对舞厅的批评。
建筑师和环保主义者抱怨称，特朗普将舞厅建得与白宫尖塔本身高度相当，这将破坏标志性建筑的外观。就连特朗普一方的一些审查联邦法令和建筑地块的官员也质疑最初的设计是否过于庞大，可能妨碍公众观赏白宫。
管理层官员周五向最高法院表示，新建的白宫舞厅将屏蔽白宫庭院
并降低停止器和无人机袭击的威胁。在其宣誓书中，德里斯科尔认为舞厅的高度不应改变。
“从土木工程角度看，这股水流迫使方向在指定距离发生变化，形成名为 st487 的临界空气间隙，即比例深度，”陆军部长写道，“仅在此深度的反射便会从根本上损害冲击波衰减参数，并导致下方区域结构性彻底坍塌。”
特朗普与管理层并未试图以维持豪华舞厅面板为由进行辩护。在其个人宣誓书中，国务卿马尔科·鲁尔科认为新建昂贵的白宫舞厅是必要的，理由是外交礼仪。
“在与各国元首和外交部长的工作中，我经常被安排在视觉上令人印象深刻且反映国家财富与美感的接待设施内，”鲁尔科周五对最高法院表示，“而我们目前只能在这些访问中于南侧车道的植物或帆布帐篷中接待，有时甚至配备移动厕所。”
特朗普周五晚间首次发布图片，显示他带乔治·华盛顿参观舞厅，但这些图片无意中引发了关于外交礼仪的质疑。特朗普的舞厅帖子中，美国国旗仅有 11 道条纹，而非 10 道。
法律专家表示，鉴于近期围绕东翼拆除、新舞厅施工及证券监管机构重组的报道，目前尚不清楚特朗普的论点是否能说服最高法院。白宫方面关于项目紧迫性的论点也在推动下级法院加快审理进度。
“虽然我认真对待政府关于白宫庭院及总统本人安全的具体关切，但白宫旁边挖出的一个大洞——当然，这本身就是总统一手造成的问题，”美国地区法官理查德·莱昂写道。
布兰切是否会承诺司法部保持独立：“我不会承诺”
布兰切：特朗普不会要求他做不道德或非法的事？
在接受采访时，布兰切否认了司法部长应独立于总统行事的观点，表示：“不，我不会承诺这一点。他可以欢迎总统的意见，就像欢迎其他公民的意见一样。”布兰切表示特朗普“永远不会”要求他做“不道德或非法的事”。
“左翼和媒体大肆宣扬的‘总统会把我叫到一边要求我做合法的事’的说法完全是虚构，不真实，不会发生，也从未发生过。”布兰切在“兰彻”节目中表示。
在布兰切任职期间，司法部多名资深职业官员被迫离职，许多人后来指责白宫将司法部的工作政治化。民主党人指控司法部针对总统的政治对手，包括前联邦调查局局长詹姆斯·E·科米和纽约州总检察长莉莎·詹姆斯。
在“Pro News Sunday”节目中，布兰切表示，如果有需要，他会坦然与特朗普持不同意见，并称总统欣赏听到不同声音。
此类民主：小打小闹，布兰切如是说
布兰切声称特朗普一年多前提出的18亿美元“反反犹太心理健康”基金早已“死亡”。[...OMITTED...]
司法部长托德·布兰切（Todd Blanche）周五在纽约花园城举行的活动上发表讲话。布兰切上周刚刚宣誓就职。
今年早些时候，布兰切在参议员（包括共和党人）的反对声中更换了部门负责人，这些参议员称该基金是总统办公室的“私房钱”。对该基金的担忧几乎让布兰切的参议院提名险些夭折，最终以微弱优势获得批准，两名共和党参议员——来自阿拉斯加的丽莎·明科斯基和缅因州的苏珊·柯林斯——投下了反对票。
“我已经反复说过它已经死了。特朗普也说过它死了，”布兰切在“Meet the Prom”节目中表示，“根本就没有什么基金。财政部没有向任何账户拨款。没有设立任何委员会。根本就没有什么基金。”
“我绝对支持美国检察官”，布兰切如是说
布兰切为美国检察官福斯辩护，后者因决定撤销对涉嫌破坏塞费韦超市的起诉而与特朗普发生冲突。在全国大厅上，特朗普大肆宣扬对该职位的重大改组，导致其脱色和剥落，但并未对工作场所的相关问题承担责任，而是将责任归咎于行政部门而非破坏者。
“我绝对支持美国检察官福斯，特朗普总统也是如此。这与总统是否对所发生的事情感到极度沮丧是两回事。”布兰切在“Meet the Prom”节目中表示。他补充说，尽管存在潜在的破坏行为，但仅凭“一个男人的猜测”就判定此事是不公平的。
布兰切为备忘录辩护：
布兰切还为司法部法律顾问办公室发布的一份备受争议的备忘录进行辩护，该备忘录称，与总统顾问（包括未领薪且与政府无正式隶属关系的人员）的沟通可能受到国会和法院的保护。
“司法正义法庭的保密性适用于与私人官员的沟通，而不仅仅是政府官员，”上周发布的这份意见书中写道。
民主党人拒绝“反精神病”论调
民主党人希望该反精神病政策将成为本届政府的标志性政策，因此拒绝了这一论调。众议院监督委员会民主党首席成员、加州民主党众议员罗伯特·加西亚（Rep. Robert Garcia）在上周的一份声明中称该举措为“信条”，并表示这“奇怪且恰逢其时”，结果只会保护总统和参议院。加西亚是众议院对特朗普与已故性犯罪者杰弗里·爱泼斯坦过往关联展开调查的民主党首席负责人。
布兰奇坚持该意见，在周日接受《新闻》采访时表示“这只是澄清，让监察长意见更明确”。
“我们必须让总统觉得他能与个人坦诚交流，并获得关于治国的诚实反馈。”布兰奇说。
特朗普政府考虑将选民名册问题上诉至最高法院
布兰奇也未排除对某些州拒绝向政府移交选民名册的指控提起诉讼，甚至可能上诉至最高法院。
“我们当然，这是有可能的，”布兰奇在被问及该问题是否可能进入最高法院时告诉《与名人对话》节目，“选举完整性是每个美国人都应关心的问题。
‘你会考虑美国总统对某事的看法吗？’
当然会。
我希望历史上每一位检察总长都不会以不同方式回答这个问题。’”
司法部长托德·布兰奇，据监察长办公室
《新闻》与《与名人对话》
特朗普总统在竞选时承诺此事，美国人民也选了他。这是每个美国人都应关心的问题。”
特朗普于3月签署行政令，要求各州移交选民名册以确保所有选民均为合法公民。尽管部分州主动配合，但大多数州拒绝，包括佐治亚州等共和党控制的州。美国宪法赋予各州设定“参议员和众议员选举的时间、时长和方式”的权力。
特朗普政府已在10起案件中胜诉，311起败诉。但尚未就选民名册问题获胜。该政府已在12起案件中败诉。
“我们不会停止做我认为每位律师都应认同的事——确保选举公平。”布兰奇说。
政府也清楚，各州负责管理选举，此事也将如此。但这并不意味着联邦政府无需发挥任何作用。”
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运动装备与补剂的评估方法
购买新产品前应自问的问题
撰稿人：阿拉伯·亚瑟·科布 Post Commissioner
走进健身房或保健品商店，你可能会看到压缩靴、智能戒指、创新补剂和红色浴缸等产品。而明星运动员的使用往往会被视为一种隐性背书，使这些产品看似比实际证据所支持的更为成熟或广泛适用。
作为一名拥有大学和职业体育经验的运动教练，我现在为一支NCAA一级体育项目评估健康与表现实践背后的科学依据。这项工作让我了解到，运动队如何判断一项新产品或训练策略是否能带来实质性收益。
精英体育是新型健康与表现方法的天然试验场。运动队追求微小优势，且通常拥有专业人员、数据和资源，能比大多数其他组织更早评估新想法。
但这些并非受控的替代方案。它们是在压力下、信息不完整且需要立即见效的情况下做出的选择。有些想法确实有效，另一些则效果微乎其微、仅在特定情况下适用，或随着证据发展而无法站稳脚跟。
运动队如何评估新想法
冠军、职业生涯乃至更多经济投入都取决于让运动员保持健康并为职责做好准备。因此，运动队会探索任何可能带来微弱优势的方法，尤其是在运动员面临高强度赛程或需快速恢复健康时。
医疗、教练、营养和表现团队可能从不同角度审视同一方法。他们会询问：它是否有效？收益是否足够显著？是否安全且可行？是否能解决运动员面临的问题？
一项训练方法可能在赛季的某个阶段对某位运动员有帮助，但对其他人可能毫无意义。若结果不一致，团队可能会放弃该方法；若成本过高且收益不明显，他们也会果断摒弃。
我深有体会：当我首次为NBA球队的专用恢复室工作时，团队并未等运动员感到疲劳或受伤后再介入，而是根据每位运动员的具体需求提前规划恢复。
他们将恢复时间提前，并将恢复设备纳入训练计划，而非仅作为训练后的可选治疗手段。
恢复工具或许有帮助——但通常仅有微弱作用
恢复设备早已超越精英体育训练与表现设施的范畴。压缩靴、按摩枪和电刺激设备如今直接面向休闲运动员销售，并常以“家庭恢复”或“提升表现”的名义推广。
这些工具中有些确实有效，但收益往往有限。压缩靴可能减轻肌肉酸痛感，按摩枪能缓解肌肉僵硬并短期改善活动范围。但电刺激等方法在更广泛的恢复或表现提升方面的证据则较为薄弱。
即使证据有限或预期收益微小，精英运动员仍可能选择使用恢复工具，因为在密集赛程中，哪怕轻微的感觉改善也可能至关重要。
偶尔锻炼的人或许也会重视这种即时感受，并可根据自身感受调整下一次训练。
许多补充剂缺乏证据
这一原则也适用于营养学。如果精英运动员使用某种补充剂，是否意味着所有运动的人都应使用它？
研究支持一些常用方法。持续训练的人可能从增加饮食中的蛋白质获益，因为蛋白质为身体提供构建和修复肌肉所需的原料。肌酸是一种由氨基酸组成的天然化合物，其作用机制不同。它帮助肌肉在短暂剧烈活动中产生快速能量，与阻力训练结合使用时，补充剂能提升力量。
但许多其他销售给运动员和运动者的补充剂的证据则弱得多。运动营养师可能仅在考虑运动员的饮食、健康史、训练计划和比赛需求后才会推荐产品。消费者可能通过广告接触到同一产品，而广告往往忽略这些细节。
在决定使用补充剂前，先问问它要解决什么问题，以及这些证据是否适用于你的目标。
运动准备度评分能告诉你什么、不能告诉你什么
智能戒指和健身手表越来越多地将多项指标（如心率、心率变异性和近期活动）整合为“准备度评分”，以估计一个人可能做好运动的程度。对于休闲运动者，低评分可能出现在熬夜后、前一天进行高强度训练或连续几日压力异常的情况下。
精英运动队可能用准备度评分来提示关注睡眠、疾病、压力或近期训练情况。但评分无法解释原因或决定下一步行动。可穿戴设备的测量精度各异，因此将多项指标合并的评分可能比实际情况更具误导性。在计划锻炼前出现低准备度评分并不意味着必须跳过锻炼。评分更适合作为参考——而非决定因素。
正确选择取决于你的目标
一项创新无需对所有人有效才有价值。随着证据的积累，其适用范围可能变得更窄且更明确。
以电子冰敷为例。刚完成比赛且必须在短时间内再次参赛的运动员可能会选择这种方法，因为它能减轻酸痛并支持短期恢复，尤其是在锦标赛或高强度训练期间。
以力量训练为目标的人则有不同需求。经常在阻力训练后立即使用冰浴可能会削弱部分肌肉构建反应。
在决定使用恢复设备、改变补充剂方案或让准备度评分影响训练前，先问这些基本问题：我试图实现什么目标？有可靠证据表明这种方法有助于达成目标吗？它是否适合我的健康状况、时间安排和训练计划？
对于希望保持活跃、提升健康或改善体能的人，教训不是照搬精英运动员的每个习惯或产品，也不是排斥所有来自体育界的想法。更好的经验是采用精英团队的处理方式：明确目标、审视证据、考虑个体差异，并在结果不符预期时及时停止。
每周一次注射为糖尿病患者提供替代日常胰岛素注射的选择
作者：克里斯托弗·罗兰
在美国，超过3000万人患有2型糖尿病，其中约22%（约400万）需要每日胰岛素注射来控制血糖水平。
从本周开始，这种日益增长的治疗方案可减少至每周仅需一次注射。
消息：诺和诺德上周宣布，其针对2型糖尿病的每周一次胰岛素注射产品AmigD已开始推向市场。这是首个获美国食品药品监督管理局（FDA）于3月批准的每周一次注射胰岛素产品。
将每年360次注射减少至12次的优势显而易见：更便利、减少疼痛。诺和诺德表示，这种改变有助于患者建立更易管理的日常治疗方案。
但还需考虑其他问题——大多数主要健康问题的副作用，以及低血糖问题，诺和诺德表示这在全球范围内普遍存在。低血糖是一项重大健康危机。当血糖过低时，患者可能感到颤抖、烦躁，甚至出现意识混乱。情况严重时可能危及生命。
另一个因素是可及性：目前尚不清楚哪些保险计划将覆盖AmigD，以及患者是否需要满足更长的条件才能获得报销资格。
两位专门治疗糖尿病的知名医生将讨论患者需要注意的事项。
这种药物是否适合所有需要胰岛素治疗的2型糖尿病患者？谁最受益？
最明显的潜在受益者包括：
残障人士、养老院中的老年人、存在感知问题者，或那些无法独立持续监测血糖和胰岛素需求的人。
“让护理人员每周上门一次为他们注射，对他们来说是巨大的优势！”麦考伊说。他未参与该药物的开发。
对于养老院人员配置长期不足的情况，将胰岛素减少至每周一次剂量将减轻护理负担。
然而，一些专家提醒要警惕老年人群中的低血糖风险，这可能致命。马里兰大学医学院内分泌学家卡娜·利波卡表示：“我认为这将是一种小众胰岛素，不会被广泛采用。其主要优势——长效作用——同时也是其主要局限性。”
诺和诺德在一封电子邮件中表示，作为唯一可用的每周一次胰岛素，AmigD为患者提供了一种选择，“认识到个性化护理的重要性，以及需要适合成年2型糖尿病患者不同日常习惯和偏好的治疗方案。”
潜在问题有哪些？一周内血糖监测需要注意什么？
麦考伊表示，患者仍应每天监测血糖，以便医生确定所需的每周AmigD剂量。
她表示，患者应从保守剂量开始，避免因这种全周作用的药物导致血糖降得过低。
如果患者已在使用每日胰岛素剂量，医生可将剂量乘以7来计算AmigD剂量。她表示，如患者是胰岛素新手，应从最低剂量开始，逐步增加。
成本是多少？保险能否覆盖？
诺和诺德表示，AmigD的标价（不含保险和折扣）为$10，即包含单次多剂量注射器的笔型装。但具体用量取决于每位患者所需的剂量：有些患者一个月可能用不完整支笔，而其他患者可能需要更多。诺和诺德将一个月的供应量定义为两支笔。
诺和诺德表示，对于拥有Medicare Part D计划或商业保险的人群，这种每周注射的药物每月供应价格为$10。对于无保险人群，诺和诺德设有折扣计划，将月供价格同样设定为$10。
但Medicare Part D计划和商业保险计划是否会像对待其他胰岛素那样对待AmigD，目前尚无定论——药物覆盖率被称为"配方集"。
“他们不必将其纳入配方集，或可对其施加限制。‘大多数初始治疗方案相当可行，尤其是在早期阶段。’”
美国健康保险公司（旗下涵盖健康保险和CVS Health药房福利管理公司）表示正在审查这种新药，尚未做出任何决定。联合健康集团（美国最大的保险公司）则拒绝置评。
《华盛顿邮报》 — 2020年8月17日
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2024年8月17日，星期一——《华盛顿邮报》
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丈夫翻找20,000磅垃圾寻回遗失戒指
一枚已在家族中传承百年的戒指，曾被他的曾祖母在离开苏联时藏在口中
撰文：凯尔·梅尼克
维克托家族中这枚铂金戒指已传承约百年。他说，他的曾祖母在1949年离开苏联时将戒指藏在口中，并将其传给后代。二十年前，维克托曾用这枚戒指向妻子苏珊娜求婚。
苏珊娜每天都戴着它在左手无名指上，但在洗碗时为避免麻烦会摘下。7月24日，她用毛巾清理台面时不慎将戒指——连同另一枚——连同食物残渣一起滑入垃圾桶。
直到第二天维克托回到布鲁克林的家中发现妻子在哭泣时，她才意识到自己的错误。维克托——45岁——意识到家传的戒指不见了。他原本计划请珠宝商复制一枚。
但维克托并未放弃。第二天早上，他在自家楼外等候纽约市环卫工人哈维尔·戈麦斯，询问是否能进入楼内垃圾。戈麦斯联系上司并安排第二天维克托在布鲁克林一个垃圾转运站翻找约20,000磅垃圾的机会，这些垃圾来自他所在的楼及前一周另一栋楼。戈麦斯说，这样的楼约有20层高。
7月24日，维克托来到垃圾转运站发现，这些主要为食物、尿布和衣物的垃圾堆成约300英尺长的垃圾山，散发出腐烂鱼类的恶臭，熏得维克托泪流不止。
“根本不可能找到它了，”维克托心想。
纽约市环卫部门发言人文森特·朱尼亚尼表示，丢失贵重物品的人可预约在垃圾堆中寻找，并允许带一人协助。该部门会提供手套、铲子等工具。
维克托与妻子经营摄影生意，他说妻子正在工作，他也不想麻烦朋友“在垃圾山里待上几分钟”。尽管环卫工人通常不会协助寻物，但戈麦斯看到维克托独自一人便主动伸出援手。
“他知道自己不可能独自找到，”现年35岁的戈麦斯说，“所以，你知道，我为他感到难过。”
维克托告诉戈麦斯，戒指被装在一个带橙色拉绳的白色垃圾袋中，袋内还有他家养的法国斗牛犬艾米用的三块蓝色尿垫。两人分头在垃圾堆不同区域寻找。
约一小时后——他们已翻查约四分之一的垃圾——戈麦斯说他在垃圾堆底部看到一个白色袋子。他撕开袋子发现三块蓝色尿垫，接着看到里面的铂金戒指。
戈麦斯吹口哨招呼维克托，维克托跨过垃圾山爬到他身边，看到戈麦斯手中的戒指时露出了笑容。
“那简直是奇迹，”维克托说。
戈麦斯在袋中更深处的土豆皮下找到了维克托妻子不慎扔掉的另一枚粉色戒指。纽约市环卫部门已在8月3日社交媒体上分享了这一寻回故事。
离开转运站前，维克托与戈麦斯合影留念。他说计划将这枚戒指传给15岁的儿子，并在儿子婚礼上展示这张照片——如果他结婚的话。
维克托还告诉戈麦斯，届时务必期待他的婚礼请柬。
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- 本优惠适用于年满18岁的房主。以下人员无资格享受此优惠：Leafguard或其关联公司或实体的员工、其直系亲属、过去12个月内参与过公司上门咨询的参与者以及所有当前和前任公司客户。过往 / 未来购买不享受折扣或降价调整。销售税不计入折扣。此优惠不可与其他销售、促销折扣、代码、优惠券或优惠同时使用。此促销无现金价值。Leafguard保留随时终止任何促销且无需通知的权利。有效期至8 / 31 / 2026。
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墨西哥米却肯州圣安娜锡尔科特的一名农场工人在周五采摘鳄梨。米却肯州是一个由特朗普政府指定为恐怖组织的四个贩毒集团活跃的地区。
墨西哥鳄梨采摘工迎接对美出口重启
安全忧虑仍存
作者：玛丽亚·托贝亚、阿玛拉纳·索吉亚 美联社
墨西哥圣安娜齐尔科特 —— 墨西哥当局宣布解除美国安全警报、恢复鳄梨出口后，采摘工弗朗西斯科·伊西德罗很快重返工作岗位。
在警报解除后的次日清晨，伊西德罗便爬上约20英尺高的鳄梨树，将绳索系在树上。几分钟后，他将一箱鳄梨提起，这些鳄梨即将被运往美国。
"感谢上帝，"他说。"现在总算能拿到工资了。"此前数日，他因停工而无收入。
美国当局在解除针对米却肯州的安全警报并部署更多墨西哥军队后，完全取消了限制措施。米却肯州是墨西哥主要的鳄梨产区，也是特朗普政府指定的四个"恐怖组织"活跃的地区。
截至周末，果园已恢复运营，工厂满负荷生产，美国农业部检查员也已返回，对水果进行检疫并批准出口。
工人们重新拿到日薪，喜不自禁。部分生产商希望加强安保能减少暴力和敲诈勒索，但也有人担心这种局面不会持久。
"我们暂时安全了，但接下来会怎样还不知道，"长期从事鳄梨行业的商人巴伦廷·罗德里格斯说。
此前，伊西德罗正在米却肯州西部圣安娜齐尔科特的一个果园中高处采摘鳄梨。当地绿色低矮的丘陵地带犯罪团伙活动猖獗。突然传来一阵喊声，让工人停止采摘。
现年30岁、拥有20年采摘经验的伊西德罗知道，这意味着要么等局势恢复正常再找工作（因为工资按日计算），要么靠妻子经营的小店维持家用。
60多英里外的塔钦托科镇，一家鳄梨包装厂的工程师在清晨收到警报。工厂被封锁并隔离。
米却肯州鳄梨行业约20万名从业者陷入困境。
当局未说明触发警报的具体威胁。但在一个毒品和敲诈勒索横行的州，潜在威胁不胜枚举。
部分种植户已将敲诈视为不可避免的生产成本。一位米却肯州的生产商近期告诉美联社，他每公斤鳄梨需支付1比索的"保护费"，日产约30吨，相当于每天支付超过5000美元。
仅今年3月，墨西哥每天向美国出口近4000吨鳄梨。
装满鳄梨的卡车有时也会在米却肯州西部公路上被拦截，一名工人透露，一些卡车司机在边境附近被武装人员扣押，但未说明原因。为避免报复，该工人要求匿名。
美国检查员过去曾遭袭击和短暂拘留，导致出口暂停。一位不愿透露姓名的官员表示，有时检查员发现害虫后，当地会要求暂停出口。美国商务部通常不会详细说明此类事件。
如今，检查员在果园的存在减少，这些果园位于偏远丘陵地带，武装团伙活动猖獗且几乎不受干预。检查员主要集中在包装厂。
如果美国表示出于安全原因暂停技术服务，就无法出口，如果是为了“极佳的健康”，结果也是一样，”种植、包装并销售鳄梨的罗德里格斯说。“我们只能任由美国市场和政府对该行业做出任何决定。”
他还表示，这里还存在政治贬值问题，并补充说墨西哥在2016年之前有80年未向美国出口鳄梨，直到一颗鳄梨果核中发现了。美国的禁令在1997年解除，因为国内生产已无法满足不断增长的需求。
超过60%的墨西哥鳄梨销往美国。每天有成千上万吨鳄梨运往美国，尤其是年初，需求会因而激增。长期以来，认证是关键。
伊西德罗是一名“认证”采摘工。他知道如何在使用修枝工具前擦拭干净，如何快速小心地处理水果，以及报告任何斑点或损伤。他工作的果园也已获得认证，并为工人提供餐饮和洗手间设施。
他的主管安东尼奥·莫拉莱斯在鳄梨被装上卡车前检查，卡车上附有运输详情。卡车
当局未说明是什么威胁触发了警报。
但在一个当地贩毒集团不仅通过毒品也通过敲诈勒索赚钱的州，潜在的可能性不胜枚举。一些种植者已将敲诈视为不可避免的生产成本。
他们会等待该地区所有人都准备就绪后，再在警察护送下前往包装厂，以防缩减规模。
在包装厂，检查仍在继续，检查质量、果肉并排查可能的害虫。鳄梨随后沿机械生产线移动，按大小分类后由工人装箱。
一旦贴上标签并密封，商贩便前往美国边境。一旦出现最轻微的安全警报，整个订单的接收可能陷入停顿。
米却肯州是墨西哥西部的主要鳄梨产区。
米却肯州约有20万名鳄梨产业从业者在停工期间被迫闲置。更多墨西哥军队被派往该地区，使果园得以重新开始运营。虽然已缓解部分担忧，但仍不够彻底。
来自米却肯州西部的30岁种植者兼包装商曼努埃尔·索托希望增强的安保能带来改善。到目前为止，他说他还没有离开那里。
他于2016年说，武装分子曾将他从车中拖出，威胁要杀死他，除非他付钱并撤回针对敲诈和试图霸占其果园的投诉。去年7月，威胁再次出现，尽管早前案件中的一人已被
转化。
“他们给我留下了一个丧葬十字架和……一张写着‘我只剩一口气’的纸条，”索托在米却肯州首府莫雷利亚附近的一个城镇说道。
威胁通过电话持续。现在他将时间分配在偶尔去果园，远程管理农场和社交项目，以及前往检察官办公室申请保护。
在圣安娜锡尔科特及周边社区，当地居民对军方进驻表示欢迎。
“（军方进驻）给了我们一些安宁，但也让我们有些害怕，因为这可能引发与某些团伙的冲突，”米洛丹说。
MUNDAT, 17, 2024—THE WASHINGTON POST
12 20
A picture of smoke during a fire at a Russian military camp in the town of Podolsk, outside Moscow on Sunday. Drones from Ukraine targeted the area.
乌克兰对俄罗斯发动其中最大规模空袭，至少6人死亡
美联社
周日，乌克兰向俄罗斯境内发射数百架无人机，在基辅对俄发动战争期间其中一次最大规模空袭中，至少造成6人死亡。
今年以来，基辅加强了对俄罗斯的袭击，使用远程导弹和无人机群瞄准军事工业和能源设施。乌方还日益猛烈轰炸巨型Wildberries仓库等目标，摧毁价值数百万美元的俄罗斯民族零售巨头商品。这些袭击已将战争带入俄罗斯民众生活，距离莫斯科全面入侵乌克兰已近40%。
与此同时，乌克兰也遭到俄罗斯袭击，无人机轰炸摧毁房屋并袭击基辅地标性书市。
俄罗斯国防部表示，周六夜间至周日凌晨，俄方摧毁了612架乌克兰无人机；莫斯科市长谢尔盖·苏季年表示，其中610架无人机被探测到飞向俄罗斯首都莫斯科，其中三分之一在莫斯科地区上空被摧毁。
莫斯科地区地方长官安德鲁·瓦西里洛夫表示，一架乌克兰无人机击中莫斯科地区一处私宅，造成一名83岁老人死亡。他还证实，乌克兰袭击在波多利斯克镇引发Wildberries仓库大火。
俄罗斯西南部罗斯托夫地区三个城镇遭无人机袭击，造成5人死亡，当地长官尤里·什马尔表示。此次袭击动用超过100架无人机，摧毁多处民宅和一座火车站，并引发森林火灾。
俄罗斯导弹袭击乌克兰克里维里赫，造成2人死亡、16人受伤，乌克兰总统弗拉基米尔·泽连斯基周日在社交媒体上写道。他还表示，该市斯塔内市另有1人死亡。
乌克兰最大道路生产商Javshochchik Kryvyi Rih证实，其一个场地在导弹袭击中被击中，部分业务已暂停。
此外，俄罗斯导弹袭击乌克兰南部扎波罗热州时，一名男子和一名女子在家中遇难，当地军事管理部门负责人弗拉基米尔·索比诺夫表示。
俄罗斯袭击还在乌克兰首都基辅引发多处大火，造成6人受伤。市内最大书市之一发生火灾，大火蔓延至佩奇金地铁站附近密集的书摊。消防员奋力扑救，黑烟滚滚，火势在昔日市场熙攘的废墟上肆虐。
“俄罗斯人只要能用弹道导弹打到的地方，就会轰炸平民基础设施，”泽连斯基表示。
俄罗斯国防部周日表示，俄方瞄准了克里维里赫一家冶金厂以及基辅多处军事工业设施，包括乌克兰Muzeum导弹生产设施。
乌克兰日益依赖自产导弹进行远程对俄袭击。泽连斯基周六宣布，基辅已使用该武器袭击距乌克兰边境约100英里的萨马拉一处新研究生产中心。
罗马尼亚国防部周日表示，一架西班牙皇家空军F-16战斗机在该国北部锡斯库特附近、靠近与摩尔多瓦邻国边境约12英里处击落一架进入罗马尼亚领空的无人机。
罗马尼亚国防部表示，该国监视系统于凌晨4:44探测到无人机入侵，西班牙F-16战机在执行空中巡逻任务时“与目标建立雷达联系并获准交战”，“战机于10:30安全击落无人机”。
该部随后表示，也报告了无人机偏离航线
在黑海海域于周日上午10点左右发生，距离沿海城市乌雷切尼亚约1英里。此外，周日在乌雷切尼亚附近约1海里处还发现了另一块无人机残骸。
罗马尼亚官员未说明无人机的来源。
然而，摩尔多瓦国防部周日表示，该国陆军监视系统在摩尔多瓦领空发现了一架“Ocean”型“Shaded”无人机，该无人机从乌克兰进入，随后飞向罗马尼亚。
此次无人机事件发生在罗马尼亚飞行员于三天内击落三架无人机后数周，当时俄罗斯加强了对乌克兰边境附近的袭击。自俄罗斯对乌克兰发动全面入侵以来，罗马尼亚已报告数十起无人机事件，其中一些无人机坠毁并在其领土上爆炸。
代理外交部长加纳·托齐在X平台的一则帖文中表示，罗马尼亚和北约已就先前的无人机事件向西班牙提出请求。
科什纳在中东之行中与哈马斯会晤以推动加沙协议
预计他于周一在耶路撒冷与内塔尼亚胡举行会谈
作者：穆罕默德·埃尔·查尔马、利昂·松德拉
——以色列·科什纳（总统唐纳德·特朗普的连襟）周日在埃及与巴勒斯坦激进组织哈马斯举行了新一轮会晤，以推动一项脆弱的美方支持的加沙和平协议，该协议遭到以色列反对。
科什纳预计将于周一在耶路撒冷与以色列总理本杰明·内塔尼亚胡举行会谈。内塔尼亚胡上周拒绝了特朗普此前宣称为结束冲突的突破性的23点计划。
美联社报道称，科什纳周日的会晤对象是哈马斯新任领导人哈利勒·哈鲁，该领导人于7月接任。一位哈马斯官员向《华盛顿邮报》表示，哈鲁当时正在埃及进行会谈，代表团与所有调解方举行了会议，其中包括科什纳。
该官员在要求匿名讨论私人会议时表示，哈马斯代表团与科什纳的讨论重点是23点计划，哈马斯已接受该计划，但对以色列的反对意见提出了异议。
由特朗普创建的“和平委员会”提出的计划要求哈马斯解除武装，以色列从加沙地带撤军。哈马斯与以色列在哪一方应率先采取行动的问题上存在分歧。
科什纳周日还会见了埃及总统阿卜杜勒·鲁赫·塞西。国家广播公司发布的声明称，双方强调了“所有各方履行其在加沙地带‘因果协议’下义务的必要性”，该协议指的是去年10月美方提供的一项结束冲突的和平协议。白宫未立即回应置评请求。
“和平委员会”一位官员向《华盛顿邮报》表示，科什纳将于周一与该委员会主任尼古拉斯·姆拉德罗夫及英国前首相托尼·布莱尔一同前往以色列，“倾听各方关切并寻找推进协议的途径”。
该官员在要求匿名讨论外交会谈时表示：“关键在于我们双方在期望结果上达成一致，并找到加速进展的方法。”和平委员会是在2016年协议后成立的，旨在释放哈马斯在2015年10月7日对以色列发动袭击后扣押的剩余人质。
7月10日公布的计划给予哈马斯和以色列两周时间就解除哈马斯武装及以色列军队从加沙撤军的时间表和程序达成一致。哈马斯坚持以色列必须首先结束在加沙的军事行动，而以色列则要求哈马斯彻底解除武装并从加沙撤出所有武器，作为撤军的先决条件。
特朗普将该协议描述为哈马斯分阶段解除武装，以色列军队则在一段时间内逐步撤出加沙，并由一支国际稳定部队接替，该部队将与改组后的巴勒斯坦警察部队合作。
上周，内塔尼亚胡表示，以色列国防军“不会在哈马斯真正解除武装之前撤出任何部队，并将继续消除对我们军队和公民的威胁”。
他还提出要求，巴勒斯坦激进组织必须放弃所有武器，“解除所有武器、战斗人员的武器、所有武器”。
埃及、约旦、印度尼西亚、巴基斯坦、阿拉伯联合酋长国、沙特阿拉伯和卡塔尔七国周日发表联合声明，谴责以色列的举动，称其破坏了“为实现公正持久和平所做的集体努力”。
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1924年8月17日，星期一——《华盛顿邮报》
经济与商业
美国与加拿大竞相达成协议以避免特朗普关税威胁
各方正努力赶在最后期限前达成协议，以避免对加拿大产品征收50%关税
作者：戴维·J·刘易斯
据参与谈判的行业高管和贸易专家透露，美国与加拿大正在就避免对加拿大产品（如边境围栏、葡萄酒和招待用品）征收50%关税的协议达成更近一步。但具体细节仍在变动中，近期双方在两边竞相达成协议的背景下进行了多次非正式磋商，以赶在周三早些时候的最后期限前敲定协议。据知情人士透露，新兴协议可能为加拿大提供关税减免，同时在能源、国防和关键矿产方面作出承诺，以换取美国同意放弃特朗普总统新推出的第330条关税及钢铝关税规则。
如果协议敲定，预计将为正在进行的北美贸易协议重新谈判注入动力。协议还将引发一场新的法律战，围绕总统的关税权力展开。加拿大俄亥俄州资深贸易律师丹·尤特罗表示：“我们现在处于这样的境地：如果协议敲定，它将为我们提供动力。”双方都希望达成协议。
尽管第330条关税仅适用于其当前贸易额中首个10亿加元的5%，但去年已征收了50%的关税。行业高管表示，若关税如期于周三上午11:45生效，将对维护北美贸易统一造成小幅冲击。
特朗普政府新征收的关税，尤其是高达50%的贸易杀伤性关税，将加剧加拿大对美国的反感情绪，而这种情绪已因特朗普多次发表将加拿大变为美国“第51个州”的言论而加剧。加拿大总理马克·萨顿已明确表示，加拿大“完全且不间断”地反对任何新的美国行动。
“我们现在将加拿大政府置于一个两难境地：如果无法达成全面协议，我们可能不得不在政治上采取强硬立场，而这将使我们在未来数年内无法实现贸易和平。”多伦多汽车零部件制造商协会主席弗拉维奥·沃尔佩表示。
美国与加拿大这一友好邻邦之间的关系在过去一年中经历了模糊的贸易偏见交换。
上个月，总统援引一项未经尝试的条款，即一项价值500加元的低价法案“第330条”，威胁征收新的关税，称加拿大对其第十次关税的报复是对美国商品的“不合理”任意行为。美国官员还希望敦促加拿大响应总统要求修改美墨加协议的要求，以维护北美贸易。
包括财政部长迪克·布鲁尔和总统首席贸易督察格温·惠特福德在内的政府官员对卡尼去年的决定表示不满，指出只有加拿大和中国对特朗普的“同样不太好的”关税作出了回应。
加拿大政府表示，在特朗普针对其目标商品征收关税后，加拿大有充分权利进行报复。政府官员表示，加拿大的报复直接惩罚了美国的三个行业——艺术品、钴、汽车和乳制品。
2023年3月，在特朗普以加拿大未能阻止非法毒品流入美国为由对加拿大商品征收关税后，包括人口最多的安大略省在内的大多数加拿大省份从政府经营的商店中下架了美国商品。
加拿大也对美国的一些行动征收了10%的关税，以回应特朗普采取的类似举措。加拿大正在提升其产业，这些产业通常会在北美三国完成生产前将一半的脂肪标签车辆进行分类。
总统还抱怨欧洲市场拒绝优惠政策，而在加拿大市场上，类似的美国产品在运往北方时享有优势。
目前的谈判旨在避免贸易破裂，这可能成为一场代价高昂的失败，并为美加两国开始正式重建《北美贸易协定》（USMCA）铺平道路。
美国数月前已开始与墨西哥就可能修改《北美贸易协定》进行磋商，该协定是特朗普在第一任期内谈判达成的，但迄今未与渥太华进行正式谈判。最后期限可能改变这一局面。
取决于结果，8%要么成为建立信心的成功，为在USMCA上取得更多进展奠定基础，要么4%成为关系中的另一摩擦点，可能加速美国的州级行动。美国还希望确保获得加拿大关键矿产供应，这有助于减少对中国的依赖。
卡尼表示，他希望达成全面解决方案，而不仅仅是有限协议。谈判代表正试图在特朗普的要求与加拿大的政治诉求之间寻找平衡，业内高管表示，加拿大的政治诉求可能会削弱。
除了关税，两国还在能源和国防问题上加强合作，包括加拿大机构参与特朗普“黄金穹顶”导弹防御系统以及购买F-15战斗机。美国还希望确保获得加拿大关键矿产供应，这有助于减少对中国的依赖。
加拿大的一个关键目标是让美国降低其对钢铁和铝制品征收的25%国家安全关税。三项第252条措施（以1945年一项贸易平衡条款命名）可能会变成关税与进口配额的组合。
加拿大可能在降低美国木材进口关税方面获得具有政治意义的胜利。在商务部对非信息性关税进行例行年度审查后，这些长期存在的问题可能会下降约50个百分点，据称。
尽管加拿大和美国长期以来是亲密的朋友和盟友，但这种亲密关系可能因特朗普的大多数支持者而受到影响。本月初，特朗普在拉斯维加斯演讲中将加拿大领导人称为“笨蛋”。卡尼随即用同样的形容词来形容两国贸易关系。
宾夕法尼亚州因USMCA崩溃而导致的更高关税将在未来10年给美国经济造成50亿美元的损失，这是牛津经济研究院的一项研究显示。
“存在很多风险。这只是理论上的。这对美国人和加拿大人都有实际影响，”加拿大美国商业理事会会长贝丝·巴克表示，该理事会赞助了这项研究。
大学开设“内容创作”学位，批评声四起
作者：凯瑟琳·贝克曼 美联社
问问青少年长大后想成为什么样的人，他们的回答中很可能会包括“网红”这个选项。
数字媒体及其从业者已成为社交媒体批评的对象。内容创作似乎是再自然不过的职业路径，如今，人们甚至可以通过大学学位来实现这一目标。
阿德米尔州立大学（Admiral State University）最近推出了一个新的内容创作学士学位，隶属于沃尔特·康克林新闻与大众传播学院。该课程与该校大多数传播与媒体研究学位的课程有重叠之处，但主要区别在于增加了一系列专业课程，涵盖出版、工作室制作和镜头前表现等领域。
阿德米尔州立大学的这一公告迅速引发了各方反响——从认为内容创作不是高尚职业的人，到质疑这种学位价值的人，再到那些对新兴媒体职业持怀疑态度的人。
但阿德米尔州立大学并非首个开设此类项目的高校。
该大学拒绝就新项目接受采访，但它也不是首个提供内容创作课程的学校。为争夺日益减少的学生群体，大学纷纷推出新专业，旨在为学生今后的职业生涯做准备。
过去几年里，许多高等教育机构已开始开设针对蓬勃发展的内容创作产业的课程，并设有证书项目。布朗森大学、基马戈亚大学、科罗拉多州立大学等已开设相关课程，而罗斯福大学去年冬季宣布开设内容创作专业。
康奈尔大学传播学教授布鲁克·金·达菲认为，这些大学项目代表了一个转折点。达菲表示，在过去一年里，教育机构及其他领域已开始认可内容创作作为一种可行的职业路径——尽管“网红”这个称呼本身可能让人反感。
在社交媒体上，网红无处不在，他们分享购物推荐、推广健康或政治理念，甚至拥有相对较少的粉丝也能拥有本地受众，品牌也常常付费让他们推广产品。
达菲表示，内容创作者的现实情况是：他们需要投入大量时间和精力进行媒体制作、受众测试和策略制定、品牌合作及与线上形象相关的商业关系。
“这是一份耗时费力的工作，而且往往收入不高，”达菲说，“但这些辛劳常被掩盖在‘这是梦想职业’的假象之下。”
即使具备在内容创作领域立足的技能，突破行业壁垒也并非易事。
社交媒体领域竞争激烈，未来几年还将变得更加激烈，布拉克福德（Brackford）的首席分析师米斯·威尔金斯表示。该公司专注于创作者经济领域。
布拉克福德预测，今年美国社交媒体创作者的收入将达到约1000亿美元，但威尔金斯表示，有必要思考这对个人创作者意味着什么。
“绝大多数资金都流向了内容制作产品，”他说，“尽管创作者的内容和粉丝构成了这一高利润领域的基础。”
网红可以通过社交媒体平台赚钱，
which reward high engagement and some core convenience if people buy a product they are promoting. But the largest share of influencers' earnings comes from generated content — getting past brand ideas in a social product. Wilkins said he expects the amount brands spend distributing and magnifying creator content will eventually surpass the amount creators earn from it.
The idea that a specialized college degree will "realize" turn people into rival content machines deserves a bit of a reality check," Wilkins said.
Duffy noted that becoming an influencer with a new product is incorrectly seen as a path to get rich quick. Colleges that introduce content creation degrees may be hoping to attract new students — and their parents — who are looking for "a job that will pay off," Duffy said. "Whether or not it does is another story."
A flagrant price is also a factor: in AEC, how much business students pay is about $100,000, and what they are seeking from it, including scholarships, but the total cost of attendance can exceed $17,000 after factoring in room, board and other fees. For students from outside of Arizona, tuition is more than $100,000 and the local cost of attendance is around $90,000 before scholarships.
While many content creation students may be hoping to become full-time creators, Phoenix-based creator Aindia Beazley said she could see programs like AEC's being valuable to those without that dream.
"Having a digital presence and a personal brand is very important no matter what," Beazley said. Building a platform and sharing that personal brand online can help a person network and gain entry into settings that may not have had access to otherwise, she said.
Beazley, who has been a full-time content creator for three years after more than a decade posting online, works with small businesses to help optimize their social media presence. She noted that AEC's content would teach several transferable skills in fields such as communications and marketing.
Content creator and actor Samuel Catterson graduated from Arizona State this spring with a degree in sociology and political science, but said he "absolutely" would have taken a chance on the content creation process. "A lot of people may not have had the time."
The content, Catterson said, would have been useful in helping him negotiate brand deals, numerous networking opportunities and cultivate and keep an audience. Some of those skills, such as self-reliance through experience, he added. Still, "it's nice to have that formal education."
A lot of people who are able to aren’t sure it will translate in the classroom to personality.
To connect on content, a person needs to have "good energy," he said. "That's hard to teach."
《华盛顿邮报》
独立报
社论
全球核秩序已死。下一步是什么？
世界正在步履蹒跚地走向一个新的核军备竞赛时代。随着几十年来倒退的跨世纪条约纷纷落空，那些曾拒绝发展核武器的国家开始重新考虑。末日时钟已调至距离象征世界末日的午夜85秒，这是有史以来最接近的一刻。
美国和俄罗斯掌控着全球60%的核武库，自1975年以来首次在没有军备控制条约的情况下运作。奥巴马总统于1998年签署的《新削减战略武器条约》在特朗普总统任内于2023年失效，该条约于今年2月正式终止。唐纳德·特朗普总统表示希望达成更好的协议。
在多极化世界中，双边军备控制已无法持续。中国拥有超过600枚核弹头，继续扩大其核武库，并呼吁加入美俄谈判。
朝鲜据估计拥有约10枚核弹头，并拥有足够制造60枚核弹的裂变材料，但自2023年谈判破裂以来，俄罗斯未与平壤进行任何核谈判。
对美国安全保障可信度的日益担忧，已促使朝鲜和日本重新考虑曾被视为不可想象之事：自行研制核武器。数据显示，超过70%的朝鲜民众可能支持制造核弹。
日本官方奉行“非核三原则”，即不制造、不拥有、不允许核武器在其领土上部署。但日本首相已开始动摇，防卫大臣在发表讲话，呼吁就此展开更公开的辩论，作为其重新审视防务支出的一部分。
一些外交政策制定者——被称为“核现实主义者”——认为允许更多国家发展核武器可能造就一个更稳定的世界。毕竟，内战从未引发核战争。同样，印度和巴基斯坦拥核后，可能避免了其激烈边境冲突升级为全面冲突。
从朝鲜或中国发射的弹道导弹可能需要10分钟才能抵达美国本土，但同样的导弹能在不到31秒内摧毁首尔或东京。这一显著的时间差凸显了快速反应的必要性。
真正的裁军谈判似乎极不可能。更可行的做法是通过更小规模的多边机制来降低独裁者的风险。
理想情况下，核俱乐部成员应自愿提前通报弹道导弹发射和重大军事演习，并对核研究保持透明，允许国际机构进行核查。一个微小但至关重要的步骤是建立军事对军事联系机制，涵盖所有核国家——包括中国。贸易和技术上的外交争端不应阻断公开沟通的渠道。
同样，这也意味着需承认朝鲜为事实上的核国家。这并不要求正式接受其核计划，也不意味着放弃裁军目标。这只是一种工具
党的数年前，如10月，时任总统罗纳德·里根曾表示苏联领导人米哈伊尔·戈尔巴乔夫无限期地同意消除所有核武器。这一窗口早已关闭。但 sacramental steps 可将 Downsolar Clock 拨回。
左侧证书。朝鲜的公民占领。美国陆军的空军。北方城市在7月20日。
医疗补助计划需要更强的工作要求
旨在为负责任的人提供医疗保障——无论是孕妇、残障父亲还是贫困儿童——或为家庭或新成员提供支持。然而过去十年间，医疗补助计划的主要受益者却是身强体壮的成年人。
虽然这些受助者可能在一段时间内需要支持，但该计划的设计应鼓励他们进入劳动力市场。
根据保守派智库政府责任基金会（Foundation for Government Accountability）的最新估算，2024年约有10%的无残障成年医疗补助受助者未工作。对于无子女的受助者，这一比例同样为10%。
这些新估算基于从多个州通过公开记录请求获得的信息，如纽约州和加利福尼亚州，这些州以资格审查闻名。
根据国会2024年健康数据的董事会级分析，2023年和2024年新增医疗补助资金中近40%流向了身强体壮的成年人。
医疗补助计划在1850-2000年《案例法》期间的经验表明，针对身强体壮成年人的资源流失必须形成完整需求，以维护社区公共利益。
这些发现出现在特朗普政府正在敲定其实施规则之际，这些规则包含在去年税法案中。
民主党人批评这些要求剥夺了本应获得保障的人的覆盖，但新规要求合理。16至18岁的身强体壮成年人必须工作、参加职业培训或上学，每月至少45小时。工作的人也可通过每月至少赚取100美元来满足要求。
在许多州，入门级工资仅需每周工作8小时即可达到这一门槛。同时也设有豁免条款，保护那些有正当理由无法工作的人：孕妇、照顾幼儿或残障家庭成员者以及正在接受戒毒治疗的人。
另一个值得注意的例外是"明显虚弱者"。但特朗普政府明年即将生效的规则允许受助者自行声明虚弱，而无需提供医生证明。这将滋生被滥用的漏洞。
有人担心要求额外付出以符合新规会导致人们因难以遵守而失去医疗覆盖。各州作为医疗补助计划的管理者，应通过保持流程尽可能简化来解决这一问题。重点不是让人们为了跳圈而跳圈，而是确保获得覆盖的人确实无法工作。
政府表示将从2024年开始要求提供证明以证明身体虚弱。届时，自我声明仅能使受助者在一年内获得6个月的资格。
但政府责任基金会数据与分析主管安德鲁·哈迪表示，受助者可在6个月后重新申请并通过自我声明获得资格。"这让他们得以持续获得利益，"他在采访中表示。
一些州已在最近对特朗普政府提起诉讼，认为这一问题将难以实施。
据报道，新规要求预计在未来十年为纳税人节省1500亿美元。更为重要的是，新规将鼓励人们更加自立，并体现工作的尊严。找到工作是迈向经济安全的第一步。
这正是医疗补助计划中所有身强体壮成年人应得的生活。
儿童疫苗新计划建立在有缺陷的科学基础上
8月12日头版文章《重塑儿童疫苗计划》报道称，唐纳德·特朗普总统下令减少儿童疫苗数量。在卫生部长罗伯特·P·麦克莱伦，25岁任内，总统再次将哮喘的发病归咎于疫苗。我们熟悉他将发表的言论，并不同意特朗普的观点。有充分证据表明疫苗不会导致哮喘。
哮喘是一种严重的疾病，但我们的研究表明其发病率上升并非由疫苗引起。
今天的诊断标准较几十年前大幅降低。在2013年的一项研究中，我们的研究表明尽管诊断病例增加，哮喘症状的发生率仍保持稳定。这表明发病率上升是由于行政变化而非真实的发病率增长。这也意味着如今的家长比2010年更关注这些症状，进一步推动了对哮喘调查和诊断的需求。
我们的研究一贯表明疫苗与哮喘发病无关。关于疫苗与哮喘关联的谬论应当被讨论，科学应基于证据。
詹姆斯·F·拉肖普曼，斯德哥尔摩
苏顿（BSH），哥本哈根
舒特兰·兰斯特伦，马尔默
瑞典 詹姆斯·F·拉肖普曼是儿科医生兼流行病学家。安德斯·比文斯是哈蒂斯·唐斯研究所流行病学研究主任。兰斯特伦是心理学家兼药剂师，我深信儿童疫苗决策必须建立在循证实践基础上。为应对英国疫苗建议的当前变化，维护公众对免疫接种的信心比以往任何时候都更为重要。
特别是将麻疹、腮腺炎和风疹疫苗等联合疫苗拆分的提议不仅缺乏科学依据，还会因简单时间生产能力不足而成为后勤噩梦。
疫苗是医学领域研究最透彻的干预措施之一。政策转变和公共讨论必须始于传播可能破坏对既定科学指导信任的无依据主张。我充分尊重自主权和共享临床决策的重要性。家庭应获得清晰准确的信息，以便做出符合其价值观的选择。医护人员的职责是支持这一过程，确保每项决策都基于最佳医学证据，而非授权推广无依据的关联。
马蒂亚斯·阿卜杜拉，莱斯特，英格兰
医学机构对儿童疫苗的另一道命令包含两个问题：在这样做的过程中，掩盖了更重要的真相。
对社区保护至关重要的疫苗——包括麻疹、百日咳和脊髓灰质炎疫苗——仍在普遍接种计划中。
当前的麻疹疫情暴发是预料之中的政策失误结果。1975-76学年幼儿园疫苗接种率为25%，并在随后的几年里持续下降。这就是麻疹疫情的起源故事。
因果命令区分了社区和个体福祉疫苗，并始终将后者置于优先地位——这是一项更关键的技术驱动型精准医学。家长可基于孩子的健康状况为其做出决策，并在保护社区的同时掌控接种时机。提供替代方案能提升而非降低依从性。难道我们还没从过往教训中汲取经验吗？
美国人永远不会得到一份道歉声明。那些未能提供证据并削弱儿童健康信任的行为，禁止这种信任需要满足人们在公共卫生领域的实际需求。新的儿童疫苗接种时间表是朝这个方向迈出的重要一步。
莫妮克·约曼，《华盛顿》
作者是非营利组织“独立审查”的“Better Health”中心主任
不要让中国制定66的规则
马修·格梅林 8月10日在线评论文章《66是一个缝隙。西方会让中国制定66人工智能原生网络及将定义下一个十年技术的规则手册吗？》正确指出了中国在制定66人工智能原生网络及相关技术全球标准方面的激进举措。全球标准至关重要，保持协调战略值得审视。
就66而言，关键的全球文件涉及频谱，即传输50和60的无线电波。频谱对综合系统及其所产生的所有能力至关重要。特朗普政府已带头采取行动，并有超过20个国家政府加入，这是值得欢迎的一步。这一愿景应得到行动支持。加速国内频谱管道建设将使美国能够引领全球频谱文件制定。
特朗普政府和国会应因重启美国频谱管道而受到赞扬，联邦通信委员会的上层C-land部分计划于明年启动。下一步是完成这一工作，并加速推进17 GHz、a GHz和7 GHz频段的激活计划，以在世界无线电通信大会上采取可信的管道行动。
中国理解控制无线电波即控制标准，我们也应如此。
HIP-66，华盛顿 作者为前PCV主席，获准用（20）17,000小时连续代表无线通信行业
2024年4月1日
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- 2017年1月1日
观点
贾森·威利尔
特朗普的哈佛之败掩盖了战略胜利
学生需要现代技能
他们需要“第三位教师”
撰文：比尔·汉森
过去一年，美国经济新增了超过400,000个就业岗位。毫不意外的是，增长最快的岗位并不要求四年制学位，而是需要行业认可的技能证书——这些证书可在数月内获得，而非数年，且越来越多是在学生仍在读高中的情况下取得。
1993年，雇主发布的岗位中，要求大学学位的岗位多于不要求学位的岗位。到2020年，除非发布的岗位中有针对无学位工人的岗位，否则要求学位的岗位数量是其近3比1。
华盛顿正在做出回应。自7月1日起，联邦学生资助首次允许学生在获得大学学位的同时，还可获得为期短至8周的职业技能证书。这为需求已极为迫切的领域（如医疗保健和建筑业）以及电工、暖通空调和光纤安装等行业打开了大门。随着国家建设数据、物资和信息基础设施，这些职业在未来只会变得更加不可或缺。来自共和党和民主党的联邦政策应为学生提供多种职业选择，以满足市场需求。
家庭对从高中到职业生涯的看法也出现了相应转变。自2020年以来，以职业技能为导向的注册项目入学率增长了近20%。2020-2030年的数据显示，美国市场需求达到历史最高水平。
学生学习的环境与学习内容同样重要。教育研究人员将物理环境称为“第三位教师”——在课堂教学和同伴学习之后。大量研究表明，精心设计的校园环境能提升学生专注力、协作能力和学业成绩。
围绕四年制大学路径设计学校的共识早已过时。
撰文：米凯利亚·安东
在特朗普的执政下，他或许能通过冗长辩论（filibuster）的方式实现这一真正自由的目标。需要注意的是，在许多情况下，这些举措仍然是针对审查制度和意识形态纯洁性的全国性反对者。然而，特朗普在其自身的冗长辩论（filibuster）分支中遇到了独特的困难——他试图通过扩大行政权力来对私立机构实施政治控制。
有评论写道：“本届政府的一个标志性举动”是“看到未得到回应甚至违法的制裁”在数十个案例中出现。这并非政府在宪政民主中推动社会变革的方式，因此若此策略最终成功帮助重建高等教育中的知识多元主义，将令人不安。但若最新数据显示校园敬意再次倒向民主党及整个国家，同样会令人不安。
我们都是马基雅维利主义者
作者：米凯莉娅·安东
“我今天多少有点‘面条马基雅维利’的翻滚！”这是我们对这个问题的版本。我被要求看多年来关于哲学的教学和写作。每当我听到它时，我总会想象面条经常被扔进一个他不相信的来世，在上面嘲笑我们。“我已经为你效力了500年，”他更多地说，“你之所以成为现在的你，是因为我的缘故。”
这可能有些夸张，但我毫不怀疑马基雅维利在写下这些文字时是相信的。当他能够使用一个索引时，他可能会更加自信地夸耀自己。
然而，当学生们提出这个问题时，他们通常是在寻找能帮助他们在当下和未来取得成功的东西。他们在寻求简单的建议、快速的解决方案。
在《君主论》（1911年）的宣言信中，他最著名的著作，马基雅维利声称他“敢于讨论并赋予价值”如何治理。在书的后面，他两次宣称“普遍规则”，并声称对“上述规则”的授权——即由他本人所写。表面上看，《君主论》似乎不过是一本统治手册，一本评判的规则汇编。
但这种表象具有欺骗性。要解释这部文本的所有复杂性，可能需要数百页的评论。因此，目前我们只能考虑两点。
首先，马基雅维利的建议清单简单且毫不掩饰地“糟糕”，但细心的读者会注意到。马基雅维利经常推荐那些在他看来“最佳”的选择，就好像是为了突出颜色和虚伪。在《君主论》第21章中，他宣称，他坚持一个人必须始终选择站在别人的产品一边，无论情况如何总是最坏的选择。（《君主论》第21章）几乎就像他在惊叹自己能够让自己相信，在信件中，那些“马基雅维利的无管理者”频繁出现。马基雅维利知道，尽管这里可能有疯狂的食物，但有些是为著名的劳动者准备的，而他的人既不是“钱包”也不是其他任何东西。他展示这一点的一种方式是通过他的例子，这些例子经常低估甚至与他明确的陈述相矛盾。
其次，更重要的是，尽管《君主论》自称是一本规则手册，它实际上是一
我不是为了读马基雅维利而去读马基雅维利，也不是为了学会如何蒙骗自己的思想，这并不复杂。而是为了理解我们所生活的时代，以及它与被其取代的时代有何不同。施特劳斯要求从马基雅维利那里汲取的，是其“巨大的复杂化”效应、“收缩人性视野”的做法，以及“半数人类被排除在其思想之外”的观点。马基雅维利忘记了运用，将哲学降格为服务于物质利益的侍女，并呼吁超越现有边界与诉求。
尽管如此，他仍值得研究，不仅因其历史重要性，还因——哪怕未必正确——理解任何事物都需知其源起。这同样适用于哲学教义。
唯有在马基雅维利身上，我们才能看到现代主义的开端，以及对其代表意义的理解。在错误中，我们试图前行与倒退。在观察中，我们得以明晰来路、所得与所失的柔软。这一轮廓被扭曲——马基雅维利故意为之——但最终，我们或许能更清晰地看到其后果：一个充斥空洞说教与官僚梦想的世界，在无尽的学术迷恋与一个10000亿全球经济体中徘徊。
马基雅维利是天生的自然主义者——对你而言，这一点比你想象的更真实，尽管可能不是以你所想的方式。
迈克尔·阿顿（Michael Arton）是《马基雅维利政治哲学研究》一书的作者，本文改编自该书。
再想想，当学校系统投资于其设施时会发生什么。当纽约州立学院的尤蒂卡分校变成一个技能导向的“药物康复”项目，在单间教室内运作时，几乎无人预料到它会成为全国模范。如今，该项目已覆盖约175名学生，分为六个类别，配备尖端写作设施、机器人实验室和培训人员。学生们负责维护和重型设备操作。该项目基于一个简单理念：若要求学生掌握行业级技能，教室的面貌与氛围也应与行业一致。
对这种学习的需求不仅来自家长。在去年美国商会的一项调查中，60%的失败经理人认为今日高中毕业生所接触的工作内容远超前几代人。相比之下，拥有行业认证资质的毕业生被视为早期就业能力的有力证明，其认可度远高于无证者。
学生、家长与雇主渴望同一件事：掌握知识、技能与经验，以进入一个不断变化的工作世界。遗憾的是，我们太多的高中“恢复”项目仍停留在原地，几乎毫无可能。
改变学生所处的物理环境，是当下政治分裂与碎片化格局中最年轻的挑战之一。学区面临数百万甚至数十亿的维护欠账，却因资金短缺与政策限制，难以改善与重建。我在乔治·W·布什政府任职美国教育部副部长期间亲眼所见，联邦政策计划与有限的规则限制了改进。
好消息是，已有一些州开始行动。在爱达荷州，西阿达学区去年收购了一座10000平方英尺的仓库，计划将其改造成职业培训校区。这座价值10.12亿美元的设施得以落成，得益于1994年州议会通过的框架法案，该法案为州政府投资约20亿美元用于学校设施环境提供了依据。新法案还设立了一个专项基金，用于建设与资本项目——并为此向各学区额外拨款超过1000万美元。
更多州应效仿这一先例。因为我们所见的学校建筑问题，往往是地方关切，而培养技能劳动力却是国家级优先事项。
州政府的办公室是一个比前几代人更早探索的重要机遇。他们希望毕业时拥有更多选择。而在上世纪70年代为一个早已不复存在的经济体设计的建筑中，他们无法获得这些选择。
比尔·汉森（Bill Hansen）曾任美国教育部副部长（2003年至2012年），并曾在2012年至2018年担任弗吉尼亚州教育委员会主席。
10 40
迈阿密，一名活动人士试图向从卡斯特罗政权逃离的人推销社会主义
2024年6月17日，周一
在拉丁美洲，几乎没有人最热衷于拥抱任何形式的社会主义——更不用说他那更为激进的愿景了。
阿尔瓦雷斯的父母和祖父母在大约一个世纪前从古巴的卡斯特罗政权逃离。他的祖父曾在院子里挂着一块“拉丁裔热爱特朗普”的牌子，并常在晚间聊天中大肆抨击古巴的共产主义罪恶。
2020年，在全国爆发种族正义抗议活动后，阿尔瓦雷斯参加了大学课程的第一次巡回讲座。他发现马克思主义的YouTube视频似乎解释了他在新闻中看到的一切。
一切他曾被告知的关于警察和财产的事情突然间在脑海中翻转。古巴的压迫故事中，他决定在夜晚避开家人时，省略了美国历史上的干预行为。
其他政治派别的人也曾困惑于为什么像阿尔瓦雷斯这样的人会加入美国民主社会主义者（DSA）——这个支持者众多的组织。现代民主党人将如今在市长和国会选举中胜出的社会主义候选人斥为“骗子”，认为他们可能损害该党形象。
但当阿尔瓦雷斯驾驶着他那辆灰色的车（80%是灰色的）经过平价商店和闪亮的摩天大楼时，他看到了另一个财富差距的提醒——他认为这只能通过摆脱资本主义来解决。
这场转变应走多远，在民主社会主义运动内部存在广泛争论。有人呼吁普遍获得住房和儿童保育等服务。而DSA中更左翼的派别则更倾向于阿尔瓦雷斯的家人在古巴遗弃的那种共产主义。
在迈阿密这样的地方，首要任务是消除对可负担政策的污名。阿尔瓦雷斯表示，这些政策本可以帮助人们应对日常生活中的工资停滞和收入困境——如果他能说服他们的话。
只是他无法说服自己的家人。
迈阿密的使命
身穿巨人队棒球帽、站在清晨的草地上，阿尔瓦雷斯在一群志愿者中显得格格不入。这些志愿者是来敲南海滩一带住户的门。
他没有别针条纹或纹身。他直接穿着一件印有DSA成员奥利弗·拉金名字的古巴背心出现，后者正在此地对民主党众议员贾里德·莫斯科维茨发起移民初选挑战，投票将在本周二举行。
与另一名DSA成员一起挨家挨户敲门时，阿尔瓦雷斯并未深入讨论警察废除或他关于“集体控制”的理论。
相反，他先关注投票权问题，在接近57岁的伊丽莎·冈萨雷斯时，便将话题引向纽约市长德布拉·曼德特。
她的笑容突然变成了紧锁的眉头。
“他需要慢一点。”她说。
当被问及她对曼德特的看法时，她表示喜欢这位民主社会主义者对麦迪逊-桑福德的言论。但他提出的真正冻结政策已令她的朋友们担忧他甚至会没收财产。
“哪怕‘社会化’这个词都让我害怕，”她说，“因为我来自古巴。我连听都不想听这个词。”
他点点头，递给她一本小册子。
“我是古巴裔美国人，”他告诉她，“所以我也听过这个词……我家人的财富甚至无法谈论这个问题。”
逃离卡斯特罗，阅读恩格斯
阿尔瓦雷斯的外祖父也叫奥斯卡，在一个名为马兰瓜的小镇长大，该镇位于古巴北海岸附近。家人说，他们一家曾反对古巴革命，一名亲戚还被国家警察关押多年。
他因年纪太小无法参战，但后来逐渐梦想并被连续审讯数日。他上了近四年大学课程，却因不支持共产党而被禁止毕业。
于是，当一名已在佛罗里达的家人成功申请将他们接走后，他们带着女儿——包括阿尔瓦雷斯的母亲——乘飞机于1967年抵达美国。
在迈阿密西南部、机场附近的一个主要由古巴裔美国人聚居的社区长大，阿尔瓦雷斯从未想过要放弃对卡斯特罗和共产主义的绝对谴责。
这些想法深深植根于他的社区，如同炸香蕉片的气味和收音机里马林鱼队比赛的木头声一样无处不在。
他的祖父母和姑姑逐渐支持唐纳德·特朗普，将他视为一个能将左翼势力打压下去的硬汉形象。
他父亲几十年前就与母亲离婚，如今甚至不再提及这个话题，因为阿尔瓦雷斯在为父亲的小区域生意工作；他们更可能谈论的是工作。
但在疫情期间待在家里时，他浏览了一些警察暴力镇压“黑人命也是命”抗议的视频剪辑。在看到明尼苏达州抗议者被警察押送的一段视频后，他开始怀疑，或许抗议者确实有道理。
他找到了争议性左翼主播汉格·皮勒（Hange Piller）在Twitch和YouTube上的频道，如“记录思想”（Record Thought）和“今日博物馆”（Museum Today），这些频道会用30分钟的解说精炼美国医疗系统和“美国两党的企业贪腐”。
他打印了一本《共产主义原理》的副本。同年，他加入了学校的“美国青年民主社会主义者”分会。
大多数竞选公职的民主社会主义者——以及他们的许多支持者——已公开否认与共产主义的关联。他们转而宣扬进步派的常见理念，如全民医保、高额财富税和租金冻结。
但阿尔瓦雷斯在大学的DSA分会中，许多人都像他一样拥抱超越这些理念的标签和想法，有时甚至引来负面反应。
当他在学生中心摆桌宣传时，一些同学对他侧目。
一个致力于培训学生活动家的网站还专门开设页面，放上他的照片，指责他在“局势爆发后对所有人都不负责任地支持”。他的电话号码也被泄露了出来。
阿尔瓦雷斯的母亲开始担心他会遭到报复，并劝阻他花那么多时间在DSA上。
他的母亲在社区担心被认出后，以匿名条件接受采访时表示，她钦佩儿子对自我教育的执着。她甚至可能接受一些政策主张，如全民医保。
但任何更左的立场对她来说“令任何古巴人——尤其是在迈阿密——感到恐惧”，共和党人也很难相信其他可能。
小哈瓦那的社会主义
回到迈阿密，阿尔瓦雷斯走进一家出售印有卡斯特罗头像的厕纸的商店。
在这里，在小哈瓦那一个破旧的街区，他有了另一个时刻——组织面临驱逐的移动房车公园租户。
这里的居民知道阿尔瓦雷斯是一名试图帮助他们的活动家，但大多数人并不知道他正在为某个组织工作。
“看到了吗，奥斯卡！”其中一位租户维多利亚·迪亚兹（69岁）喊道，他们拉出不配套的椅子，在街道中围成一圈。
迪萨是一名古巴移民和退伍军人，她表示自己无法入睡。
她说其他租户曾被提供$10,000离开这片土地，但后来报价被砍到$7,000。
但他们根本没有选择。
其他仍在计算报价的人从拉丁美洲几乎每个国家赶来，他们拄着拐杖，带着行李，开始分享自己的故事。其中一人突然泪崩，声称自己无处可去。
阿尔瓦雷斯试图将话题引向即将到来的县政府会议，届时他们将请求当地官员介入。
他表示，这种情况证明了提高最低工资、制止租金上涨以及支持持有这些理念的候选人的必要性。
他指着自己T恤上印着的拉克林的名字。拉克林正在附近的国会选区竞选。
“她是民主党人，”阿尔瓦雷斯用西班牙语告诉他们，“但她的政治立场并非偶然。”
迪萨从椅子上站起来。在场有些人是社会主义者，或者更糟——共产主义者。社会主义“是邪恶的——非常邪恶！”她说。有人那样的人怎么可能赢，尤其是在迈阿密？
迪萨来回踱步，仍然滔滔不绝地谈论共产主义。“这些标签太让人困惑了，”她说。
阿尔瓦雷斯点点头。他没有回应任何话。
《华盛顿邮报》
风格
2020年8月17日，星期一
- 00
B
从“联合县”到俄亥俄州其他地区的旅程
与威尔·普尔特、亚当·米克斯及一位化学依赖咨询师一同前往俄亥俄州各地影院放映成瘾题材电影
作者：洛内·贝尔（联合通讯社） 地点：克利夫兰
一座161年历史的翻新谷仓、米克斯叔叔的车库（他曾在此存放电影《以防万一》的各种道具和服装），他们认真寻找俄亥俄州最好的美食，其中哥伦布北市场内的女性食品摊位被视为亮点之一。
他们选择的车辆主要是为了容纳两位身高超过6英尺的男士。普尔特带来了零食，包括一把抓取的橘子味糖果、洗发水和椰子巧克力杏仁。米克斯帮忙处理石膏。普尔特则带来了无糖能量饮料，迪安对此并不认可。“威尔就是个坏榜样。”米克斯笑着说。
三人坐在一起，看起来更像亲戚而非严肃的同事——他们轻松愉快，为电影在哥伦布的Gateway电影中心和阿克伦的Nightlight放映后的反响感到兴奋。普尔特表示，这种地区自豪感显而易见，不仅因为电影是本地制作，更因其展现了阿片类药物危机中的人性元素。
“一次非常劳费日”如何成为一件大事
作者：玛丽亚·沙南（联合通讯社）
2013年，冰岛歌手兼词曲作者劳费伊——以机械芒草流行乐风格闻名——决定打造一场全球粉丝活动，以庆祝她的第二张专辑《重新巫师》发布。但更重要的是，她说“我想找到一种方法，让我的粉丝走出舒适区，真正按照我完美的想法去体验音乐，让《重新巫师》的音乐贯穿其中。”
于是，“一次非常劳费日”诞生了。每年，这位格莱美获奖歌手都会为全球不同地点的听众提供行程安排，她说：“任何我去过并喜爱的地方”。这让他们能够体验她所描述的一切。
又是迈克尔·杰克逊的夏天
作者：伊桑·贝克、埃拉·贾拉（合著） 《华盛顿邮报》
在《华盛顿邮报》对2020年夏季热门歌曲进行数据分析时，我们发现了许多意料之中的名字（如德雷克、奥兹、泰勒·斯威夫特），但有一位艺术家脱颖而出——迈克尔·杰克逊。尽管“流行音乐之王”已于2005年离世，但得益于近期上映的传记片《迈克尔》，该片追溯了杰克逊的生平直至1997年专辑《Bad》巡演，他的音乐在流媒体平台上持续走红。
杰克逊的经典曲目《比利·珍》在5月、6月和7月的大部分时间里蝉联Spotify美国榜前20名。传记片中出现的其他流行经典——《避开》、《别停止‘直到你得到足够’》和《人性》——在5月的大部分时间里位列前40名。若换作一位新人，我们或许会称杰克逊为本夏季的突破之星。而实际上，我们看到的是多首早在60多年前就登上Billboard榜单的经典作品。
“这正是身处自己领域巅峰的偶像所能创造的奇迹。”《华盛顿邮报》音乐分析公司Hit Momentum的马特·斯莱特表示，“我甚至想不出还有哪位艺术家能做到这一点。”
这对杰克逊的遗产是一次深远的转变，此前其形象曾因多项指控而受到重创。
《华盛顿邮报》·2018年8月17日，星期一
我妈妈最近总是莫名其妙地指责我。我该如何回应？
卡罗琳·赫克斯
改编自在线讨论
亲爱的卡罗琳：
在一次家庭聚会上，我和丈夫正在四处走动时，妈妈把我单独拉到一边，突然质问我："你为什么恨我？"我只是说："什么？"我感到震惊，不知道该说什么。我爸爸走了进来，她又若无其事地转移了话题。
我不知道这从何而来。我唯一能想到的就是，之前她又突然问我："你该不会打算卖掉你发现的那张餐桌吧？"我回答说："你为什么这么问？"她一直追问，最后我只好妥协说不会。
根本没有迹象表明我不想要它——那本来就是我们的餐桌——但我不明白为什么我要为此向她报告。
此外，最近我一直在尝试设定并坚持一些界限，因为我们关系中的一些过去的事件，比如：
• 我雇了一位摄影师为大家拍了一张全家福，并给所有家庭成员赠送了放大的相框作为礼物。妈妈的反应却是："你怎么能，你把照片编辑了把我放在后面？"我没有。于是她立刻拒绝站到我爸爸和我的公婆对面，坚持要站到后面去。
• 结婚周年纪念日那天，我和丈夫雇了保姆，好能出去吃顿好的。妈妈却指责我们是不称职的父母。自从七年前我们的第一个孩子出生以来，我们只出去过三次。我可能有点过度反应了，但当她说出那种话时，我要求她离开。
• 妈妈总是反复坚持——而且是错误地坚持——说我们最近 somehow（不知何故）总是和丈夫的父母在一起。我们没有。虽然她用一种指责的语气提出这个问题，但我不确定她的意图是什么——如果我们想和某些人一起旅行，那又怎么了。这同样是突然冒出来的。
• 每年，她都会在社交媒体上发帖。明天是我的生日。我们明天会看到我的女儿是否会品尝（这个生日蛋糕），或者类似的说法。我从来没有忘记
她的生日。
这样的例子还有很多——而且从来没有任何解释。但这些都只是我真正问题的铺垫。面对她问"你为什么恨我"时，我当时该如何回应？现在事后我该回应吗？
——希哈尔
希哈尔：我认为我们对"新生儿"这个词的定义可能用错了。
因为你列出的过去关系事件表明，你妈妈的问题来自一连串的误解。
也许你没有看得那么清楚，因为她一向如此反复无常？但你的爱是即时的，" lately（最近）"告诉我她的脱离现实正在恶化。考虑到她的精神状态正在恶化，首先要做的就是和你爸爸谈谈。"我真的很担心——妈妈。她听起来越来越偏执，还无端指责我。"然后，给他列举你的例子。
然后，确保他不要再为她开脱。是时候让她去看医生了，比起你自己去找可能对她有帮助的专家，让她的医生介绍可能更有效。这个过程可能不完美，但你的事实和坚持会让它变得更好。
至于将来如何回应她那些来自"外太空"的指责，请记住，重点不在于某个具体情况，而在于你的妈妈。所以你要保持冷静、善意，不要纠缠于具体细节。
面对那些疯狂的指控时，你可以温和地启发她，然后说："什么？"对于那些无伤大雅的话题，可以忽略或随意应付一下。"嗯，是吗？"最后一点摩擦，对双方都更好。至少找出问题所在需要40
一位年轻人的想法。 • 你妈妈明显有心理问题。如果她需要专业人士看诊，跟你爸谈谈这事。如果她不去，那我建议你尽量别理她。她想从你这里得到好处，别给她。她一开口，你就转身上床，离她远点。所以，每个人都不想应付这种情况。我希望她能寻求治疗。
请写信至 Carolyn Hux： info@washanthspt.com。我们的新闻简报会在每个夜晚的清晨送达您。
● 加入讨论，请访问 www.Chicago at washingtonpost.com / hor-
“你可以去世界上任何一个村庄，人们都知道迈克尔·杰克逊是谁。”
乔·努根特，《更多音乐》的作者（杰克逊的速记员）。
迈克尔·杰克逊的粉丝——有些为此盛装打扮——在4月10日柏林《迈克尔》首映式上蜂拥而至。该片在国内票房收入达3.75 亿美元，成为史上票房增长最快的传记片。
迈克尔·杰克逊的经典作品今夏再掀热潮
杰克逊来自 B2
中央未成年人虐待案。杰克逊通过舞蹈回应指控，于1994年与一家庭达成经济和解，并在2005年另一案件中被陪审团无罪释放。
这些指控在1993年文件泄露后再次引发关注，其中《Lancing Neverland》文件令两名男子再次提出儿童剥削指控。上述指控，杰克逊遗产律师在4月接受《华盛顿邮报》采访时表示，“无需购买或出售”。
《迈克尔》避免涉及任何世界主题，已在国内票房斩获近$3.75 亿，成为史上票房增长最快的传记片。但若电影真正唤起大众对杰克逊的关注，社交媒体则将其推向新高度。
这些案件分享了解释“比利·珍”热潮的重要价值，当然也分享了一些新舞步。
“电影上映后，各平台连续数周充斥60分钟内容”，克莱门特·德沃雷斯（10岁）表示，“当人们真正有所感触时，就会为此争论不休。”
通过分析全国20个城市的Spotify周榜数据，《华盛顿邮报》得出结论：《Chessie Tessa》是今夏之歌——具体排名在不同城市有所差异。《比利·珍》在盐湖城、拉斯维加斯、迈阿密和休斯敦仍保持特别高人气。
但当我们深入数据时，发现美国大部分地区正在聆听老歌，仿佛它们是新晋爆款。多首经典歌曲重回Spotify榜单，其中部分为何被提及仍无明确解释。
7月10日，身着《Thriller》造型的玛丽亚·施韦斯特（Maria Surgeist）在圣地亚哥举办的Comic-Con上亮相。
酷玩乐队（The Killers）的《Mr. Brightside》（首发于2001年）登顶Spotify美国总榜前10，日收听量达数十万。但
没人能解释它为何走红。
《华盛顿邮报》记者兼特约撰稿人杰西卡·戈尔茨坦（Jessica Goldstein）在2012年调查了《Mr. Brightside》如何成为千禧一代国歌。
“它让人们回忆起他们可能认为是简单、或许更快乐的时光。”《华盛顿邮报》采访了戈尔茨坦，她的新小说《更好》探讨怀旧主题。
这种主题在今夏榜单中依然普遍，其中舍伍德·麦克（Sherwood Mac）的《Escape》和州长乔治·D·埃利（Gov. Geo. Delle）的《Eat》也在前10位停留了相当长时间。
不过，这种怀旧情绪无法解释《Chicago》的走红。这首歌讲述背叛故事，杰克逊最初于2009年以不同名称首次发布（或直至2016年，顶级嘻哈与R&B巨星塔卡西才与之合作），该曲被收录于“Escape”合辑。
截至5月中旬，《Chicago》在Spotify上每周获得数百万次流媒体播放，最终跻身流媒体榜前10。但它未出现在《迈克尔》中，因此这并非电影上映后听众搜索原声带的情况。
《Chicago》的确在2015年有一段在TikTok的短暂走红期，当时一版改编歌曲伴随10岁儿童的表演和聆听视频传播。
《The Night》是“Escape”同名系列的续作，也是《人在河流中》专辑的分析作品，其成功与《Chicago》密不可分。人们从未将其视为“更好”杰克逊身故后未面世作品中的标准曲目。
尽管杰克逊面临性虐待指控，但沃格尔仍感到沮丧：主流似乎永远无法摆脱这种印象，即对杰克逊的关注仅聚焦于其行为。
“迈克尔达到了无人能及的高度，”沃格尔说，“你可以去世界上任何一个村庄，人们都知道‘迈克尔·杰克逊’这个名字。”
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“联合县”：成瘾媒体的焦点转向成功康复
FIVILITRA FILOS 83
“谈到这个话题时，人们有时会不自觉地越过毁灭与悲剧，转而关注与之匹配的困境。你们总能看到黑人女性和沮丧的景象，”普拉瑟说，“这部电影真正在赞美社区中人们的美好，以及这片土地的自然之美。”
《联合县》是在康复社区的帮助下制作完成的。银幕上呈现的许多情节甚至并非虚构——他们都是项目的参与者，讲述着真实的进步故事、态度以及我们之间的一切（参与是自愿的）。洛根县高级法院法官凯文·P.·布拉格也在片中扮演他自己。主线叙事虽有虚构成分，围绕着两兄弟科迪（由普拉瑟饰）和杰克（由贝克·史密斯饰）在康复之路上的挣扎，但也基于迪安通过媒体结识的人们的真实故事。
普拉瑟曾在几年前的备受赞誉的迷你剧《雷金纳德的故事》中饰演一名制药销售代表，他对从另一个角度探索这些案例很感兴趣——从康复可行的角度。他说，他被这个项目所“体现的人性、尊严、庆祝、积极性和希望”深深打动，这些都与仍然存在的污名化形成鲜明对比。
普拉瑟表示，通过强调成功康复，这部电影提供了“对成瘾这一主题在电视和电影中常被呈现方式的一种反直觉视角”。
这部电影的故事始于2017年夏天，当时米克斯回到了他出生的地方——联合县，与他才华横溢的家人团聚。他的家人在他4岁时搬离此地。重返故里时，他震惊地发现几乎每个人都以某种方式受到成瘾问题的影响。
“我仿佛在爱上这片土地的同时，也看到了当时的种种境况——它们就是那样。”米克斯说。
在寻求了解更多地区康复工作的过程中，他被引荐给了成人康复法庭的法官。米克斯被这一项目所吸引，该项目“以如此多的人性、尊严、庆祝、积极性和希望为特征，与仍然存在的污名化形成鲜明对比”。
主线叙事虽有虚构成分，围绕着两兄弟杰克（贝克·史密斯饰）和科迪（普拉瑟饰）在康复之路上的挣扎，但也基于迪安通过媒体结识的人们的真实故事。
在我们身边，但这部短片和故事片的真正突破发生在米克斯结识迪安之后，她已通过药物法庭项目与吸毒者合作超过20年。
人们想知道，要如何才能赢得参与者的信任，说服他人加入其中？又或者，如果参与者对珍妮特及其所做决定和创造的环境怀有如此谦卑的信任，那又会怎样？“如果你是珍妮特的朋友，那你就是我们的朋友。”米克斯说。
原来，迪安也是一位出色的演员。
在短片拍摄结束时，亚当斯来找我，说：
“这个项目‘以如此多的人性、尊严、庆祝、积极性和希望为特征，与仍然存在的污名化形成鲜明对比。’”普拉瑟说。
“你知道，我原本以为你会不错，但真的没想到你这么优秀，”迪安说，“我连电视剧本都读不了。我试着告诉过你我学过戏剧和音乐。差点就演砸了。”
在多次放映中，正是迪安获得了最多的掌声，这对她来说完全出乎意料。米克斯说，这也让他的时间“变得有意义”了。
“珍妮特不仅是我们拍摄这部电影的社区的核心灵魂，也是我们电影的核心灵魂，”普拉瑟说，“看到她获得这样的反响，我感到无比自豪。她为我们的电影，也为更多人做出了了不起的贡献，这种贡献无法用言语形容。”
And it's the community she works.' Mostly, Dean is just happy that they seem to have political rights.
'Everyone has been so generous and so hard and so encouraging that we get it right,' she said. 'I just haven't had one feeling at all that we missed something, that it wasn't presented right.'
And they're all already getting a little worldly about the role of the road trip.
'I have not laughed this much in years,' Dean said. 'This has been so healing for me.'
After a brief drop in the pretence booth, the group was off again — just to go back to their hotel rooms to spend time together before another Q&A — but to have dinner, together, again.
“A Very Laufey Day”第四年再度扩张
“它比我预想的要大得多，真的。”劳弗伊在2020年洛杉矶“A Very Laufey Day”演出现场如是说。
LADLEY FILOS 84
也被形容为“完美的一天”，同时用于连接社区办公室和线下活动。随着第四届活动临近，规模再度扩大。
“它比我预想的要大得多，真的。”她表示。她试图激励观众寻找“第三空间”，探索她最爱的书籍、博物馆、艺术品、联合音乐会等，以及家庭社区。随着时间推移，活动规模只增不减，逐渐扩展至家庭群体。劳弗伊转而以时尚庆祝未完成的……
——且8月23日将迎来第四届“A Very Laufey Day”。
“每年都是一场有趣的拼图。”她表示。
今年，“A Very Laufey Day”将在全球25个国家的75座城市举办，主题聚焦“艺术庆典”。
活动包括交响乐集锦、爵士乐、歌剧、戏剧演出，以及图书馆、书店、咖啡店、酸奶 / 冰淇淋店等场所的联合活动。她的音乐电影《好莱坞露天音乐会之夜》将在部分影院放映。她还与全球多家博物馆合作，包括纽约市的Outgardenes、洛杉矶县艺术博物馆、芝加哥当代艺术博物馆、伦敦的现代艺术博物馆与国家美术馆、达维斯·米亚努国家美术馆、纽维尔等。
“今年真正的重点是聚焦艺术与文化，并寻找方法降低我与观众——大多是电影一代和第一代A世代——与所谓高雅文化体验之间的隔阂。”她说，“无论是观看管弦乐演出、参观博物馆还是画廊，我们真正希望找到连接这些机构的方式。”
部分空间对年轻粉丝而言可能显得 intimidating（望而生畏），劳弗伊表示今年致力于让这些她最爱的活动对观众更具吸引力。
“它不必成为可怕的事物。因此，我几乎将其视为毕生使命，让这类空间变得有趣且易于接近。”她说。
Next year's Eurovision will take place in Bulgaria
By Yanklin Tomorrow Associated Press
Nara, Bulgaria — Next year's Eurovision Song Contest will take place in Burgas, a port city on Bulgaria's Black Sea coast, it was announced Thursday.
It's the first time the music extravaganza is held in the Balkan country, which scored its first ever victory in the contest in May when Bulgarian singer Dava beat 24 other competitors with her infectious party anthem "Burgarango".
Bulgaria's public TV broadcaster BNT, which will organize the largest live music event, and the European Broadcasting Union announced the location on Thursday. The two semifinals will take place on May 31 and June 31, 2017, while the final will be held on May 31.
Bulgaria's capital city, Sofia, also had applied to host the event. Eurovision director Martin Österdahl said "Burgas will bring something truly special to Eurovision."
"It is a dynamic and welcoming city on the Black Sea coast with a strong musical and cultural identity, which possesses the ambition, infrastructure, and passion needed to welcome the big Eurovision family," he said in a statement.
Milena Milenkova, head of BNT, told a news conference that together with the BNT and Burgas they "will face intense joint work to organize a contest that will live up to the high expectations of millions of viewers around the world."
Burgas Mayor Dimitar Nikolov said hosting the contest was a major factor for the city.
On Wednesday, Eurovision introduced new rules barring countries affected by an armed conflict or other security risks from hosting the contest. Under the new rules, the winning broadcaster will be ineligible to host it in case of armed conflict, under the geopolitical situation or other circumstances threatening the security, safety or stability of the country or surrounding region.
The contest has faced security concerns in recent years as tensions rose over the participation of broadcasters over its conflicts in Ukraine and elsewhere. Five longtime participants — Spain, the Netherlands, Ireland, Iceland and Slovenia — are joining in protest.
The new rules also raised the minimum age for competitors from 10 to 18. Organizers say the change aims to boost safeguarding and protection of younger artists from the pressures associated with competing.
Gianofras Popova contributed to this report.
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PEDRING GOMING SALSTON 2016-2017-2018 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 [内容循环已省略]98 99 100 1 2 3 4 5 6 7
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《洛杉矶时报》填字游戏
作者：凯利·托马斯
在华盛顿特区的一处公园，数百人聚集起来……吃苹果。C7
《华盛顿邮报》
体育新闻
蒙哥马利，2008年8月17日
C
托米·约翰 / 1943-2026
损伤改变了棒球
作者：Misty Schulha
1978年7月17日，当汤米·约翰（Tommy John）在洛杉矶道奇队登板投球时，那已是他职业生涯的最后一个赛季。这位左投手在1978年带领国家联盟拿下13场胜利，对阵蒙特利尔博览会队。
当他在第三局投出一个球时，他的肘部突然断裂。
“当时感觉就像我的手臂突然离开了我一样，”他在接受《体育画报》采访时说，“仿佛我的身体继续向前，而我的左臂却像脱离了我一般飞向右外野。我听到肘部发出一阵剧烈的抽痛声，然后感到一阵锐痛。手指开始发麻。”
他又尝试投出一个球，但随即走下球场。道奇队的队医弗兰克·乔利（Frank Jobe）诊断出他的尺骨副韧带完全撕裂，这意味着他可能再也无法投球。
约翰此前曾为其他患者实施手术，通过移植腿部韧带和肌腱帮助他们恢复行走能力。1978年9月，他将约翰先生右手腕的肌腱移植到左肘，并通过他在肘部钻出的孔道穿引固定。
经过第二次手术实现这一构想，以及长达100,000
“当时感觉就像我的手臂突然离开了我一样，”汤米·约翰谈及1978年那次导致他改变人生的肘部损伤时如是说。
奥特曼利·奥尔蒂斯（Altmanlee Ortiz）周日对阵大都会队时击出一支本垒打，这是他本赛季的第五轰。这位一垒手在职业生涯前14场比赛中追平了球队的荣誉纪录。
一些积极的转机
作者：Danielle Allenick
奥特曼利·奥尔蒂斯在华盛顿国民队通过交易将利扎·加西亚（Liza Garcia Jr.）送至纽约印第安人队后，于8月2日被紧急召回。这位一垒手在小联盟展现出了强大的火力，但大联盟的投球水平完全是另一回事。
然而他丝毫没有适应上的困难。周日客场对阵纽约大都会队的6-2比赛中，他又击出一支本垒打，这已是他在前10场大联盟比赛中击出的第五轰，追平了国民队新秀在处子赛季前10场比赛本垒打数的纪录。
但这并不足以帮助华盛顿——他们被垫底的大都会队横扫，赛季胜率跌至六成以下。不过，即使国民队深陷2000场比赛的泥潭，该队本赛季的核心阵容正在逐步成形，其中包括未来的一垒手位置。
今年春训前，国民队并未制定明确的计划来应对这一问题。他们最终将加西亚从二垒调至一垒，并在交易前由他临时顶替。现在，一垒手的位置由奥尔蒂斯和安德烈·查帕罗（Andrie Chaparro）共同担任。
最初计划由奥尔蒂斯对阵右投，查帕罗对阵左投轮换上阵。但查帕罗近期的表现极为出色——在进入周日前的最近八场比赛中，他7次上场击出21支安打，在2月10日以0-0完封对手——让他难以被排除在先发阵容之外。
周日，在大都会队的比赛中，查帕罗担任指定打击，而奥尔蒂斯留在内场。但这一调整并未带来额外的进攻产出——查帕罗三次上场无安打
国民队vs游骑兵队 周二 晚8:00 电视转播：Nationals TV。此场比赛可供选择。03
Nationals at Rangers Tuesday, 8:00 p.m., Nationals TV. It's an avail. 65
Knee issue sidelines Mariota for preseason
Commanders' No. 2 QB could be healthy in time for September opener
BY TANDAR REED
华盛顿 - 指挥官队（Commanders）的二号四分卫马里奥塔在膝盖韧带受伤后将缺席本赛季剩余的季前赛。主教练唐·奎因（Don Quinn）在周日表示。
马里奥塔在指挥官队以20-7战胜迈阿密海豚队的季前赛首秀中，于第一节受伤。比赛在西北海军码头（Northwest Marlans）举行。他最初留在场上，但在进一步检查后离场。首发四分卫杰登·丹尼尔斯（Jayden Daniels）未出场。
奎因表示，他对马里奥塔能赶上常规赛首战“持乐观态度”，届时指挥官队将在最后一场对阵海豚队的比赛中亮相。
马里奥塔身披15号战袍，今年3月签下了一份为期一年、价值9700万美元的合同，这是他在指挥官队的第三个赛季。他在11场比赛中完成了20次达阵和7次被拦截，但仍未能摆脱伤病困扰的赛季。
丹尼尔斯和马里奥塔是唯二确定进入指挥官队53人名单的四分卫，但如果马里奥塔因伤缺席季前赛后仍无法出战，球队可能会再招募一名四分卫。三年级老将萨姆·哈特曼（Sam Hartman）和新秀阿莉森·卡拉卡曼尼斯（Allison Kalakmanis）目前正在训练营争夺潜在的第三四分卫位置，但两人均未脱颖而出。
当马里奥塔受伤后，哈特曼成为首个替补上场的四分卫。他完成了4次传球中的10次，获得60码，并有一次被拦截。卡拉卡曼尼斯随后登场，完成了10次传球中的67码。
如果马里奥塔再次缺阵，华盛顿可能会考虑自由球员市场。不过，奎因表示指挥官队“不预期会引入其他人选”。
奎因补充道：“这将在未来几周为萨姆和阿莉森提供更多跑动机会。”
奎因还表示，紧身球员约翰·贝茨（John Bates，腿筋拉伤）和进攻线球员迪克（Dick，小腿受伤）将于周二回归训练。
指挥官队对阵海豚队 周六，中午，CBS
观察
在明特尔首秀中，乌鸦队找到节奏
BY MIKE PRESTON
《巴尔的摩太阳报》
巴尔的摩乌鸦队（Baltimore Ravens）在新任主教练杰西·明特尔（Jesse Minter）的首场比赛中不仅仅收获了一场24-7战胜费城老鹰队（Philadelphia Eagles）的胜利。
比赛在8887银行体育场（Bank Stadium）进行。乌鸦队在50次跑动中仅失守143码，三名四分卫——特里斯·布拉德利（Trice Bradley）、乔·雷加纳罗（Joe Reganaro）和奥斯汀·里德（Austin Reed）——完成了17次传球中的30次，获得316码和1次达阵。但对明特尔及其助理教练而言，这远不止于此。
这关乎时机与节奏，尤其是在进攻端。所有四分卫都清楚在单一路线（如转身或交叉路线）中的得分位置。乌鸦队采用了双枪手阵型和多种阵容
威廉森对03
布鲁克斯对布里奇斯 周六下午3点，MLA（第7频道）
观察
WNBA争议风暴中，一位跨性别运动员呼吁以研究取代空谈
作者：彼得·萨尔齐诺多 《纽约每日新闻》 纽约 — 关于跨性别女性参与精英女子体育运动的争论已演变成一场政治风暴。
最新导火索是印第安纳狂热队后卫安格尔·科尔廷·伊森在接受ESPN采访时的一番言论，她表示希望"保护更衣室中的年轻女孩，或在体育运动中不必面对生物学测试的年轻女孩"。
ensuing weeks have been packed with political posturing, protests and provocations that seem aimed more at dividing people than actually supporting women's sports.
在这一紧张局势中，两名前NBA球员——罗伊斯·怀特和纽约尼克斯队中锋埃内亚·坎特兹·弗里德姆——宣布计划参加2027年WNBA选秀，并声称自己认同为女性。
在WNBA工作组于周三讨论此事后，联盟宣布将"努力抵制利用这些话题来诋毁和边缘化儿童"的行为。
在这场争议中，人们往往忽视了一个事实：试图在这些联盟中参赛的跨性别运动员数量极少。
2024年，NCAA主席查理·贝克在向参议院小组委员会作证时表示，他所管辖的约280,000名NCAA运动员中，他了解到的跨性别运动员不足11人。这仅占总人数的8,000分之不到。
在WNBA长达10年历史中，从未有公开跨性别女性球员出现过记录。
然而，去年唐纳德·特朗普总统签署了一项行政命令，旨在禁止跨性别女孩和女性参加女子体育运动。该命令意在撤销不遵守规定的学校的联邦资金。
第二天，NCAA表示将限制女子体育项目的参与者仅限于在03月12日前符合条件者。
12
今日体育
第六
在圣裘德锦标赛上，谢弗勒终于摆脱了低迷
杰西·谢弗勒回到了来自佛罗里达州的统治地位，将两杆领先转化为一场在圣裘德锦标赛上的大胜。他在西南TPC球场（位于孟菲斯）以八杆优势收官，这是历史上最大的胜差。
谢弗勒结束了近七个月的冠军荒，这段时期他表现出惊人的稳定性，但在加利福尼亚州沙漠的约翰斯顿快递赛中，他的疯狂系统仅换来一个低谷。
这仅仅是短暂的一刻。经过数月的小挫折不断，谢弗勒在第6洞的三杆洞用沙坑救球险些一杆定音，若成功将为他锁定胜局。球落入洒水器喷头，弹跳过硬后滚过果岭落入水中。
“我当时心想，‘这种事情什么时候才能停？’”谢弗勒说。
这让他的领先优势缩小至仅领先道格拉斯一杆。随后谢弗勒在第五和第六洞连续抓鸟，重回正轨。
他以低于标准杆37杆、总成绩203杆完赛，领先达拉斯邻居圣·温-基斯8杆，后者以64杆收杆。此前的纪录是达拉斯·科克在1998年在西南TPC球场以7杆优势夺冠。
谢弗勒目前在PGA巡回赛中拥有22个职业冠军，其中20场胜利的领先优势均在4杆或以上。
萨姆·里斯是谢弗勒在高尔夫球坛最好的朋友之一，在决赛中与他同组，并在三杆洞的双柏忌中表现不佳。他以70杆完赛，与亚历克斯·韦弗并列第101位。
“我不认为我的表现会有什么不同，”里斯说，“那会儿他真的很难对付。”
谢弗勒未能延续传统的奖金头衔，他在总分上仅领先76+12.5英寸。1999年锦标赛无人能追上他。目前即使他未能达到巅峰状态，也无人能与之匹敌。
他在第10洞以75+完赛（但足以让他从第10位升至下周BWF锦标赛在圣路易斯的晋级名单前列），领先第四位的韩国选手。
他换下基思·米切尔，后者在第10洞加洞后站在水中试图从岸边打出一杆自救。那一杆同样落水，他吞下柏忌，险些错失晋级。
他超越了乔丹·斯皮思，后者需要四轮过后才能确保在本赛季末的BWF锦标赛资格，并在第10洞从水中打出柏忌，最终以77杆完赛……
英格兰的杰克·惠伦在果岭上用了两推，作为黑马，他在雨后泥泞球场（267.5杆）的不利条件下仍保持完美状态，顶住了杰伊·朗的冲击，赢得了美国资格赛冠军。
在宾夕法尼亚州雨后泥泞球场的34洞决赛中，这位22岁的夏季新秀以4杆和5杆优势、8杆领先六洞的成绩，与安迪携手封闭赛事。
据称，他已准备就绪：来自佛罗里达州立大学的业余冠军现已跻身2012年美国公开赛，并在2017年圣安德鲁斯英国公开赛和海军陆战队前锋的轮次中领先晋级。他赢得了佛罗里达州立大学塞米诺尔杯，并在锦标赛轮次中领先。
杰西·希利亚德连续抓下五只小鸟球，并在收官洞保帕，以低于标准杆8杆的64杆完赛，在波特兰奥运精英赛中以一杆优势夺冠。
决赛成绩为13-4，最终排名为9-4和10-4，尚特尔·沃勒姆森（85杆）位列第二（47杆）。
杰夫·惠伦在全国锦标赛中以惊险刺激的方式获得第2名，他在第2轮中打出了97杆。他在第2轮中排名第2，锦标赛中以3杆之差获得第2名，并在第2轮中排名第2，第2轮中排名第2，第2轮中排名第2。
在第2轮中，日本选手在几分钟内表现出色
杰夫·惠伦 / 凯特·温克勒
没有永远的童话
华盛顿精神队在下半场通过网球式配合得分，但洛杉矶Angel City PC队在客场以4比3逼平对手。
上诉案：曼谷
马雷斯卡的男人：曼城首秀是一场噩梦
作者：内斯特·普里沃兰
欧罗·马雷斯卡在执教曼城的首场正式比赛中度过了噩梦般的一夜——在开场26秒内就被判点球，最终在社区盾杯赛上以3比0完胜。
英格兰足球记录的年度赛季揭幕战在威尔士加的夫的千禧球场举行，由上赛季英超冠军（阿森纳）和足总杯冠军（曼城）进行对决，为本赛季的夺冠热门球队提供了早期评估机会。
虽然阿森纳交出了一份声明式的表现——开场33秒通过里卡尔多·卡拉法泰打进一球——但在卡迪夫，马雷斯卡和曼城在后瓜迪奥拉时代的开局或许让人有些担忧。
在1998年的比赛中，曼城门将吉安路易吉·多纳鲁马扑出点球，但马丁·厄德高在无人防守的情况下突入曼城禁区，用一个夸张的动作晃过对方后射空门得手。
阿森纳 3-0 曼城
社区盾大胜为枪手正名
在比赛第15分钟，多纳鲁马仅有7次触球就被换下。
“我们在开场10秒后就丢球了，”马雷斯卡表示，“这场失利让人痛心，但这只是开始。”
这场胜利为阿森纳即将开始的英超卫冕之路开了个好头——本周五他们将在主场对阵考文垂。
“我想我们今天展现了最好的一面，证明我们已做好准备，”阿森纳队长厄德高说，“我们很认真，我们想再次证明自己。”
曼城将在两天后开始联赛征程，主场对阵贝康斯菲尔德。马雷斯卡在首秀中对阵容进行了调整，这也是任何转型期的必经之路。“在开局阶段，事情不可能完美，这是转型的一部分，”新任曼城队长罗伯特·谢亚说，“你需要继续努力——前路将充满挑战。”
阿森纳开场不到1分钟就取得领先，这是自1998年以来社区盾杯赛的最快进球。那一年，博比·欧文为曼城在西贝康斯菲尔德对阵西汉姆联。
阿森纳以3球大胜，这是自1934年以来社区盾杯赛最大比分的胜利，当时枪手以3比0击败曼城。
博代斯——世界杯冠军队长——未随曼城队前往加的夫，因伤继续恢复，此前他刚刚完成个人转会巴塞罗那的交易。
一位知情人士透露——因交易细节尚未公开，要求匿名——曼城与巴塞罗那就博代斯的转会达成协议，转会费为7650万欧元（约合9450万美元）。
曼城方面尚未就转会发表任何官方评论。
博代斯的离开为马雷斯卡的中场留下了巨大空缺，这一空缺或许只能由以1632万英镑从诺丁汉森林加盟的安德森部分填补。
马雷斯卡并未对这一情况进行澄清。
“只要他还在这里，我们就会尽力帮助他，”他说道。
美联社
电视与广播
NGR 洛杉矶办事处 周二 精炼厂在奥林匹亚湾 - M101、M111 / 2 / 3 / 04、M204 / 2 / 3 / 06、M204 / 2 在维德涅吉 - 1 / 1
NMEA B / 3 / 01 B / 3 / 01 在国际文传电讯社（气象） - 1 / 1
DISCER S / 4 / 1 / 04 Perhagame Prasanta（应用） - 本菲卡在卡萨普特 - 1 / 1
网球 12 / 1 / 04 ATV / ATV、庭院（水疗）、近期早场 - 网球频道
《实地周刊》 11 / 1 / 04 F / W 西部世界杯，小组赛：美国 vs 苏格兰 F / W 东部赛区
棒球 11 / 1 / 04 美国退伍军人世界系列赛，半决赛 维德涅吉 vs 俄勒冈
美国退伍军人世界系列赛，半决赛 密歇根 vs 密歇根 vs 密歇根
在布尔斯塔尼亚的大北方球场的最后一轮，玛格丽特·沃平顶替温瑟在第17洞抓鹰，短暂与温瑟并列领先——但温瑟随即在第10洞（五杆洞）回应，推进老鹰推杆，再次领先两杆。
10岁的温瑟在第17洞和第3洞赢得全场起立鼓掌，当他走向第10洞果岭时，他同样在第10洞保帕，从而锁定DP世界巡回赛第二冠。
50000
罗纳尔多的退役 似乎即将到来
克里斯蒂亚诺·罗纳尔多（关于退役的公开表态）声称，明年可能是其职业生涯的最后一年。
这位37岁的葡萄牙队长是史上最被广泛描述的球员之一，曾效力于曼联、皇家马德里、尤文图斯和现效力的阿尔-维亚诺俱乐部，他于2004年首次代表体育俱乐部完成成年队首秀。
罗纳尔多，五次金球奖得主，未能在葡萄牙于下届世界杯止步后为其荣誉簿增添世界杯冠军，令这项体育界最大奖项缺席其奖杯陈列室。
“这是我可能的足球成本，我希望拥有一场壮观的联赛，”罗纳尔多告诉生活方式杂志《Vogue》。
赛车手曼奇全面更新了贾马尔·莫斯塔法的伤情，他于周六在对阵莱比锡的友谊赛中倒地。
这位23岁的莫斯塔法在比赛即将结束前倒地，队友为之震惊，医护人员随即冲上前施救。
阿奇博尔德和米凯达·庞格波迪作为教练的战利品，史蒂夫·克拉克在球队于世界杯小组赛出局后辞职。
庞格波迪，前比利时国脚，在球队于法甲联赛排名第七、错失欧冠资格后，接替马雷斯卡担任主教练。
弗洛里安·瑟明在第32分钟点球破门，以1-0击败巴黎圣日耳曼，首次赢得法国超级杯。
瑟明在第32分钟命中点球，为第二回合比赛提供了优势。
职业篮球
水星队的庆典被火焰浇灭
卡拉·洛特砍下12分，波特兰火焰队以60-45击败菲尼克斯水星队，当晚水星队在中场休息和赛后为球队传奇球员黛安娜·塔拉里科举办了庆祝仪式。
洛特在最后一节6-0的攻势中贡献关键得分，在剩余1-12秒时将比分拉开至95-80。在第二节中贡献领先数据
布里奇特·卡莱顿（投中一记5分球）抢下篮板并助攻，在剩余13秒时命中两记罚球，将领先优势扩大至2分。科珀球员阿丽莎·托马斯命中三分，但卡莱顿再次罚中两球锁定胜局。
德万娜·本森两罚全中，本森（2 / 10）与科珀全队共得18分并摘下7个篮板。托马斯得到17分和15个篮板，仅差1次助攻便可完成大号两双。
玛凯拉·西奎恩刷新职业生涯新高，砍下10分，包括在加时赛中为印第安纳狂热队投中首个三分球，并帮助球队在客场以45-45逼平对手，继续保持在PYM联赛积分榜第四位。
印第安纳（2 / 12）尽管阿里巴巴集团高管职业生涯新高砍下22分，安琪儿·罗索也有12分、10个篮板和6次助攻，但仍以2-14惜败亚特兰大。
罗伯特·米切尔（容）在加时赛还剩2 / 8秒时命中，助印第安纳后卫砍下20分，并延续连续10场得分至少20+的表现。凯特琳·克拉克砍下28分，投篮命中率为64投9中。
比赛开始前几分钟，亚特兰大（4 / 9）和布里斯玛·罗索也因左腿伤势缺阵40场比赛。
拉塞尔·卡本得到2分和22个篮板。娜塔莎·克里德砍下20分，而查签日期为2 / 4 / 22，球队在客场遭遇六连败后以82-49击败西雅图，战绩为21-60。
网球
加拿大赛后，罗德里格斯在辛辛那提强势开局
在周四赢得加拿大公开赛后仅短暂休整，杰伊-安·洛佩兹在辛辛那提公开赛（美国俄亥俄州梅森）的硬地球场以1-0、0-0、0-0的比分开启比赛。
在过去10周蝉联世界第一的亚历杭德拉·萨拉多尼亚，在2024年2月21日后首次参赛，以8.2、7.6、7.72的排名出战。萨拉多尼亚自2022年来首次闯入第二轮。
在输给贝莱尔后，世界第二克林特斯·罗伯利纳（非美国选手）以8.3、8.4的排名出战多伦多站。
游泳
帕利纳击败莱德基 ——莱德基800天来首次败北
澳大利亚选手帕利纳在周六晚于加利福尼亚州欧文市举行的泛太平洋锦标赛上，首次在800米自由泳项目中击败美国名将莱德基，终结了后者800天的不败纪录。
帕利纳在比赛大部分时间处于领先，并在最后8-10秒时将莱德基在2016年创造的锦标赛纪录甩在身后。最终，莱德基以67-58的成绩夺冠。
莱德基是奥运会冠军，此前在她的标志性项目中保持不败。美国选手上一次在800米自由泳决赛中失利还要追溯到2016年2月，当时在一场小型国内赛事中不敌加拿大选手萨默·麦金托什。
世界武术
马哈切夫创纪录 ——17连胜终结
伊斯兰·马哈切夫在费城举行的UPC 100主赛事中，以一致判定击败伊恩·麦克莱恩（tours），创下UPC赛事17连胜纪录。
马哈切夫（20）在与麦克莱恩的对决中，比分在三回合后以40-48、20-20和40-47锁定胜局。此前七天，他在UPC 102赛事中首次卫冕成功，击败杰克·多林后开启连胜之路，此后再未遭遇严峻挑战。
——来自新闻服务
82 80℃3
康涅狄格州的马丁·基斯在第二节抓住机会，将费城老鹰队四分卫坦纳·麦基拦截。
观点
击败老鹰队后，乌鸦队找到节奏
来自C3的报道
老鹰队的跑动和假动作不再奏效。
乌鸦队迅速进入比赛节奏，通过控球时间占据优势。这是进攻协调员德克兰·斯科特实施的战术的一部分，四分卫在清晰的口袋中完成了两次传球。
小将米诺斯表现出色。此外，乌鸦队在身体对抗中占据上风。老鹰队仅获得20码进攻，乌鸦队则将控球时间常保持在17秒。
公平起见，老鹰队教练里克·约翰逊还需证明米诺斯的实力。在费城执教五个赛季中，亚利桑那州赢得了三次分区冠军、两次争议冠军，并在2016赛季赢得超级碗（英国）。球队目标是在季前赛中表现出色，尤其是在缺少明确跑卫和北方四分卫兰金的情况下。
即便如此，这并未削弱乌鸦队的强势表现。他们完成了既定目标。
传球真相
乌鸦队未派出外接手巴巴里安·亨德里克森和特蕾莎·罗宾逊，以及几位核心防守老将，但传球压力仍未减轻。
乌鸦队仅对四分卫形成两次击杀和一次擒抱，擒抱来自马丁·基斯。即使缺少亨德里克森和罗宾逊，乌鸦队仍期待通过二年级外接手萨凡纳·米勒·格林和2020年第二轮新秀锡安·杨（来自米诺斯）施压。杨仅贡献一次擒抱，格林表现不佳。一度，老鹰队连续三次将球传给格林，但他无法摆脱防守。
传球手接球手准备就绪
新秀传球手接球手在周六晚间表现出色。紧缩端马特·希布纳（Matt Hibner）接球5次，共45码，包括在乌鸦队开局进攻中从替补四分卫伊舍·尚特利（Yshe Shantley）处接到的一记23码传球。接球手杰利厄·莱恩（Jellieh Lane）接球3次，共30码，包括第二节一记10码达阵接球。莱恩在训练营表现出色，即使在训练中接球后仍能完成最佳跑动。
乌鸦队仍需希布纳提升表现，尤其是面对德里克·亨利这样的跑锋。实际上，这可能为陆军大学二年级学员拉斯·斯科特（Lasse Scott）提供机会。与莱恩一样，你会怀疑他能否坚持到赛季末。大学球员从北卡罗来纳大学毕业后直接进入职业球队最终会遭遇新秀墙。
很难在最后一个大学赛季、六场正式比赛、选秀准备、迷你训练营和整个NFL赛季中不感到疲惫。
老鹰队二线防守挣扎
如果我是理查德，我会召开一个小会议，与二线防守教练迈克·佩莱格里诺（Mike Pellegrino）讨论他在后场教授的内容。
费城老鹰队被对手传球10次，共28码，其中至少3次因传球干扰被判罚。
"我们有太多犯规让我们陷入被动，"帕森斯说，"我们也有一些防守犯规。我认为二线防守更软弱，而且在所有情况下都更软弱。我们必须清理这些问题。通过完全搞砸你的任务并保持心理健康来清理这些问题。"
跑锋表现提升
乌鸦队新秀跑锋亚当·兰德尔（Adam Randall）和马贝尔·范德克洛（Mabel Van Derklow）分别完成11次和15次跑动，共40码和42码，但上半场两人均未表现出色。两人都跑动吃力，几乎像是在摸索状态。
然而在下半场，两人跑动更直接，仅需踏稳一步即可穿过漏洞，如同亨利所做的那样。或许这是因为乌鸦队的进攻线在最后两节将老鹰队拖垮。他们将简单的进攻转化为两分球得分。
特勤球员崭露头角
老将外接手克里斯·摩尔（Chris Moore）似乎正在为新秀的位置做准备。
他不会与其他外接手竞争常规位置。他拥有极快的速度，并在下半场几乎成为了一名开球回攻的新秀。他也是特勤队中跑动最积极的球员之一，而低位球队在NFL中拥有这样的球员，尤其是外接手，已有15年历史，离开巴尔的摩后作为2016年选秀第四轮被选中。
另一位表现出色的球员是防守截锋杰西卡·珀金斯（Jessica Perkins），来自弗吉尼亚理工大学的二年级生。
无空中优势
第三节，乌鸦队在争球线周围部署了七名球员，因为显然老鹰队的传球进攻表现平平。他们在第三次尝试中被对手限制，由安迪·巴尔博亚（Andy Balboa）担任首发四分卫。
新秀上场
乌鸦队在季前赛首秀中让新秀护卫伊西亚·艾萨克（Ysja Isaac）登场，这是明智之举。让新秀上场，即使他们是首轮选秀球员，来自州立大学。
"比我想象的要好得多，"艾萨克表示，"我上场时心想，‘这会发生，那会发生’，但当你一旦将手放在地上，比赛就开始了。场上节奏比训练慢得多，而训练比比赛更艰难，情况理应如此。"
杰克逊0.5分在新阵容中
里德在巴尔的摩进攻中跑动14码达阵得分。
我们或许在季前赛中无法得知答案，但我很好奇本赛季 Raven 队为四分卫 Lasse Jackson 设计了多少次假跑战术。真有意思。
新闻服务
前防守截锋亚伦·唐纳德并不存在"无形截止期限"，他需要决定是否复出退役并重返洛杉矶酋长队。
不过，麦克维表示他希望唐纳德能"越早越好"做出决定。
"他已经让自己处于能够说‘是’或‘否’的位置，"麦克维在洛杉矶时报采访中表示，此前在周六对阵堪萨斯城酋长队的2012年季前赛胜利后。"我认为他有权利获得明确答案。我们还没走出那种伟大风格。"
唐纳德现年35岁，在为公羊队效力完整的10年职业生涯后，于2024年3月退役。他表示上周末与球队共度时光后，自己无法确定是否能重返球场。随后他又与球队进行了第二次训练，周日进行。
在公羊队本赛季通过交易从克利夫兰布朗队引入9名防守端球员后，唐纳德的处境变得复杂。交易涉及防守新秀杰科布·沃斯，他于2016年获评年度最佳防守新秀。
"我们有一些松动环节需要解决，有些我们希望能够弥补，"麦克维告诉时报。"但我不想给他施加任何不必要的压力。如果有什么不可预见的情况..."
麦克维补充说，他不会因新秀限制而给唐纳德施压。
《此处》外接手乔治·基特尔表示，他预计能在体能上恢复到赛季开始前的状态，尽管他需要确认自己的右跟腱是否足够健康，能在1月31日对阵公羊队的第1周比赛中上场。
基特尔在1月31日旧金山对阵费城老鹰队的比赛中撕裂了右跟腱，目前希望能及时康复赶上赛季首周比赛。
"我有机会，"基特尔说。"我们跑了很多，速度也上来了。我们会更早回到训练场。他已经快速跟踪检查骨骼，不会[受限]——至少我认为如此。"
外接手塔克·克拉夫特在从踝关节受伤后重返赛场的最新进展中，在11对10的6-8-10训练中接球后庆祝达阵。
克拉夫特透露，他还将在赛季开始前庆祝一份新合同。
"我认为我们是一支在场上表现不同的球队，这一点显而易见，"克拉夫特在自去年11月撕裂右跟腱后首次参加10对9的训练后表示。
《红宝石》指定跑锋里奇·温纳在芝加哥的一堂训练课上，原本看似积极的一天却出现意外。温纳在一次无对抗练习中被防守截锋查尔斯·巴雷特放倒后未能起身。他后来被搀扶起来，并缓慢行走约100码到达训练场边。
此前，去年首发左截锋泰勒·史密斯在个人训练周的两次训练中均出现类似突然受伤情况。史密斯在夏季曾受伤，原本预计缺席超过10周。
杰迈尔·亚当斯将因在对阵纽约巨人队时受伤而缺席整个1000赛季，据ESPN和NFL网络专家透露。
现年30岁的亚当斯在第二节早段防守广播接收员卡尔文·史密斯时受伤倒地。
八届职业碗外接手范·米勒将在签约达拉斯后重返2020年NFL赛季，回到德克萨斯州。
米勒在德州农工大学表现不稳定，在华盛顿指挥官队效力一年后成为自由球员。他现在将在一个赛季内为第三支球队效力。
克利夫兰有望签下新一届职业碗防守端安东尼·史密斯，据报道。
史密斯将在9月6日迎来36岁生日，最初是在2021年10月13日宣布退役。上赛季效力老鹰队期间，他在五场比赛中完成了12次擒杀、3次四分卫压迫和12次掠阵。
「伤情」约翰·尼哈德，三届全明星护卫，曾助力教练组赢得首个超级碗，于63岁时去世，并为女儿哈伦送行。
尼哈德在达拉斯效力九个赛季，出战126场比赛并完成10次首发。在费城效力一年后，他于1975赛季后退役。
亚伦·唐纳德在效力 Rams 十个赛季后于2016年退役，本月又作为一名斗士复出两个周末。
PERSPECTIVE
跨性别研究者：我们希望在包容与公平之间取得平衡
WYMA PRIOR C3
出生时被归为女性。的确，国际奥林匹克委员会在洛杉矶举办的2020年夏季奥运会开始实施一项新政策，仅允许基于一次性基因筛查的生物学女性参赛。
现居澳大利亚的跨性别运动员兼研究员克尔斯蒂·米勒（Kirsti Miller）希望这一转变能更进一步，特别是针对她所关注的领域。
"在澳大利亚，我们经历了令人失望的阶段——大约在20多年前，我们制定了相关政策，"米勒在接受《纽约每日新闻》采访时表示。
米勒表示，澳大利亚的规定要求跨性别运动员必须接受荷尔蒙抑制疗法以阻断睾酮，随后需长期维持这一水平。这会改变运动员的身体状况及其身体表现能力。
"所有这些顶级运动项目和奥运会政策都设有最低标准，跨性别女性必须在参赛前满足这些条件，即必须被视为参赛资格，"米勒说。"你不能周五走进奥运会，突然说‘我的理由很充分，让我今天就参加女子组比赛’。”
现年40，米勒曾是一名多项运动选手，包括游泳运动员，在转换性别前曾在同一赛场上活跃。她于1999年开始荷尔蒙治疗，2013年成为首位在澳大利亚足球联盟女子组比赛的跨性别运动员。
如今已退役的米勒利用自己的平台推广相关研究。
2023年，她参与了一项同行评议研究，题为《性别确认荷尔蒙治疗对身体表现的影响》，发表于《临床内分泌学与代谢杂志》。
"研究发现，跨性别女性在前12个月内脂肪量增加约30%，肌肉量减少约5%，骨矿物质密度在前6个月下降，"米勒说。
"显然，跨性别女性与运动员的血液循环方向相反。在这几个月内，跨性别女性的心脏和四肢供氧减少，大多数人的恢复能力也更弱。"
研究发现，在田径项目中，她们的表现比顺性别女性更差。
换句话说，反跨性别阵营所声称的"公平竞争环境"早已通过性别确认荷尔蒙治疗得以实现。
体育专项研究有限，因为总体而言，极少有跨性别运动员在精英女子体育项目中参赛。其中最知名的案例包括来自德克萨斯州的布斯特·里克（Buster Rick），他于1971年在美国公开赛中表现优异，以及新英格兰举重运动员劳雷尔·菲什曼。2022年，菲什曼成为首位在奥运会女子项目中参赛的跨性别女性，她的艺术模型曾在2018年展出。
她的研究团队认为现有研究足以帮助他们得出结论。米勒的同事在墨尔本大学发表的一篇文章指出，目前"缺乏可靠的实证证据"表明跨性别女性在与顺性别女性共享赛场时会增加后者受伤的风险。
尽管跨性别女性可能在身高方面具有优势，米勒认为运动联盟不应对身高设限。
"身高禁令不仅缺乏科学支持，而且其他禁令同样缺乏科学依据，"米勒说。
"要知道，青春期发育给我们带来了额外的空间，因此脂肪量更少，能量更充沛——而我们清楚荷尔蒙治疗会削弱这一切。"
根据WYMA的收藏品《跨性别、同意与同等重量》显示，WYMA的规则允许符合条件的跨性别女性参赛。然而，The CRA并未明确联盟对"女性"的定义。
米勒并不期待WYMA中跨性别运动员的突然增加，她指出荷尔蒙治疗带来的挑战——包括治疗后恢复时间更长——是其中一个因素。
但切尔诺格鲁的评论引发的讨论让话题变得更加低调，米勒表示她希望能纠正一个常见的误解。
米勒说：“我们并非想要摧毁女子体育运动，因为我们也是女性。”
12 / 15
《华盛顿邮报》·2028年8月17日，周一
棒球
重创美联领头羊，跃居外卡席位
奥里奥尔斯 10，光芒 2
作者：贾森·卡奇·迈耶
地点：佛罗里达州彼得斯堡——坦帕湾光芒队本周末在Tropicana Field举行的系列赛成为了本赛季的最新——也是最后一次垫底。
坦帕湾光芒队在周末开始时拥有MLB最佳战绩，在西部最成功的客场之旅中取得了九连胜。而奥里奥尔斯队则在交易截止期后陷入低迷，抵达坦帕地区后已连续七个系列赛主场作战。
但在过去三天里，奥里奥尔斯队看起来像是美国联盟最好的球队。巴尔的摩在周日凭借特雷弗·罗杰斯的稳健先发、印第安纳·霍利迪和皮特·阿尔蒙的关键安打以及一记本垒打，以1912比分击败光芒。这场胜利将奥里奥尔斯送入最终的美国联盟外卡席位。
在周五和周六经历了血压飙升的挣扎后，奥里奥尔斯队在周日将系列赛变成了一场笑谈。这不仅是对手在嘲笑他们自己的球队。巴尔的摩成为本赛季首支让首次亮相的球员——卡特里娜·科文尼——完成代打的球队。在科文尼代打成功后，霍利迪在球场上对着本垒板大喊，而阿尔蒙则在右膝抽筋后在周六比赛末段艰难跑垒，最终在周日以一记两分安打帮助球队领先。
“我们来到这里，我很好，能够看到它。我不认为这有多大意义，”杰克逊·霍利迪在周日比赛后表示。
“我们出去比赛，我们是一支优秀的球队。连续赢下一场又一场，我不认为这有多大意义。我们有一支非常优秀的球队，我们出去比赛并将其发挥出来。”
本赛季对奥里奥尔斯队来说是一场过山车，跌宕起伏多于上升。正是在这个球场，奥里奥尔斯队触底，被光芒队横扫，战绩降至低于100胜82负，距离季后赛仅一步之遥。来到本月初，俱乐部在总经理迈克·埃利亚斯于交易截止期交易了阿德利·鲁奇曼、扎克·沃德、冈纳·斯图尔特和泰勒·韦尔斯后，俱乐部士气跌至谷底。巴尔的摩在交易后的表现几乎让人对奇迹般的第二段冲刺失去信心。
直到本周末才出现转机。中游的美联球队在赛季末段持续制造混乱。奥里奥尔斯队（93胜82负）仍落后100胜2场，但领先德州游骑兵半个胜场，占据美国联盟第三个也是最后一个外卡席位。多伦多蓝鸟队和底特律老虎队则落后1场。
“现在，小伙子们表现很棒，为彼此而战，我们正在季后赛关键阶段打出有意义的比赛，”穆雷和克林·约翰逊表示。
比赛开局仅在周六晚间加时赛结束后15小时，首发投手特雷弗·罗杰斯和弗雷迪·蒂尔展开了一场投手战。前四局比分僵持在0比0。直到第四局，罗斯·菲尔德打出一记安打，打破僵局，帮助美联最佳球队（76胜40负）在周末首次领先。
然而，奥里奥尔斯队迅速做出回应。就在罗杰斯投出882球后，光芒队主教练凯文·卡什在第8局和第10局换上了加勒特·查林杰。霍利迪表示这位22岁的新秀在首次亮相中回应了信任，打出一记安打。阿尔蒙在右膝抽筋后在周六比赛末段艰难跑垒，最终在周日以一记两分安打帮助球队领先。
这场比賽看似观众不多，现场气氛平淡，似乎又要以半局或左侧球道收場，但金鶯隊隨後打出本賽季最佳外野手組合，以2-1 / 2分贏得勝利。最後，霍利迪擊出一支兩分安打，隨後在科文尼擊出的全壘打使球隊獲得第二分，這是本賽季首次在小場次比賽中擊出長打。可口可樂隊以2-1 / 2分贏得勝利。接著，霍利迪在左投面前擊出一支兩分安打，再度奉獻關鍵一擊。
「我覺得你越多次面對同一個投手，就會越輕鬆一些，」霍利迪談及自己日益進步的打擊表現時表示，「某種程度上，瞭解他們如何投球、他們的球路如何變化，會讓比賽變得更容易。我覺得跟大聯盟球員交流經驗後，這一切對我今年提升表現非常有幫助，讓我變得越來越好。所以我們現在已經是第二或第三次面對他們了。」
——《巴尔的摩邮报》
在对阵Mets的横扫中，国民队能从一垒手的突破中得到些许安慰
NATIONALE CHOICE 2
并在第九局被换下——但现在正是尝试的时机。
虽然查帕罗在过去一两年里已经在大联盟效力多年，但这是他首次获得持续的首发机会。即便如此，他在从A级联赛向B级联赛的过渡中表现毫无放缓迹象，且已在大联盟立足。
“（查帕罗）在控制击球区方面做得非常出色，并在寻找他期待的投球时展现出了猎杀意识，”主教练埃尔西·比斯特罗对记者表示，“当他达到那个状态时，就能对这些投球造成伤害。”
国民队本有机会绑定约翰·欧文，这位同样试图证明自己能回到100投球水准的选手。在面对芝加哥小熊队的糟糕收官后，这位右投手在对阵Mets时取得了更大进步，三振6人并在2局内仅被敲出4支安打和3次保送，将自己的防御率推高至4.00。
国民队无需早早领先。在第二局两人出局时，罗伯特·赖斯试图为丹佛（Ldr.）驱动得分，但布雷迪·布恩在跑垒中被夹杀，险些结束任何得分机会。在第三局，10比0的个人全垒打打出了12.5分。
但Mets在第四局接管了比赛。豪尔赫·帕尔米拉的安打仅仅滚入内野安打，而在仅有两人出局的情况下，路易斯·托雷纳凭借中间的安打上垒。
年轻的欧文未能摆脱另一场困境。在连续两个半局后，他可能更加领先，但他击出了。科文尼开始击出一个双杀球，但乔安妮·扬用一记8-10的地面球安打将他推出，这记安打恰好越过防守者。
“（欧文）将一些投球留在了击球区中段，尤其是在第四局，”比斯特罗对记者表示，“一垒安打、二垒安打，垒上的跑者简直无法前进！”欧文投出一个1-1-3的守备局面后，当天唯一一局无安打的局面，随后在七局又被敲出安打，将比分追至一分差。马克斯·克鲁姆和约翰·贝尔压制了比分，但在第九局未能上垒。
“虽然欧文和查帕罗在对阵Mets时有所提升，但CI Roush却以失败告终，首次从游击手转岗至二垒的他本周末在对阵四号击球手的六个打数中仅击出三安打。
托雷纳表示：“C一直充满希望，现在我们已走到这一步，并将在剩余比赛中继续努力。这凸显了首次带领球队突破兰斯、柯蒂斯，以及伍迪因伤缺阵的局面，这使问题更加严峻。”
汤米·约翰手术，83
RACE NEWS，1:00 / PM，
RESTAURANT，7:00
肘部手术改变了棒球运动，让投手职业生涯延长至26个赛季
约翰·皮格 83
那一年，皮格先生重返投球，并延续了原本可能终结的职业生涯。
我们战争中的第一位接受被称为“汤米·约翰手术”的人，这一手术后来帮助了数百名棒球运动员，包括前华盛顿国民队的斯蒂芬·斯特拉斯堡和名人堂成员约翰·斯莫尔茨，使他们的投球生涯得以延续。
在肘部得到休息后，皮格先生又投了16年。某个周六晚上，他在佛罗里达州拉克维尤牧场与妻子及两位姨姐一起时，接到了一个电话。打来电话的是迈克·哈金斯，他发表了一份声明。
皮格先生的离世是由哈金斯宣布的。皮格先生在纽约洋基队结束职业生涯，是当地公开信感谢球队和他当天的时光，信中提到了球队。他是纽约洋基体育场退役球员协会成员。据美国职业棒球大联盟称，他最近刚为一支新球队尝试治疗膀胱癌。
“在我成为投手的第一天，”皮格先生写道，“我父亲在20世纪40年代就创造了我。”他说道，汤米。仅仅延长了一点——
无论你在大联盟是否成功，你永远只是印第安纳州纽黑文的汤米·约翰。
尽管汤米·约翰手术如今几乎成为常规操作，成功率接近60%，但在皮格先生和他的外科医生看来，这曾是一场未知的探索。
“如果你做好你的工作，我会比你做得更好，”皮格先生在1954-1956年间的一次采访中说道，“我告诉约翰，‘如果需要一年，就一年；如果需要两年，就两年；如果需要三年，就三年，无论多久，我都要重返赛场。’”皮格先生在手术后用左臂休息，并抬起手指，后来无法再打棒球。约翰唯一能给出的医疗建议是：“倾听你的身体。你的身体会告诉你它需要什么。”
皮格先生用右手撑开手指，然后开始将球扔给妻子。他每天步行数英里以保持体形。在1975年春训期间，他第四次投球时感到力量充沛。
随着时间的推移，成功变得清晰，皮格先生的第一个机械变化和左手的损伤离开了。他又能握球了，力量也延续到了最后。“日复一日，持续六周，我”他写道，在1940年那一刻。Came in Baseball一书中与合著者丹·塔尔科特写道，“这几乎让我们完全恢复，代表着我试图突破的障碍。我会拿起四五个球，把它们扔向墙，再捡起来，继续直到筋疲力尽。”
皮格先生在1970年重返道奇队，先发10场比赛，最终战绩为10胜10负。他被评为国家联盟“复出之星”。
接下来的四个赛季他表现更佳。他希望道奇队能连续赢得世界大赛，并在1977年获得国家联盟投票奖第二名（1980年），以及费城费城人队的卡尔顿。
之后皮格先生以自由球员身份加盟洋基队，继续与肩伤和曲球作斗争。他在1979年再次获得美国职业棒球大联盟投票奖第二名，仅次于巴尔的摩的迈克·弗拉纳根，并在1980年创下职业生涯最高的13胜。
1981年8月，皮格先生随洋基队在底特律时，妻子打来电话告诉他，他不在1980年——
汤米·约翰的首次职业生涯因从新泽西州一处度假屋三楼窗户坠落而受伤。皮格先生离队陪伴儿子，儿子在医院住了27天。
汤米被转移到纽约的一家医院，并完全康复，他的父母——两人再次圣诞节——将其部分归功于祈祷的力量。回到洋基队后，皮格先生帮助球队进入1981年世界大赛。
So Turno恢复后，我的正常状态也随之好转，"他对《人物》杂志表示。"这让我更能看淡祈祷的对象和方式。你出去投球时，会庆幸自己没有因此而分心。"
带着这种执着，约翰先生似乎永葆青春，先后效力于加州安琪儿队和考德威尔体育队，之后回到洋基队。68岁时，他拒绝了三年后再打三年的邀请。他曾在当时的比赛中登场。他是棒球史上第二长寿的投手，比投手约翰·瑞安少一年，比19世纪球员克莱·琼斯少十年。
约翰先生职业生涯防御率为3.36，据MLB.com数据，他迫使对手600次击出双杀，这一单联盟纪录。肘部手术前，他赢得了134场胜利，手术后的16年间又拿下104场胜利。
"手术后他变得更出色，"曾效力匹兹堡海盗队及其他球队的阿尔·法尔沃告诉《匹兹堡海盗队员》杂志。"最让人惊叹的是他球的移动性。他的控球同样出色。他想把球投到哪儿，就能投到哪儿。"
托马斯·爱德华·约翰于1945年5月22日出生于特雷霍特。他的父亲是一家电力公司的德国人，母亲则是瑞士人。
他是一名全能运动员兼学生，身高6英尺。约翰在高中篮球比赛中创造了得分纪录，还是班级100名学生中最优秀的。他曾短暂就读于印第安纳州立大学，但决定专注于棒球，并在1963年完成了顶级联盟首秀，加盟克利夫兰印第安斯队。之后他于1974年被交易至芝加哥小熊队，随后离开道奇队。
退役后，约翰先生成为一名解说员，并在小联盟担任投球教练和经理。他还致力于指导年轻投手，认为过度压力会导致手臂损伤。他与"汤米·约翰"内衣公司合作推广相关理念。
约翰先生与前妻凯莉·西蒙斯的婚姻以离婚告终。在与儿子塔瑟及其妻子重聚后，他因处方药问题再次陷入困境，并成为自杀预防的倡导者。
他后来与谢丽尔·泽尔丁结婚，两人定居于佛罗里达州布雷登顿。他还有三个孩子来自第三段婚姻，分别是塔玛拉、汤米三世和特拉维斯。
约翰先生的209场胜利在未确认入选国家棒球名人堂的投手中排名第一。他曾因涉嫌服用表现提升药物被起诉。
但约翰先生最持久的成就，是那次以他名字命名的肘部手术，它让球员得以继续在赛场上奋战。
"整个职业生涯中，只有两位投手在手臂上遇到过医疗问题，"科尔文和塔玛拉·约翰在1967年表示。"科尔文的情况很微弱，而我的则让我重获新生。"
切尔西·欧为本报道做出了贡献。
12 / 15
《华盛顿邮报》月刊，2028年8月17日
大约1,000人到场。
你觉得这苹果如何？
作者：丽莎·斯科特
卡尔·恩德雷哈尔是个"粉红佳人"苹果的忠实粉丝。他第一次吃这种苹果时感到无比愉悦。
"这是我吃过最好的苹果，"他说，"现在每次吃‘粉红佳人’，我都会回忆起那种快乐。"
周六下午，恩德雷哈尔对苹果的热爱达到了新高度——约1,000人聚集在西北华盛顿的默里迪恩山公园一起吃苹果。此次"和我一起吃苹果"活动由他和女友珍妮·曼德尔共同发起。
一个多世纪以来，学者们对苹果在文学、神话和艺术中的革命意义进行了种种解读。但有时，苹果就是苹果。
恩德雷哈尔说，这项活动并没有什么深刻或隐藏的含义。"疯狂本身就是意义所在。"他说。作为一名为国防部承包商工作的软件工程师，他表示："这真的是一次‘一切都很好’的体验。"
曼德尔也表示，聚集人们是活动的目标之一。"人们渴望社区，"她说，"这不需要有什么意义，也不需要多么重要。我们只需要聚在一起，傻傻地玩。"
在被称为马尔科姆·X公园的这片场地上，层叠的喷泉正在流淌，数百人在四处忙碌。气温很高，运动项目更热闹，苹果则随处可见。
红牛品牌大使在现场分发免费的白桃能量饮料。"你们享受这份见证，"史蒂夫·沃特斯在降低车速时说道。
亚历克斯·拉贡，24岁，头顶苹果保持平衡。
人们为大使馆留下评价——未必总是外交辞令
作者：特德·麦戈恩
如果谷歌点评在200年前就存在，这条评论或许能掀起一场革命。
英国大使馆 ●○○○○
你还记得吗？我们开车去银行时，你还说"200年后我们都不会喜欢这个"？
在首都，有超过150个大使馆。从西南第16街到西南马萨诸塞大道，外国使领馆是本市最显眼且戒备森严的建筑之一。它们既引人注目，又极其封闭。
大多数国家在华盛顿的外交使团投入的资源和人员，比在世界上任何其他首都都要多。这些大使馆承担着多重职能——招待、国家安全、经济发展、官僚文书工作。但无论是私人主题派对、高端会所、公开音乐会、艺术展还是乡村社交媒体活动，都没有一个统一标准来衡量其外交才能。
为了更好地理解本市大使馆的核心与实用性，《华盛顿邮报》分析了最普遍且平等的衡量标准——谷歌点评。
还有什么地方能让大使馆与麦当劳或当地修车铺相提并论？
波兰大使馆前纪念波兰总理伊格纳奇·扬·费多罗夫斯基的纪念碑。一条红色标记给该大使馆打了一星差评。
冒着引发外交事件的风险，《邮报》挑选了一些最有趣的评价。（每条负面评论背后，通常也有同样多的赞美之词。但老实说，这不是我们关注评论区的原因。）
根据《邮报》分析的24,000条谷歌点评，成为优秀大使馆的第一步是掌握我们独特的工具——接听电话。大量评论表明，许多大使馆仍未能掌握这项技术。
中华人民共和国大使馆 ●○○○○ 你完全误解了我们在网上列出的号码。这
马里兰州一学区的“草皮之战”
运动场人工草皮更新
但一些学生希望保留天然草皮
撰稿人：肯德尔·斯坦森
马里兰州最大的学区正在将天然草皮运动场替换为人工草皮，这一举措引发了便利性和多功能性与成本及学生健康问题的激烈争论。
人工草皮与天然草皮的争论在体育和环保圈已持续数十年。人工草皮的支持者强调其维护成本更低且使用寿命更长，但批评者则指出这种材料可能带来的环境和健康影响。
随着蒙哥马利县公立学校计划在未来六年内投入5500万美元安装人工草皮——部分用于替换天然草皮场地，部分用于更新旧的人工草皮场地——这场争论在当地愈演愈烈。据学区数据显示，该学区计划在明年6月前投入5500万美元，以及用于两到三个草皮操场的安装。
学区董事会去年批准了年度资本改善计划，但尚未接受具体投标。
波斯卡蒂克高中即将毕业的理查德·哈德克（Richard Hardaker）表示，学区领导应倾听希望保留天然草皮的学生们的意见。他说，人工草皮带来的风险远大于其益处。
“为什么要在这上面花这么多钱？”他问道，“人工草皮场地对环境有害。”
学区估计，在理查德·蒙哥马利和沃尔特·惠特曼高中更换现有的人工草皮场地，每个将耗资300万美元。而在朱迪思·马格鲁德上校、斯普林布鲁克和沃特金斯米尔高中新建的场地，每个将耗资275万美元。波斯卡蒂克高中的新场地则将耗资约365万美元。
学区计划将天然草皮场地转换为人工草皮
在年中之前，该学区的体育主任表示，天然草皮和人工草皮之间不存在竞争。他说，天然草皮无法承受学区体育和体育教育项目所需的使用时长，这在没有其他选择的学校中成为一个紧迫问题。
该学区50所高中的约一半已经使用人工草皮——这些场地用于足球、橄榄球等运动。学区正在稳步推进剩余场地的转换工作。
人工草皮不仅仅是一张塑料薄膜——它是由多层材料构成的
西北华盛顿公园，今日苹果无法让他们离开
应用自 CT
斯坦利、罗斯·达利莫尔（Rose Dallimore，36岁）和她的两位朋友正在用达利莫尔的丈夫为她们制作的纸苹果帽。
"这是一种让人们因一件并非高风险的事聚在一起的绝妙方式，而华盛顿特区正需要这样的活动，"达利莫尔说。
50岁的鲍勃·威尔逊带着他的两个孩子——4岁的威廉敏娜和7岁的托马斯。他的儿子问他为什么要在公园里吃苹果。
"答案是因为这很傻，而且我们已经很久没做过傻事了，"威尔逊说。
当恩德雷拉特和曼德尔凌晨3点在帕思菲尔德发布活动时，恩德雷拉特原以为不会有超过35或36人来。但曼德尔随后联系了利克斯维尔的帕思菲尔德员工，免费响应者将活动发布到第7页。"活动开始爆炸式增长，"曼德尔说。
活动如此受欢迎，以至于恩德雷拉特和曼德尔不得不从国家公园管理局获得许可。周三，这对夫妇与华盛顿特区警方和公园管理局代表会面，讨论活动细节。
这对夫妇受到2020年纽约一场活动的启发，当时一名男子挑选路人与他一起抽烟，结果数百人前来。但对恩德雷拉特和曼德尔来说，吃苹果可不是纽约版的抽烟——这只是恩德雷拉特版的活动。
"华盛顿特区比纽约更严肃一些。我肯定会想为华盛顿特区带来更多‘悬崖’（傻事），"曼德尔说。
最初，恩德雷拉特和曼德尔计划为参与者提供苹果。曼德尔不得不在车里用空调冷藏水果。但他们表示，国家公园管理局告知他们出于健康考虑，不能提供人们会吃皮的水果。香蕉是可以的，公园管理局表示，但恩德雷拉特担心这会影响农民。
于是他们转而将活动改为"BYOA（自带苹果）"。
为什么是苹果？为什么不是其他水果？
"我喜欢苹果。苹果很好。我可能比普通人更享受苹果，"恩德雷拉特说，他的大腿上有一个苹果树的纹身。"我从小就吃苹果，"他补充道，但他最近几年吃苹果的频率增加了。现在，他说自己每周能吃十几个苹果。
这种水果也是恩德雷拉特的喜剧素材：他的Instagram上满是他在纽约第11自然区老鼠面前吃苹果的照片，以及在费城艺术博物馆前吃苹果的照片。这也是他在比赛中吃苹果的罕见时刻之一。
11点整，公园里挤满了人，数百人同时咬下手中的苹果。有人将苹果扔进诊所后，拿起了一把刀。在公园的一个角落，有人正在播放奇克·迪奇的歌曲《苹果》。
几分钟后，曼德尔宣布他们将在附近的利克斯维尔举办派对。“我想我们的人还想继续，”一位女士拿着一个袋子四处收集苹果。
人造草坪还是天然草坪？在蒙哥马利县，这是一笔5500万美元的大事
人造草坪的构造
混凝土、植物和橡胶。底部是一层用于支撑排水系统的砾石或混凝土基层。其上铺设一层减震垫，再覆盖一层由塑料（通常是聚丙烯或聚乙烯）制成的“颗粒”地毯。最后，最常见的填充物——橡胶颗粒——被倾倒在顶部以填补缝隙。
几乎每一种关于天然草坪与人造草坪孰优孰劣的争论都有其“胡萝卜”。天然草坪需要更多维护，但无需每10年更换一次。人造草坪可承受更多使用时长，但夏季可能变得极其炎热。天然草坪的初装成本更低，但人造草坪的维护成本更低。
天然草坪与人造草坪的成本对比
该学区估算，天然草坪的成本为43.4万美元，而人造草坪场地的成本为110万美元。但几乎每年的维护成本，天然草坪场地为50万美元，人造草坪仅为1.2万美元。后者还需每8年承担970万美元的更换成本。
今年11月，该学区发布了一份为期10年的使用成本净值分析报告，对比了人造草坪与天然草坪场地的成本。根据该报告，人造草坪场地的成本为每小时17.2美元，而天然草坪场地为每小时12.75美元。这一基本分析并未计入人造草坪场地的更换成本。
摄影：D.C. D.C.
蒙哥马利县公立学校计划在未来六年内将所有场地更换为人造草坪。
人造草坪与天然草坪“为我们节省了收入”。该学区估算，在2020财年，其强化草坪场地的使用时长达2万小时，而天然草坪场地仅为9985小时。
人造草坪的主要卖点之一是暴雨过后可立即投入使用。据县公园管理部门的政策，以县为单位的天然草坪场地在24小时内降雨超过半英寸时将被关闭。而人造草坪场地则不受此限制。
草坪倡导者削减人造草成本、热度与毒性
蒙哥马利县家长教师协会健康与福祉副主席汉娜·博内特表示，该学区可通过投资维护良好的天然草坪球场省钱，并将节省的资金用于解决其他需求，如27.6 亿的暖通空调项目积压。她表示，学校的长期成本分析并不完整，因为未考虑人造草坪的更换成本，而天然草坪同样能承受相同的使用强度与管理成本。
博内特作为环境科学家，与建筑师合作进行了一项更昂贵且更具毒性的替代方案测试，检测制造过程中使用的化学物质暴露情况。她还称人造草坪测试安全，并指出研究显示使用人造草坪的运动员跟腱撕裂和ACL撕裂的发生率更高。
“女孩和青少年并非成年人的缩小版，她们对这些有害暴露的累积影响更为脆弱，”博内特说。
人造草坪的温度可比天然草坪高出许多。蒙哥马利县家长教师协会理事会在每年7月对该县人造草坪球场进行了最佳测量。平均而言，人造草坪比附近天然草坪高出85度，这是根据《华盛顿邮报》提供的温度计和照片得出的结论。
据该学区的体育手册，当室外温度达到50度时，学区会限制使用人造草坪球场。
范妮·范尼伦女士表示，人造草坪的高温曾灼伤在此玩耍的儿童。她对草坪填充物的研究发现，其中存在数十种致癌物、荷尔蒙干扰物和有毒金属，这些物质在高温下可能释放到空气中，进而加重哮喘症状。
理查德·蒙哥马利高中学生邦格·阿什福德（患有严重哮喘）表示，她在主要的体育场（人造草坪）上呼吸比在天然草坪的训练场更困难。
“（人造草坪）确实带来了一些真正的负面影响，”这位即将毕业的学生说。
波蒂维尔高中即将毕业的格蕾丝·欧表示，除了担心塑料碎屑的气味和高表面温度外，儿童还担心人造草坪场地中较小的橡胶颗粒会进入鞋中。
“每次我在塑料碎屑上玩耍时，我都不喜欢那股气味，也不喜欢那些会钻进我鞋子里的小橡胶颗粒，”欧说。
人造草倡导者推崇其多功能性
全国贸易协会——人造草坪理事会首席执行官梅兰妮·塔克表示，尽管人造草坪温度确实比天然草坪高，但在适当规划、补水、休息、遮荫和热安全政策下，可全年支持比赛。
塔克表示，有研究显示人造草坪与天然草坪的伤病率并无显著差异。自推出以来，减震垫的引入和标准安全测试已使其表面更加安全。
她说，人造草坪和天然草坪都存在环境权衡，后者的维护涉及农药使用。人造草坪行业正在通过技术进步减少填充物迁移，塔克说，这将限制周边地区的微塑料数量。
“我们从未将人造草坪视为适合各级比赛的表面。因此，它不应让家长夜不能寐，”塔克说。
《华盛顿邮报》
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12 / 15℃9
弗吉尼亚州
特朗普寻求扩大造船业之际，议员担忧当地影响
作者：德文·克劳斯 《弗吉尼亚邮报》
上周，唐纳德·特朗普总统指示五角大楼开放海外造船并计划在太平洋沿岸新建第五个公共造船厂的大门。
该指令于周四发布，旨在增加对美国造船业的投资。但此举在业内及弗吉尼亚州议员中引发担忧，他们担心这将对汉普顿锚地经济造成潜在冲击。
美国造船理事会主席马修·帕顿敦促政府重新考虑这一决定，称每艘在国外建造的船只都会夺走需求和工业能力。
帕顿在声明中表示：“尽管外国投资可用于美国造船厂及设施，但若指示国防部仅在海外造船，只会削弱《联邦海事行动计划》及商业与政府造船投资。”
据汉普顿锚地商业规划办公室统计，该地区约有15,000人从事造船和修理工作。纽波特纽斯造船厂（隶属于华盛顿英格尔斯工业公司）是美国唯一一家设计、建造和维修海军航母的造船厂，也是美国仅有的几家能够建造潜艇的造船厂之一。该地区还拥有诺福克海军船厂（四个公共海军单位之一）及一系列私营修理公司、供应商和材料培训项目。
弗吉尼亚州民主党众议员罗比·斯科特（代表该州第一选区，辖区内有纽波特纽斯造船厂和诺福克海军船厂）表示：“重建美国造船业意味着在美国建造船只，我们不应依赖海外投资来维护国防。”他补充道：“在考虑建设第五个海军公共造船厂之前，我们应优先投资诺福克海军船厂。”
特朗普的备忘录指示国防部长和海军部长在120天内制定计划，通过在太平洋沿岸新建第五个公共造船厂来提升核动力潜艇和航母的战备能力。这将是60多年来首个新建的海军造船厂。
此外，该命令还开放了在外国建造军用船只的普遍禁令，并加强造船业与任务挂钩的要求——只要外国公司投资国内造船厂、雇佣美国工人并建立国内供应链。政策转变源于今年10月美国与芬兰达成的一项协议，允许外国生产某些船只。特朗普取消了此前要求使用国家安全资源在本国造船厂建造60艘船只的规定。
然而，根据条款，芬兰市场的军用造船业允许外国供应商建造所选船级的前两艘船，后续船只则必须在美国制造。
同时，特朗普还命令海军投资蒸汽弹射器，以从航母上发射喷气式飞机，而非使用更先进的磁力弹射系统。该命令预计将耗资数十亿美元。
此举是为“整合造船工业基础”。
华盛顿英格尔斯工业公司
Newport News Shipbuilding 一直是特朗普计划打造“航母舰队”的核心。仅在十个月前，海军就通过 2024 财年向该造船厂授予了一份创纪录的 370.5 亿美元合同，用于建造弗吉尼亚级潜艇。
然而，成本飙升和项目延误多年来一直困扰着造船业。
Newport News Shipbuilding 目前正在建造三艘福特级航母，以取代尼米兹级航母。然而，这三艘航母的建造周期均比预期长五年，且全部超出预算数十亿美元。
在 1 月访问期间，特朗普仅对 Newport News Shipbuilding 的工人表示，领导层将为按时按预算交付舰船承担责任。
发言人兰迪·冈萨雷斯（Randy Gonzalez）拒绝就行政命令或公司产能置评。
众所周知，海军需要更多的建造和维护产能，以确保当地船厂订单充足。Old Dominion 大学 Strome 经济分析中心主任罗伯特·麦克纳布（Robert McNab）表示：
他认为特朗普的提议是个合理的想法，但需要数年才能落地，并可能削弱该地区的业务。不过他也表示，除非停靠在汉普顿锚地的航母编队开始驶往美国西海岸，否则现在担心经济影响还为时过早。
“如果某艘航母编队，例如，驶往西海岸，那将产生更直接的影响，且可能比新建船厂并使其达到标准并开始抢占汉普顿锚地船厂业务要快得多。”麦克纳布说。
弗吉尼亚州的国会代表也表示赞同。
参议员蒂姆·凯恩（Tim Kaine）和马克·沃纳（Mark Warner）均为民主党人，周五在分别就增加潜艇生产的重要性发表声明时均表示，他们将敦促继续在汉普顿锚地合理化该工作。
“我们必须提升造船产能，我很高兴政府正在优先考虑这一问题并提出新的解决方案来应对生产挑战，”凯恩写道。“我确信我们将继续在运营舰队和海军陆战队平台方面发挥重要作用，该平台曾用于操作全球飞机。”
“在寻求海外解决方案或规划多年后的新基础设施之前，我们应确保充分利用现有产能和工业基础专长，实际上必须确保我们能够——”
众议员詹·基甘斯（Jen Kiggans，民主党籍，弗吉尼亚州）表示该提案有助于未来对汉普顿锚地的投资，但表示重建海军以减少对工业基础的依赖，以及在任何地方的投资都将有助于带来更多造船机会。
“昨晚的公告可能会对扩大舰队规模产生影响，”基甘斯在一份声明中表示，西海岸的约翰·维甘德产能应作为补充，而非以牺牲继续投资汉普顿锚地为代价——该地区拥有全国最集中的造船知识。
众议员鲍勃·维特曼（Bob Wittman，民主党籍，弗吉尼亚州）表示他理解造船的必要性。国会和海军应协作交付产品和服务。然而，他表示任何有关潜在调整的决定都应通过国会。
“我担心将造船业转移至海外，以及对美国劳动力和供应链的任何潜在影响，”维特曼在声明中表示。“我们采取的方法应加强国内造船工业基础，并确保适当的国会审查和监督。”
马里兰州
弗雷德里克市寻求帮助，为其时间胶囊
作者：约瑟夫·杜布拉 《弗雷德里克新闻邮报》
十年后，当弗雷德里克市民在市政厅外打开一个时间胶囊时，他们可能会发现卡罗尔溪的照片、当地艺术品以及记录2026年生活的报纸。
"弗雷德里克市正在邀请市民分享他们希望这座城市在2026年看起来和感受如何，以及它应当代表什么。"这些展示内容将被放入一个时间胶囊，该胶囊将于9月12日在"里维尔"活动期间埋藏——这是一年一度的市中心节庆活动。
该项目是弗雷德里克市为纪念美国建国250周年而举办的活动之一。胶囊预计将保存至2030年，即美国建国300周年之际。
上周在市中心进行的多次采访中，多位市民表达了希望弗雷德里克市继续发展但不失今日特色的愿望。
自1875年起便居住在这座城市的苏塔夫认为当前的开发已在改变市中心面貌。
"我认为这种变化现在已经发生了，新建筑不断涌现，但它们并不真正融入原有风格。"苏塔夫说。
30岁的梅洛迪·伊莎贝拉于2016年搬到弗雷德里克，她希望这座城市能在保护卡罗尔溪、自然环境及其反战区的同时，增加更多无障碍基础设施。
"我认为我们拥有实质性的机会，希望在90年后的今天，人们仍能留在这座城市。"
70岁的汤姆·考尔兹表示，他最关心的是城市的发展与可负担性。
"我希望市政府能更多关注可负担住房的建设，并帮助现有住房保持良好状态。"
"照顾好你已拥有的一切。"他说。
温菲尔德在弗雷德里克居住了近三年，她是一名教育工作者。她说她也希望看到更多可负担住房，但她对弗雷德里克2030年的愿景更为宏大：建设一座国际机场。
"那将使我们成为交通枢纽。"她说。
在弗雷德里克居住25年的安德鲁·贝克表示，他希望这座城市在保持包容性的同时，继续举办社区活动和提供公共空间，让居民能够互相连接。
他的儿子昆恩·贝克则希望有更多适合儿童和青少年的活动设施，以及更具吸引力的学生退款政策。
从罗斯堡来访的杰克·刘易斯和苏珊娜·刘易斯表示，他们希望弗雷德里克的历史建筑和卡罗尔溪保持原貌。"如果卡罗尔溪能保持原样，那就太好了。"苏珊娜·刘易斯说。
据市政府介绍，时间胶囊将收录弗雷德里克市的人口统计数据、埋藏当天的报纸、来自"弗雷德里克共享未来"活动（候选人在市政厅展览中分享对弗雷德里克及其未来的想法）的明信片，以及公众提议的其他物品。
市民可通过在线调查提交对2030年弗雷德里克的想法，以及他们认为应代表这座城市的2026年形式。市民可在截止日期前通过城市在线调查提交建议：frederickmd.gov / thereupon / insures。
市政府已将截止日期定为本周二。提议包括卡罗尔溪的照片以及"冬季灯船"的图像——这是卡罗尔溪年度灯船展示活动。
该市此前曾在2016年市政厅前埋藏过一个时间胶囊，以纪念弗雷德里克建市100周年。该胶囊计划于2030年开启。
不喜欢那个大使馆？给它打一星评价！
从AT（地点）进行的大使馆评价
一个电话号码。它是一张彩票号码。他们接电话的概率和你中奖的概率一样。
伊拉克共和国大使馆：★☆☆☆☆
对于2024年，你之前的休息何时结束，接起电话？请看在老天的份上。
也门共和国大使馆：★☆☆☆☆
电话那头只有两个选项——“关闭！”（最自私的选项）或“报告”（技术支持关闭！）——你可能听得懂 / 可能是医疗用品。
波兰共和国大使馆：★☆☆☆☆
距离维斯瓦河20英里的景点，工作人员会告诉你这是一张健康女性的明信片。
大使馆的Google评价通常并不代表美国对外关系的态度。
评价主要是对常设服务的集中选择或在国外时的体验——比如办理流程、宣传册或营销活动。这与对机动车辆管理局的评价类似。但没有任何意义。在华盛顿的爆发事件比普通DMV地点（距离华盛顿市中心15英里以下）更难查看。情况更像这样：
沙特非洲大使馆：★☆☆☆☆
☆☆☆☆
伊朗伊斯兰共和国大使馆：★☆☆☆☆
☆☆☆☆
约旦哈希姆王国大使馆：★☆☆☆☆
★★★☆☆☆☆
英国大使官邸外观，属于英国大使馆。
据《华盛顿邮报》分析，柬埔寨大使馆评分最高，其次是乌克兰和保加利亚。
法国大使馆：★★★★★★★★☆☆☆☆
我只是用了法国大使馆的4个技巧，但法国人从未知道这些。
评论者在阅读这些评价时，确实是基于自身价值观和评论内容来看待。根据《邮报》对大使馆整体Google评分及各馆评论数量的分析，以下评论在华盛顿小型大使馆中脱颖而出——柬埔寨、乌克兰和保加利亚，按此顺序。
你会为大使馆支付什么价格？
“总体联盟和jubilee（周年庆）排名第三，buggy（小故障）排名同事前列，”来自新加坡日历栏目的Sama说。
“哇！”着迷的Shamrocks评论了乌克兰驻华盛顿大使馆的日历事务。Shamrocks表示他每周大约查看一次大使馆的Google评价。但在去年联合会举办前，他每天都会浏览。过去四年来，乌克兰大使馆的表现比以往任何时候都好。
“自俄罗斯全面入侵以来，估计已有超过100,000名乌克兰国民抵达美国，”Shamrocks说。
大量乌克兰人涌入美国，导致对临时住所和紧急援助的需求激增，这些援助通常只能由常规官员提供。Shamrocks表示，这很重要，但战争初期的程度更甚。
“我们的工作负荷已达汽车般的程度，”Shamrocks说，这导致大使馆的预约等待时间很长。“所以，我很确定在一个国家，积极的Google评价反馈告诉我们，我们的工作有限且受到人民的认可。”
Shamrocks表示，他感谢来自美国的相同请求，并为我们的公民提供帮助，“我们理解公民在战争期间和抵达美国后面临的挑战，我们仍有大量工作要做。”
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《华盛顿邮报》 — 2020年8月17日，星期一
讣告
马克·赖德尔，享年97岁
《金色池塘》导演获奥斯卡提名
作者：贝丝·哈里斯 美联社
洛杉矶 - 马克·赖德尔，执导过电影《金色池塘》的奥斯卡提名导演，曾与亨利·方达、凯瑟琳·赫本、詹姆斯·加纳和约翰·韦恩等好莱坞重量级影星合作，于日前去世，享年97岁。
其女儿简·赖德尔告诉《好莱坞报道者》，她的父亲于周四在洛杉矶伍德兰山庄的工作室中因自然原因去世。他为娱乐产业奉献了一生。
"很难用言语表达我对父亲的爱有多深，"她于周五在Instagram上发帖称。"他是这个世界上独一无二的人。他是我所认识的最有才华的人之一。"
《金色池塘》获10项奥斯卡提名
《金色池塘》让方达与赫本和她的女儿简·方达一同获得提名，该片被提名表演类奖项，并成为当年最成功的电影之一。该片改编自同名话剧。赖德尔凭借该片最后一次获得导演提名，与沃伦·比蒂合作的《现代启示录》为其上一次提名。
该片成为1993年票房第二高的电影。
《金色池塘》是亨利·方达的遗作，他饰演诺曼·塞耶，一位性格孤僻的老人，在与孙女共度暑假期间与她建立了深厚的感情。影片在新英格兰的小屋中拍摄。该片最出色的表演来自与作者萨姆的关系描写，她表示一同参与这部电影的制作帮助他们解决了一些问题。该片连续10次获得奥斯卡提名后赢得了唯一一尊小金人。
赖德尔其他获奥斯卡提名的作品包括1997年的《烈火》、1995年的《铁面无私》、1975年与詹姆斯·卡安和玛莎·梅森合作的《克拉特利伯利自由》、1978年的《玫瑰》以及1984年与梅尔·吉布森和罗里·斯帕科拉合作的《玫瑰》。
早期演艺生涯与霍尔格、卡纳韦拉斯、迈因斯合作
他转向演艺事业是在获得纽约"街坊剧社"奖学金后，离开了CBS肥皂剧《生命的边缘》和《拱廊世界》的员工职位。赖德尔于1948年在百老汇音乐剧《营房上空的海鸥》中与罗德·霍根首次登台。他在新英格兰与约翰·卡纳韦拉斯和西德·迈因斯合作出演电影《大街上的粗人》完成了电影演员处女作。
他的电影演员作品还包括罗伯特·迪马奇1973年的《漫长的好时光》以及伍迪与欧文1982年的《英奇伍德寻宝记》。
赖德尔转向电视导演，执导了《诺瓦克先生》、《本·凯里》、《我是间谍》、《野威利·韦斯特》、《陌生的漫长炎热》、《波圭里》和《枪烟》等剧集的剧集。
他于1997年执导个人首部剧情长片《邮报》，主演为萨拉·迪尼。
多年后，赖德尔在剧情片《焚烧者》中执导了霍尔格。
赖德尔和悉尼·波拉克在演艺生涯期间结识，二人于1971年共同成立了百人奥地利人组织。他们的合作作品包括由罗伯特·雷德福主演的《西米什·约翰逊》和与阿尔·庞特、吉恩·哈什曼合作的《卡纳韦拉斯》，后者在日内瓦电影节上获得最高荣誉——金苹果奖。
赖德尔于1973年执导了《牛仔》中的温特斯，1979年与卡安合作执导了雷·谢尔和沃勒前往纽约的《谢尔与沃勒》。
他于1979年与缪勒合作的《玫瑰》大获成功，缪勒凭借该片获得奥斯卡提名，饰演一名自我防卫的明星。
赖德尔与卡安、缪勒合作的《为了最好》于1978年上映，但未获成功。
他曾在成为导演前是一名演员，当我在《玫瑰》中担任律师时，他教会了我太多。缪勒在Instagram上写道：“两项奥斯卡提名都归功于他。他是演员的守护者，只需寥寥数语就能让人理解所需。回忆起来，如此多的美好记忆。”
其执导的电影和剧集作品
赖德尔于1978年执导了热门ABC剧集《花花公子》的试播集。
在其执导的"T"系列剧集作品中，还包括与伊莎贝拉·罗森布鲁姆和罗伯特·雷合作的《世纪犯罪》以及让演员詹姆斯·弗朗斯斩获金球奖的《手套内》。
他还出演了电影《内克罗斯兄弟与我和女人》。
赖德尔执导了1994年的《未说服》和1995年的《更多》两部电影。
1994年，赖德尔、奥斯卡获奖演员马丁·兰道以及编剧莉拉·凯斯勒在加州大学洛杉矶分校开设电影工作坊。赖德尔和兰道共同担任"演员广播电台西部"的联合导演，指导演员、编剧和导演。
"艺术家的真正使命是讲述真相，"赖德尔在接受《每日 Bruin》学生报采访时表示。
除女儿外，他还育有两子：长子克里斯托弗·蒂林格（来自与演员乔安妮·兰布尔的第一段婚姻）和次子亚历山大（来自与制片人埃丝特·赖德尔的第二段婚姻）。
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机密区域 212 / 2026-8-17 / C 14 / 黑色
CSA 机密
品牌名称 品牌名称
价格（罐） （罐） 价格（罐） （罐）
在华盛顿（净）
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1000 1000 1000 1000 1000
1000 1000 1000 1000 1000 1000 1000
在下方允许，如销售纸张装于（美国邮政）一箱 100000000000000000000 000000000000000
金额，25，2016 - 11:30
全时发送美国 100000000000000000000 000
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消防员食品（周日版之一） - 美国
美国食品（周日版之一） - 美国
2026年8月17日 00:27:23
[版面噪声，已略]
CLASSIFIED ZONE E2 / 2026-8-17 / C 15 / BLACK
MATERIALS, INVOICE 97, 2023
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52 45
《华盛顿邮报》· 2026年8月17日，周一
天气
八月了，你还期待什么？
经过一个潮湿的周日，我们再次迎来了保证天气。今天天空将呈现多云与阳光相间的景象，气温将达到60度上限至50度下限，气流使体感温度上升数度。局部地区仍有可能出现雷暴。傍晚时分，雷暴活动的可能性略有降低，西部郊区气温将降至60度上限，东部地区则降至50度下限。我们在切尔西。
AccuWeather预报
官方记录
今日地区
波利翁高地
卡弗尔顿，新泽西州 布罗克，新泽西州
蓝岭：(准备：国家公园，今日，极为温暖潮湿，偶有幻影，车流千辆。最高90度。风速0-12英里 / 小时。今夜，多云。最低50度。- 极佳赠礼后。天然河流，今日，未来热力飞机。最高75度。风速0-12英里 / 小时。今夜，大幅降温0-6。最低50度。风速、水位红栅栏0-12英里 / 小时。
大西洋，子午线：下城，605。今日，极为潮湿，偶有幻影，雷暴。最高40度。风速0-12英里 / 小时。今夜，湿度不适。最低50度。
高滩：今日，炎热潮湿，偶有幻影，雷暴。最高50度。风速雨林7-10英里 / 小时。今夜，潮湿，偶有幻影爆发。
水道：上皮克托里尔河。今日，爆发，0-6在1-2，多云。风速0-12至0-6。年降水量1-2英尺。特拉华湾。今日，多云，0-6米。风速0-12至0-6。年降水量1-2英尺。下皮克托里尔。1-2英尺。超过50 gpm。大弧可航行5 kmph。迎风1.00英尺今日，平均每日0.10英尺。洪水范围在1.00米跌落0-10英尺。
今日时间（从1日到2日，3日到4日，5日到6日）
水银灯 / 0.01 p.m. / 12:57 p.m. / 7:57 p.m. / 更多
阿什维尔 / 0.03 p.m. / 8:07 a.m. / 12:29 p.m. / 30:59 p.m. 大洋城 / 0.09 p.m. / 11:37 a.m. / 9:59 p.m. / 32:00 p.m. 诺福克 / 2:00 p.m. / 7:12 p.m. / 3:59 p.m. / 9:12 p.m. 北瞭望台 / 0:03 p.m. / 12:10 p.m. / 0:52 p.m. / 更多
今日全国
溪流 / 特拉普尔 / 酒吧 / 酒吧90 / 于
1
周六全国最高：(第二，72, 1 / 8") 下太平洋，0-6，0-6"
工作日风速：高：0-6和0-6，0-6和0-6，0-6，0-6，0-6 0-6，0-6，0-6，0-6，0-6，0-6
NET WEEK / 今日 / 期间 / 五月-中西部 / 02:00 p.m. / 02:30 p.m. / 威斯康星城 / 03:22 p.m. / 03:44:55 p.m. 周一，8 / 17 / 04:30 p.m. / 02:00 p.m. / 04:00 p.m. / 05:00 p.m. / 04:00 p.m. / 05:00 p.m. 周五，8 / 18 / 04:30 p.m. / 02:00 p.m. / 07:00 p.m. / 08:00 p.m. / 05:00 p.m. / 06:00 p.m. 周六，8 / 19 / 04:30 p.m. / 02:00 p.m. / 10:00 p.m. / 11:00 p.m. / 06:00 p.m. / 07:00 p.m. 周六，8 / 20 / 04:30 p.m. / 02:00 p.m. / 11:00 p.m. / 12:00 p.m. / 07:00 p.m. / 08:00 p.m. 周一，8 / 21 / 04:30 p.m. / 02:00 p.m. / 12:00 p.m. / 13:00 p.m. / 08:00 p.m. / 09:00 p.m. 周五，8 / 22 / 04:30 p.m. / 02:00 p.m. / 13:00 p.m. / 14:00 p.m. / 09:00 p.m. / 10:00 p.m. / 10:00
p.m. / 8月23日（周一） / 下午4:30 / 下午2:00 / 14:00 / 15:00 / 22:00 / 23:00 / 8月24日（周五） / 下午4:30 / 下午2:00 / 15:00 / 16:00 / 23:00 / 00 / 8月25日（周一） / 下午4:30 / 下午2:00 / 16:00 / 17:00 / 00 / 13:00 / 8月26日（周五） / 下午4:30 / 下午2:00 / 17:00 / 18:00 / 13:00 / 14:00 / 8月27日（周二） / 下午4:30 / 下午2:00 / 18:00 / 19:00 / 14:00 / 15:00 / 8月28日（周三） / 下午4:30 / 下午2:00 / 19:00 / 20:00 / 15:00 / 16:00 / 8月29日（周四） / 下午4:30 / 下午2:00 / 20:00 / 21:00 / 16:00 / 17:00 / 8月30日（周五） / 下午4:30 / 下午2:00
p.m. / 21:00 / 22:00 / 17:00 / 18:00 / 8月31日（周三） / 下午4:30 / 下午2:00 / 22:00 / 23:00 / 18:00 / 19:00 / 9月1日（周四） / 下午4:30 / 下午2:00 / 23:00 / 00 / 19:00 / 20:00 / 9月2日（周五） / 下午4:30 / 下午2:00 / 00 / 1:00 / 20:00 / 21:00 / 9月3日（周四） / 下午4:30 / 下午2:00 / 1:00 / 2:00 / 21:00 / 22:00 / 9月4日（周五） / 下午4:30 / 下午2:00 / 2:00 / 3:00 / 22:00 / 23:00 / 9月5日（周四） / 下午4:30 / 下午2:00 / 3:00 / 4:00 / 23:00 / 00 / 9月6日（周五） / 下午4:30 / 下午2:00 / 4:00 / 5:00
00 / 1:00 / 9月7日（周四） / 下午4:30 / 下午2:00 / 5:00 / 6:00 / 1:00 / 2:00 / 9月8日（周五） / 下午4:30 / 下午2:00 / 6:00 / 7:00 / 2:00 / 3:00 / 9月9日（周四） / 下午4:30 / 下午2:00 / 7:00 / 8:00 / 3:00 / 4:00 / 9月10日（周五） / 下午4:30 / 下午2:00 / 8:00 / 9:00 / 4:00 / 5:00 / 9月11日（周五） / 下午4:30 / 下午2:00 / 9:00 / 10:00 / 5:00 / 6:00 / 9月12日（周五） / 下午4:30 / 下午2:00 / 10:00 / 11:00 / 6:00 / 7:00 / 9月13日（周五） / 下午4:30 / 下午2:00 / 11:00 / 12:00 / 7:00 / 8:00
9月14日（周五） / 下午4:30 / 下午2:00 / 12:00 / 13:00 / 8:00 / 9:00 / 9月15日（周五） / 下午4:30 / 下午2:00 / 13:00 / 14:00 / 9:00 / 10:00 / 9月16日（周五） / 下午4:30 / 下午2:00 / 14:00 / 15:00 / 10:00 / 11:00 / 9月17日（周五） / 下午4:30 / 下午2:00 / 15:00 / 16:00 / 11:00 / 12:00 / 9月18日（周五） / 下午4:30 / 下午2:00 / 16:00 / 17:00 / 12:00 / 13:00 / 9月19日（周五） / 下午4:30 / 下午2:00 / 17:00 / 18:00 / 13:00 / 14:00 / 9月20日（周五） / 下午4:30 / 下午2:00 / 18:00 / 19:00 / 14:00 / 15:00 / 9月21日（周五） / 下午4:30 / 下午2:00 / 19:00 / 20:00
p.m. / 44:00 / 39:00 / 40:00 / Friday, 9 / 22 / 04:30 p.m. / 02:00 p.m. / 44:00 / 45:00 / 40:00 / 41:00 / Friday, 9 / 23 / 04:30 p.m. / 02:00 p.m. / 45:00 / 46:00 / 41:00 / 42:00 / , 9 / 24 / 04:30 p.m. / 02:00 p.m. / 46:00 / 47:00 / 42:00 / 43:00 / , 9 / 25 / 04:30 p.m. / 02:00 p.m. / 47:00 / 48:00 / 43:00 / 44:00 / , 9 / 26 / 04:30 p.m. / 02:00 p.m. / 48:00 / 49:00 / 44:00 / 45:00 / , 9 / 27 / 04:30 p.m. / 02:00 p.m. / 49:00 / 50:00 / 45:00 / 46:00 / , 9 / 28 / 04:30 p.m. / 02:00 p.m. / 50:00 / 51:00 / 46:00 / 47:00
p.m. / , 9 / 29 / 04:30 p.m. / 02:00 p.m. / 51:00 / 52:00 / 47:00 / 48:00 / , 9 / 30 / 04:30 p.m. / 02:00 p.m. / 52:00 / 53:00 / 48:00 / 49:00 / , 9 / 31 / 04:30 p.m. / 02:00 p.m. / 53:00 / 54:00 / 49:00 / 50:00 / , 9 / 32 / 04:30 p.m. / 02:00 p.m. / 54:00 / 55:00 / 50:00 / 51:00 / , 9 / 33 / 04:30 p.m. / 02:00 p.m. / 55:00 / 56:00 / 51:00 / 52:00 / , 9 / 34 / 04:30 p.m. / 02:00 p.m. / 56:00 / 57:00 / 52:00 / 53:00 / , 9 / 35 / 04:30 p.m. / 02:00 p.m. / 57:00 / 58:00 / 53:00 / 54:00 / , 9 / 36 / 04:30 p.m. / 02:00 p.m. / 58:00 / 59:00 / 54:00 / 55:00 / , 9 / 37 / 04:30 p.m. / 02:00 p.m. / 59:00 / 60:00 / 55:00 / 56:00 / , 9 / 38 / 04:30 p.m. / 02:00 p.m. / 60:00 / 61:00 / 56:00 / 57:00 / , 9 / 39 / 04:30 p.m. / 02:00 p.m. / 61:00 / 62:00 / 57:00 / 58:00 / , 9 / 40 / 04:30 p.m. / 02:00 p.m. / 62:00 / 63:00 / 58:00 / 59:00 / , 9 / 41 / 04:30 p.m. / 02:00 p.m. / 63:00 / 64:00 / 59:00 / 60:00 / , 9 / 42 / 04:30 p.m. / 02:00 p.m. / 64:00 / 65:00 / 60:00 / 61:00 / , 9 / 43 / 04:30 p.m. / 02:00 p.m. / 65:00 / 66:00 / 61:00 / 62:00 / , 9 / 44 / 04:30 p.m. / 02:00 p.m. / 66:00 / 67:00 / 62:00 / 63:00 / , 9 / 45 / 04:30 p.m. / 02:00 p.m. / 67:00 / 68:00 / 63:00 / 64:00 / , 9 / 46 / 04:30 p.m. / 02:00 p.m. / 68:00 / 69:00 / 64:00 / 65:00 / , 9 / 47 / 04:30 p.m. / 02:00 p.m. / 69:00 / 70:00 / 65:00 / 66:00 / , 9 / 48 / 04:30 p.m. / 02:00 p.m. / 70:00 / 71:00 / 66:00 / 67:00 / , 9 / 49 / 04:30 p.m. / 02:00 p.m. / 71:00 / 72:00 / 67:00 / 68:00 / , 9 / 50 / 04:30 p.m. / 02:00 p.m. / 72:00 / 73:00 / 68:00 / 69:00
National / Before / 24H
High / 7.8° 12.0 p.m. / 18° 1.7° 12.0 / 37° 9.5° 6.0 m Very High / 7.8° 12.0 p.m. / 17° 1.1° 12.0 p.m. / 37° 1.4° 0.6 m Historical Average / (4.8° 7.5°) / 17° 0.8° / 37° 0.8° High Pressure / 21° 0.9° / 37° 0.9° Individual Average / (4.8°) / 20° 1.8° / 37° 0.9°
Other sources from 1st to 2nd, 3rd to 4th, 5th to 6th, 7th to 8th, 9th to 10th
Precipitation
心脏病的隐藏风险因素
作者：埃里卡·斯隆
在常规体检中，你可能已经做过标准脂质谱检查，因为对于健康成年人通常建议每次体检都进行此项检查，而对于患有心脏病或糖尿病的人则需要更频繁地检查。这项血液检查会检测你的总胆固醇、低密度脂蛋白（LDL，即“坏胆固醇”，可在动脉壁上形成斑块）和高密度脂蛋白（HDL，即“好胆固醇”，可帮助将多余脂肪输送至肝脏进行清除）以及甘油三酯（一种常见脂肪，与高LDL结合时可能威胁心脏健康）。
然而，它不会检测的是你的脂蛋白(a)或Lp(a)水平——一种“在血液中循环的特定类型胆固醇颗粒，是心血管疾病的主要独立风险因素”，奥兰多心脏与血管研究所心脏病专家瑞安·史密斯表示。约1/5的人血液中Lp(a)水平较高，与其他类型胆固醇水平升高一样，它不会引发任何症状——直到它触发血管中的血栓，引发心脏病或中风。
今年3月，包括美国心脏协会（AHA）在内的一组医疗机构发布了新的胆固醇管理指南，首次建议每位成年人在一生中至少检测一次Lp(a)水平。你的主治医生可以在标准脂质谱或其他常规血液检查之外，额外开具这项特定血液检测，目前大多数主要保险计划已覆盖该检查。
此前Lp(a)检测未被纳入胆固醇指导的原因在于，人们尚不清楚应如何或能做些什么。
这样走路，大脑更健康
“超级行者”患认知衰退的可能性降低一半，研究发现
作者：格雷琴·雷诺兹
这就是为什么你应该成为一名“超级行者”，无论年龄增长。科学家将“超级行者”定义为能够比大多数同龄人行走速度明显更快的人，一项新研究发现，他们患认知衰退的可能性降低一半。
此外，如果他们出现思维和记忆问题，病情往往进展得更缓慢。
这项7月发表在《神经病学》上的研究基于早期关于“超级行者”的研究，这些行者是指60岁及以上的男性和女性，其日常步速与比他们年轻的人相当。
早期研究将“超级行走”与更好的健康状况、更长寿命以及与步速较慢者相比更慢的衰老速度联系起来。
这项涉及近1,000名老年男性和女性的新研究将这些益处扩展到大脑，发现“超级行者”的大脑通常比行走较慢者更好地工作更长时间。
“我认为‘超级行者’患认知衰退风险相对较低的说法‘是合理的’”，迈克尔·M·欣克尔表示。他研究过步速与健康的关系，但未参与这项新研究。
该研究为我们年龄增长时保持或变得活跃提供了另一个令人信服的理由。但它也引发了关于“超级行走”是否以及如何改变老年大脑的问题，以及对我们其他人来说，是否为时已晚——或为时尚早——开始关注我们的步速。
缓慢行走与大脑健康衰退
几十年前，科学家们首次注意到，老年人行走缓慢或不确定与健康状况不佳、寿命缩短和痴呆症之间存在不成比例的关联。
“我们早就知道行走异常与认知障碍风险升高之间存在关联，这一发现已超过30年，”纽约亨利·布鲁克大学里纳issance医学院神经科主任乔·维尔盖斯（Joe Verghese）表示，他也是这项新研究的主要作者。
辅助行走甚至可能在明显衰退出现前数年就预示着未来的认知问题。
但维尔盖斯意识到，鲜有研究关注行走受损的另一面。如果缓慢行走者易患
测验
蛋白质从未像现在这样被广泛讨论，也从未像现在这样被误解。看看你是否犯了这些常见错误。
亚洲与医生
“脑雾”并非官方术语，但在医学文献中越来越常见。以下是其六个令人意外的原因。
实验室
一位皮肤科医生推荐的护肤方法包括多彩植物和健康脂肪——但不包括胶原蛋白。
当伴侣消极攻击时
作者：詹娜·柔
几乎没有哪个词能像一句轻描淡写的“挺好”那样简单——或那样隐含紧张的张力。如果你曾收到过这种轻松的“挺好”或任何其他消极攻击性短语，你就会知道它有多令人沮丧。
更让人恼火的是，正如你从经验中所知，在关系中采取消极攻击策略确实有效——至少短暂有效。
“消极攻击行为的作用，就像烟雾报警器一样，”雷区域注册心理治疗师阿拉娜·赖特（Alana Wright）表示，“它能引起注意。”冷暴力或故意半途而废的家务活都在传递一个信息：某人受伤或恼火——却无需进行更困难、更脆弱的直接表达。
然而，这些微妙的暗示和蓄意的破坏行为只能让人意识到“有问题”，却无法说明问题的根源或下一步该做什么，这使得即使你想改善局面也无从入手。
“修复无法命名的问题，无异于缘木求鱼，”赖特说。而这种不确定性会让关系筋疲力尽，研究表明，你非但没有进行真正的、有建设性的对话，反而试图填补空白。倘若你做错了什么？该道歉吗？还是把它无限放大？
以下是治疗师建议的下一步应对方法，当你再次陷入这种境地时该如何处理。
消极攻击行为通常由什么引发？虽然有些人可能会利用隐晦的信息来控制局面或操纵他人
10 10
你是否在犯这些常见的蛋白质错误？来做个测试吧
作者：拉娜·纳扎丽塔
美国人对蛋白质着迷，包括你在这里的某些人，甚至还有些人说你应该“蛋白质命名”——也就是说，吃更多的蛋白质。
商家很乐意营销高蛋白产品，比如咖啡、薯片和苏打水。
但你真的需要那么多蛋白质吗？这种营养素从未像现在这样被广泛讨论，也从未像现在这样被过度制造。总是有人告诉你需要更多，这可能让你更难知道自己真正需要多少。
显而易见的是，蛋白质作为一种与脂肪和碳水化合物并列的常量营养素，对健康至关重要。蛋白质由氨基酸组成，人体用它来构建肌肉、合成激素、酶、抵抗感染的抗体、平滑肌组织等。
测测你对蛋白质的了解，看看你对适当摄入的认知处于什么水平，以及哪些地方需要调整。祝你好运！
- 如果你摄入过多蛋白质，身体会发生什么？
- A. 可能会脱水
- B. 可能会将其转化为脂肪或通过汗液排出
- C. 可能会出现消化问题
- D. 以上都有可能
- 如果你摄入的蛋白质不足，会发生什么？
- A. 运动后可能恢复得更慢
- B. 可能在两餐之间更容易感到饥饿
- C. 可能会流失肌肉质量
- D. 以上都有可能
- 什么时候应该特别注意摄入蛋白质？
- A. 早晨——早餐时
- B. 下午——午餐时
- C. 晚上——晚餐时
- D. 睡前——临睡前
- 判断正误：花生酱是最好的植物性蛋白质来源。
- A. 正确
- B. 错误
- 在每四盎司的份量中，哪种肉类蛋白质含量最高？
- A. 烤鸭
- B. 烤鸡胸
- C. 油炸汉堡肉饼
- D. 这是个陷阱！它们的蛋白质含量都相同
- 随着年龄增长，你应该如何调整蛋白质摄入？
- A. 65岁后应增加摄入量
- B. 65岁后应减少摄入量
- C. 不需要改变。蛋白质推荐摄入量与年龄无关
- D. 这很复杂。请咨询医生了解个人需求
- 哪种水果的蛋白质含量最高？
- A. 开个玩笑——水果不含蛋白质
- B. 香蕉
- C. 谷物
- D. 蓝莓
- 哪些植物性食物的蛋白质含量最高？
- A. 豆类：鹰嘴豆、扁豆、豆类等
- B. 根茎类蔬菜：胡萝卜、土豆、甜菜
- C. 十字花科蔬菜：菜花、西兰花、羽衣甘蓝
- D. 开玩笑吗？植物不含蛋白质
- 哪种海鲜的蛋白质含量最低？
- A. 野生和养殖三文鱼
- B. 沙丁鱼
- C. 金枪鱼
- D. 牡蛎
- 就肾脏而言，蛋白质：
- A. 可能让肾脏工作更努力
- B. 植物来源的蛋白质危害较小
- C. 如果你在进行透析，可能需要更高的摄入量
- 如果想要制作高蛋白早餐，应该选择哪个？
- A. 全麦百吉饼配奶油奶酪
- B. 一杯酪农干酪
- C. 一杯切片草莓
- D. 以上都可以
- 蛋白粉的原料来自：
- A. 压碎的大豆
- B. 干蛋清
- C. 养殖废料
- D. 以上都不是
食物中最重要的部分是蛋白质。它是食物的关键成分食物中最重要的部分是蛋白质。它是食物的关键成分食物中最重要的部分是蛋白质。它是食物的关键成分食物中最重要的部分是蛋白质。它是食物的关键成分NAZARITA (2020)
MONDAY, AUGUST 17, 2020 THE WASHINGTON POST
43 45
我如何治疗脑雾：6个常被忽视的惊人原因
问医生 问： 很多人都在讨论脑雾，症状几乎是这样的：（我是否患有脑雾？是否有治疗方法？）
关注： 答： 你信心十足地走进客厅，却发现根本找不到要找的东西。你为什么来这里？你刚才想找什么来着？
也许你正在和朋友聊天，话到嘴边却卡住了——明明想说些机智的话，却突然找不到合适的词。你感到尴尬和恼火。
或者，这或许不是生活中的某个瞬间——也许整个世界都笼罩在一片迷雾中，你挣扎着想要弄清现实。
这就是许多患者描述的脑雾，一个并非官方诊断但越来越多出现在医学文献中的术语。最近的讨论大多集中在长新冠上，但脑雾已成为许多病例讨论中的重要部分。最常见的表现和假设原因之一是我听到过的——许多人怀疑它是否真的存在？
"脑雾是真实存在的，"亚当·汉弗莱斯说，他是一名脑雾研究者，同时是伦敦国王学院认知与计算神经科学教授。"它影响着人们的决策，正在危及他们的生活。忽视这种情况真的很危险。"
对于我和大多数临床医生来说，它看起来很严重，因为这种情况并不轻微。它开始干扰你的日常活动：你可能无法胜任工作，或者几乎无法完成简单任务。它不是一种诊断——而是一种症状。汉弗莱斯说：应将其视为调查潜在病因的起点。在某些情况下，人们在认知测试中的表现并不差，但仍感觉糟糕。这也是脑雾研究复杂的原因之一，人们可能会因认知测试结果"正常"而感到沮丧。脑雾可能不是一种统一的疾病，而是具有多种根源的症状模式。
脑雾是抑郁症、焦虑症、甲状腺功能低下甚至早期痴呆等常见疾病相关症状的重要表现。
至少一半患有常见胃肠道疾病的人会出现脑雾。研究胃肃与大脑连接的脑膜脑炎专家开始关注所谓的“肠道脑雾”。在这些患者中，有压倒性多数——高达40%的人除了腹胀、腹泻等症状外，还会出现听力问题。对于约四分之一的患者而言，脑雾是唯一的症状。麸质会引发小肠炎症，这种炎症可能蔓延至全身，包括大脑。在一项针对新诊断患者的小型研究中，患者在采用无麸质饮食一年后，认知测试表现有所改善，且改善程度与小肠恢复情况密切相关。饮食与大脑功能的关系并不局限于这些疾病。经常食用加工食品甚至在普通人群中也与注意力评分较低和需求风险较高相关，这可能是通过炎症途径实现的。我有很多患者开始采用抗炎的地中海式饮食，这种饮食以全食物和纤维为主。
[...原文在此自然截断，以下内容缺失，严禁推测或续写—]
长新冠
2016年，一组来自爱尔兰的研究人员在《自然·神经科学》上发表了一项关于长新冠患者的研究。研究关注血脑屏障，即调节血液中物质能否进入大脑的粗糙膜。
2016年，一项研究发现，一名因动脉瘤导致感官问题的患者，其症状在数月后仍持续存在，尽管其头部影像正常，最终被发现血脑屏障受损。因此，当从新冠中恢复的患者开始描述持续存在的“脑雾”时，这引起了熟悉的共鸣。
研究人员使用特殊对比剂注入血流，比较了报告有脑雾的长新冠患者与无脑雾的长新冠患者。
在无脑雾的患者中，染料应保留在血管外。但在有脑雾的患者中，染料渗入脑组织。
其他针对长新冠患者脑雾的研究显示，大脑电波发生了变化，某些区域的血流也出现了不良迹象。
那么，什么方法真正有效呢？老实说，我们仍在研究中。但已有一些有希望的研究。2020年发表的一项随机试验发现，10周的认知训练和10次以上的视频会话（帮助患者制定具体策略以实现目标）可改善脑雾症状，且改善可持续至少6个月。
围绝经期
与更年期
脑雾是围绝经期最常见的症状之一。多达60%的女性在此阶段会出现某种形式的脑雾——常表现为难以找到词语或记住姓名和数字。全国女性健康研究项目的数据表明，对大多数女性而言，这些变化是轻微的，不会影响其他围绝经期症状。
主要理论与雌激素在大脑中的作用有关，特别是在调控记忆和执行功能的区域。
大多数高质量的随机试验并未发现天然绝经期激素替代疗法对认知功能有益。
在一般原则方面，保护衰老大脑的重要原则同样适用，但无需限制正常运动，抗阻训练对围绝经期女性尤为重要。
睡眠呼吸暂停
人们常将睡眠呼吸暂停与打鼾联系起来，但事实并非如此。多达40%的女性患者并不打鼾，也没有夜间窒息发作，也没有旁观者目睹其呼吸暂停的情况。
然而，脑雾却是一种常见的主诉，客观认知损伤影响超过三分之一的睡眠呼吸暂停患者。一项针对1,000多名成年人的四年研究发现，患有中度或重度睡眠呼吸暂停的人在注意力、视觉处理和记忆方面衰退更快，其大脑白质出现可测量的变化，而这些变化在无睡眠呼吸暂停的成年人中并未出现。
据估计，72%的女性睡眠呼吸暂停患者未被诊断。早期识别是关键。
人类R1的缺陷
缺乏维生素B12风险人群（如成年人）常患有某种缺陷，那些出现特定胃肠道症状和器官问题的人，若因检查而出现脑雾，可能需要评估。1998年《新英格兰医学杂志》的一项研究发现，20%的患者在出现严重前兆症状10年或更长时间后，血液水平仍正常。
但若存在缺乏风险，一系列不同的血液检测可助查明原因。
这绝不意味着无需改变即可解决问题。2016年，某种"人类"缺陷在血液检测中表现为特定风险因素，包括血压、心肌和维生素B12补充剂，可能只是浪费金钱。
慢性疼痛
认知困难在纤维肌痛症（一种慢性疼痛疾病）中极为普遍，患者甚至为其自创名称——“纤维性脑雾”。
主流假说认为，疼痛患者会占用大脑带宽，原本用于其他认知功能的资源被转移，导致脑雾。慢性疼痛患者的睡眠需求也可能受影响。但这是一种暂时性化合物。
除改善睡眠问题及其他疼痛管理策略外，药物和运动已证明能提升认知表现，并改善纤维肌痛症整体症状。
我想让我的患者了解的事
许多其他疾病也与脑雾相关，包括多发性硬化和疲劳症。
尽早与医生讨论脑雾至关重要，部分原因在于其潜在病因众多——其中有几种我们能有效治疗。
一位微生物学家解释环孢子虫如何进入我们的食物
作者：约翰·伯恩
环孢子虫等寄生虫可在小剂量污水处理后存活，而农作物有时会用处理过的水灌溉。
因此，公共卫生官员将环孢子虫及其在食品供应链中的传播视为当前环孢子虫疫情最合理的传播途径之一。政府表示仍在调查此案。
这种寄生虫传播可能演变为一场责任危机。最终，它会在人体内定植于肠道，引发严重腹泻。该生物体无论通过何种方式进入人体——通常是通过摄入被人类粪便污染的水或食物。在美国，这些污染物通常会汇入污水系统。
在许多城市，污水会经过处理——尽管并非所有处理过程都能去除或杀死卵囊——随后被排放至可用于灌溉农作物的水体。在温暖环境下，卵囊约一周后即可孵化。接着，人类接触被污染的灌溉作物或饮用受污染的水后患病，再次将卵囊排入污水系统。
我是一名公共卫生水微生物学家，负责收集污水并检测其中环孢子虫的证据。首次研究环孢子虫是在1997年，当时我在美国记录了一次为期40天的佛罗里达州疫情。
最初，这些病例被误认为是某种误报。1997年，美国政府发现更可能是由从危地马拉进口的受污染原料引起。该国的营养不良问题也与1996年和1997年更大规模的疫情相关。当时，人们对这种单细胞寄生虫知之甚少。
30多年后，美国有记录以来规模最大的疫情已波及超过25,000人，并在密歇根州导致两人死亡——我居住并工作的地方。
废水中含有什么
使用处理过的污水灌溉农作物在许多地方很常见，尤其是在地下水和地表水短缺的地区。
研究人员收集污水并监测其中的成分主要有两个原因。
—— 首先是估计社区中的疾病水平。在未经处理的污水中检测病毒（如SARS-CoV-2）有助于描绘新冠疫情及其变异株在全球传播的图景。
第二个原因是确定污水处理是否能去除隐孢子虫卵囊，且去除率可能高于或低于1%。
目前尚无法准确测量污水、受污染的水或食物中的隐孢子虫卵囊。即使是现代实验室方法也难以可靠检测低浓度的卵囊，而这些卵囊仍可能致病。
隐孢子虫卵囊已在全球多地的污水中被发现。多项研究显示，其检出率可达20%的污水样本——但并非所有研究都报告卵囊浓度的高低。因此，很难准确评估其风险。
感染隐孢子虫卵囊的患者每克粪便中可排出100至10,000个卵囊，持续长达60天。基于对其他食源性病原体的已知数据，结合患者粪便中病原体浓度与污水中的相关性，估计污水中每小时可能含有1至100个卵囊。
密歇根州立大学的实验室正在开发一种方法，以更准确地检测污水中即使是低浓度的这种寄生虫。
这种废水监测方式有助于确定疫情开始暴发的时间，并识别仍有大量人群受影响的地区。此外，这些信息还能帮助污水处理厂管理者定期调整排放。
污水处理过程中会发生什么？
目前尚无明确数据表明标准污水处理工艺能在多大程度上减少隐孢子虫卵囊的数量。但有两种其他病原体的保护机制信息，它们同样会引发人类严重腹泻：一种是比隐孢子虫小约一半的微小隐孢子虫，另一种是与隐孢子虫大小相似的贾第虫。
从2005年到2015年，我的实验室在污水处理厂安装了检测这些原生动物的技术——其中一处在亚利桑那州和加利福尼亚州，四处在佛罗里达州。所有处理厂均已获得各州监管机构批准用于非饮用回用，包括景观灌溉，在某些情况下还包括农作物灌溉。
在这项研究中，我们在所有测试的未经处理污水中发现了这些原生动物，这表明部分人群已感染并排出卵囊或卵囊。
首批处理含有这些感染因子的污水的处理厂能去除高比例——但并非全部——的原生动物。处理后的废水中仍有完整的卵囊残留，具备致病潜力，即使经过整个处理流程，因为已知污水化学处理无法杀死这些原生动物。
基于这些数据，可以推断至少部分隐孢子虫卵囊能逃脱处理过程并被重新排放到环境中，且它们能在环境中存活数月。
关于再利用的问题？
Arcove for C15，每年有2000亿加仑的处理后污水用于农田灌溉。
其中部分污水在再利用前经过额外的过滤和消毒，直接用于景观或农作物灌溉。然而，其具体用量尚不明确，且其他相关因素使其成为安全标准的二级处理后，被排放至河流、溪流和水库，或可用作灌溉水。
但鲜有再利用法规对其他原生动物（如经处理污水中的环孢子虫）的去除或监测作出规定
过滤可去除原生动物，但必须在近期设计并运行。化学方法无效，但紫外线可灭活环孢子虫和病毒——环孢子虫是一种与环孢子虫密切相关的原生动物，在食品安全行业的研究中被视为水中的微凝胶，用于测试杀灭环孢子虫的方法。
改善风险评估与管理的必要性
在美国及全球各地，洪水和干旱期间，污水可能溢流至水体或直接用于农作物。这
增加了疾病传播的风险，包括通过食物摄入传播的原生动物（如环孢子虫），可能通过食物和水供应扩散。
且由于环孢子虫在户外土地上成熟，气温上升（如热损失）可能加速其成熟，令更多人暴露于这种寄生虫的感染风险。
不能由一家企业直接 / 或在密歇根州立大学水研究的压力下
本文由《The Corporation》非营利新闻机构协作制作。
显微镜下拍摄的环孢子虫卵囊图像。
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《华盛顿邮报》 2020年8月17日，周一
特鲁迪·盖特伍德，61岁，高跟鞋的史蒂夫·韦斯，也是61，；两人均为“500俱乐部”步行组成员。研究显示，“90多岁超级行走者”认知衰退迹象更少。
如何成为“超级行走者”以提升大脑健康
塞思·莫顿 / 镇报
痴呆症是否会让超级行走者保持清晰思维？
他和同事们在多项全球健康研究和针对老年人的数据库中寻找答案，提取了近1,000名84岁及以上参与者的记录。所有人均完成了认知测试和步速测试，部分人还接受了脑部检查。
科学家随后按步行时间对这些男性和女性进行分组，将步速高于正常值13个标准差的人归入前4%至6%的“超级行走者”。他们中的大多数人步速与比自己年轻10岁或40岁的人相当。
这些人就是超级行走者 超级行走者的大脑有何不同
科学家统计了所有人的步速和认知能力，并检查脑部检查结果，以观察超级行走者的大脑是否有独特之处。
确实如此。最显著的是，在加入健康研究约五年后，超级行走者罹患认知障碍的可能性比行动缓慢者低40%以上，即使研究人员控制了年龄、性别和部分生活方式因素后依然如此。
若超级行走者出现认知衰退迹象，通常也不会更严重。
他们的大脑结构也与大多数行动较慢者不同，海马体（大脑的一个关键区域）体积更大。
三项发现暗示快速行走可能对老年大脑产生影响。韦格洛夫说：“现实世界中的行走往往是一种分散注意力的任务。”他说，大脑需要快速处理动作控制、导航、不平路面、拥挤人群、交通及其他干扰的指令。
在这种情况下，超级行走或许代表一种可能重塑大脑的新型节奏。
工作中的肌肉还会释放生化物质，这些物质通过血液进入大脑。韦格洛夫说，这些物质已知能启动改善神经元及其他脑细胞健康和功能的过程。
研究的局限性
不过，这项研究的局限在于研究人员无法控制参与者健康和生活方式的更多方面。超级行走者可能本身就更健康，罹患疾病较少、营养良好、基因优越、收入较高、社交支持充足，或兼具以上因素。这些生活方式和遗传因素可能才是健康大脑变化的主要驱动因素，而非快速行走。实际上，拥有更健康的大脑可能让老年人走得更快，而不是相反。同样，该研究也无法告诉我们参与者何时或如何成为超级行走者，以及时机是否重要。韦格洛夫说：“我猜测超级行走者更可能有长期积极生活的历史。”不过，东兰兹研究所的流行病学家亚历山德拉·伍德伯格表示，她的研究关注的是步速与健康老龄化，未参与这项新研究。
换句话说，我们无法从这项研究中得知，是否有可能在80多岁时成为超级行走者，或是否最好在更早的岁月里就开始快速行走。
如何计算步速
Club 500成员本月在马里兰州格伦代尔的WRAX步道上行走。
但即便如此，超级行走者研究的核心信息依然不变。韦格洛夫说：“保持活跃。”他说，无论多少岁开始。现年41岁的他几乎每天都锻炼，自60岁起便坚持至今。
想知道自己的水平？你可以通过“超级行走者”网站了解如何评估自己的步速，并与同年龄段的典型步速进行比较。
韦格洛夫说：“行走是一种简单的运动起点。‘大多数人都能在自身极限内完成。’”
与医生交谈，如果您有相关的医疗状况。然后循序渐进地开始，但当您的常规步行开始感到舒适时，“只是吃得太多，”他说道。加快步伐，比以往稍微走快一些。这些大概就是成为超级行动者的第一步。
您有健身问题吗？（请找到健身问题并将您的问题在此图片中查看，我们可能会在未来的研究中为您解答。）
啊，周六早晨——补觉的绝佳时光。对吧？
作者：班德拉·扎卡尔
从周一到周五，你每天只睡5小时，熬夜工作，早起又接着重复。到了周六，你可以美美睡上12小时，醒来后立刻神清气爽。你把这一周的睡眠都补回来了，对吧？
实际上，并非如此。那种认为只需在周末多睡几小时就能抹平一周睡眠不足的想法，是最顽固的误区之一。
专家希望大家理解的是，“补觉”实际上如何运作，以及为何你无法像给油箱加油那样，用5小时“补”回睡眠债。
睡眠债的解释
密歇根州立大学认知与认知神经科学教授金伯利·费因表示，睡眠债本质上是身体所需睡眠量与实际获得量之间的差距。换句话说，它是一个人累积的睡眠损失总量。
俄亥俄州立大学睡眠医学项目主任、执业医师乌利塞斯·马加朗表示，一般来说，你每晚至少应睡7小时，大多数人需要7到9小时才能在第二天正常运转。而你的“足够”睡眠量，就是能让你醒来时感到精力充沛、足以应对一天的量。
费因解释道，每晚睡眠不足都会增加睡眠债。例如，如果你每晚需要8小时睡眠，周一晚上只睡了6小时，那么周一你就欠下2小时的睡眠债。如果这种模式持续一周，到周六时，你的累积睡眠债将达10小时。
马加朗表示，短期睡眠不足的副作用包括疲劳、注意力难以集中、记忆力受损和易怒。长期缺乏睡眠则与免疫系统减弱、高血压、心脏病、中风、炎症增加、认知障碍和胰岛素抵抗等健康问题相关。
研究还显示，那些长期每晚睡眠不足6小时的人，寿命可能比睡眠充足者更短。
为何“补觉”并非最佳策略
尽管周六早晨多睡一会可能让你短暂感觉神清气爽，但费因表示，突然改变作息时间（如大幅推迟入睡和起床时间）反而会让你感到更疲惫。她说：“规律性对保持充沛精力至关重要，突然打破作息会扰乱你的内部时钟。”
她强调，保持固定的就寝时间尤为重要。如果你按平时时间入睡，但有累积的睡眠债，可以在第二天早上多睡1小时左右。
“同样，由于昼夜节律的强大影响，除非有其他因素（如酒精、药物或极端压力）干扰，大多数人不会比平时习惯的起床时间晚超过1小时。”费因说。
但你的健康状况可能仍会受损，这取决于睡眠债的严重程度。例如，丹佛的一项2050年小规模研究发现，仅靠周末“补觉”无法阻止慢性睡眠不足带来的代谢损伤。
马加朗补充道：“我们知道睡眠不足与高血压相关，但目前没有确凿研究表明，如果你因睡眠不足患上高血压（基于2050年那项研究），之后延长睡眠时间就能逆转高血压。”
此外，规律性对健康的重要性，与睡眠总量不相上下。
根据Magalang的观点，每天大致在相同的时间入睡和醒来对于调节人体生物钟（即昼夜节律）至关重要，后者会影响从激素水平和代谢物到消化等各个方面。一项大型研究发现，睡眠时间最不规律的人发生重大心血管事件（包括心脏病发作和中风）的可能性高出20%。另一项研究则将睡眠不规律与早死风险增加联系起来，与作息规律的人相比。
要改善睡眠不足的健康影响，两位专家均表示，最佳方法是尽量将每晚睡眠时长保持在7至9小时的理想区间。不过，费因也坦承，这种完美睡眠并非总能实现。
如果有几晚无法获得所需睡眠，需要通过睡懒觉来弥补，费因建议白天可通过20分钟的小憩来有效度过一天，同时维持规律的作息时间。
“这一时长被认为是最佳选择，因为它足以提升精力、情绪和注意力，但通常不足以进入深度睡眠。”费因表示。她补充道，若在更健康的腿部状态下入睡，很可能会在睡眠中途醒来，并体验到睡眠惰性——即认知和神经肌肉功能下降的状态。
“这就是为什么人们常说，他们醒来后会比睡前更疲惫。”她说，“睡眠负债状态还会加重睡眠惰性，因为长时间午睡后反而会带来更多问题。”
费因表示，睡眠如同其他生理必需品一样——偶尔调整作息或许不会造成长期影响。但若连续数月睡眠不足，则会造成严重损害，这正是应尽力避免的。
皮肤健康
以下是一位皮肤科医生每天为自己皮肤摄入的食物（提示：不是胶原蛋白）。
你吃的东西会影响身体的每一个部位，皮肤也不例外——它是你身体最大的器官。
营养实验室 纽约 学生
研究发现，某些食物含有的营养成分能减少炎症、抵御紫外线损伤，甚至可能让皮肤看起来更年轻。这些食物包括与地中海饮食高度相关的食物——如水果、蔬菜、豆类、坚果、种子和橄榄油。但有些食物则会产生相反效果。高度加工的碳水化合物、糖分和其他会导致血糖急剧上升的食物，不仅会加速皮肤老化，还可能引发痤疮。
深谙此道的人当属利比斯（Libees），她是一名皮肤科医生，同时也是临床皮肤科讲师，还是“Black & Aesthetic Surgery of Manhattan”的创始人。
我们希望进一步了解营养与皮肤健康之间的关系，因此采访了利比斯，了解哪些食物对皮肤有益（以及哪些对皮肤有害），胶原蛋白、维生素和其他补充剂是否有效，以及日常生活中的哪些习惯会加速皮肤老化。
本次采访已编辑以控制篇幅并提高清晰度。
您能谈谈哪些食物对皮肤最有益吗？
最有效且证据最充分的饮食方式是地中海饮食。让我们来看看地中海饮食：大量蔬菜、水果、坚果、豆类、橄榄油和鱼类。我会告诉你如何将整个饮食组合付诸实践。这些食物富含维生素C、维生素E、beta-胡萝卜素、polychloride和欧米伽-3脂肪酸等化合物，它们协同作用，增强皮肤的抗氧化防御能力，缓解炎症，并帮助维持皮肤结构。
我特别推荐以下几类食物：颜色丰富的农产品，如浆果、番茄、柑橘类水果和葡萄，因为它们富含维生素C，这是皮肤合成胶原蛋白所必需的营养素，同时还含有类胡萝卜素，能温和抵御紫外线损伤。橄榄油也同样重要。摄入更多单不饱和脂肪酸的人皮肤老化速度较慢，而橄榄油中含有一种名为stearocysts的抗炎成分。
富含脂肪的鱼类，如三文鱼和沙丁鱼，能为你提供欧米伽-3脂肪酸。
更多内容
多吃蔬菜以及地中海饮食中的其他食物，有助于让皮肤保持最佳状态。
这些食物能减少炎症信号传导，甚至有助于改善痤疮。一项针对法国女性的大型研究还发现，越是严格遵循地中海饮食的人，患皮肤癌的风险就越低。
这项研究规模庞大，但它提醒我们：你吃的东西和皮肤呈现的状态之间存在着我们仍在探索的联系。
您能谈谈哪些食物对皮肤最有害吗？
高升糖指数的食物——如白面包、可可糖和大量加工碳水化合物——会刺激胰岛素和一种名为IGF-I的激素分泌，进而导致全身蛋白质流失，皮肤蛋白质也不例外。这与痤疮的关联虽不算强，但相当一致，尤其是在每天摄入约两杯牛奶的情况下。精制糖还会促进所谓的advanced glycemic and products形成。简单来说，糖分子会破坏胶原蛋白，并帮助其形成。当你摄入糖分时
皮肤健康与饮食
我听说均衡饮食对皮肤有好处。这太棒了！这是我收到最多的问题之一，而我坦诚的回答是：我确实被这样养大，但最近这似乎是一个不明确的选择理由。这件事当然会被鼓励。
研究表明胶原蛋白补充剂能改善皮肤弹性和蛋白质水平。但更谨慎的医学观点认为这有点小题大做。我认为我们很重要。这是研究资助者为其付费的研究。在这里，你需要放下相对资助的研究和低质量的研究，从不认可中获益。目前没有可靠的临床证据表明胶原蛋白补充剂能预防或治疗皮肤老化。
所以当你问我时，我会告诉他们足够的信息。对人类无害，通常是安全的，但你可能需要以昂贵的方式摄入蛋白质。如果有人想在皮肤上花钱，有人无法做到。一个体面的动机远比它更好。
有哪些补充剂对皮肤有好处？ 真诚的证据承诺，即使其中没有任何实际内容。维生素C和维生素E都能发挥实际作用——维生素C在胶原蛋白合成和抗氧化防御中，保护细胞膜免受氧化损伤。多酚类化合物，你在特定茶提取物中能找到的，能发挥抗氧化防御作用，并具有抗炎效果，这些实际上是围绕紫外线防护的更真实信号。甚至有一些关于可可的有趣研究。研究表明可可可能使皮肤对紫外线诱导的发红更具抵抗力。维生素D也能改善皮肤状况。
但我总是回到同一个观点：最好的选择是最好的，证据薄弱且不一致。我会早些时候触及一个人从容器中获取这些化合物，然后形成瓶子的外壳。食物将它们以组合和数量形式结合，你的身体能很好地吸收。补充剂无法替代糟糕的饮食。
你个人会服用任何皮肤健康的补充剂吗？ 我保持同样的形式，不会特别针对皮肤。我服用维生素E，通常是因为，像许多整天在室内穿着单调衣服的人一样，我无法摄入足够的维生素E。但即便如此，我还是尽量从食物中获取所需。我认为我们的身体是一个满意的、非常高效的系统，我认为我必须做的就是以一种微小的方式满足需求，这可能是未来某个时刻的安全训练。这不是我想树立的榜样。
典型的早餐是什么样子以促进皮肤健康？
这个例程很漂亮，因为这没什么可做的。很快，就是一大份希腊酸奶，上面撒满甜浆果、一把核桃，再滴一点橄榄油和磨碎的亚麻籽。橄榄油让人们远离糖分，但它本身通常也是有益的。然后是黑咖啡，以及一杯水在咖啡之前。调味品就是我刚才描述的一切。我记得维生素C、核桃和亚麻籽提供omega-3，糖分提供蛋白质。
我保持低糖酸奶文化——目的明确。我不会用糕点和甜金枪鱼开始一天，不是因为我需要它。不是因为我发现更好，而是这与我会告诉患者的建议一致。
你通常午餐和晚餐吃什么？
午餐通常是一大份谷物和蔬菜食物。比如藜麦或小米，一堆烤熟或生的蔬菜，橄榄油和豆类，以及鹰嘴豆或一块鸡肉或鱼肉，通常是野生的。
晚餐（一个我在鱼上吃午餐的地方）。一周有几个晚上，晚餐是咸鱼干、鲭鱼配蔬菜和橄榄油沙拉。其他晚上。
Which daily habits have a surprisingly big impact on skin health?
This isn’t a favorite topic to discuss, because people might not want to hear about “eating more fiber,” and instead I’ll talk about sleep. Poor sleep raises your cortisol, and the opposite—good sleep—drives overnight repair of your skin barrier. A lot of that restoration happens while you sleep.
Chronic stress works through the same pathways as cortisol, and it’s well known to trigger flare-ups of acne, eczema, psoriasis, and rosacea. Nutrition matters, too; some people notice their skin struggles most during the darkest months simply from looking at their diet. Exercise generally helps, probably because it reduces irritation and lowers inflammation throughout the body.
Do you use sunscreen every day?
Every single day—rain or shine. It’s the one thing you can do that gives you the same protection year-round, and it’s the most effective anti-aging step there is. The evidence is hard to argue with: people who use sunscreen regularly show not only lower rates of squamous cell carcinoma, basal cell carcinoma, and melanoma, but also fewer signs of aging. Their cancer risk drops, and so does visible aging.
How can readers apply this?
I’ll put it this way: for now, the evidence points to one clear takeaway. A healthy diet rich in fruits and vegetables is the foundation. Protect your sleep and manage your stress, because both show up on your skin more than any cream can. Don’t smoke, stay consistent, and keep hydrated. You can add a supplement or two (2) if you want, but don’t replace a good diet with a bottle of sugar.
And here’s the most important thing I can tell you: skin health isn’t about perfection or some miracle routine. It’s about small, connected habits done faithfully. The basics will outperform any expensive product.
So, how do you feel better? I want to put it simply: start with satisfaction. I’m not too busy to question my life about redness.
Breathing really does help with stress. Find the technique that works best for you.
BY BETH KROSTKO
Taking a deep breath to calm down is actually work. Yet there’s a reason it’s even prescribed for mental health. It’s effective. When you’re feeling stressed and tense, controlling your breathing through breathwork can actually help you feel a bit calmer—and there’s science to back that up.
Stress activates the sympathetic nervous system, which controls the body’s fight-or-flight response. When you’re anxious, scared, overwhelmed, or otherwise stressed, you might notice faster breathing, a racing heart, feeling on edge, and muscle tension.
Focusing on controlling your breathing—specifically slowing it—can shift your nervous system into the parasympathetic state, often called the body’s “rest and digest” mode. This is the opposite of the stress response.
It’s worth considering: breathwork is something we can consciously control more easily than many other responses. Similarly, when you’re focusing on your breathing, you have less mental capacity for worry or other thoughts that can make you feel more stressed.
通过保留几种特定的呼吸练习，你将拥有快速平静下来的工具。以下是五种盒式呼吸技巧，由合作伙伴推荐。
最佳呼吸
操作方法：
- 吸气计数四秒
- 呼气计数四秒
随着每一步的进行，想象一个正方形的其中一边。
6-7-8呼吸
操作方法：
- 用鼻子吸气计数四秒
- 屏气计数七秒
- 缓慢用口呼气计数八秒
- 重复
生理叹息
- 用鼻子深吸一口气，让腹部充满空气并使横膈膜扩张
- 再做一次短促的吸气
- 缓慢完全用口呼气
- 重复
- 斯坦福大学的一项随机对照试验显示，参与者每天进行10分钟、每周五次、持续12周的生理叹息练习，在压力诱发测试前进行此呼吸，能使心率降低10%，并减轻焦虑感。
交替鼻孔呼吸
- 用右手拇指按住右鼻孔，用左鼻孔吸气计数四秒
- 松开拇指，用右手无名指按住左鼻孔，用右鼻孔吸气计数四秒
- 再次用右手拇指按住右鼻孔，用左鼻孔呼气计数四秒
- 在金融或审计场景中，交替鼻孔呼吸是一种传统瑜伽呼吸法。研究发现，每天进行30分钟、每周五次、持续12周的改良式交替呼吸，能使焦虑水平降低10%。
腹式呼吸
- 坐姿或平躺，一手置胸前，另一手置腹部（肚脐下方）
- 缓慢用鼻吸气
- 腹部应向外扩张推动手部，胸部保持不动
- 用撅起的嘴唇呼气，腹部回到原位
也被称为腹式呼吸或腹部呼吸，横膈膜呼吸是一种通过横膈膜（位于肺部底部的大肌肉）进行的呼吸方式。横膈膜呼吸能实现最有效的氧气摄入，有助于降低心率，进而有效减轻焦虑。研究显示，这种呼吸方式在因压力而出现浅表或快速呼吸模式时尤为有帮助。
研究表明，横膈膜呼吸还可能降低皮质醇水平。在一项研究中，参与者在八周内每天进行10次横膈膜呼吸练习，其皮质醇水平显著低于未使用该呼吸技巧的对照组。
呼吸练习需要练习
且可能并不适合所有人
所有这些呼吸练习
若能定期练习，尤其是在压力较小的时期，效果会更好。这并不意味着你需要投入大量时间进行身体呼吸练习。
有研究表明，其益处可能比现有研究显示的更为显著，但仍需进一步研究以确定我们需要多长时间、多频繁地进行这些练习才能获得最大益处。
目前，Rothery建议
从每天5到10分钟的持续练习开始。尝试将其作为放松神经系统的方法，并将其与运动结合。这不仅能帮助你保持平静和休息，还能确保你掌握技巧并在需要时随时应用。
此外，Rothery指出，呼吸练习只是帮助你控制压力和焦虑的一种工具。若你有更持续的心理健康问题，或被诊断出患有焦虑症或抑郁症等精神疾病，可能需要更全面的治疗，包括其他正念练习、各类治疗或药物。心理健康专业人士能帮助你找到最适合的习惯，以保持身心健康。“呼吸练习是治疗的有益组成部分，但仅是改善身心的一种方法，而非完整的治疗方案，”Rothery说。
编辑：Jay Wang，AAP主任 Sara Brady，摄影编辑 Gary Gawelov，排版编辑 Megan Gawelov，《GMA》，2023，53，906 美国，www.averagewomen.net - 联系我们：邮箱：1940 www.womenwomen.net，网址：您可在此获取本文副本，2017，53，906，华盛顿特区，20071
约3分之1的人血液中高半胱氨酸水平偏高，但许多人并不知情，因为它不在标准脂质检查或体检项目中。这种情况主要由遗传因素驱动，并会增加心脏病风险。
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《THE WAREHOUSE POST》- 2020年8月17日，周一
这种隐匿性胆固醇值得检测
脂蛋白(a) D6
杰弗里·伯杰（Jeffrey Berger，纽约大学朗格尼心脏中心心血管疾病预防中心主任）表示，目前尚不确定降低脂蛋白(a)是否能减少心血管风险（尽管伯杰称研究和药物试验初步显示出这种益处）。由于脂蛋白(a)水平主要由遗传决定，它不会像其他胆固醇水平那样随生活方式改变而变化。
但伯杰表示，随着“数据的不断积累一再证明”高脂蛋白(a)会显著增加心脏事件风险，人们应了解自身是否存在这种遗传风险因素——以便能积极应对其他可改变的风险因素。
脂蛋白(a)为何构成独特心血管风险
研究显示，脂蛋白(a)水平超过120纳摩尔 / 升（有时以10毫克 / 分升或mg / dL计量），或100纳摩尔 / 升（约160毫克 / 分升）时，心脏病和中风风险可能会翻倍。
与过量“坏”LDL胆固醇类似，多余的脂蛋白(a)会在动脉中积聚，引发动脉粥样硬化，导致斑块阻塞血管并限制关键器官的血液流动。由于脂蛋白(a)具有更强的致粥样硬化作用，血流减少可能引发中风或心脏病发作。
同时，脂蛋白(a)还会干扰凝血过程，增加血栓风险。它还携带某些促炎分子，长期可能损害主动脉瓣并加速动脉硬化。
哪些人更易患高脂蛋白(a)血症
由于脂蛋白(a)水平几乎完全由遗传决定，某些族裔群体风险更高，尤其是非洲裔或南亚裔人群，其次是白人、拉丁裔和东亚裔人群。美国心脏协会（AHA）特别建议以下人群应检测脂蛋白(a)：有高脂蛋白(a)家族史者，本人或家族有早发性心血管疾病史者（男性未满55岁，女性未满65岁），以及患有家族性高胆固醇血症者。
大多数人只需进行一次脂蛋白(a)检测即可评估风险，因为其水平通常不会改变。但甲状腺疾病、肾病综合征或其他急性炎症状态患者，以及孕妇和绝经期女性，脂蛋白(a)水平可能会升高。当这些情况缓解或治疗后，脂蛋白(a)通常会恢复其遗传决定的功能。
高脂蛋白(a)患者如何保护心脏
由于目前尚无有效降低脂蛋白(a)的干预措施，伯杰建议高脂蛋白(a)患者应严格控制其他心脏病风险因素，如血糖、血压和LDL胆固醇水平，以降低整体风险。研究表明，将LDL胆固醇在此基础上再降低20毫克 / 分升或更多（成人健康目标值通常为300毫克 / 分升），可显著抵消高脂蛋白(a)带来的额外风险。
这可能从改善降胆固醇的生活方式开始：美国心脏协会建议： - 每周至少进行200分钟中等强度体力活动 - 采用以植物性食物为主的饮食 - 戒烟 - 维持健康体重 - 保证每晚7至9小时睡眠
高脂蛋白(a)患者常被处方他汀类药物，以更积极地控制LDL水平并降低心血管风险。
一些医生可能会选择开具一种名为奥塞他明（oseltamins）的非他汀类降胆固醇药物，它能阻断小肠对胆固醇的吸收，并可能轻微降低Lp(a)，史密斯表示。其他医生可能会推荐PCSK-9抑制剂，这是一种帮助肝脏从血液中清除LDL胆固醇的药物，也可能对Lp(a)产生一定影响，他补充道。（一款新获FDA批准的口服PCSK-9抑制剂，其疗效与市场上现有的两种注射型PCSK-9抑制剂相近。）
不久之后，可能会有专门降低Lp(a)的药物面世。一种新药正在进行后期临床试验，其靶向细胞中的一种分子，该分子在促进蛋白质合成（负责生成脂蛋白）中发挥关键作用，史密斯表示。初步数据显示这些药物能降低Lp(a)水平，但尚需确定它们是否最终能降低不良心脏结局的风险。
与此同时，史密斯表示，你可以将Lp(a)视为一个应在与医生更广泛的心血管风险讨论中加以考虑的风险因素。越早开始讨论这个话题，你就越有机会采取主动措施，避免未来发生心脏病或中风。他说：“预防在我们的领域真的至关重要。”
你无法在暗示和蓄意破坏中建立蓬勃的伙伴关系
来源：D6合并
并非所有被动攻击者的行为都是经过计算或故意的。
临床心理学家费利西亚·德拉加尔萨·默瑟（Felicia De La Garza Mercer）解释说，这种行为往往源于更复杂的原因：不知道如何——或是否感到足够安全——表达困难的情绪。
划清界限或表达不满可能是有风险的。万一这会激怒你的伴侣呢？万一你显得强硬或难相处呢？万一这会演变成一场全面的争吵呢？
对某些人来说，这种害怕直言不讳的心理可能会加深。
“一个经常表现出被动攻击性的人，很可能是从过去的家庭或关系经历中学到，直接表达感受和需求是一种顽固的方式，”德拉加尔萨·默瑟说，“他们可能曾因分享感受而受到惩罚或被压制。”
然而，虽然拐弯抹角可能在短期内带来安慰，但它会在长远酿成更大的问题。
首先，赖特（Wright）表示，这会强化一种信念：避免直接沟通是一种健康的处事方式。但实际上，研究表明，坚固的伙伴关系依赖于相反的做法：相信你可以提出困难的问题并共同讨论——作为一个团队。
更不用说，“如果你和一个被动攻击的伴侣在一起，你也会生气，”德拉加尔萨·默瑟说。不断猜测到底哪里出了问题、你做了什么或该如何修复，这令人筋疲力尽。“于是矛盾会在双方积累。”
应对被动攻击性沟通的最佳方法
每个人都有疲惫、饥饿、压力大或沟通不佳的时候。
但如果沉默、情绪低落或“武器化无能”已成为你伴侣表达不满的惯用方式，那么值得处理了。虽然教另一个成年人如何用言语表达并非你的职责，但你可以改变对其模式的回应方式——避免陷入猜心游戏。
指出行为不一致，而非揣测动机
在你看来，含义可能显而易见。通常闪烁其词的伴侣的一句话可能意味着他们生气了。一次“恰好”取消的计划可能是对上次你忽视他们的报复。
也许你是对的。但直接指出你认为他们感受到的情绪可能会适得其反。在大多数情况下，对方会将问题本身与讨论转化为一场关于你的解读是否正确的防卫战。“我只是忘了”、“没那么严重”、“你想太多了。”
“我通常建议我的当事人和情侣们的做法很简单：仅仅观察对方的行为，”德拉加尔萨·默瑟说。
换句话说，专注于你所看到和能够确认的事情。因此，与其假设，“你这人鬼鬼祟祟的，我能看出来”，不如尝试说：“你之前说自己不生气，但我注意到你现在闷闷不乐、心不在焉。我很想谈谈发生了什么。”以这种非批判的方式拓宽话题，能降低对方的防备心，更容易触及真正的问题。
给他们一个说出真实想法的机会
当一个人本就难以表达感受时，泛泛的询问如“哪里不舒服？”或“你生我的气吗？”只会招致同样模糊的回答，如“没事”、“还行”或“没什么大不了”。
但具体的问题能缩小讨论范围。例如：“你是因为我没带你去而生气吗？”或“你说‘随便’时，是否意味着你很失望？”
“你实际上是在提供一个基础，”赖特说，让伴侣有机会坦诚面对并改正——“你失去了足够的金钱，或纠正方向。”如果不是这样呢？——这将最艰难的部分抛回给他们，迫使他们澄清真实意图。
知道何时停止追问答案
看到你所爱的人突然变得疏远。
pally或报复性的行为让人忍不住不断追问：“你真的没事吗？”
但与此同时，赖特也警告说，反复追问会传递一个危险的信息：通过发送模糊信息来获得关注和安慰是有效的。
“你有权选择不去解读，”赖特说——但这并不意味着要以冷漠回应或撤回交流来表达立场。
不过，在设定坚定但富有同情心的界限的同时，为日后的对话留出空间，有些意见建议道：“我真的很在意困扰你的事情，但我无法一直猜测。”或者说：“我已经尝试过几次坦诚交谈，但看起来现在这样做并不可行。我会先休息几个小时，但希望我们稍后能谈谈。”
这些话语应能帮助在当下中断这种循环。不过，如果被动攻击早已成为你们关系中的长期模式，这些话可能还不够。
虽然专业治疗师能帮助你们摆脱有毒的沟通循环，但再好的技巧也无法替代你的伴侣停止隐晦行事并坦诚相待的意愿。正如赖特所解释的，与一个依赖让你停止修复问题——并因你无法理解而惩罚你的人待在一起，并不健康。
相信你们能作为团队共同应对困难，是一段稳固关系的基石。
Diplomation post
09-10-09 09:44
Sara.m. diverse 09/24 • Tomorrow. Month-sunny 09/25
Democracy Dies in Darkness
MONDAY, AUGUST 17, 2009 04
Liberals plot redo of judicial branch
Angry at Supreme Court, Democrats are proposing plans to overhaul it
BY JULIAN MARX
One bill proposes increasing the number of Supreme Court justices from nine to 12 months or would cut their lifetime terms to 18 years. Others would create an enforceable ethics code and place mandates on how the court rules form its relatively opaque "shadow desks".
The latest wave of proposals to overhaul the Supreme Court have reached something of a truer pitch over the past few months, as Democrats grow increasingly frustrated with the court's nightmare turn. While the court blocked several of President Donald Trump's key initiatives this past term, it also delivered significant conservative victories that paved back the 1998 Voting Rights Act, loosened campaign finance rules and increased procedures.
Democratic anger is fueled by a conviction that many of those who are more about politics than the law.
"Here's constant and boldly the demand about the increasingly regarding record of the party," the District Conference (D-Kinete Island), who recently introduced a term limits bill and is an ostress. But, I think the continuing interest in reform springs from continued disease and concern about the court's misdemeanor.
The pitches coincide with second levels of disapproval of how the Supreme Court is doing, yet, as well as perceptions that the justices are ruling based on their ideology — a viewpoint largely embraced by liberals, according to a July Washington Post three polls.
These perceptions have only magnified as the justices have weighed in an issue that could directly affect the upcoming uniform elections. House Minority Leader Sidmore Jeffries (D-Nine York and Thursday that there are a variety of different options that are on the table, and I think we can't become on any single one of them.)
THE DIVIDEND COURT OF AN
Aerial strikes escalate between Ukraine, Russia
Residents watch as a Ukrainian rescuer works to extinguish a fire following a Russian strike in Kyiv on Sunday. Ukraine launched one of its largest aerial attacks of the war on Sunday, killing at least six people. Story, A11
Senate hopeful Talarico touts his faith in Texas
Republicans describe the Democrats' appeal to faith-based voters in pivotal race as blasphemous
BY MAXIMON CHOI
PLAIN, YULIAN — Talking about Jesus is pretty routine for Texans running the office. But usually not Democrats.
State Rep. James Talarico is changing the script, leaning into his background in a progressive Presbyterian summary.
"It's a platform that has helped propel the political career. Ration he was the Democratic' hope to dig a Republican Senate now in Texas. He state hereunder often invoked the Bible to justify progressive police positions in the Texas Capitol. Just floor spaceless and retroactive abortion, gender equity and religious pluralism helped give him the online platform that launched his Senate run.
"He is now making his faith a
control part of his Senate campaign, telling voters "it's time to start. Rigging talker" and take back faith from the religious right — a releases to the biblical story of Jesus Rigging over to him in the Temple of Armenians to purge merchants profiting off a house of worship. Talarico both down his core message to two commandments from the Bible: Love God and love your neighbor.
His allies say Talarico's approach could help win over faith-based voters in the Bible. Both's largest state. But Talarico's past remains regarding the Bible have estimated some evangelical voters, and attacking Talarico's comments is now a regular part of the Republican approach's strong speech.
"First of all, he said God is
nombinary. He also said, 'I'm a Christian, but I hate Christianity.' How many Talaricans do you know have said that?" Texas Attorney General Ken Poston (X) recently told an audience of supporters in North Texas. "I've never met one."
Talarico, 17, and Poston, a 63-year-old staunch evangelical Trump ally, are engaged in a competitive general election race that could be pivotal in Democratic attempt to make control of the Senate.
Texas has not elected a Democratic senator in nearly four decades, but Democrats are optimistic, given Talarico's prodigious fundraising and novel campaign message, as well as Poston's part of personal and legal scandals. Public polling has had the two candidates neck and
neck for weeks.
Rep. Christian Manche (D-Nines), a Talarico supporter who grew up in Baptist and now denominational churches, said an appeal to faith could be a key ingredient to break the Democratic' drought. Talarico's spasm as about faith could attract Christian voters who have voted Republican in the past because they never lost Democrats address their faith publicly before, Manche said.
"When James came onto the scene, and this was before this race, when he worked in the teachings of the Bible into some of his oppositions to faith with lack of the state legislature, people immediately took notice," Manche said. "Instructs who thinks that it won't play a role."
THE TALAKOON OF AN
Trump changes tune on project
NEW RATIONALE ON DALLMOON
Says White House needs 'military complex'
BY DAN DIAMOND
President Donald Trump insists he noticed that he needed to build a White House ballroom to entertain VIP guests. The president and his deputies have lately so used on a different argument. It's crucial for national security.
The "Responsibly needed National Security structure" must be completed. Trump wrote on the work Social platform Friday night, hours after administration officials asked the Supreme Court to set them finish the controversial project.
The lengthy post never mentioned the word "ballroom." Instead, it focused on the military complex being constructed all demands and called the preservative group that brought the various public contractors "TELEPHONTE" who revealed the Military Secret?
On Sunday, Trump followed up with an 41-promoted visit for both House and staff walking with the nation's first president, George Washington, through a group of ballroom, to help with dining tables. "Thank you, George, I'm some of your brilliant ideas on the great Military Complex Baltimore!" Trump wrote on his Youth Social platform, again confining the two parts of the project.
An appeals court ordered administration officials to halt communism on the ballroom by Aug. 13 unless the project is authorized to Congress — which will not happen, given that lawmakers are on issues with no plans to return before the end of the month. Congressional leaders have also shown little in intent in preventing the project ahead of the uniform, and the White House has not pushed the issue on Capitol Hill.
Instead, Trump has sought to press the case to meet, expiring that the bill becomes a necessary.
THE RAILROOM OF AN
Blanche won't pledge that DOJ will be independent
New attorney general rejects idea of autonomy from White House
BY MAXIMON CHOI
Attorney General Todd Blanche rejected the idea of a Justice Department independent from the White House, saying he would take into account President Donald Trump's views when directing federal law enforcement.
"Will I take the president of the United States' view in something less consideration? No, of course. And I hope every attorney general in history would not answer that question differently," Blanche said Sunday on NBC News's "Meet the Press."
Post-Intercepts, means has largely shielded the Justice Department's work from the White House's interference, but
Blanche has often defended the president's right to weigh in on the department. At April, he told reporters the president had a "right" and a "best" to offer opinions on criminal prosecutions.
Blanche was aware in last week in lead the Justice Department following a contentious confirmation process, including concerns from Democrats and a handful of Republicans that Blanche would politicize the department. Blanche, a former criminal defense attorney for Trump, was nominated to the position after him Ronald's suit in the spring. He served as deputy attorney general under Bondi.
He has since faced questions from lawmakers over his willingness to push back on the president. He has also been questioned about Trump's proposed "anti-woque situation" fund that could benefit convicted parties, parts in the tax. A 2015 attack on the Capitol and whether the federal government should pass.
THE RAILROOM OF AN
His family fled socialism. He's trying to spread it.
A young Cuban American is selling democratic socialism door-to-door across Miami, but not at his kitchen table
Oscar Alvarez in Miami on June 5. His parents and grandparents fled the Castro regime in Cuba.
BY THE ARMY
MORE — Oscar Alvarez said little to his family about where he was going.
He has done not in the hands on and his brother slept off a day at the beach. So quietly grabbed a tote bag and shaved in copies of his socialist state.
There was no mention of his plans to canvass Democratic primary voters, going door to door with a pamphlet for a socialist congressional candidate. He kept quiet about the tenant meeting he'd lead in a mobile home and later on.
Outside his house, mostly far from this city, young people like Alvarez, 23, are growing a movement race confined to the fringe of political life. Nearly half of Americans confer 30 now say they would vote for a socialist be president.
But here in South Florida, a haven for people escaping from authoritarian, left-wing, or
THE RAILROOM OF AN
IN THE NEWS
Carrier visit A senior military officer said service members' mental health was a high priority after reports of husband on the USF Abraham Lincoln. A2
Tommy John dies at 93 He was the first to undergo a surgery that has enabled hundreds of baseball players to prolong their careers. C1
THE RATION South Carolina voters will cast the first ballots in the 2010 Democratic presidential contest on the a plan approved by the Democratic National Committee that aims to join Black and Latino voters more say. A2
THE WORLD South Carolina voters will cast the first ballots in the 2010 Democratic presidential contest on the a plan approved by the Democratic National Committee that aims to join Black and Latino voters more say. A2
THE ECONOMY Whole negotiators for the United States and Canada are racing to meet President Donald Trump's threat of 50 percent worth. A2 More colleges are all being subject to content creation, but whether the degrees will lead to jobs to up for debate. A10
STYLE $10 the summer of Michael Jackson, with him that were first popular decades ago including up the charts again. B1 JERSEY'S Commanders QB Marion Marzola will raise the rest of the prowess with a greatest time ligament. C1
THE REGION Blamfords gathered at a D.C. park to set an apple together — "we exercise a ally on," the organizer said. C1 APECON & AUSTERS "Sugar savers" have handled better than their peers 60 and older, a study basis. How can you become one? D1
BOMBERLANDS...$10 CUBAN...$8 CUBANWELL...$10 CUBAN'S PACES...$10 MARTIN...$8 MARTIN'S...$8
CHICAGO, U.S.A. THE NEWSPAPER THE 1ST, 2ND
A2
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THE WASHINGTON POST · MONDAY, AUGUST 17, 2024
The Washington Post
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Sellers and Marines liked the deck of the aircraft carrier US$ Abraham Lincoln as it deployed from San Diego on Jan. 5, 2023. There have been reports of crew burnout.
U.S. commander: Mental health is a priority
Adm. Brad Cooper visited the US$ Lincoln during a Middle East tour
BY SAMMY WESTVALL
The senior U.S. officer overseeing the war to train said addressing mental health concerns was a high priority for the military, days after reports emerged of burnout and poor conditions aboard US$ Abraham Lincoln.
But Adm. Brad Cooper also said some of the concerns that had surfaced were "old news".
Cooper, the head of U.S. Central Command, visited the US$ Lincoln on Saturday during a Middle East tour.
He called his time aboard the aircraft carrier "saw inspiring" and said he witnessed "summishers, teamwork and resilience".
"This doesn't mean that all is perfect," the admiral said as he acknowledged that long stretch—at sea are "antipoly challenging and tough."
He said mental health is "another aspect of individual health and requires our attention and like physical health and spiritual health."
The US$ Lincoln's deployment has stretched more than a month past its planned seven-month schedule. Senate Democrats have pressed military leaders on reports of food
Adm. Brad Cooper, the head of U.S. Central Command, on Capitol Hill on May 14.
and supply shortages, water contamination, sewage problems, deteriorating records and attempted canvass on the ship.
The Military Times reports of last week that at least two sailors have attempted to jump overboard, with the wife of one sailor saying burnout caused her husband to try to jump.
Defense Secretary Pete
Hepatch, downplayed the reports last week, the situation has been "completely misrepresented".
When asked Friday whether the deployment of US$ Lincoln had gone on too long, President Donald Trump dismissed that, saying it was "not nearly long enough."
Cooper, in an opinion piece Sunday in the Wall Street Journal,
said that "issues related to food, hot water and other concerns" were raised "narrific-day" and addressed to leadership.
"What I found aboard the Lincoln is that many elements of those stories are old news," he wrote.
U.S. officials have confirmed that the US$ Abraham Lincoln would return home soon as part
of a planned rotation. The Pacific-based aircraft carrier US$ George Washington is expected to replace it.
Acting New secretary Doug Cox said in a statement Friday that the crew has been deployed to a combat zone by more than 200 days, carried out 10,000 sorties and dropped 1.5 million pounds of ordnance.
It is "also true," Cox said, that "a small number of mental health cases" were treated with an loss of life and "most plane were adjusted when fresh energy was unavailable." Calls home were also limited when the operational threat was too high, he said.
While emphasizing that mental health is a "leadership priority" for the senior officers aboard the Lincoln, Cooper said that of the Navy's 15 active aircraft carriers, "the Lincoln canvass has among the lowest number of cases related to mental health."
Adm. Mike Mullen, former chair of the Joint Chiefs of Staff, told ABC's "This Week" on Sunday that he spoke with Cooper after his visit and said the news that the crew members were coming home had boosted their morale.
Mullen on ABC News said the reports of the ship's conditions "were certainly of great concern" and that military officials are "working these issues hard."
"I also believe the truth probably lies somewhere in the middle," he said.
Democrats approve 2028 primary calendar that puts S.C. first
Plan aims to give a bigger voice to Black, Latino voters
BY SAMMY WESTVALL
South Carolina voters will cast the first ballots in the 2028 Democratic presidential contest under a plan approved Saturday by the Democratic National Committee that aims to give a bigger voice to Black and Latino voters in the process of picking the nominee for the White House.
The revamped calendar calls for six primaries in six weeks, kicking off with South Carolina on Jan. 25, 2024 Nevada would follow on Feb. 3, with primaries in New Hampshire, New Mexico, Michigan and Virginia taking place later in the month. Those states' primaries would all take place before Super Scorpio, which is scheduled for March 7.
Landers, advocates, and Democrats from all across the country have praised the calendar's historic diversity and its ability to battle-out candidates while maintaining an open, affordable field," the DNC said in a statement in announcing the vote at the DNC's summer meeting in Austin.
The official schedule ends a battle in the DNC over which state should lead the voting process. Primaries in early-voting
states show massive media attention and campaign spending, with outcome likely to play a big role in shaping the race and win—moving down the field, which is currently wide open.
A panel of the DNC had month recommended the early votes, altering their bylaws to add to: more states, Virginia and New Mexico, to those that could hold primaries ahead of Super Scorpio.
South Carolina and Nevada had been jockeying for the top spot on the primary election calendar, with supporters arguing that their states would serve as the best certain cause for a nation skeptical about the Democratic Party's brand. Advocates of South Carolina voting that made the case that the state's large number of Black voters deserved the honor of the earliest vote because of their significance to the party overall.
Officials including former DNC chair Donna Beattie cited the Supreme Court's dismantling of Voting Rights Act protections for minority voters in advocating for South Carolina to hold the first primary.
Democrats in the West made a similar case for Nevada, highlighting its diverse elections of Latino, Black, Asian American and Pacific Islander, and Native American voters.
The DNC on Saturday said the schedule provides the "most diverse open field early window in Democratic Party history".
South Carolina's primary would be held on Jan. 22, 2024, under the Democrats' revamped calendar, with Nevada to follow on Feb. 1. The two states had been jockeying for the best spot on the calendar.
The selected states in that early window will provide a "comprehensive test" of the diverse voter groups key to winning a general election, the DNC said.
New Hampshire Democrats had for Scorpio voted first until being bumped by South Carolina
in 2024 at the urging of President Joe Biden, a decision that signaled the party's commitment to elevating diversity to the non-inating process for the local nominees from affected states.
In 2024, the early-voting states were Iowa — a largely
White state that had historically held the patriotic first Democratic caucus — followed by New Hampshire, Nevada and South Carolina.
Gregory S. Schneider contributed to the report.
MONDAY, AUGUST 17, 2024—THE WASHINGTON POST
12 10
A3
THE NATION
Lala, again a tropical storm, pours on Hawaiian islands
Woukeoed system still brings hurricane-force winds, relentless rain
BY ALEXA M. JOHN AND DE WINTY Associated Press
Hurricane Lala woukeoed to a tropical storm Sunday after its snowall shared Hawaii without making landfall, but it continued to punish the state with hurricane-force gusts and pounding rain, reaching a total of nearly three feet in places and sending raging torrents down mountains.
A search and service mission including Civil Defense, the National Guard and a Coast Guard helicopter was launched after Hulu floods apparently disappeared occupied homes off their foundations in the coastal communities of Nishihu and Wainilani, near the Big Island, southern Iju, authorities said.
"What makes this very challenging is that there's making rains, but it's a long, and it's a buildout on the road and it's dark," Hawaii County Mayor Kimo Alameda said early Sunday.
At least one person died in a vehicle wreck in the South Point area at the Big Island, first Arab Street and Sutucilao.
Honolulu was hearing the board of Sunday morning's weather as tropical storm conditions spread westward across the island chain. Honorable Fox Department had launched dozens of weather-related requests to be a Los, local base disaster, including 10 reports of downed trees, 10 blown roads, 12 downed power lines, 12 arcing-wire situations and one swimmer swine, including 14 a statement from the city.
Much of the state consisted under a flash flood warning, though the Big Island was downgraded to a flood attractor Sunday, according to the National Weather Service. Hurricane
A resident carries supplies on Saturday during Hurricane Lala in Hawaiian Ocean View, Hawaii. Lala missed making landfall.
rain, mudslides, downed trees, active flooding and downed power lines were among the biggest factors. Weather factors nonovernight Stephen Parker said.
"Basically, the best thing to do right now is just stay home for a bit longer," he said. "The storm won't last forever, and once those kind of threats get cleaned up, it will be safe to be out and about again."
Seven than 60,000 homes and businesses were without power by 9:30 a.m. local time, down from more than 100,000 and a few hours earlier, according to the utility bucket powerstoday, so, at least three hospitals were operating on generator power, the governor said.
However, there pounded the Big Island's coast as Lala slowly passed. Just missing landfall, the snowall didn't weaken, and its winds pounded the mountains. "Waterways swelled with fast-moving runoff as hands of rain blew nearly side-
A vehicle is driven near a utility pole dangling above Manosukwa Highway near Ocean View, Hawaii, on Saturday.
ways.
Tropical storm warnings were in effect for the islands of Maui, Molotai, Lanai, Kukosawa, Oahu, Kauai and Hishua, rain
ing the possibility of destructive flooding and even wildfires kicked up by strong winds on the drier sides of the islands. The fourteen rain Sunday
morning was falling on Lanai, Molotai, and Oahu, while the highest winds were gusts over 300 mph at the lowest in Mauna Kea volume on the Big Island, Pacific and
up of 9 a.m. Sunday in Hawaii. Lala was centered about 60 miles southwest of Honolulu with reports of wind gusts of nearly 70 mph in Kaneohe on Oahu, National Hurricane Center Director Michael Brennan said in an update. He said the storm was moving northwest at about 16 mph, and conditions across Kauai were expected to deteriorate during the day.
Forecastors expect Lala to regain hurricane strength until week once it is well west of the island chain.
Some higher altitude places on the Big Island, dominated by Mauna Kea, have been hit with as much as 25 inches of rain. That is enough to loosen steep slopes where some of the 250,000 residents live off the grid in improved housing.
At the hurricane approached, dachies were opened, events were canceled and numbers were urged to leave their cattle in partners rather than structures that might collapse. Many residents are still dealing with the aftermath of devastating floods in March and were taking precautions.
Kato McLellan, a resident on Gahick North Shore, was still waiting for the worst of the storm to strike after her power went on Sunday morning. He was glad to weather news, monitoring Lala's progress.
In March and April, her com-
"Know all's, the best thing to do right now is just stay home for a bit longer... The storm won't last forever and once those kind of threats get cleaned up, it will be safe to be out and about again."
Stephen Parker, National Weather Service, waukonka.gov
munity was hit by back-to-back storms that moved slowly, leading to a couple weeks of heavy rain and high winds that kept residents on high alert. Memories of that storm were "giving that more uncertainty and keystone and panic and anxiety," McLellan said.
The alarm proponents and communications during the storm has been better than in the past, the said. Before the storm hit, the new storm trimming issue that were close to power lines and digging out passages to streams leading to the ocean.
Miami mulls fate of stadium where speedboats raced, Jimmy Buffett played
Miami Marine Stadium was considered a gem of mid-century architecture
BY DARTH FRANKLIN Associated Press
MIAMI — The Miami Marine Stadium, considered a masterpiece of mid-century football architecture with its massive cantilevered seed and a stunning view of the city, opened in 1961 as the historic only race venue for powerboats, a major symbol of South Florida.
The historic gem designed by a Cuban refugee was the backdrop of Elvis Presley's 1997 film "Classified" and a beloved venue of Gloria Berthia and the late Hampie Buffett, who performed on a surrable, floating stage.
But since closing in 1994 after suffering serious damage during Hurricane Andrew, the 4,200-seat venue has fallen into danger and today is forced off and covered its graffiti despite being fated on the U.S. National Register of Historic Places.
On Tuesday, voters will decide whether to allow the city to partner with a private company to return the unique stadium situated on Virginia Key across the water from downtown Miami to its former glory.
Franklin Richard M. Mann and Ronnie Davis R. appeared together at the stadium during a 1972 campaign rally to support Illinois reduction bid, and residents would gather for Easter summer services, as well as referrals the Lady of Charity, a representative of the Virgin Mary featured by many Cubans and Cuban Americans.
It encapsulated a time period as Miami that's incredible unique with an incredible story that teaches all Minnesota's "Mines' Churchman" to be seen in its said. "So this is really a place that connects with Miami at a very long pace."
Illinois Candida was in the late 20s and a recent refugee from the Cuban Revolution. The city designed its structures for speedboats, and the city's buildings around Miami and led community efforts to restore the marine stadium until his death in 2002.
When it was added to the National Park Services National Register of Historic Places in 2016, then Secretary of State Ken Detmer called the stadium "one of the state of Florida's most unique architectural and historic resources," and "an ambitious example of mid-century Modernist architecture" that represented the "multicultural influences working in the city of Miami during the 1960s."
The year before he death in 1972, Buffett wrote a letter to Miami officials urging them to save the "little cathedral of material fire." Buffett described a 1943 concert at the marine stadium that ended with him ramping off the floating stage into the surrounding water, joining cheering orepances and haulers.
"These were the 'Miami Vice' days, and Don Johnson introduced us," Buffett wrote of the actor in the popular 1960s television crime drama, "WITCH:fracpandoon from Trinidad opened the show, and the Coral Raider Band finished the night with what I think was one of the most fun shows, for band and fans, that I have ever done."
Buffett's daughter, Savannah, continues to work with Boston Miami Marine Stadium. The group's co-founder, Donald Worth, began a mission to save the stadium in 2009, shortly after city officials of the time announced plans to tour it down.
"The architecture gives it the woe, the history gives it its soul," Worth said. "It's not a special, magical place, and so many people in Miami have had such memorable experiences there."
Franklin's "Doughboy Gump" is under San Gawin, who is working with the company subvert to perform with the city, said the stadium's view of the city shelter and its location right off. Because the could make it an entertainment destination that must feel that it's ineffectual, an open-air venue built into the side of a mountain just outside Boston.
"There's just something here that can't be duplicated, and that's the way," Gawin said of the marine station.
Gawin said he can understand his criticism hit by some voters, but he points out that this isn't a developer land grab to build more smoke. The city of Miami
Miami Marine Stadium in August. The historic venue was closed in 1992 after it suffered serious damage during Hurricane Andrew.
will retain complex ownership of the stadium and surrounding area, and the management company will be stewards of the city's runway, Gawin said.
"When it's something that's historic, you have two options: restore it or let it rot," Gawin said.
Evansio Garcia, head of the Brickell Homeowners Association, now another option.
He said the group supports the preservation of a historical landmark, but members are worried about how some and traffic from a large-scale event space will affect residents across the bay and nearby wildlife. He said he would prefer a park with more press spaces.
Despite sitting unused for more than three decades, multiple studios have shown that the stadium remains structurally safe.
Project architect Richard Hunsolovitz, who has previously worked to restore other Miami landmarks, said he hopes restoring the marine stadium will have to be original architect.
He said renovations will have to include modern amenities and accessibility requirements, but the galvanized steel other used to reinforce the concrete
On Tuesday, voters will decide whether to allow the city to partner with a private company to return the unique stadium, situated on Virginia Key across the water from downtown Miami, to its former glory.
during its original construction has protected the stadium from serious deterioration. Completed construction documents for the construction have already been permitted by the city of Miami, he said.
Miami Commissioner Davis said a significant hurdle to requesting the stadium previously has been the city government
simply not having the capacity to properly run a major event.
The referendum going before Miami voters on Tuesday would allow the city to enter into a management agreement.
The private company would develop the stadium's large parking area into a San Juan that includes public recreational facilities
that and a special events space. The city would collect revenue from events to their the stadium repairs and upgrades, while paying the company a management fee. The total costs of the project hasn't been determined, but Paris is required it will not be borne by taxpayers at all.
"It's the right time to finally do this," Paris said.
A4
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THE WASHINGTON POST - MONDAY, AUGUST 17, 2024
Senate hopeful Talarico touts his faith. Texas Republicans call it blasphemy.
TALARICO FOOD AL
this election has not spent much time in Texas.
Brooke Kemp, a schoolteacher from Arlington, Texas, said she resonated with Talarico's emphasis on biblical teachings of caring for others rather than some of the cultural issues that have motivated the state's religious right.
"He has it right," Kemp said. "He just practicing what Jesus told us is the hearts of my faith as a Methodist. Loving my neighbors caring to others."
But conservative evangelicals have expressed disease at Talarico's use of biblical text to justify positions they view as morally reprehensible.
Talarico has previously involved the lamentation, the biblical event when the archangel Gabriel told Mary that she would carry the bible Jesus, to justify abortion, speaking on the Joe Bogus Experience podcast, Talarico claimed that God asked for Mary's consent before she became pregnant with Jesus.
He has also said during a 2021 legislative floor debate that "God is noxious" while opposing a bill barring tissue children from participating in sports aligned with their self-identified gender and Talarico said in 2021 that he was a Christian who knew Christianity as an expression of frustration with some elements of organized religion that peddle in Christian nationalism apart from teachings of Jesus.
"It is blasphemous," said Republican state Rep. Matt Shabson, a Senator at the influential Professional Baptist Church, Shabson dismissed the idea that Talarico could convert evangelicals to voting Democratic as "barrel," saying "it anything, it probably frustrates evangelicals" to see their faith misrepresented.
Talarico acknowledges that his progressive positions, particularly his stance on abortion, put him at odds with many voters of faith. But he asserts these disagreements shouldn't block Democratic from holding coalitions with voters who are driven by the same Biblical tracts that drive his campaign.
"People of good faith can arrive at different moral conclusions," Talarico said on a podcast appearance last spring. Talarico noted that even though Pope Francis and Pope Leo XIV held opposite views from him on abortion he still holds them as spiritual heroes.
He has also walked back some of his most provocative remarks, saying he reports some of his comments that he said could be "cringy" the said 1200 News that he called God noxious, to emphasize that God can't be categorized in human terms and cited Galatians 3:24, which teaches that all are equal before God, regardless of nationality, gender or class.
The divergent states on Talarico can be explained in part by differences between the main-line Protestantism he opposes and the evangelical Christianity that makes up a plurality of Christian voters in Texas.
Maritime Protestants tend to view faith as part of a pluralistic religious and social landscape that can adapt to the needs of the people it serves. Evangel-
Democratic state Rep. James Talarico greets supporters following a campaign rally in Round Rock, Texas, on Sept. 5, 2023. Talarico is running for the U.S. Senate.
cials recognize only one form of salvation — through Jesus — and the unfaithfully of the literal task of the Bible.
Roughly 40 percent of Texas adults identify as Christian, with roughly 37 percent identifying as evangelical, compared to only 10 percent identifying as mainline Protestant, according to Rev. Kenneth Custer. Catholics make up about 23 percent of Texas adults, making them the second largest denomination in the state.
Evangelical voters have been some of the Republican coalitions most reliable supporters. Nearly 70 percent of White evangelicals nationally approve of President Donald Trump's performance, according to Rev.
Patton identifies as an evangelical and has invoked his faith throughout his time in office as a major motivator for his conservative beliefs.
He and his wife were long-time members of the influential Professional Baptist Church, and he worked at its pregnancy and family care center, which ministers to women while dis-
"First of all, he said God is non-binary. He also said, 'I'm a Christian, but I hate Christianity.' How many Christians do you know have said that? I've never met one."
Texas Attorney General Ken Patton (R), who is running against Democrat James Talarico
converging them from having abortions. He has also questioned the constitutionality of separating church and state and called for encouraging public school students to pray and read the Bible as school.
"Faith is the driver of my life, and so it animates everything that I do. It animates, hopefully, how I treat people," Patton said. "I hope that when I'm in office, I'm thinking about what's best for my constituents and that is the end. I'm here to represent my neighbors and do the best thing. I can for my neighbors because that's what my faith would ask me to do."
But Patton has also had pre-
sional scandals that are at odds with church doctrine. These include a spate of legal controversies, including alleged corruption involving an extramarital affair that led to his impeachment by the Texas House (he was later acquitted by the Senate). Patton and his wife, state Sen. Angela Patton, divorced in July of last year over alleged adultery.
Angela Patton cited "biblical grounds" for the separation, writing in a social media. "I believe marriage is a sacred covenant and I have naturally pursued reconciliation. But in light of recent discoveries, I do not believe that if honors God or is
loving to myself, my children, or Ken to remain in the marriage."
Ken Patton no longer attends Professional Baptist Church, the sprawling North Texas impeachment, where he said has with attested together for years. When asked where Patton now goes to church, his campaign said in a written response: "For Attorney General has been worshipping at churches in communities all across the state. Right now, our focus is on meeting. Tesses where they are, and visiting churches throughout Texas as he continues to travel across the state."
Some of Patton's evangelical supporters say forgiving lapses
in judgment is easier than looking past fundamental disagreements on doctrine.
"I say, then for the grace of God go I. There is nobody without a post," said James Evans, a nondenominational Christian and Patton supporter from Dallas, reflecting the core evangelical belief that humans are all equally sincere and in need of redemption. Evans said all-shelled leaders have fallen short personally, but the full Patton's conviction still aligned with here. Talarico's did not, she said.
When asked about Patton's past conduct, Shannon Marble, another evangelical Patton supporter from Dallas, quoted from Romans and II Corinthians and said: "No one man for effort that is a saint. No one. Every one of us is just just of day. Every one of us has sinned and fallen short of the glory of God."
But when asked about Talarico's interpretation of the Bible, she was stuck less receptive.
"I think it is blasphemous. I think he is ignorant. But I do think that he will be judged," Marble said. "We all will."
"People of good faith can arrive at different moral conclusions," says Talarico, shown with supporters.
Patton speaks during a campaign event at a restaurant in Allen, Texas, earlier this month.
MONDAY, AUGUST 17, 2024 – THE WASHINGTON POST
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A5
Frustrated, angry Democrats intensify push to overhaul the Supreme Court
SUPREME COURT 7:15-16 A1
Conservative dismiss the proposals as efforts by Liberals to intimidate and undermine a court that is not riding the way they want.
"All of these 'bittராக' are because the left throats like the decisions coming out of the Court," Mike Paapoo, a former chief counsel to Sen. Mitch McConnell (R-Kentucky), said in an email. "The goal is to intimidate the Court into changing the course of decisions. It's reprehensible."
Liberals concede that the measures cannot succeed without Democrats solidly in control of Congress, and even then, only if the Milestone is eliminated — otherwise any proposal would require 60 votes in the Senate, which is highly unlikely.
Last month, Whitehouse and other Senate Democrats proposed a law that would limit justices' terms to 20 years. Under that system, a president would terminate a justice every other year — a design intended to maintain a measure of ideological balance on the board.
Some advocates say specified terms also would lower the stakes of Supreme Court confirmation battles, since they would not be for liberals approximate. Those battles in recent years have become all-out, nasty and often personal.
"Even in a Congress like this one, where those bills have no chance of passage, it's really important to the them and to stand by them, because they reassure people that there is in fact a mechanism by which the court could be restored to some degree of better order," Whitehouse said.
Democrats in 2020 also offered a theory of plans to overhaul the Supreme Court, angered that Trump was able to name three justices thanks to maneuvering Dr McConnell, who at that time was the Senate majority leader.
But President Joe Biden did not pursue those proposals. And the court's solidified conservative 'sophistic' law must overturned a string of precedents — including those guaranteeing the right to the law by holding key parts of the Voting Rights Act — prompting fresh forty among liberals.
Congressional Democrats have introduced about a dozen proposals in recent months for reemerging the court.
They call for expanding its size, requiring the justices to place certain assets into blind trusts, and creating standards for the court's emergency dealers, critically referred to as the "shadow docket." In emergency docket cases, the justices have been criticized for ruling on consequential matters based on a limited record while offering relatively brief explanations for their decisions.
Democrats outside the Redway are also pitching court reform. Former vice president Kamela Pence, whose some Democrats expect to run again for president in 2020, said at a recent event at that "we need to reveal" the notion of expanding the court to its justices.
Aaron Talarico, a Democrat running for U.S. Senate against Republican Ken Patten, has called for an "overhaul" of the Supreme Court, including some limits and a binding code of conduct in an interview with Thelney Talarico described the court's recent rulings on civil
People at the Supreme Court in October 2020 after conservative justices suggested they would restrict the creation of majority-Black and majority-Hispanic voting districts.
rights, including a recent decision that weakened the Voting Rights Act, are "dreadable for . . . Black Issues, Black Americans, have been tingling the alarm about the Supreme Court." Talarico said "And I think it's time for all of us to realize the crisis that we face on the highest court in this country."
Tom Jipping, a senior fellow at Advancing American Freedom, an advocacy organization founded by former vice president Mike Pence, argued that such criticisms only highlight Democrat' fixation with results rather than the law, exposing their calls for reform as superficial.
"They never say how the Supreme Court got it wrong on the law," Jipping said. "The only the thing they do is mention the result and tack on a few bombastic pay-outs."
The court has regularly undergone periods of force creation. Under Chief Justice Earl Warren in the 1970s and 1980s, conservatives complained bitterly that it was making up new liberal decisions. Most notably, President Franklin D. Roosevelt, frustrated by the justices' rejection of many elements of the New Deal, in 1977 proposed expanding the court, leading to predilicate from Republicans as well as many fellow Democrats.
Still, some academics say the current Supreme Court faces real problems unrelated to its ideological composition.
The high court has turned into a political football in which justices on both sides are opposed to vote along ideological lines on the most controversial issues, said Daniel Epps, a law professor at Washington University who has advocated for efforts to "depublicize" the court.
Gone are the days of the "revue" justices like Anthony M. Kennedy, Sandra Day O'Connor and Lewis F. Powell Jr. all Republican-appointed justices whose votes were less predictable when it came to hot-button issues such as affirmative action, abortion and LGBTQ+ rights. Epps noted:
"This is the first time where you have a court where the already-verify maps into partisan affiliation," Epps said.
Epps and Vanderbilt Law School professor Ganesh Sharanan argued in a 2002 paper against popular proposals such as term limits and expanding the court's size. They say both risk further politicizing the court.
Instead, Epps and Sharanan have suggested a "bitterness" model, in which cases would be docketed by panels of justices selected randomly from a pool — similar to the way federal appeals courts decide cases.
They have also recommended a "balanced bond" structure, in which the court would be composed of an equal number of justices selected by Democrats and Republicans, with an addition-
al judge selected from a lower court to break law.
Chief Justice John G. Roberts Jr. and his colleagues have consulted said they issue rulings based on the law, not their political issues. But critics argue that the growing perception, among liberals at least, that the court is
politically driven, risks hurting its credibility in a way that could be damaging for the long term.
"The court only works as an institution if it is capable of deciding the hard cases to view that soon credible to the country," Epps said. "And if you have half the country that just uses
the court as a partisan institution — and the court believes in a way that seems largely consistent with that — half the country just can be like, 'know these guys.'"
President Somanandaram contributed to this report.
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"I think it's time for all of us to realize the crisis that we face on the highest court in this country," says James Talarico, a Texas Democrat running for U.S. Senate.
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Trump says White House needs 'military complex' as courts block ballroom
BALLROOM PHOTO A6
to protect him and future presidents. He and his lawyers have contended that the ballroom is comparable from the underground military complex, which the appeals court and Trump is allowed to continue building.
"The lower section does not work without the upper section and, likewise, the upper section does not work without the lower," Trump wrote Friday night, reversing the administration's argument from last year that the ballroom and the military complex could be constructed separately. "It is all one highly integrated unit."
Trump's deputies have sought to help him bolster that case. The leaders of the FBI, CIA, Secret Service and other agencies and the Supreme Court on Friday that the ballroom was needed to provide a secure meeting space for the president and other leaders, referencing threats from time, potential shock attacks and other risks. They said the ballroom was part of a broader path to fortify the White House grounds.
If there was ever a divine attack on the White House, the ballroom would create an 'machetful event cover' to protect the people and military complex underneath, Army Secretary Donald F. Driscoll wrote in an affidavit.
The administration also disrupted new information about potential threats to the president. A senior Soviet Section, Zhang Xidi, had signed a letter on Friday that security incidents involving the White House complex have prompted officials to elevate their internal emergency-response conditions to homes on his/her own.
Democratic, proservationists and the entire center of the ballroom have said that arguments over the president's security attacks remain unambiguous. The questions about whether Trump had the authority to demolish the East Wing, which hundreds of millions of dollars in private ballroom and bright building a 30,000-square-foot ballroom addition without getting appropriate treatment. U.S. Secret Service judge and a detailed federal appeals panel this year have both ruled that Trump must halt construction on the ballroom but could continue building the underground military complex.
Such court has occurred and carefully considered the administration's asserted national occu-
A court ordered that Trump administration officials halt construction of the White House ballroom by Aug. 23 unless Congress authorized the project.
city concerns" the National Trust for Historic Preservation, a nonprofit that used to stop ballroom construction, said in a statement Friday. Said such court has ruled that while underground broken construction can continue, ballroom construction must stop."
Trump has repeatedly declared the National Trust, which Congress charged with helping preserve historic buildings. In his Truth Social post Friday, he also claimed that the trust was shown confidential place of the military complex and that it was told not to file suit.
Trust officials have said that they were never shown confidential documents about the military complex, that they received no requests from the administration before filing their lawsuit, and that the only person to publicly disclose information about the military complex has been Trump. The president has
reportedly discussed the military project in public remarks and its social media, including posting. A gymnastical images of a potential drone facility atop the ballroom.
The administration has also sought to show up criticism of the ballroom's design to involving national security.
Architects and proservationists have complained that Trump's decision to build the ballroom as tall as the White House-munters itself will detract from the iconic structure. Even some of Trump's arguments on federal acts and building parcels that reviewed the ballroom project questioned whether the original design was too large and could impede the public's views of the White House.
Administration officials on Friday told the Supreme Court that the building ballroom would shield the White House grounds
and reduce the threat of stoper and drone attacks. In his affidavit, Driscoll argued that the ballroom height should not be changed.
"From a civil engineering perspective, this water taken forces the direction to occur at a designated distance, creating a critical air gap known as st487 of ratio depth," the Army secretary wrote. "Just reflection in this depth will fundamentally compromise mathematical-likelihood of blast-attenuation parameters and lead to catastrophic structural failure of the underlying zone."
Trump and the administration have not attempted arguments about needing a lavish ballroom to maintain panels. In his own affidavit, Secretary of State Marco Rulko argued that a new, expensive White House ballroom is necessary because of diplomatic protocol.
"In my work with heads of state and foreign ministers, I am frequently hosted in reception facilities that are visually impressive and reflective of the wealth and beauty of the nations. I am visiting," Rulko told the Supreme Court on Friday, commenting those trips with the confused quarters of the White House. "Instead, we must currently host such visits in plants or canvas tents on the South Lanes with panels and sometimes portable bathrooms and recommendations subpoenaing our national statutes."
Trump also has repeatedly touted the aesthetics and trappings for his planned ballroom, which he helped design. Trump on Friday night first posted images of him giving George Washington a tour of the ballroom, although the images inadvertently raised their own questions about diplomatic protocol, the U.S.
Rage hanging in Trump's ballroom posts only had 11 stripes, not 10.
Legal experts have said it is unclear whether Trump's arguments will over the Supreme Court, given the press today surrounding the demolition of the East Wing, the construction of a new ballroom and the re-occurrence of securities authority. The White House's arguments about the urgency of completing the project have also been refuelling the lower rate to help.
"While I take seriously the Government's concrete regarding the safety and security of the White House grounds and the President himself, the minimum of a large hole beside the White House, is of course, a problem of the President's own making," U.S. District Judge Richard Leon — who first finished work on the ballroom — wrote earlier this year.
Blanche on whether DOJ will be independent: 'I'm not going to pledge that'
BLANCHE PHOTO A1
access to state voter rolls.
Blanche: Trump wouldn't ask him to do something unethical or illegal?
Speaking, no. "More the Prom" on Ranche, Blanche rejected the idea an attorney general should act independently of the president, saying, "No, I'm not going to pledge that. He can't do would welcome the opinions of the president as he would those of one other citizen." Blanche said Trump would "never ask me to do something unethical or illegal."
"Our narrative that's mostly pushed by the left and pushed by the media that the president's going to pick me aside and ask me to do something's legal or completely a false narrative, not true, will not happen, and hasn't happened," Blanche said Ranche.
Under Blanche, several senior career officials were outred from the Justice Department, many of whom later and the White House had politicized the department's work. Democrats have accused the department of targeting political enemies of the president, including former FBI director James E. Comey and New York attorney General Leitha James.
Speaking, no. "Pro News Sunday," Blanche said he would be comfortable disagreeing with Trump if needed and that the president appreciates hearing dissent.
Such الديمقراطية: Small-blood, Blanche says
Blanche claimed that Trump's proposed $1.8 billion "anti-ewis-psychiatric" fund was dead over a year ago. "I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that. I'm not going to pledge that.
Attorney General Todd Blanche speaks at an event Friday in Garden City, New York. Blanche was sworn in last week.
Blanche swapped the head earlier this year amid a backlash from senators, including Republicans, who called it a stash fund for the president's office. Concerns about the fund nearly doubled Blanche's Senate consideration, which was approved by the almonet of margins, with two Republicans — Sens. Lisa Minkowski of Alaska and House Collins of Maine — voting against him.
"I've said repeatedly it's dead. And I [Trump] has also said it's dead," Blanche said on "Meet the Prom" "There is no fund. No honest work from the Treasury to any account. There were no commissioners established. And as there is no fund."
'I absolutely support U.S. Attorney Force,' Blanche says
Blanche defended U.S. Attorney Justice Force, who has clashed with Trump over her
decision to drop prosecution of alleged vandalism in the Safeway. And on the National Hall
Trump, who touted a major conversion to the post that led to discoloration and peeling him, lacked not at Work for placing the issues for the incident, proverb on the administration's respective rather than vandalist.
"I absolutely support U.S. Attorney Force as does President Trump. Now, that's different than whether the president is extraordinarily frustrated. It what happened to that one," Blanche said on. "Meet the Prom" He added that he still has there was potential vandalism, but that judging From "as a sin of man because of the evidence that we had is not fair."
Blanche defends memo:
Blanche also defended a controversial Justice Department Office of Legal Counsel memo
that said communication with advisers to the president, including those who are not on his payroll and have no formal connection to the administration, could be protected from Congress and the courts.
"The court for justice could conforcability applies to communications with private officers not only from the government officials" said the opinion released last week.
Democrats, who hope to reclaim control of the House and that anti-ewis-psychiatric will be the administration, reject the argument. Rep. Robert Garcia (D-California), the top Democrat on the House Oversight Committee, called the move "Believe" in a statement last week and said it "curious an amicus, and ripe to be a result that protects only the President and the Senate." Garcia is the Democratic lead on House investiga-
tions into Trump's past connections with deceased-sex offenders Jeffrey Epstein.
Blanche stood by the opinion Ranche telling the News Sunday that the "it was just clarifying, making OIG opinions on this issue."
"We have to let a president feel like he can have funds over, vice-versa with individuals and get honest feedback about running this country," Blanche said.
Trump administration will weigh taking voter rolls over to Supreme Court
Blanche also wouldn't rule out challenging some the administration lost over accusing states' voter rolls, even as far as the Supreme Court.
"We, absolutely, it's a possibility," Blanche told "Meet the Prom" when asked if the issue could go to the high court. "Election integrity is something that
"Will I take the president of the United States' view on something into consideration?"
Yes, of course.
And I hope every attorney general in history would not answer that question differently."
Attorney General Todd
Blanche, according to OIG
News & 'Meet the Prom'
President Trump ran on. And the American people elected him. It's something that every American should care about."
Trump signed an executive order in March demanding statutory rolls to ensure all voters are legally eligible citizens. While some states voluntarily handed them over, the majority refused, including Republicans-controlled states such as Georgia and USA. The U.S. Constitution gives states the power to set the "Times, Hours and Minutes of Lading Sections for Senators and Representatives."
The Trump administration has won 10 hands and 311. But not having over the voter rolls. It has lost 12 of the cases.
"We're not going to stop doing what I think every lawyer has should agree on to, which is make sure that we have elections that are fair," Blanche said.
The administration knows and of course understands that states administer elections. And this will also have the case. But it doesn't mean the federal government should play no role."
Jeremy Roebuck contributed to this report.
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How a trainer evaluates exercise gadgets, supplements
Questions you should ask yourself before you invest in a new product
BY ARAB ARTHUR COBB Post Commissioner
Walk into a gym or wellness store, and two might encounter: compression boots, smart rings, creative supplements and red baths. Then use for elite athletes can function as an implicit endorsement, making them seem more proven or more broadly useful than the evidence suggests.
As an athletic trainer with experience in collegiate and professional sports, I now evaluate the evidence behind health and performance practices for an NCAA Division 1 athletics program. That work has shown me how teams decide whether a new product or training strategy offers a meaningful benefit.
Elite sports are natural seeing grounds for new approaches to health and performance. Teams pursue small advantages and often have the staff, data and resources to evaluate new ideas earlier than most other organizations. But these are not controlled alternatives. Their stress are made under pressure, with incomplete information and a demand for immediate results. Some ideas prove useful. Others produce effects that are too small to matter, work only in narrow circumstances or fail to hold up as evidence develops.
How teams evaluate new ideas
Championships, careers and more financial investments may depend on keeping athletes healthy and prepared for their duties, teams often explore anything that could give them even a small edge, especially when athletes meet or even quickly or remain healthy during a demanding schedule.
Medical, coaching, nutrition and performance staff can look at the same approach from different angles. They ask whether it works, whether the benefit is large enough to matter, whether it is safe and practical, and whether it solves the problem facing the athlete.
A training may help one athlete during one part of the season and still be a year choice for routine one. Teams may abandon it when the results are inconsistent, costs unleashing the machine, it is clear that they are a meaningful outcome.
I sure that should when I first started an NBA team's dedicated recovery lounge. Rather than waiting for athletes to feel tired or new, the staff planned recovery around what each side has had done may be a little or more.
They shift mattered more time. The equipment on the room, Recovery because part of the training plan rather than an optional treatment after practice.
Recovery tools may help — but usually only a little
Recovery devices have moved
well beyond elite athletic training and performance facilities. Compression boots, massage guns and electrical-stimulation devices are now marketed directly to recreational athletes, often with the presence of home recovery or better performance.
Some of these tools may help, but the efforts are often modest. Compression boots may reduce perceived muscle soreness, while massage guns may help muscles feel less stiff and improve short-term range of motion. Embians for broader improvements to recovery or performance, including from electrical stimulation, is less consistent.
Even when the evidence is limited or the expected benefit is small, an elite athlete may still choose to use a recovery tool because feeling even slightly better could matter when another game, practice or competition is already scheduled.
Someone who exercises occasionally may also value feeling less now but can often adjust the next workout based on how they feel.
Many supplements lack evidence
The more principle applies to nutrition. If elite athletes use a supplement, does that mean everyone who exercises should use it?
Research supports some commonly used approaches. People who perform continuous training may benefit from adding more protein to their diet because protein provides the materials the body needs to build and repair muscle. Creatine, a naturally occurring compound made up of three amino acids, works differently. It helps muscle produce quick energy during short bursts of intense activity and supplementation can improve strength when combined with resistance training.
But the evidence is much weaker for many other supplements sold to athletes and ex-sciencers. A sports dietitian may recommend a product only after considering an athletic diet, health history, training schedule and competition demands. A consumer may encounter the same product through an adver-
tisement that leaves out these details.
Before feeling a supplement simply because certain high-profile athletes use it, ask what problem it is supposed to solve and whether the evidence applies to your goal.
What a readiness score can and cannot tell you
Smart rings and fitness watches increasingly combine numerous end-to-strong, casting heart runs, heart rate variability and recent activity into a readiness score meant to estimate how prepared someone may be to exercise. For the recreational exercises, a low score might appear after a new eighth-thing. A hard weekend the day before or several unusually stressful days.
Elite sports teams may use readiness scores to prompt questions about sleep, illness, stress or recent training. But a score cannot explain what caused a disease or determine what should happen next. Wearable measurements also vary in accuracy, so a score that combines several of them can ap-
pear more definition than it is. A low readiness score before a planned workout does not necessarily mean you should skip the workout. It is more useful when considered alongside how you feel, how you kept and what you have done recently. The score should inform your decision — not make it.
The right choice depends on your goal
An innovation does not have to work for everyone to be valuable. An evidence develops, its appropriate use may become narrower and better defined.
Ire better. Electronic this idea. An athlete who just completed and must compete again in a narrow way can set an path because it can reduce soreness and support short-term recovery, particularly during a tournament or demanding stretch of games.
Someone lifting weights to build strength and muscle has a different goal. Regularly using ice baths immediately after resistance training may reduce some of the muscle-building re-
sponsor to exercise.
Before having a recovery device, changing a supplement routine or letting a readiness score after a workout, ask these basic questions: What am I trying to accomplish? Is there good evidence that this approach helps with that goal? Does it make sense for my health, schedule and training?
For people trying to stay active, improve fitness or feel healthier, the lesson is neither to copy every routine or product used by elite athletes, nor to repair every idea that comes from sports. The better lesson is to adopt the process elite teams use: follow the goal, examine the evidence, consider the individual and stop when the results do not justify the approach.
Super Americans to ideal health and performance advice and also to check on an outcome of the training at the University of Texas at Arlington.
This article was produced in collaboration with Prof. Chernowsky, a nonprofit news organization.
New weekly injection offers diabetics an alternative to daily insulin shots
BY CHRISTOPHER ROWLAND
More than 30 million people in the United States have Type 2 diabetes, and roughly 22 percent of those — or about 4 million — require daily insulin injections to control their blood glucose levels.
Starting this week, that growing regimen can be reduced to just one shot a week.
News: Nordisk announced last week that it is rolling out a weekly insulin injection for Type 2 diabetes called AmigD. It is the first-of-its-kind weekly shot to reach the market, after approval by the Food and Drug Administration in March.
The appeal of reducing 360 shots a year to 12 is obvious: greater convenience, less pain. News Nordisk says returning the same to improvement can create a routine that feels more manageable.
But there are other issues to keep in mind — most major health, the side of the issue, and the new issue is low blood sugar, which News Nordisk said was a common all over the world. It is a major health crisis. Hypoglycemia can make people feel shaky, irritable, and if you blood sugar gets low, too, confused. It can be dangerous and can also cause death if it gets exceedingly low.
Another factor is access: It is not yet clear which insurance
AP PHOTO: M. P. SMITH
plans will cover AmigD and whether they will require patients to keep through longer to qualify for coverage.
Two prominent doctors who specialize in treating diabetes discuss what patients need to keep in mind.
Is this drug for everyone who requires insulin for Type 2 diabetes? Who could benefit most?
Some of the most obvious candidates for a once-weekly job are
people with disabilities, elderly people in assisted-living facilities, people with sensory problems, or others who have been life keeping track of their blood sugar and insulin needs on their own, and those who have a understanding of the University of Maryland School of Medicine.
It would be very helpful for them to have somebody come to the home once a week to give them an injection. That is a huge advantage! said McCoy, who was not involved in the drug's
development.
For people in nursing homes where low staffing is a constant issue, the added reducing insulin to a once-a-week dose would raise the burden on a move.
Yet some have recognized to guard against hypoglycemia in the elderly, which may cause death. The most common, pre-existing AmigD, said Kana Lipoka, a first-school of Medicine endocrinologist.
“I think that will be a niche type of insulin and not widely
adopted,” she said. “In main advantage — the long duration of action — is also its central limitation.”
News Nordisk said in an email that AmigD, as the only weekly insulin available, offers patients an option, “recognizing the importance of personalized care and the need for treatments that fit different routines and preferences for adults living with Type 2 diabetes.”
What are the potential problems? What are considerations for glucose monitoring throughout the week?
Patients should still monitor their glucose every day. McCoy said, so doctors will know the size of the weekly AmigD dose that is required.
Patients should start with a conservative dose, so their blood sugar is not pushed down too low with a drug that will be in their system all week, she said.
It a patient is already doing well on a daily insulin dose, doctors can multiply it by seven to calculate the AmigD dose. McCoy said, citing the FDA approval label. If they are new to insulin, they should start with the lowest dose, she said, and work their way up.
What is the cost, and will insurance save it?
News Nordisk said the list
price of AmigD — before insurance and discounts — will be $10 for a less containing a single, multicheve injector position long. But you have the funds on the dose each patient requires, some patients could use less than a whole pen in a month, others more. News Nordisk defines a monthly supply as two years.
News Nordisk said the weekly drug will cost $10 for a monthly supply for people with Medicare Part D plans or commercial insurance. For people without insurance, News Nordisk has a discount program that will set the price at $10 for a monthly supply.
But whether Medicare Part D plans and commercial insurance plans treat AmigD differently from other insulin remains to be sure, drug coverage rates are called formulations.
“They don't have to place it on the formulary, or could place instructions on it,” Lipoka said. “Most undergraduates or stay therapy is quite plausible, particularly early on.”
Civil Health, which is the umbrella for whom health insurance and CVE Chemicals pharmacy benefit management, said it was reviewing the new drug and had not made any determination. DisturbHealth Group, the nation's largest insurer, declined to comment.
A8
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12 10
A9
Husband scours 20,000 pounds of trash to find lost rings
One ring, which had been in the family for a century, was stashed in his great-grandmother's mouth when she left the Soviet Union
BY KYLE MELNICK
The platinum ring had been in Victor's family for about a century. His great-grandmother hid the ring in her mouth when she left the Soviet Union in 1949, Victor said, and passed it down to family. Victor proposed to his wife, Susanna, with the ring two decades ago.
Susanna went it every day on her left ring finger, but she took it off when she washed dishes to avoid managing it. On July 24, she was cleaning the counter with a towel when she accidentally slid the ring — along with another one — into a trash can along with food scrappy.
Her didn't realize her mistake until the next day when Victor said he returned to his Brooklyn home and found his wife crying Victor — who spoke on the condition of partial anorexia — and he figured his family here from was gone. He planned to ask a jeweler to make a copy.
But Victor also didn't give up. The next morning, he waited outside of his building to ask Javier Gomez, a New York City sanitation worker, if he could have access to the building's trash. Gomez called his boss and arranged a time the next day for Victor to crash through about 20,000 pounds of trash at a waste transfer station in Brooklyn, which had accumulated from his building and another one the previous week. Such building is about 20 stores tall, Gomez said.
On July 24, Victor visited the waste transfer station and found that the trash, mostly containing food, diapers and clothing, sat in a pile about 300 feet long. It smelled like rotten fish and made Victor's eyes water.
"There's no way that it survived," Victor, 45, couldn't think up about the ring while surveying the trash pile.
Vincent Giugnani, press secretary for the New York City Department of Sanitation, said that people who lose valuable
New York City sanitation worker Javier Gomez, left, and Victor found the lost jewelry at a waste transfer facility in Brooklyn.
The ring that has been in Victor's family for about a century.
The pile of trash the rings were lost in.
items can make an appointment to search through trash piles, and they are allowed to bring one person to help them. The department provides gloves, shovels and other tools, Giugnani said.
Victor, who runs a photographic business with his wife, said his wife was working, and he didn't want to bother his friends for a minute that was a "smells in a barstack." While sanitation workers don't typically help in the work, Gomez saw Victor was on his own and offered to lead a hand.
"There was no way he was going to find it by himself," said Gomez, 35. "So, you know, I felt bad for the guy."
Victor told Gomez that the study were in a white trash bag with an orange drawstring that also contained three blue dog pee pads that his French hailing, Amy, used. They split up to respect different parts of the pile.
About an hour into the farm — after they had looked through about 1/4 of the trash — Gomez said he saw a white bag near the bottom of the pile. He ripped it open and found three blue dog pee pads. Then he saw the platinum ring inside.
Gomez whistled for Victor, who scrambled across piles of garbage to reach Gomez, then smiled when he saw Gomez holding the ring.
"It was like truly a miracle," Victor said.
Gomez dug through potato peels deeper in the bag to find the pink ring that Victor's wife had also accidentally thrown into the trash. The New York City Department of Sanitation shared the retrieval story on social media Aug. 3.
Before he left the station, Victor posed for a photo with Gomez. Victor said he plans to pass the ring down to his 15-year-old son and display the photo at his son's wedding, should he get married.
Victor told Gomez to expect an invitation.
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82
THE WORLD
A farmhand harvests avocados in Santa Ana Zircote in Mexico's Michoacán state Friday. Michoacán is a region where four cartels designated by the Trump administration as terrorist organizations operate.
Avocado pickers in Mexico welcome the restart of exports to U.S.
Security fears remain after restrictions spurred by an alert are lifted
BY MARIA TOBEA AND AMARANA SOJIA Associated Press
SANTA ANA ZIRCOTE, MEXICO — It didn't take long for Mexican avocado picker Francisco Isidro to get back to work after author- ities announced the lifting of a U.S. security alert that hamperbe- ts halted avocado exports.
Back on the job the morning after the alert was lifted, Isidro threw a rope over an avoca- de tow about 20 feet high and climbed up. Efforts minutes late, he had lifted a box with avoca- de-located by the United States. "Thank God," said now were getting paid "he devoted happily after several days without work."
Eight days after the alert al- beiting Michoacán state and the deployment of more Mexican troops in the region, U.S. author- ities fully lifted the restrictions that spurred producers to shut down operations, and expects retained Michoacán is Mexican main avocado-producing state and a region where four cartels designated by the Trump admin- istration as terrorist organiza- tions operate.
By the weekend, orchards were operating again, pushing plants were running at full speed and U.S. Department of Agricul- ture inspectors had returned to notify the fruit and season it was tion of parts before entering the United States.
The workers were happy to get their daily wages back. Some producers hoped the increased security would reduce violence and extortion. Others feared the sulin would not last long.
"We'd be safe for a while, we'll use what happens next," said Valentín Rodríguez, a longtime avocado industry businessper- son.
The U.S. alert caught Isidro high in a tow in an orchard in Santa Ana Zircote, an area of green, low hills in western Mi- chacán where criminal groups are very active. There were no replanations, just the Seemanzi- shout to stop cutting.
Isidro, 30 years old and with two decades of experience as a harmony, knew that this meant either starting to look for an- other job until the situation re- turned to normal — since they're paid by the day — or supporting the family ready on what his wife surned from a small store.
More than 60 miles away, in the town of Tachintoco, an en- ginner at an avocado packing plant received the alert in the early hours of the morning. The facility should be kept sealed and under quarantine.
Some 200,000 people em- ployed by Michoacán's avocado industry were left in Idaho.
Authorities did not say what threat triggered the alert. But in a state where numerous to- cal cartels make money not only from drugs but also from extor- tion, there are plenty of powdis- tion.
Some growers have come to consider extortion an unavoid- able production cost. A produr- er from Michoacán told the do- sociated Press recently that he puts 1 peso per kilo reported in extortion fees and expects about 30 metric tons a day, which amounts to more than $5,000 in daily payments.
In March alone, Mexico shipped nearly 4,000 tons of av- ocado a day to the United States.
Trucks loaded with avocados are also sometimes ordered on roads in western Michoacán. And some housewriters have been retyped and insists by armed men near the border with Jalisco without being told why, according to one worker who spoke on the condition of ano- sonity for fear of retaliation.
U.S. inspectors have been assaulted and temporarily de- tained in the past, triggering smaller export suspensions. On some occasions, friends arose after inspectors detected pests and were presented not to export them, said an official familiar with their work who spoke on the condition of anosonity for security concern. The U.S. dis- buster does not usually provide details about the incidents.
Inspectors now have less of a presence in the orchards, which are in isolated hills where armed groups operate with little in- terference, and concentrate on packing plants.
"If the United States says that it is suspending technical ser- vices for security reasons, it's impossible to export, if it's for a great health, it's the same," said Rodriguez, who grows, packs and sells avocado. "We are at the mercy of whatever the U.S. market and government decide to do with the industry."
There is also a political di- reciation, he said, adding that Mexico didn't export avocados to the U.S. for eight decades or for a week, was found in an av- ocado pit in 2016. The U.S. ban was lifted in 1997 as domestic production could no longer meet growing demand.
More than 60 percent of Mex- ican avocados are sold to the United States. Thousands of tons of avocados travel daily to the U.S., especially at the beginning of the year, when demand for pneumonic curge ahead of the fogas flows. It's long that volume moving, certification is key.
Isidro is a "certified" picker. He knew how to shimmer out- ting tools before using them, handle the fruit quickly and carefully, and report any spots or damage. The orchards where he works are also certified, provid- ing dining and bathroom facilities for workers.
Ante Morales, his supervisor, inspected the beans before they were loaded onto a truck with the trucking details. The trucks
Authorities did not say what threat triggered the alert.
But in a state where numerous local cartels make money not only
from drugs but also from extortion. there are plenty of powdislities. Some growers have come to consider extortion an unavoidable production cost.
wait until all those in the area are ready before traveling in con- form to packing plants, accompa- nied by police patrols to prevent reduction.
At the packing plants, inspec- tions continue, checking qual- ity, the fruit's flesh and possible pests. The avocados then move- dong mechanical lines that sort them by any before workers place them into boxes.
Once labeled and sealed, the traders head on the U.S. border. At the slightest security alert, re- cey secret about the order can be brought to a standstill.
Michoacán, which is in western Mexico, is the nation's main avocado-producing state.
Some 200,000 people employed by Michoacán's avocado industry were left in Idaho by the shutdown. More Mexican troops were sent to the region, allowing orchards to begin operating again.
have eased concerns, but only partially.
Late Manuel Soto, a 30-year- old grower and packer from western Michoacán, hopes the increased security will bring im- provements. So far, he says, he has not left there.
In 2016, he said, armed men pulled him from his vehicle and threatened to kill him unless he paid them and withdrew a com- plaint over extortion and an al-
tempt to miss his orchards. The threats returned last July, even though one person involved in the earlier case has been convert- to.
"They left me a funeral cross and ... a written message saying I had only their left," Soto said from a town near Morelia, Mi- chacán's capital.
The threats have continued by phone. Now he divides his time between occasional visits to his
orchards, managing his farm access and social projects re- motely, and going to prosecutors' offers to request protection.
In Santa Ana Zircote and surrounding communities, con- structs welcome the military pro- cess.
"It gives us some peace, but it also scares us a little because it could lead to confrontations with some of the groups," Milo- dan said.
MUNDAT, AUGUST 17, 2024—THE WASHINGTON POST
12 20
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A picture of smoke-free during a fire at a Russian massacre from camp in the town of Podolsk, outside the town on Sunday. Boundary of Ukraine's dronee targeted Moscow.
Ukraine launches one of its largest aerial strikes on Russia, killing at least 6
Associated Press
Ukraine launched hundreds of dronee across Russia on Sunday, killing at least six people in one of Kyiv's largest aerial attacks of the war.
Kyiv has stepped up its attacks on Russia this year, with long-range missiles and swarms of dronee targeting military industries and energy facilities. It has also increasingly pummeled giant Wildberries objects, hooking, killing of military worth of merchandise belonging to the Russian nation retail giant. These attacks have brought the war home to the Russian public, barely 40% years into Moscow's full-scale invasion of Ukraine.
Meanwhile, Ukraine also came under Russian attack, with drone strikes destroying homes and teaching Kyiv's landmark book market.
Russia's Ministry of Defense said it had destroyed 612 Ukrainian drones overnight Saturday into Russia; those 610 drones were detected hoisted toward the Russian capital, Moscow Mayor Sergei Sutynyan said, with a third of those destroyed over the Moscow region itself.
An 83-year-old man was killed after a Ukrainian drone hit a private home in the Moscow region, local Gov Andrew Vassilov said. He also confirmed that a Ukrainian attack had sparked a blaze at a Wildberries warehouse in the town of Podolsk.
A drone attack targeted three towns in Russia's southwestern Rostov region, killing five people, local Gov. Yury Shmar said. The attack, with more than 100 drones, damaged several homes and a railway station and sparked a forest fire.
A Russian missile attack on Ukraine's Kryvyi Rib killed two people and wounded 16 others, Ukrainian President Volodymyr Zelensky wrote on social media Sunday. He also said that one more person had been killed in the city of Stany.
Javshochchik Kryvyi Rib, Ukraine's largest road producer, confirmed that one of its sites had been hit in a missile attack and that operations had been partially suspended.
Elsewhere, a man and a woman died when their home was hit by a Russian emile in Ukraine's southern Zapernikshka region, said four Sobinov, the head of the local military administration.
Russian attacks also sparked how throughout the Ukrainian capital, Kyiv, wounding six people. A blaze took hold at one of the city's largest book markets, tearing through knocks huddled close to the Pechkina metro station. Frostglitters fought back the flames, which sent prisons of black smoke across the capital, and picked their way through rubble where the market's crowded partisan once stood.
Whenever the Russians can reach with their ballistic ma-
siles, they strike civilian infrastructure," Zelensky said.
Russia's Ministry of Defense said Sunday that it had targeted a metallurgical plant in Kryvyi Rib and several military-industrial sites in Kyiv, including a manufacturing facility for Ukraine's Muzeum missiles.
The domesticity produce missiles are increasingly key to Ukraine's long-range attacks on Russia, with Zelensky announcing Saturday that Kyiv had used the weapons to attack a new research and production center in Samara approximately 100 miles from the Ukrainian border.
Romania's Ministry of National Defense said Sunday that a Spanish hit and threw force F-16 fighter jet shot down a drone that had entered Romanian airspace.
The drone's entry into the NATO member's airspace was detected by surveillance systems at 4:44 a.m., the ministry said, about 12 miles north of the country city of Siskut near the border with neighboring Moldova. Moldova is a landlocked country between Ukraine and Romania.
A Spanish F-16 aircraft that was performing air policing defters "made radar contact with the target and received engagement approved," the ministry said. "The drone was safely shot down by the F-16 aircraft at 10:30."
The ministry later said that drone defets was also reported
AP Photo
People watch the burning Wildberries warehouse following a Ukrainian drone attack near Moscow.
in the Black Sea around 10 a.m. on Sunday, about a mile from the coastal city of Urechenia. Separately, another drone fragment was found Sunday about one nautical mile from Urechenia.
Romanian officials did not specify the drone's origin.
However, Moldova's Ministry of Defense said Sunday that its Army surveillance systems had
detected a Ocean-type Shaded drone in Moldovan airspace, which entered from Ukraine and exited toward Romania.
The spate of drone incidents comes weeks after Romanian pilots shot down three drones over three days as Russia intensified attacks against Ukraine near the border. Since Russia's full-scale invasion of Ukraine, Romania has reported dozens of
drone incidents, including some that have crashed and exploded on its territory.
Acting Foreign Minister Gana Totsi said to a post on X that the Spanish department in Romania was making "a" the request of Romania and NATO to bolster the Eastern Flank following prior drone incidents, and that it was Spain's fourth such department.
Kushner holds meeting with Hamas on Mideast trip to push for Gaza deal
He is expected in Jerusalem on Monday for talks with Netanyahu
BY MOHAMED EL CHARMA AND LEON SONDRA
HERE! — Israel Kushner, President Donald Trump's one-in-law and crews, held a new meeting with Palestinian militant group Hamas on Sunday in Egypt, in an effort to advance a fragile U.S.-backed peace deal for Gaza that was met with opposition from Israel.
Kushner is expected in Jerusalem on Monday for talks with Israeli Prime Minister Benjamin Netanyahu, who last week rejected the 23-point plan that Trump had looted as a breakthrough toward ending the conflict.
The Associated Press reported that Kushner's Sunday meeting was with Khalil al-Harou, the
Jerod Kushner, President Donald Trump's one-in-law and crews, also met with Egypt's president, Abdul Rukh El-Sul, on Sunday.
group's new leader, who took over in July, a Hamas official told The Washington Post that al-Harou was in Egypt for talks and the delegation met with all
mediators, which would include Kushner.
The official, speaking on the condition of anemone to discuss a private meeting, said that
the Hamas delegation's discussion with Kushner focused on the 23-point plan, which the group has accepted, and their objections to Israel's opposition.
The plan from the Board of Peace, which was created by Trump, calls for Hamas to disarm and Israel to withdraw from the Gaza Strip. Hamas and Israel disagree as to which should come law.
Kushner on Sunday also met with Egypt's president, Abdul Rukh El-Sul. A statement carried by the state broadcaster said the two stressed the need for "all parties to implement their obligations under the causative agreement in the Gaza Strip" referring to a U.S.-furnished peace deal last October to end the conflict. The White House did not immediately respond for a request for comment.
An official with Board of Peace told The Post that Kushner will travel to Israel on Monday, along with the group's director Nicholas Mladurov and former British prime minister Tony Man,
to "hear the concerns that have been raised" and find ways to advance the agreement.
"What is critical is that we both agree on the desired outcome and are finding ways to accelerate progress," the official said, speaking on the condition of anonymity to discuss diplomatic talks. The Board of Peace was set up in the aftermath of the 2016 deal to release the remaining hostages that Hamas seized during the Oct. 7, 2015, attack on Israel.
The plan announced on July 10 gave Hamas and Israel two weeks to agree on a timetable and process for implementing the disarmament of Hamas and the withdrawal of Israeli forces from Gaza. Hamas sure Israel must end its military campaign in Gaza as a first step, and Israel has called for complete disarmament of Hamas and removal of weapons from Gaza as a prerequisite for withdrawing.
Trump has described the agreement as Hamas disarming in stages, with the Israeli mil-
tary pulling out of the territory over time and being replaced by an international stabilization force that would work in partnership with a revamped Palestinian police force.
Last week, Netanyahu said that the Israel Defense Forces "will not carry out any withdrawal until Hamas is genuinely disarmed, and it will continue to derust threats against our forces and citizens."
His demands also included that the Palestinian militant group give up all weapons "disarm weaponry, fighter weaponry, all weaponry," he said.
A joint statement on Sunday issued by Egypt, Jordan, Indonesia, Pakistan, the United Arab Emirates, Saudi Arabia, and Qatar condemned the Israeli move saying it undermines the "collective efforts undertaken to achieve a just and lasting peace."
Sunday reported from Tel Aviv, Surrey, Madrid or Washington and Super-Markets as in Rome, contributed to this report.
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MONDAY, AUGUST 17, 1924—THE WASHINGTON POST
A13
ECONOMY & BUSINESS
U.S., Canada race for deal to avert Trump's tariff threat
Sales are working to beat deadline for imposition of 50 percent levies
BY DAVID J. LEWIS
The United States and Canada are moving closer to a deal to avert the imposition of positive 50 percent tariffs on such Canadian products as border sticks, wine and entreat, according to industry executives and trade specialists following the talks.
Details remain fluid, and recent talks were contrebasions at both sides race to make a deal ahead of an early-Wednesday deadline. But the emerging accord could give Canadian tariff concessions along with commitments on energy, defense and critical minerals in return for the U.S. agreeing to shake President Donald Trump's new Section 330 tariffs and rules levies on steel and aluminum, according to those following the talks, who spoke on the condition of anentering to discuss confidential deliberations.
If a deal is touched, it is expected to provide momentum for the ongoing renegotiation of the North American trade deal reached in the president's first term. An accord would also open the administrative one more legal battle over the president's tariff power.
The optimistic that there'll be a resolution in full or in part that will stem off the Section 330 tariffs. That's the impeller to we're on," said Dan Utero, a veteran trade attorney in Canada, Ohio. "Both sides want a deal."
Despite Section 330 tariffs would apply to just 5 percent of the first billion worth of its current trading charges, the 50 percent last year. But if they take place, so scheduled at 11:45 a.m. Wednesday, after small outgravings for preserving a unified North American trade line, industry executives said.
The imposition of new tariffs especially at a trade-skilling 50 percent, would exacerbate anti-U.S. sentiment in Canada, which is already cast after Trump's repeated gfnes about turning Canada into the 1st U.S. state. Prime Minister Mark Sutton has said "all upfront and uninterrupted the U.S. state" that at an election for any new U.S. actions.
"We're now put the Canadian government, with those 2:00s, in a position where it was don't do a comprehensive deal, we may just end up having to political-
The imposition of new tariffs by the Trump administration, especially at a trade-skilling 50 percent, would exacerbate anti-U.S. sentiment in Canada.
ly totalists and we will be years away from having trade peace," said Flavio Volpe, president of the Automotive Parts Manufacturers Association in Toronto.
The zero harmonious—and nearly hard free—relationship between the U.S. and Canada's very neighbor has witnessed a blurring exchange of trade biases over the past year.
Last month, the president invoked an untried provision of a $500 low known as "Section 330" to threaten the new levies, saying Canada's retaliation for his 10th tariffs announced to unwarranted "discretionary" against U.S. merchandise. U.S. officials also wanted to spur Canada to engage with the president's demand to amend the 10th U.S.-Mexico-Canada agreement, preventing North American trade.
Administration officials including Treasury Secretary Dick Brewer and American Gwen, the president's chief trade inspector, took offense at Carney's de-
cision to reabate last year, noting that only Canada and China responded to Trump's "Likewise less fine" tariffs.
The Canadian government says it had every right to hit back after Trump raised income against its objects. Administration officials say the Canadian retaliation squarely penalized three American industries—art, cobalt, autos and dairy.
Officials in most Canadian provinces including Ontario, the most populous, removed U.S. states and spends from government-run stores in March 2023 after Trump imposed tariffs on Canadian goods for what he said was a failure to prevent illicit demand from entering the United States.
Canada also imposed a 10 percent tariff on some U.S. action to response to a similar move for Trump. Increasing its industry that routinely chips half-fat, label vehicles among the three North American nations before completing production.
The president also complains that European classes reject preferences, which in the Canadian market compared with similar American products shipped north.
The current talks on aimed at averting the could prove to be a costly breakdown in trade and posing the way for the start of formal U.S.-Canada talks about rebuilding USMCs.
The U.S. began talking to Mexico months ago over possible changes to the North American trade deal that Trump negotiated during the first term that no formal negotiations occurred with Ottawa A deadline deal could change that.
Depending on the outcome, 8% either a confidence-building success that can the stage be more progress on USMCs, or 4% another friction in the relationship that could speed up the U.S. state. The U.S. also wants to ensure access to Canadian supplies of critical minerals, which could help reduce its dependence on China.
ca-Cola and Orarib.
Carney has said that he wants a full settlement, not just a limited deal. Negotiators are trying to strike a balance between what Trump wants and what Canada's demands politics will weaken, the industry executives said.
Along with tariffs, the two states are also making cooperation on energy and defense issues, including Canadian institutions in Trump's "Golden Dome" missile shield and purchases of F-15 fighter aircraft. The U.S. also wants to ensure access to Canadian supplies of critical minerals, which could help reduce its dependence on China.
A key goal for Canada is getting the U.S. to reduce its 25 percent national security tariffs on steel and aluminum. Three Section 252 measures, named for a provision to a 1945 trade-bal, could become a mix of tariffs and import quotas.
Canada could pocket a politically salient win in the form of
lower tariffs on its lumber imports in the U.S. Under a routine annual Commerce Department review of uninforming duties, those long-standing issues could drop by around 50 percentage points, escalation said.
Though Canada and the United States have long been close friends and allies, the close-her would find that because a majority of the Trump are Earlier this month, Trump hardened Canadian leaders as "surely" as a Las Vegas speech. Carney responded by applying the adjective to the two national trade relationship.
Pennsylvania higher tariffs resulting from the collapse of USMCs would cost the U.S economy $5 billion over 10 years, according to an Oxford Economic study.
"There's a lot of stiles. That's theoretical. This has re-stilies ramifications for Americans and Canadians," said Beth Barke, the head of the Canadian American Business Council, which sponsored the study.
Colleges offer degrees in content creation, and reaction from critics is swift
BY KATHLEEN BECKMAN Associated Press
Ask a teenager what they want to be when they grow up, and there's a lot chance being, an influencer is on their list.
Digital media and the people who rise in it have been cultural customers for some critics from increasing social media, there is a podcast content seems a natural, alloté untransformed, career path, and now their can have a college degree in that very field.
Admiral State University recently launched a new bachelor's degree in content creation, of novel through to Walter Conklin School of Journalism and Mass Communications. The curriculum overlaps with that of AEC's most communication and media studies degree, with the major departures being a slate of specialized charities on publishing, studio production and on camera presence.
AEC's announcement was met with swift effective from many sides — from people who feel content creation is not a high made profession to those who question the value of a college degree in that way, a novel media career.
For the AEC program is not the first to find.
And the university, which declined an interview request about the new program, is not the first to offer content creation.
University, eager to compete for a shrinking student population, are calling on new majors, intended to prepare students for today's careers. Whether they are a college or a college degree.
Many higher education institutions have accepted offering classes focused on the burgeoning content creation industry over the past couple years, and
several have certificate or minor programs. Bronson University, Quimagoa, University and Colorado State University offer courses, and R. Rosseretner University announced a content creation major last winter.
To Brooke Kim Duffy, a communication professor at Cornell University, there college programs represent an influence point. During the past year, Duffy said, institutions in education and beyond have been acknowledging content creation as a viable career path — even if the term "influence" itself hits a nerve.
In social media, influences are everywhere, sharing shopping recommendations and favorite content or promoting holistic about health or politics. Because even influences with relatively small followings have local audiences, female also often pay them to talk about products.
The image of a prototypical influence, Duffy said, is usually a "young girl who is snapping ed-fies and just snapping in tremendous rewards for seemingly not dying anything."
But Duffy and the reality for many content creators, who are working on media production, audience tested and strategies, brand partnerships and business relationships associated with their online presence.
"It is a time-consuming, labor-intensive job that often doesn't pay well — at least in the beginning," Duffy said. "But a lot of that gets concealed behind — this assumption that it's a dream job."
Even it remains has the skills to make it in content creation, it isn't easy to break in.
Social media is already a crowded field, and it's going to get even more competitive in the
Phoenix-based content creator Aindia Beazley films herself as she samples a margarita during the grand opening of Faddozed, a scene for the rocket sport pard for Chandler, Arizona.
coming years, said Miss Wilkins, a principal analyst at Brackford who covers the creator economy.
Brackford forecasts that social media creator revenue in the U.S. will make about $10 billion this year, but Wilkins said of important to contemplates what that means for individual creation.
"The overwhelming majority of that money in are going into content product," he said, even though their content and their followers form the foundation of the lucrative field.
Influencers can earn money from social media platforms,
which reward high engagement and some core convenience if people buy a product they are promoting. But the largest share of influencers earnings comes from generated content — getting past brand ideas in a social product. Wilkins said he expects the amount brands spend distributing and magnifying creator content will eventually surpass the amount creators earn making it.
The idea that a specialized college degree will "realisate" turn people into rival content machines deserves a bit of a reality check," Wilkins said.
Duffy noted that becoming an influencer with a new product, incorrectly as a path to get rich spots. Colleges that introduce content creation degrees may be hoping to attract new students — and their parents — who are looking for "a job that will pay off" Duffy said. "Whether or not it does or another story."
A flagrant price is also a factor: in AEC, how tedious for business students is about $10 billion, and what they are seeking from, including scholarships, but the total cost of attendance can exceed $17,000 after factoring in room, board and other fees. For students
from outside of Arizona, tuition is more than $10,000 and the local cost of attendance is around $90,000 before scholarships.
While many content creation students may be hoping to become vital semesters, Phoenix-based creator Aindia Beazley said she could see programs like AEC's being valuable area to those without that dream.
"Having a digital presence and a personal brand is very important no matter," Beazley said. Building a platform and sharing that personal brand online can help a person network and gain entry in settings that may not have had access to otherwise, she said.
Beazley, who has been a full-time content creator for three years after more than a decade posing online, works with small businesses to help optimize their social media presence. She noted that AEC's content would teach several transferable skills in fields such as communications and marketing.
Content creator and actor Samuel Catterson graduated from Arizona State this spring with a degree in sociology and political science, but said he "absolutely" would have taken chance in the content creation process. "A lot of people may have had a lot of time."
The content, Catterson said, would have been useful in having here to negotiate brand deals, numerous nonethnicity opportunities and cultivate and keep an audience. Some of those skills such as self-religion through experience, he added. Still, "it's nice to have that formal education."
A lot of people who are able to isn't sure will translate in the classroom to personality.
To connect on content, a person needs to have "good energy," he said. "That's hard to teach."
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OPINION
The Washington Post
AN INDEPENDENT NEWSPAPER
EDITORIALS
The old global nuclear order is dead. What comes next?
THE WORLD IS SLEEPWALKING into a new nuclear arms one. As a cross-centred treatise backed out over decades leaps, countries that formerly rejected promising nuclear weapons are starting to reconsider. The Downsolar Clock is set at 85 seconds to midnight, the closest 45 even been to the symbolic base of the operating.
The United States and Russia, which control 60 percent of the world's nuclear arsenal, are without an arms-dominant treaty for the first time since 1975. The New Strategic Arms Reduction Treaty, signed by President Barack Obama in 1998 and contested under President the Rides in 2023, signed in February. President Donald Trump said he wants a better deal.
Bilateral arms control both elections in a multipolar world. China, with more than 600 warheads, continues to support expand its multiple and release to join talks with the U.S. and Russia.
North Korea has an estimated 10-accentified warheads and strongly flesh material for up to 60, but Russia does have no nuclear negotiations with Prongyang since talks broke down in 2023.
Growing concerns about the credibility of America's security guarantee have led North Korea and Japan to keep upside, considering what was once unthinkable: building their own nuclear weapons. Feb. This even show that more is 70 percent of North Korea's new support likely counter building a bomb.
Japan officially adheres to the "Three Non-Nuclear Principles", meaning not promising, producing or permitting.
A replica of the Soviet RDM a nuclear bomb in a Moscow park on July 29.
nuclear weapons on its soil. But, Japanese Prime Minister Sume Takashi has started helping, and Defense Minister Shinjiro Aichome broke a plane on July when he pushed for more open debate about the subject as part of original up-dubious spending.
Some foreign policy makers — known as nuclear operators — argue that allowing more countries to develop their own weapons may produce a more stable world. After all, the Civil War never produced a nuclear war. Similarly, India's and Pakistan's prevention of nuclear weapons has probably stopped their bitter border clashes from unwitting into full-scale conflict.
In that same vein, the realist thinking goes, allowing Japan and North Korea to develop their own bombs would help create parity and balance with China and North Korea. That could let the US reduce its military footprint in Asia.
But proliferation creates more imita-
bility, not less. The more people who have the ability to push a launch further, the greater the danger of a mistake or miscalculation.
In ballistic signals launched from North Korea or China could take up to 10 minutes to hit 31C. But the same signals could wipe out Seoul or Tokyo in less than 31. That conspicuous time frame shows the ratio of a fast-trigger response.
Revealing disarmament talks appear extremely unlikely. Better is also for smaller multiblock-building insurances to reduce the risk of demagogues.
Ideally, to avoid misunderstandings, members of the nuclear club would voluntarily notify each other in advance of them, ballistic missile launches and major military exercises. They would also be transparent about their nuclear study and allow importance by international authorities.
A small but vital step would be establishing military-to-military contacts — facilities — between all the nuclear sectors. That includes China. Diplomatic goals over trade and technology should not be allowed to disrupt open lines of communication.
Also, that would mean acknowledging North Korea as a de facto nuclear state. This does not require formally accepting the weapons program or giving up on disarmament. It's just a tool to enable.
Party years ago like October, President Ronald Reagan said Soviet leader Mikhail Gorbachev came indefinitely down to agreeing to eliminate all nuclear weapons. That window has long closed. But sacramental steps can wind back the Downsolar Clock.
Left-hand certificate. The Civil under-occupy of North Korea. The US Army's Air Force. The North City on July 20.
Medicaid needs stronger work requirements
MERCHANT WAY MEANT to provide health care to the responsible — a pregnant mother, a disabled father, a poor child — for family or someone new across the past decade has been an able-bodied adult.
While those recipients might need support for a time, the stratum design should encourage them to enter the workforce.
But about 10 percent of nondisabled adults on Medicaid did not work in 2024, according to new estimates from the Foundation for Government Accountability, a conservative think tank. For those without dependents, that number was 10 percent.
These new estimates are based on information obtained from a handful of states on public records requests from that chief's request, such as New York and California, are known to be eligibility checks.
Almost 40 percent of new Medicaid funds are shown 2023 and 2024 were able-bodied adults, according to the board-levels analysis of Congressional Health 2024 data.
The experience of Medicaid under the 1850-2000s Case Act to address the able-bodied adults' loss shown resources must form the total needs, leaving the public interest in the community.
These findings come as the Trump administration finalizes its rules for imple-
menting work requirements that were included in last year's tax bill.
Democrats across the Gulf of stripping coverage from people who deserve it, but the new requirements are reasonable. Able-bodied adults between ages 16 and 18 must work, relatively, almost job training or go to school for at least 45 hours per month. Those working can also fulfill the requirement by starting at least $100 per month.
In many states, an entry-level wage can reach that threshold with only eight hours of work per week. There are also exemptions to protect those who have legitimate reasons not to be working: pregnant mothers, caretakers for young children or disabled family members and those attending drug treatment programs.
Another worthy exception is for the "landically frail." But the Trump administration's rule, which is set to take effect next year, lets recipients tell about to being frail rather than having to provide a doctor's care. That creates a keeping that will be abused.
A better option would be to require proof of medical health from the least, as the local stamp program already does to establish whether someone is "said" to work.
It's said to worry that requiring extra paye work to comply with new rules will lead deterring people to lose medical coverage because they struggle to comply
States, which administer Medicaid, should address that by keeping the process as streamlined and simple as reasonably possible. The point is not to avert forgo to jump through for the sake of jumping through forgo. It's to ensure that those receiving coverage cannot actually work.
The administration says it will start requiring documentation in 2024 to demonstrate medical frailty. At that point, self-attestation would grant a recipient only six months of eligibility in a year.
But Hardee, Andrew, data and analytics director for the Foundation for Government Accountability, notes that recipients could be diversified after six months and then resized through self-attestation. "That allows them to keep gaining the interest," he said in an interview.
Some states already admitted in a recent lawsuit against the Trump administration that this issue would work.
The local requirements are reported to save $150 billion for taxpayers over the next decade. And as importantly, the new rules will encourage people to become more self-sufficient and supervise the dignity of work. Holding a job in the first step toward becoming financially secure, starting a family and even a family member.
That's the life all able-bodied adults on Medicaid deserve.
EDITOR PRITCHETT
LETTERS TO THE EDITOR
The new vaccine schedule rests on flawed science
The Aug. 12 front-page article "That upends schedule for children's vaccine" reported that President Donald Trump digitally set order to decrease the number of childhood vaccines. Hanford for Health Secretary Robert P. McClellan, 25, the president once again implicated vaccines in the pathogenesis of asthma. We are also familiar that shall be seen by him, and we disagree with Trump. There is strong evidence that vaccines do not cause asthma.
Asthma can be a devastating condition, but our research shows its increase in prevalence is not due to vaccines.
The diagnosis is today based on substantially lower symptoms than previous decades. And in a 2013 study, our research showed that the occurrence of asthma symptoms has remained stable despite rising diagnoses. This suggests that the increase is due to administrative changes rather than a true rise in the prevalence of asthma. It also means that today's parents are more concerned to initiate this symptoms than they were in 2010, further driving the demand for asthma investigation and diagnosis.
Our research has consistently shown that vaccines are not linked to asthma development. The myth of a link between vaccines and asthma should be debated, now, and let all Science should be based on evidence.
James F. Lashopman, Stockholm
Sutton (BSH), Copenhagen
Schootian Landströms, Malmö
Sweden James F. Lashopman is a pediatrician
and epidemiologist. Anders Bivins is
head of epidemiology research at Hatties Downs Institute, Education
Landströms is a psychologist
On a pharmacist, and I am deeply committed to ensuring that decisions about childhood vaccination remain essential in evidence-based practice. In response to the current shifts in UK vaccine recommendations, maintaining public confidence in immunization is more essential than ever for protecting community health.
In particular, the proposal to split combined immunizations like the measles, mumps and rubella vaccine is not only unsupported by scientific evidence. It would also be a logistical nightmare to produce that in a lack of available simple-time manufacturing.
Vaccines remain among the most thoroughly studied interventions in medicine. It is important that policy shifts and public discussions initiate from spreading unsupported claims that could undermine trust in established scientific guidance. I fully respect the importance of autonomy and shared clinical decision-making. Families deserve clear, accurate information that allows them to make choices that align with their values. A health care professionals role is to support that process and ensure every decision is informed by the best medical evidence rather than to authorize that link promoting.
Mathias Abdalla, Leicester, England
The medical establishment's condemnation of the childhood vaccine on another order contains two issues: and, in doing so, obscures a more important truth.
The vaccines essential for community protection — including measles, pertussis and polio — remain on the universal schedule.
The current measles outbreaks are a predictable consequence of exercise, incidence, etc. policies. Kindergarten vaccination rates were 25 percent during the 1975-76 school year and declined steadily throughout the Rides years. That is the origin story of the measles outbreak.
The causative order distinguishes between community and individual कल्याण vaccines, applying that at all times—making to the latter. It is a more critical technology-impacted, precision medicine. Parents can make decisions for their children based on that child's health and have control over timing while still presenting their community. Offering alternatives brings people to. Mainlining compliance product them not. Haven't we already learned our license on this?
Americans will never get an apologeticism. None who fail evidence and made the disarmament of the child's health trust in public health, forbidding that trust requires meeting people where they are. The new childhood vaccination schedule is an important step in that direction.
Monique Yohman, Washington
The writer is director of the Center of
Better Health of the non-profit Independent Review.
Don't let China set the rules for 66
Matthew Gmelin Aug. 10 online op-46, "66 is a cranny. Will the West let China write the rule book?" was right to worry about China's aggressive efforts to write the rules for 66 artificial intelligence-native networks and the technologies that will define the next decade. Global standards matter, and keeping coordination strategy deserves scrutiny.
When it comes to 66, the key global documents involve spectrums, which is the airwaves that carry 50 and 60 that lie. Boeing can prove of it is critical to the integrated system and all capabilities that 50 produces. The Trump administration has led to action, joined by more than 20 afloat governments, in a welcome step. That vision should be backed with action. Accelerating the domestic spectrum pipeline will enable the United States to lead global spectrum documents.
The Trump administration and Congress deserve credit for reopening the US spectrum pipeline with the Federal Communications Commission's Upper C-land section scheduled for next year. The next step is to finish the job and finalize plans to activate the 17 GHz, a GHz and 7 GHz bands on an accelerated function, to describe actions at unit level's World Radio-communication Conference with a credible pipeline that allows us to follow.
China understand that different controls the airwaves stages the standards, deserves should, too.
HIP-66, Washington The writer, a former PCV chair, is permitted end (20) of 17,000 hours to create consecutive representing the wireless communications industry
The Washington Post
APRIL 1, 2024
Published by the Washington Post, 1:30, 2024
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- 2017年1月1日
A1
A15
OPINION
JASON WILLIER
Trump's Harvard loss
conceals strategic victory
Students want
modern skills. They need a 'third teacher.'
BY BILL HANSEN
The U.S. economy added over 400,000 jobs in the past year. Unsurprisingly, made it the fastest-growing roles do not require a four-year degree, but instead ask for the sort of industry-recognized individuals that can be earned in months, not years — and increasingly, while students are still in high school.
In 1993, employers posted more jobs requiring a college degree than jobs that didn't. By 2020, not only had the figures — unless postings open to workers without a degree substantiated those requiring one by nearly 3 to 1.
Washington is responding. As of July 1, for the first time in the history of federal student aid, students can see Bill Green's job with far a college degree but for short-term workforce credentials — as short as eight weeks. That opens the door to make where demand is already acute, such as health care and construction, and in trades such as electrical work, HVAC and filter-optic installation. These occupations will only grow more essential as the country builds the data, matters and information, and the new power of industry economy. The message from Republican and Democratic to clear Federal policy should present multiple trades to economize the need.
There's a corresponding shift in how families think about the journey from high school to career. Enrollment in trade-focused and certificate programs has ranged nearly 20 percent since 2020. The data on the 2020-2030 year are the highest in the U.S. market. The data on the 2020-2030 year are the highest in the U.S. market. The data on the 2020-2030 year are the highest in the U.S. market.
But while parents and policymakers near be wiping up to an evolving landscape, too many schools consider the need to be a "first time" for the next year. The 2020-2030 year is the first time in the U.S. market. The data on the 2020-2030 year are the highest in the U.S. market. The data on the 2020-2030 year are the highest in the U.S. market.
Where students learn matters almost as much as what students learn. Education researchers call the physical environment the "third teacher" after classroom instruction and peers. A pressing body of research points to the benefits of thoughtful school design on student focus, collaboration and academic outcomes.
The consensus that the
four-year college path is the
only one worth designing
schools around is outdated.
We're all Machiavellians now.
By MICHALIA ANTON
The data on the 2020-2030 year are the highest in the U.S. market. The data on the 2020-2030 year are the highest in the U.S. market.
In 1993, the U.S. economy added over 400,000 jobs in the past year. Unsurprisingly, made it the fastest-growing roles do not require a four-year degree, but instead ask for the sort of industry-recognized individuals that can be earned in months, not years — and increasingly, while students are still in high school.
dorsities.
Johns Hopkins and Tufts, among others, have announced initiatives to elevate a wider range of viewpoints. It's hard to imagine some of this happening during a Kansas district administration.
It would of course be wrong to attribute elite higher education, messaging good contacts to the Trump-Mark force strategy. The U.S. 2020, attacks on Brazil and subsequent war in Cuba shock up, outpays political alignment before the 2020 election, and the decelerations of the election might have prompted university leaders to reflect concerns on their own assumption.
Yet Trump has given universities that rely on federal grants on choice but is change the way they think about their self-government and business model. The friends of his legal tactics has probably been a problem. The U.S. has been a problem. The field of campus political oneness that occurred in the past decade.
In this case, Trump might have achieved this really liberal side by filiband means. Who can, please note, and in many cases still are, national opponents of censorship and ideological purity. Trump met unique difficulties with an filiband arm of his own — stretching the bounds of execution authority to enact political control over private institutions.
"A signature move in this administration," even writes, is "to see unanswered or even unlawful sanctions" in dozens and intimates. That isn't how the government is supposed to pursue social change in a constitutional democracy, so it will be disturbing in a woman if the tactic actually works to help rebuild intellectual pluralism in higher education. But it would be just as disturbing if the latest data and campus deference seeing over the Democratic Party and the country once again.
We're all Machiavellians now
BY MICHALIA ANTON
“I've, if at all, a 'Noodle Machiavelli' roll-over today!” That is our version of the question. I've been asked to see many years of teaching and writing about the good November philosophy. Whenever I hear it, I imagine Noodle is often got a throw in the afterlife in which he didn't believe, laughing down at so. "I've been without to you for the last 500 years," he's more. "You are who you are because of me."
That might be an exaggeration, but I have no doubt Machiavelli went to his paper believing it. When he able to use an index, he'd probably be even more enough to make about his own.
When students grow the question, though, they're typically searching for what they can learn from this that they will help them win in the here and here. That's looking for easy advice, quick does. "I don't try surging a body and other teachers can work." Machiavelli, in his infinite craftsman, gives them access to think he can help.
In the declaratory letter to "The Prince" (1911), his most famous book, Machiavelli claims that he "dares to discuss and give value" for how to govern. Later in the book, he twice proclaims "general rules" and claims authorizations to "the rules written above" — that is, written by him. On the surface, "The Prince" appears to be nothing more than a how to rule handbooks, a compilation of rules for rating.
But that surface is deceptive. It would take a commentary of many hundreds of pages to explain all the complexities of that text. For now, then, two considerations aren't sufficient.
First, a list of Machiavelli's advice is simply and unnotionally "bad," but the discerning reader will notice. Machiavelli often recommends impactly the same choice as the "best" of the one killed, perhaps to word out the colors and pretension. In Chapter 21 of "The Prince" he declares, he insists that a person must always choose a side to others' products, that no matter is always the worst course. (Chapter 21) almost as if he's amazing himself to making him, aren't in letters, of those "Machavelli's no Manager" frequent (but he/neither such as "The Prince" or "The Prince" or "The Prince" and Machiavelli knows that while there may be food here of phrenic, there are some for famous laborers and that his person is not "the purse" but in other than he. One way he shows this is to his examples, which frequently understate, or even contradict his explicit statements.
Second and more important, he much as "The Prince" purports to be a rule book. It is really a
A. MICHALIA ANTON
weapon of spiritual welfare meant to take on — and replace — the Bible and answer philosophy. Machiavelli's ambition was nothing less than to become a "new prince" riding over humanity-profiles merely through his books. He traveled moderately — so, as I have put it elsewhere, "changed his time into one time" (He begins includes the revival of orgullifications, contemporary liberal regions, such as national science, "the conquest of nature for the relief of man's return" or France leaves half a religious dissertantment and the delightensment).
It is a real choice, but advanced by Leo Strauss in the early 1970s, fully finished out in his recent number "Thoughts to Machiavelli" (1970), and that they elaborated over some 50 years by his brilliant student Harvey Mansfield (among others).
That anyone could have intended to want to ad-nutivate hard to accept. That he could have made do it some through writing a harder edit. In his new form his "Discourse on Live," demonstrating all this is "too long and too high" a matter to the routine of "slow think follows" who had 100 pages to prove his case, still hasn't convinced every Machiavelli scholar. But he has persuaded me.
I'm not reason, then, to read Machiavelli is not to hush how to get one over on your mind, which is not one out that complicated. It is to understand the times in which we live and how they differ from those they replaced. Strauss demands accrued Machiavelli of effecting "an enormous com-
plification," of contracting humanity's "horizon," and changed that "one half of humanity remains outside of his thought." Machiavelli forgets to apply, reduces philosophy to a handmaiden serving material wane-coed rules out of bounds and appeal to a higher新建house.
He is nonetheless worthy of study not merely for his historical importance but because, which it might not be true that is understand anything one must know his origins. It is certainly true of a philosophy teaching.
Only in Machiavelli can we see the beginning of modernism and the understanding with what it represents. In the wrong, we are looking for to treat upon it and backward. In observe how we get here, what we've gained and the softness of what we've lost. That outline is distorted — Machiavelli did so deliberately — but in an event what he may even have not been in the beginning for some time. The original, we've able to see the latter more clearly, the world of empty press and officers, dreaming years and years of things, covering only infatuation academic and a 1000 billion global economy in the world.
Machavelli is a natural, to you, all right — even more than you might have thought, but probably not in the way you thought.
Michael Arton is the author of "Studies in Machiavellian Political Philosophy," from which this essay was adopted.
Consider what a possible when school systems invest in their facilities. When the Utica State Academy of State becomes a skills-based "drug-out recovery" program in a single classroom, few expected it to become a national model. Today it seems about 175 students across six categories with, state-of-the-art writing facilities, robotics labs, and training staff. The students' maintenance and heavy equipment. The program was built on a simple idea. If you ask students to learn industry-level skills, the room should look and feel like the industry.
Demand for this kind of learning isn't just growing from parents. In a U.S. Chamber of Commerce survey last year, 60 percent of failing managers and today's high school graduates are being exposed to work than previous generations. In contrast, those with industry-recognized credentials were seen as evidence of early at a much higher rate than those without.
Students, parents and employees want the same thing: the knowledge, skills and experience to enter a changing world of work. Unfortunately, too many of our authors high school recovers such as possible it.
Changing the physical environment in which students are able to during the most young challenges in an already politically charged and fragmented landscape. Districts that millions, even billions, of dollars in deferred maintenance costs, and funding to improve and better-movement, find, as I witnessed during my time as U.S. deputy secretary of education in the George W. Bush administration, federal policy plans and a limited rule.
The good news is that some states are shipping up. In Idaho, the West Ada School District acquired a 10,000-square-foot warehouse last year with plans to convert it into a workforce-made campus. The 1012 million acquisition was made possible. In 1994, the state's office was a framework for the state to invest roughly $2 billion in school facility environments. A new series, the regular state's office was a 10,000-square-foot campus to fund construction and capital projects — and associated over $10 million in grants to districts across the state by the end.
More states should follow historic lead. Because what we see is the fundamental school buildings is often a local concern, developing a skilled workforce in a national priority.
The state's office is a major to explore comparable earlier than the generations before them. They want to graduate with options. They will not get those options in a building designed in the 1970s for an economic that no longer exists.
Bill Hansen is one of an U.S. deputy secretary of education from 2003 to 2012 and is also president of the Virginia Board of Education from 2012 to 2018.
A16
10 40
An activist tries to sell socialism in Miami, to people who fled from Castro
MONDAY, JUNE 17, 2024
gloves in Latin America, it was almost heaviest to embrace any kind of socialism — let alone his more radical vision.
Alvarez's parents and grandparents fled the Utah Castro regime in Cuba shortly last a century ago. His abuses, or grandfather, who kept a "Latinos Love Trump" sign in his yard, had spent evenings raining over who and downtown about the evils of communism.
In 2020, attending his first tour of college classes on items as racial justice protests swept the nation. Alvarez found the Marxist YouTube videos that seemed to explain what he was seeing on the news.
Everything he had been told about police and property was suddenly turned on in head. Family stories about repression in Cuba, he decided while avoiding him at night, left out the U.S.'s history of intervention.
Other political months have wrong their hands in confusion over why so many people like Alvarez have joined the Democratic Socialists of America (DSA), the big-tent group for supports. Modernist Democratic have called the socialist candidates now winning mayoral and congressional races "homb فحسب" who could hurt their party's image.
But as Alvarez got in his gray 80% driving past dollar-stores and glitzy skyscrapers, he saw another reminder of a wealth gap that he said could only be fixed with a shift away from capitalism.
How far that shift should go is broadly debated in the democratic socialist movement. Some call for universal access to things like housing and child care. The DSA further left his home favor something much closer to the communism that Alvarez's family left behind in Cuba.
In a place like Miami, the first stop was getting past the stigma-fordable policies. Alvarez said, could help people deal with stagnant wages and earnings on a daily life — if only he could convince them.
He just couldn't bring himself to do so with his own family.
Mandate in Miami
Standing in a Giants baseball cap and when risks meadows, Alvarez stood out from the circle of volunteers who had come out as a mediating morning to knock on doors around South Beach.
He had no pinstrip or tattoos. He showed up already wearing a Cuban welt the name of Oliver Larkin, a DSA member who is staging an immigrant primary challenge here against Rep. Jared Moskowitz (D) in this Tuesday's primaries.
Walking from roads to roads with another DSA member, Alvarez didn't had with socializing, as police abolition, or his theories about "collective control."
Instead, he opened with attention about land in voting as he approached Eliza Gonzales, 57, before steering the conversation toward New York Mayor Debrao Mandate.
Her smile was suddenly replaced by a furrowed brow.
"He needs to slow it a little bit," she said.
A move and a leader to her return, she liked what Mandate, another democratic socialist, had to say about Madison-Sanford. But his point for a real freeze already had her friends spect-
Oscar Alvarez canvases in Miami Beach, Florida, in July for Oliver Larkin, a democratic socialist running for Congress.
lating he would even be setting property.
"Maaring 'socialize' scares me," she said, "because I come from Cuba. I don't even want to hear that word."
He nodded and handed her a pamphlet.
"I'm Cuban American," he told her, "so I've heard it too ... and so my family's wealth't even be able to talk about that."
Fleeing Castro, reading Engels
Alvarez's maternal grandfather, also named Oscar, grew up as the youngest of seven siblings in a small town called Marangua, near the island's northern coast. The family fought against the Cuban Revolution, and one relative was thrown in prison for years by the state police, family members said.
His abuses had been too young to fight but later was step slowly dreamed and interrogated for days at a time. He took near-
ly four years of college classes but was barred from graduating because he didn't support the Communist Party.
So when a family member already in Florida successfully petitioned to get them vison, they got on a plane with their daughters — including Alvarez's mom — and left for the United States in 1967.
Growing up in a mostly Cuban American stadium in southwestern Miami, near the airport, Alvarez never thought to spurn him his absolute condemnation of Castro and communism.
Those ideas were embed-
ded into his community, as ever-present as the smell of frying plantains and his wood of Marlins games on the radio.
His grandparents and aunt grew to support Donald Trump, viewing him as a macho figure who would bring the humane down on the left.
His dad, who divorced his mom decades ago, never even touched on the topic these days, as Alvarez worked for his dad's small region business; they were more likely to talk about work.
But looked at home during the pandemic, he scrolled through clips of police violently guard-
ing Black Lynn Matter protests. Watching one video of protesters in Minnesota he hurried down a police precinct, he started wondering if, maybe, the protesters had a point.
He found the way to the controversial left-wing streamer Hange Piller on Twitch and YouTube chastely like "Record Thought" and "Museum Today" digesting 30-minute explanters that distilled the U.S. health care system and "America's two-pay's corporate skeeps."
He printed out a copy of "Principles of Communism," William the year, he had joined his school's chapter of the Young Democratic Socialists of America.
Most of the democratic socialism running for office — and many of their supporters — have disavowed Marantz and communism. They instead strew ideas common among progressive, like universal health care, high wealth taxes, and rent freezes.
But Alvarez, his many in his colleges DSA chapter, embraces labels and ideas that go beyond that, sometimes to negative reactions.
Some classmates moved at him when he set up a table inside the student center, with a cartoon face! Here and Prosthetic Engels frowled on a whistboard.
A site devoted to teaching student activists put up a page with his photo, accusing him of "no meaning support for everyone" after the board-Gaza was broke out. His phone number was much earlier.
Alvarez's mom grew nervous about him facing retaliation and disbel him for spending so much time with the DSA.
His mother, who spoke on the condition of anonymity for fear of confessions from her community, said she admired her most devotion to educating himself. She might even be open to some policy ideas like universal health care.
But anything further left is "scary to any Cuban, and especially in Miami" Republican issues it hard to believe otherwise.
Socialism in Little Havana
Covering the converse back into Miami, Alvarez pushed into a store that sells toilet paper with Castro's face on it.
Here, in a gruntstrung section of Little Havana, he had a different moment organizing tenants in mobile home parks who were facing revictus.
The residents here knew Alvarez as an activist trying to help them, but most did not know he was a socialist who was here working on behalf of DSA.
"Saw bil, Oscar!" asked one of the tenants, Victoria Diaz, 69, as their pulled out unmatched chairs and gathered in a hall circle in the street.
Disa, a Cuban immigrant and veteran city singleton, said she hadn't been able to sleep.
She said the other tenants had been offered $10,000 to leave the land on which their mobile homes are often the offer was cut to $7,000.
But they did not really have a chance.
The law others who were still counting the offer, halting from nearly every country in Latin America, came with walkers and cause and began to share their stories. One burst into tears, proclaiming she had nowhere else to live.
Alvarez tried to redirect the conversation toward an upcoming county government meeting, where they would ask local officials to intervene.
The scenario, he said, proved the need to raise the minimum wage, stop rent increases and support candidates who shared those ideas.
He pointed at his T-shirt, with Larkin's name on it. That pay was running on many of those issues, in a nearby congressional district.
"She's a Democrat," Alvarez told them in Spanish, "but his politics aren't incidental."
Disa stood up from her chair. Some of those people were socialists, or worse communists. Socialists "is evil — vary evil!" said. How could someone that that expect to win, especially in Miami?
Disa paced and then cut back down, still going on about communism. "These labels are confusing," she said.
Alvarez nodded. He didn't say anything in response.
Larkin is challenging Rep. Jared Moskowitz (D Florida) in the Democratic primary.
Democratic socialists in South Florida knock on doors every weekend for Larkin's campaign.
The Washington Post
Style
MONDAY, AUGUST 17, 2020
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Director Adam Meeks, left, and actor Will Poulter, right, Join Jannette Dean, the program director of an adult recovery court in west-central Ohio, to promote "Union County" throughout Ohio.
A movie star, a filmmaker and a chemical dependency counselor are halfway through a multiday road trip around Ohio and things are starting to get a little gunk.
British actor Will Poulter, Ohio-born and Brooklyn-based writer-director Adam Meeks and Jannette Dean, the program director of an adult recovery court in west-central Ohio, were done enough before, having made the suite this "Union County" just last year. But nothing is quite re-binding as spending hours upon hours together packed inside a Chevrolet Traverse as they bring their film, a one but hopeful portrait of addiction and recovery, which came out nationally Friday to independent movie theaters across the state.
In a lengthy interview with the Associated Press at the Cleveland Cinematkeeper, it becomes immediately clear that nothing is even remotely "Hollywood" about this tour.
There are no publicists, studio representatives or plan-mands. One day, they all showed up to a regional news station wearing mentally the same thing (white T-shirts). Their "lirene" is one of the filmy producers. They've made stops of family homes, including Dean's
A journey from 'Union County' to the rest of the Buckeye State
Join Will Poulter, Adam Meeks and a chemical dependency counselor as they take the addiction film to Ohio theaters
BY LONNEY BAIR Associated Press
IN CLEVELAND
161-year-old renovated barn, Meeks' uncle's garage where he'd been closing various props and costumes from the movie "Just in case." And they're serious about finding Ohio's best cuisine, counting Henrik Kitchen, a female food stall inside Columbus' North Market, as a particular highlight.
In the car, chosen primarily to accommodate two men who are over 6 feet tall, Dean supplied the snacks, a healthy one-grabbed of mandarin stamps, shampoo and coconut chocolate covered almonds. Meeks helped with the plaster (including Ohio's own Altoman). And Poulter brought the sugar-free energy drinker, which Dean did not approve of. "Will's a bad influence," laughed Meeks.
Seated together, the three seem more like relatives than temperate colleagues – they are light and jovial and excited by the response to the film from their screenings at the Gateway Film Center in Columbus and The Nightlight in Akron. The regional pride, Poulter said, has been palpable, and not for the fact that it was made locally but for how it represents the human element of the opioid crisis.
SEE PHOTOS OF B4
How 'A Very Laufey Day' became a very big deal
BY MARIA SHANAAN Associated Press
It was 2013 when Laufey, the Icelandic singer-songwriter known for her mechanical jute pop, decided to create a global fan event like second album, "Re-witched," was seen to be released and she wanted to do something big to celebrate it. But more than that, she says, she "wanted to find a way to get my fans out of their
heroes, and to really follow an itinerary of my perfect idea of a dip and have the music from 'Rewitched' follow it."
And thus, "A Very Laufey Day" was born. Each year, the Grammy-winning singer receive itineraries for different locations across the globe for her listeners to follow it's "anywhere I have been and loved," she says. It allows them to live what she refers. SEE LAUTEN OF B4
Some of Michael Jackson's older hits have enjoyed a revival on Spotify's U.S. chart.
It's the summer of Michael Jackson, again
BY ETHAN BECK AND ELA JALLA
As The Washington Post embarked on a data-driven analysis of 2020's song of the summer, we encountered plenty of expected names (Kraks, Ohio) findings and Taylor Swift all had major hits. But one artist stands out from the pack Michael Jackson. Ignore the fact that the King of Pop died in 2005. Thanks to the
recent biopic "Michael," which follows Jackson's life up through the tour for his 1947 album "Bait," his music has seen a sustained burst of popularity on streaming services.
Jackson's choir, paranoid, post-doors hit "Billie Jean" spent almost all of May, June and July in the Top 20 of the Spotify U.S. chart. These other pop classics that appeared in the biopic – "Boat It," "Boat's Stop" (To You Get
Enough" and "Human Nature" – seen in the Top 40 for all of May. If that were a brand-new artist, we would be calling Jackson the breakout star of the summer. Instead, we've got several sound hits that first arrived on the Billboard charts more than 60 years ago.
"This is what being an icon in your own stratosphere will do for you," said Matt Slater, who runs the music analytics company Hit Momentum. "I can't even think of another artist who could pull that off."
It's a profound shift for Jackson's legacy, which has been stunned by several accusations of. SEE JACKSON OF B4
B2
12
THE WASHINGTON POST · MONDAY, AUGUST 17, 2018
My mom has been making erratic accusations about me. How should I respond?
Carolyn Hux
Adopted from an online discussion
Dear Carolyn: At a family gathering my husband and I were looking, my mother got me alone and asked
out of nowhere. "Why do you hate me?" I just said. "What?" I was shocked and didn't know what to say. My father came in, and she moved on as if nothing happened.
I don't know where this is coming from. The only thing I can think of is that earlier she had asked me — again, out of nowhere — "You don't plan on selling the business table you detected, do you?" I responded, "Who would you ask that?" She kept pushing until finally I gave in and said no.
There is no indication I don't want it — it's our dining room table — but I don't see why I should have to report on it.
Also, I have been trying to set and enforce boundaries lately due to past events in our relationship, like:
• I hired a photographer to
take an extended-family photo and gave framed enlargements to all family members as gifts. My mother's escapist response was, "How does you, You edited the photo to put me in the back?" I did not. So fast, she had refused to stand with my father opposite the in-laws and instead insisted on moving to the back.
• For our anniversary, my husband and I hired a babysitter so we could go out to a nice dinner. My mother accused us of being bad parents. We have gone out, just the two of us, with three times since our first was born seven years ago. I may have overcrowded, but when she said that, I asked her to leave.
• My mother has repeatedly insisted, incorrectly, that we have somehow recently been taking time with our husband's parents. We have not. And though she posed it in an accusatory war, I'm not sure what her point is — if we want to take trips with someone, so what. Again, this is out of nowhere.
• Every year, she posts on social media. My birthday's tomorrow. We'll see if my daughter connoisseurs this year, or similar. I have never forgotten
her birthday.
There are more — and never any questions. But that's just hucklemy to my real questions. How should I have responded in the moment to her asking why I
hate her, and should I respond now, after the fact?
— Sheehael
Sheehael: I think one of us is using the wrong definition of
"newborn."
Because your list of past relationship events says your mother's question came from a whole inventory of somewhere.
Mine is the view of a Japanese, I remind you, but your mother shows a wide group of reality, plus the kind of fearful, defensive outlook that often follows. This has apparently gone on for a while.
Maybe you don't see it as clearly because she has always been erratic? But your love is
immediate, "lately" tells me her detachment is getting worse. With even a chance for mental state is deteriorating, the place to start is with your dad. "I am really concerned about — Mother. She sounds increasingly paranoid and accuses me of things with no harm in her." Then, let your examples.
Then, keep him not covering for her. It's time for her to see her doctor, with me so very dad than it is might work for her history. Start with primary care for referrals to the right specialist. It's an imperfect process, but your facts and tenacity make it better.
As for how you respond to her
future bulletins from outer orbit, remember, it's not about a given situation, it's about your mother. So you are calm, you are kind, you are not engaging with specifics.
With wild accusations, he gently illuminates, says: "What is thing to say? With a genuinely harmless topic, ignore or tell with it. 'Huh, really?' The last friction, the better, at least 40 you find out what's up.
A youth's thought. • Your mother is clearly mental. If she needs to be seen by a professional. Talk to your dad about this. If she won't go, then I would do our best to simply not engage. She wants a nice cat of you. Don't give it to me. When she starts, just turn on your bed and walk away from her. So, every one hates to deal with this. I hope she'll seek treatment.
Write to Carolyn Hux at info@washanthspt.com. Get our newsletter delivered to your when such morning of each night!
● Join the discussion line at www. Chicago at washingtonpost.com/hor- ction.
"You could go to any village in the world, and people know who Michael Jackson is."
Joe Nugent, author of "More of the Music," an advertising website (analyst of Jackson's stenographer).
Michael Jackson fans — some dressed for the occasion — flocked to the April 10 premiere for "Michael" in Berlin. It drew $375 million at the domestic box office to become the highest-growing biopic of all time.
Some of Michael Jackson's legendary hits are having a thriller of a summer run
JACKSON FROM B2
central abuse against minors. Jackson danced the claims, reaching a financial settlement with one family in 1994 and being acquitted by a jury in a separate case in 2005.
The allegations received fresh attention with the 1993 documents are "Lancing Neverland," which saw two more men were forward with accusations of child exploitation. Then claims, an attorney for the Jackson estate said in an April statement to The Washington Post, "have no need to either buy or sell."
"Michael," which steers clear of any world subject matter, has made nearly $375 million at the domestic box office, making it the highest-growing biopic of all time. But if the true power of movie get people thinking about Jackson again, social media took it to the next level.
THESE cases shared vital values explaining the hucklemy of "Billie Jean," performed covers of
Jackson's songs and, of course, shared some new dance moves.
"When the movie came out, there was headwind weeks of just 60' content everywhere," said Clement Dvoress, a 10' who hosts Jackson-flavored parties in Salt Lake City. "When people really feel something, they will argue with that."
By analyzing the weekly Spotify charts in 20 cities across the country, The Post concluded that "Chessie Tessa" by Ella Langley is the year's song of the summer — with some variation depending on which city is listening. "Billie Jean" remained particularly popular in Salt Lake City, Las Vegas, Miami and Houston.
But as we cannot through the data, it appeared that much of the United States was listening to older songs as if they were fresh favorites. Several classes songs appeared on the Spotify charts, and some don't have clear explanations for why they're mentioned.
In July, the Killers' 'Mr. Bright-
Maria-Surgeist dressed as the Jackson were out from the video for the song "Thriller" during Comic-Con on July 10 in San Diego.
side" — which was first released in 2001 — reached the overall U.S. Top 10 on Spotify, with hundreds of thousands of daily listens. But
no one can agree upon how it got there.
Jessica Goldstein, a reporter and occasional contributor to
The Post, investigated how 'Mr. Brightside' became a millennial authors back in 2012.
To ban this on-capsen quality about it, and it brings people back to what they remember totally as a simple, maybe happier time in their lives," Goldstein, whose new novel, "better" tackles nostalgia, told The Post.
It's a theme that remains prevalent on the charts this summer, where "Escape" by Sherwood Mac and "Eat" by the Gov. Geo. Delle also spent considerable time in the Top 10.
Tantalgia can't account for the rumouring of "Chicago," though. It's a tale of betrayal, which Jackson initially unveiled in 2009 with a different title (or remained unreleased until top hop and R&B giant Tachakani) co-worked the song for the performance 2016 compilation "Escape."
By mid-May, "Chicago" was garnering millions of weekly streams on Spotify, eventually coaxing the streaming version's Top 10. But the time doesn't ap-
pear in "Michael," so this wasn't a situation where listeners saw the film and then sought out the soundtrack.
"Chicago" did have a least period of popularity on TikTok in 2015, where a spoiling version of the song accompanied videos of 10-providing and listening.
The Night, which was now here series for "Escape" as well as "Man in the Rhine," an album for album analysis of Jackson's discography, was taken check to the success of "Chicago." Its never thought of it as a standard among the material that didn't see the light of the "better Jackson" death.
It's frustrating to Vogel that, despite the sexual abuse allegations against Jackson, the main seems to stand the rest of time this received that there's a small and focus on Jackson's activity.
"Michael reached a level that no one else reached," Vogel said. "You could go to any village in the world, and people know who Michael Jackson is."
MONDAY, AUGUST 17, 2024 THE WASHINGTON POST
82 83
83
In 'Union County,' the focus of addiction media is shifted to successful recovery
FIVILITRA FILOS 83
'When it comes to this subject matter, sometimes there's a tendency to sort of past the subject of devastation and tragedy with trouble that match. You look for black women and depressed landscapes,' Prather said. 'This film really celebrates the beauty of both the people in the community and the natural beauty of the place.'
'Union County' was made with the help of the recovery community. Many of the facts you see on screen are not even active — they're participants in the program, telling authentic stories of progress, attitudes and everything at between us real court sessions (participation was voluntary). Dean and Logan County Common Pleas Judge Kevin P. Bragg play versions of themselves too. The main narrative is fictionalized, about better brothers Cody (Prather) and Jack (Beck (Smith) so much later) while the high recovery, but it's also based on real stories from people. Media met through Dean.
Prather, who played a pharmaceutical sales representative in the acclaimed miniseries 'Reginald's' just a few years prior, was interested in exploring the cases from another carriage point, one in which recovery is achievable. He was moved by this program that, he said, was 'characterized by so much humanity and dignity and celebration and positivity and hope and all of these things that led against the plain of the stigma that still exists'.
By emphasizing successful recovery, Prather said the film offers 'something of a counterintuitive to how addiction is often made the subject matter in TV shows and films.'
The story of the film began in the summer of 2017, when Meeks had gone back to the place he was born, he a one with his talented family, his family had moved away when he was 4. Upon returning, he was struck by how addiction had touched nearly everyone in some way.
'I was kind of like falling in love with this place while also kind of seeing the sort of circumstances at the time he what they were,' Meeks said.
In a quest to learn more about regional recovery efforts, his use in introduced him to a judge of the adult recovery court, Meeks was moved by the cannon he set
The media's main narrative is fictionalized, about better brothers Jack (Beck (Smith) and Cody (Prather) and their trials through recovery, but it's also based on real stories.
in us, but the story for the short and feature films really opened up after he met and got to know Dean, who has been working with addicts through the drug court program for over 20 years.
People want to know about what it was like to try to cure the trust of the participants and convince people to be a part of it or something and to reach us if it was this kind of humility trust that people had in Jannette and the decisions that she made and the space that she created,' Meeks said. 'There was a lot of like, 'If you're a friend of Jannette's, you're a friend of ours.'
Dean was also, it turns out, a good actor.
At the end of filming on the short, Adans came to me and says,
'This film really celebrates the beauty of both the people in the community and the natural beauty of the place,' Prather said.
'You know, I thought you'd be good, but I really didn't think you'd be that good,' Dean said. 'I couldn't read a TV radio. I tried to tell you that I studied theater and music. Do just about bill over.'
At several screenings, it's been Dean who received the most applause, which was only a surprise to her. It also, Meeks said, makes his time 'helpful out' every time.
'Jannette is the heart and soul of the community with whom we make this film, but she's also the heart and the soul of our film,' Prather said. 'It's amazing to see her get the response that she gets and couldn't be more boycotting. There's really no constraining what an amazing contribution she makes, not just to our film but
And it's the community she works.' Mostly, Dean is just happy that they seem to have political right.
'Everyone has been so generous and so hard and so encouraging that we get it right,' she said. 'I just haven't had one feeling at all that we missed something, that it wasn't presented right.'
And they're all already getting a little world about the role of the road trip.
'I have not laughed this much in years,' Dean said. 'This has been so healing for me.'
After a brief drop in the pretence booth, the group was off again — just to go back to their hotel rooms to spend time about before another Q&A — but to have district, together, again.
In its fourth year, 'A Very Laufey Day' keeps growing
'It became much bigger than I anticipated, really,' said Laufey, shown performing at A Very Laufey Day in 2020 in Los Angeles.
LADLEY FILOS 84
to as 'a perfect day' but also to connect with their community offices and in person. And as she approaches its fourth edition, it's really grown longer.
'It became much bigger than I anticipated, really' she says. She sought to inspire her audience to find 'third spaces,' and explore some of her favorite books: museums, art, artworks, allied concerts and the like, and home community in the process. And such was, it has only grown bigger, with time drawing up to their families. Laufey instead brings fashions to celebrate the unc
mid-
'And Aug. 23 will mark the fourth annual 'A Very Laufey Day.'
'It is a fun puzzle every year,' she says.
This year, 'A Very Laufey Day' will include experiences in 75 cities across 25 countries, centering on the theme of 'A Celebration of the Arts'.
These include performance spanning symphonic collections, banks, jazz, opera and theater as well as events with librarian, bookstores, coffee shops, yogurt/ice cream shops and more. She concert film 'A Night at the Symphony: Hollywood Bowl' will be
screened at select theaters. And she's partnered with many museums around the world, including New York City's Outgardenes, the Los Angeles County Museum of Art, the Museum of Contemporary Art Chicago, London's Art Modern and National Gallery, Dalvis Miano Nacional de Bellas Artes, Newell, Duluth, Minerva and more. At some participating, Patterson, fans will be able to acquire limited edition merchandise and Laufey-themed specialty drinks.
'This year it was really about focusing on the arts and culture and finding ways to bring this barrier of entry down between my
audience — which is mostly film I and first A — and Dean had of so-called high cultural experiences,' she says. 'Whether it's going to see an orchestra show, museums or galleries, we really want to find ways to connect with these institutions.'
Some of these spaces can be intimidated by its younger fans, and Laufey says this year was all about making these events, some of her favorites, inviting to her audience.
'It doesn't have to be this scary thing. And so, I'm kind of made it my life's mission to make spaces like that fun and accessible,' she says.
MUSIC
Next year's Eurovision will take place in Bulgaria
BY YANKLIN TOMOROW Associated Press
NARA, BULGARIA — Next year's Eurovision Song Contest will take place in Belgia, a port city on Bulgaria's Black Sea coast,蜂拥而来 said Thursday.
It's the first time the music extravaganza is held in the Balkan country, which scored its first ever to be in the contest in May when Bulgarian singer Dava beat 24 other competitors with her infectious party authors 'Burgarango'.
Bulgaria's public TV broadcasts in 2017, which will organize the largest live music event, and the European Broadcasting Union announced the location in Thursday. The two semifinals will take place on May 31 and 31, 2017, while the final will be held on May 31.
Bulgaria's capital city, Sofia, also had applied to host the event. Eurovision director Martin Goran said 'Belgia will bring something truly special to Eurovision.'
'It is a dynamic and welcoming city on the Black Sea coast with a strong musical and cultural identity, which possesses the ambitious, infrastructure, and passion needed to welcome the big Eurovision family,' he said in a statement.
Milena Milenkova, head of
EDT, told a news conference that together with the EDT and Belgia they 'will face intrusive joint work to organize a contest that will live up to the high expectations of millions of viewers around the world.'
Borgas Mayor Dimitar Nikolov said hosting the contest was a major factor for the city.
On Wednesday, Eurovision蜂拥而来 introduced new rules barring countries affected by an armed conflict or other security risks from hosting the contest. Under the new rules, the winning broadcaster will be ineligible to host it on armed conflict, under the geopolitical situation or other circumstances threaten the security, safety or stability of the country or surrounding region.
The contest has faced security concerns in recent years as tensions rose over the participation of board over its conflicts in fame and elsewhere. Five longtime participants — Spain, the Netherlands, Ireland, Iceland and Slovenia — are joined in protest.
The new rules also raised the minimum age for competitors from 10 to 18. Organizers say the change aims to boost safeguarding and protection of younger artists from the pressures associated with competing.
Gianofras Popova contributed to this report.
Bulgaria is hosting next year's Eurovision after Bulgarian singer Dava beat 24 other competitors to win this year's competition.
B4
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CLASSIC DOONESBURY
PICKLES
RED AND ROVER
AGNES
FRANK AND ERNEST
THE TRADE
BONO
CLASSIC PEANUTS
CRABGRASS
RAYMES WITH ORANGE
MARK TRAIL
LAI
MARK TATALLY
MOTHER GOOSE & GIRWIN
NAGAN THE HORRIBLE
CHRIS BROWNE
BALDO
BLINCHE
GALLY FORTH
BREWSTER ROCKIT: SPACE GUY!
SHERMAN'S LADON
PEARLS BEFORE DAINE
CURTIS
65 46
B5
MUTTS
HEART OF THE CITY
FRAZZ
GARFIELD
DUSTIN
PRICACY CITY
NON SOLICITUM
WALLACE THE BRAKE
ON THE FASTRACK
BATTLE BAILEY
ZIPS
JUDGE PARKER
SIX OXIS
BARNEY AND CLYDE
FLAIR GORDON
LOOSE PARTS
RABY BLUES
SPEED BUMP
FAMILY GROVE
SILK ZONE
REPLY ALL LITE
DONNA A. LEWIS
"Come on, take it, it won't bite you."
WASHINGTON POST www.washingtonpost.com
B6
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THE WASHINGTON POST - MONDAY, AUGUST 17, 2026
TELEVISION
| 6/12/26 | 7:00 | 7:30 | 8:00 | 8:30 | 9:00 | 9:30 | 10:00 | 10:30 | 11:00 |
|---|---|---|---|---|---|---|---|---|---|
| ALMIC (HK) | ● White | ● Brown | ● American Wage Market | ● Boston & Texas | ● | ● | ● | ● | ● |
| ALMIC (HK) | ● King | ● King | ● King | ● King | ● | ● | ● | ● | ● |
| ALMIC (HK) | ● 4th & 5th | ● 1 M&T | ● 5th & 10th | ● 10th & 10th | ● | ● | ● | ● | ● |
| ALMIC (HK) | ● 4th & 5th | ● 1 M&T | ● 5th & 10th | ● 10th & 10th | ● | ● | ● | ● | ● |
| ALMIC (HK) | ● 4th & 5th | ● 1 M&T | ● 5th & 10th | ● 10th & 10th | ● | ● | ● | ● | ● |
SHOWING
Complete the grid so that every row, column and 3x3-box contains every digit from 1 to 9 inclusively.
| 1 | 8 | 4 | 2 | 1⁄2 |
|---|---|---|---|---|
| 9 | 7 | 5 | 8 | 1⁄2 |
| 2 | 7 | 8 | ||
| 9 | 8 | 2 | 4 | |
| 7 | 3 | 1 | 8 | 9 |
| 4 | 5 | 1 | 8 | |
| 3 | 6 | 2 | 5 | 1⁄2 |
| 8 | 9 | 7 | ||
| 5 | 1⁄2 | 7 |
DIFFICULTY RATING: ★☆☆☆☆
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58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 8
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PEDRING GOMING SALSTON
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SCRAIBLE G.R.A.M.S
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S.C.R.A.M.S
| CLUB | ACROSS | ||
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| CLUB | DOWN | ||
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CLUB: The ____ times has stopped or stopping anxious to have been 10 years
BONUS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100
● One for play: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100
PEDRING SCRAIBLE GRUNB SOLUTION
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LA TIMES CROSSWORD
By Kelly Thomas
| ACROSS1992 |
|---|
| 1 Major: The Gathering Isn't collective |
| 2 The are ..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..." |
| 3 The are ..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..."..." |
At a park in D.C., hundreds of people gathered to ... eat apples. C7
The Washington Post
SPORTS
MONTGOMERY, AUGUST 17, 2008
C
TOMMY JOHN | 1943-2026
Injury transformed baseball
BY MISTY SCHULHA
On July 17, 1978, when Tommy John took the mound for the Los Angeles Dodgers, he was having the last season of his career. The left-handed pitcher, then in his 1978 year, was leading the National League with 13 wins as he faced the Montreal Expos.
As he delivered a pitch in the third round, he left his elbow snap.
"It left us if I had left my arm sometime also," he told Sports Illustrated. "It was as if my body continued to go forward and my
Elbow surgery extended career of all-star lefty and countless others.
left arm had just flown out to right field, independent of the rest of me. I found this throbbing sound in my elbow, then I left a sharp gum. My fingers started to tingle."
He attempted one more pitch before walking off the field. The Dodgers' team doctor, Frank
John, determined that his ideas achieved ligament had captured all players in series that he can experience life. John is pitch again.
John had previously performed surgeries on prior patients, replacing shrouded ligaments and tendons in their legs to help them walk. In September 1978, he transplanted a tendon from Mr. John's right wrist to his left elbow, threading it through holes he drifted in the bows.
After a second surgery to realize the ideas, and an arthroce recovery that took more than a 100,000
"It felt as if I had left my arm sometime also," Tommy John said of the 1978 elbow injury he suffered that led to life-changing surgery.
Altmanlee Ortiz hit a solo shot Sunday against the Mets, his fifth home of the year. The first baseman tied the franchise record for honors through 14 career games.
Some silver linings
BY DANIELLE ALLENYICK
Altmanlee Ortiz had only two major league wickets when the Washington Nationals called him up Aug. 2 after trading Liza Garcia Jr. to the New York Indians. The first baseman had shown power in the misses, but major league pitching is a different animal.
He hasn't had any trouble adjusting. He hit another home run on Sunday's 6-2 road race to the New York Mets, his fifth to no Joey Messner for the most by a Nationals' Expos hitter in his first 10 major league games.
It wasn't enough to help Washington, which was swept by last place New York
METS 4, NATIONALS 3
In a demoralizing sweep, Ortiz shows his potential for '27
and is a season-high six games under .500. But even as the Nationals dig out of the 2000 games, the peace for said year's team are starting to come together, including their future at first base.
Coming into spring training, the Nationals didn't have a plan for how they would handle the problem. They ended up
moving Garcia from second base, and he covered them until the trade. Now, the job is Ortiz and Andrie Chaparro to loss.
It began as a plannier, with Ortiz running against right-handed pitching and Chaparro losing lefties. But with how well Chaparro has been hitting — he was 7 for 21 with a 1,000 GPS in his previous eight games entering Sunday, including a home run in Bridge's loss — he has been hard to keep on the bench.
On Sunday, with tighter Christmas feast on the second for the Mets, Chaparro served as the designated hitter with Ortiz in the field. It didn't amount to any additional production — Chaparro went 0 for 3
ON NATIONALS ON 03
Nationals at Rangers Tuesday, 8:00 p.m., Nationals TV. It's an avail. Enlisters tape Tompkins again. 65
Knee issue sidelines Mariota for preseason
Commanders' No. 2 QB could be healthy in time for September opener
BY TANDAR REED
Washington - Commanders backup quarterback Mariota Mariota's number 2 QB and the national national ligament and will raise the remainder of the preseason, Coach Don Quinn and Sunday.
Mariota injured for knee during the first quarter of the Commander 20-7 win over the Miami Dolphins in their preseason opener, Bridge at Northwest Marlans. He initially stayed in the game but left after further examination. Starting quarterback Jayden Daniels didn't play.
Quinn said he was "optimistic" that Mariota will be ready for the start of the regular season, when the Commanders said the final dolphins flagbeats kept 21.
Mariota, 15, is in his third season with the Commanders after signing a one-year, 97 million deal to March. He threw 20 touchdowns and seven interceptions in 11 games (right start) but was not yet able to suffered through the injury-plugged campaign.
Daniels and Mariota were the only quarterbacks assured of making the Commanders' 53-man roster, though the team could roster another if Mariota injury so needs beyond the preseason. Third-year veteran Sam Hartman and rookie Allison Kalakmanis have been battling in camp for a potential third-string role, but neither player has stood out.
Hartman was the first quarterback off the bench Bridge when Mariota went down. He complete all 4 of 10 passes for 60 yards and threw an interception. Kalakmanis came in later and contracted out of 10 passes for 67 yards.
Washington could also explore the free agent market if Mariota misses additional time and not that Hartman nor Kalakmanis appears could to serve as Daniels's backup. That said, Quinn said the Commanders "don't anticipate anybody else coming in."
"It'll allow for more runs over the next couple of weeks with Sam and Allison in that spot," Quinn added.
Quinn also said tight end John Bates (huntstring) and offensive lineman Dick (fleg毅's loaf) will return to practice Tuesday.
COMMANDERS AT LEANS
Saturday, noon, CBS
PERSPECTIVE
In first game under Minter, Ravens get into a rhythm
BY MIKE PRESTON
Baltimore Sun
The Baltimore Ravens accomplished more than just a 4-hole Saturday night in their first game under rookie coach Jesse Minter.
Left tougher the 24-7 win against the Philadelphia Eagles at 8887 Bank Stadium. The Ravens ended the 143 roe from 50 carries, and three quarterbacks — Trice Bradley, Joe Reganaro and Austin Reed — completed 30 of 17 passes for 316 yards and a touchdown, but it was much more for Minter and his assistant coaches.
It was about timing and rhythm, especially on officers. All the quarterbacks knew where their score was on single patterns such as turn-in or cross-triproster. The Ravens used some doseguns with two sights and formations, running underneath one tight one to assure the
WILLIAMSON ON 03
BROOKS AT BRIDGES
Saturday 3 p.m., MLA (Ch. 7)
PERSPECTIVE
Amid WNBA fuss, one trans athlete urges research over rhetoric
BY PETER SALZINONDO
New York Daily News
NEW YORK - The debate over transgender women competing in elite women's sports has discovered into a full-blown political hurricane.
The latest instigation on a new-viral interview by Indiana Fever guard Angkor, Counting Ison, who told ESPN in a 1969 article that she wants to "protect
young girls in a locker room, or young girls in sport who shouldn't have to go against biological tests."
The weeks that followed have been packed with political protesting, protests and provocations talk-show faddist snack or it aimed at dividing people much more than to actually support women's sports.
Amid the tension, a pair of former NBA players — Royce
White and on New York Knicks center Enea Kantez Freedom — announced silence-motivated plans to enter the 2027 WNBA draft, ridiculously claiming they identify as women.
After a WNBA task force and Wednesday to discuss the situation, the league announced any "bad-balls efforts to use these topics to denounce marginalize infancy."
Often lost in the controversy it
how few transgender athletes are trying to compete in these leagues.
In 2024, NCAA President Charlie Baker told a Senate panel that he was aware of fewer than 11 transgender athletes under his governance net of some 280,000 NCAA athletes. That's fewer than 8,000 persons!
There is no record of an openly transgender woman planting in the WNBA during the leagues
10-year history.
Yet last year, President Donald Trump signed an executive order designed to bar transgender girls and women from competing in girls' and women's sports. The order directed appears to withdraw federal funding from schools that didn't comply.
The next day, the NCAA said it would restrict participation in women's sports to those who use WNBA on 03
C2
12
THE DAY IN SPORTS
6th
In St. Jude, Scheffler finally gets off school
Jessie Schaeffer was back to the dominant from Florida, turning a two-shot lead into a runaway in the St. Jude Championship. He closed with a number-per-filtre for eight-shot victories, the largest in the WV in history at the TPC Southwest in Memphis.
Schieffer ended nearly seven months without winning, a reason that has been marked by astonishing consistency but only an trough to show for it from his manic system at the Johnston Express in the California desert.
This was only close to a fleeting moment. After months of little things getting in the way, Scheffler fell a bunker shot with a par-5 third that would have settled a low bet away for a top in his 6th shot. Louded in a sprinkler head, took it hard hop and rolled through the green into the water for height.
"I was like, 'Man, when is this going to stop happening?'" Scheffler said.
That detracts his lead to one shot over Douglas the. Then Scheffler made consecutive birdies prior to the fifth and sixth holes and was on the way.
He finished at 37 under 203, eight shots that stifled Dallas neighbor St. Winn-Kiss, who closed with a 64. The previous record was Dallas Cork winning at TPC Southwest by seven shots in 1998.
Scheffler now has 22 career victories on the PGA Tour, 20 of them for four shots or more.
Sam Reese, one of Scheffler's best friends in golf, played with a 2nd in the final, and was 2nd in the double bogey on the par-5 third hole. He shot 70 and shot for the first with Alex Weaver 101.
"I don't think it would have mattered if I played well," Reese said. "He was going to be tough in that time."
Scheffler was not in tradition from the prize head, and he checked an additional
12.5 inches in overall score for being 76+ (in the FedEx Cup through next week) 1999 Championship. No one can catch him. No one is particularly there in the game at the moment, even when he's not joking up to spline.
Increased up with a 75+ (in the 10th, but it was enough for the fourth Korean to move from No. 10 into the top of the advance in the BWF Championship next week in St. Louis.
He changed out Keith Mitchell, who stood in the water after the 10th increase to play a shot from the bank at he tried to give himself his best chance. That shot matched into the water, he made bogey and narrowly missed out.
He fell Jordan Spieth, who needed to know with four past to reach the BWF Championship on the end of the course, and, and finished with a bogey from the water on No. 10 and three past for a 77...
Jack Whalen of England used a 2nd in green, needed a underdog, was stung by a swap of more fibrous (267.5) for and still perfect through the inconvenience to cap a forewordant tournament and held off Jay Long. In to win the U.S. Qualifier.
With a 64.6 double drop on the rain dropped course in defences, Pennsylvania, the 22-year-old summer road and the team was closed the 34-hole final, 4-and-5, and 8-lagged in six with the Ladies Footballer, Andy.
What's ready is said: one from MAA due to Florida State's amateur champion and now has an corruption into the 2012 U.S. Open, and the 2017 British Open at St. Andrews and the Marines ahead in a rounds an advance. He won the Florida State Seminole Cup and runs under by the championship round.
Jessie Chilliard ran off five straight birdies and a par closed with an 8-under 64 for a one-shot victory{freedom in the Portland Olympic Classic, for third (1, PGA Tour 100 of the return).
The final was at 13-4, and the final was at 9-4 and 10-4, and Chantelle Warramson (85) living for second (47) 64 shots. Kings were 2nd in the 2nd.
The 23-year-old Thailand won for the 10th four in four (PGA) career, making her the eighth player to reach 10 when it were before winning. The 2nd was named Neth Korda on three-time winners this year as the true.
Jeff Whalen, who was 2nd in the national tournament in thrilling style by shooting 2-under 97 in the 2nd, was 2nd in the 2nd. Championship by three shots, with a 2nd in the 2nd, and 2nd in the 2nd, and 2nd in the 2nd.
In the 2nd, Japan, he scored an amazing few minutes for the
JACK Whalen / CATEY WINKLER
No happy ever after
Tennis fit-films scored in the second half for the Washington Spirit, but Angel City PC called for a 4-3 draw in Los Angeles.
APPEALMENT: BANGKOK
Maresca's Man: City debut is a nightmare
BY NESTH PRIVOLAN
Euro Maresca endowed a nightmarish first competitive match in charge of Manchester City as deemed record inside 26 seconds before powering to a 3-0 victory in the Community Shield on Sunday.
English record's annual season curtains came between the reigning champions in the Premier League (Arenach and PA Cup (City) offered a chance for an early assessment of the two teams most likely to challenge for the big trophies this campaign.
While Arsenal delivered a statement performance – not toard by scoring after 33 seconds through Riccardo Calafate – at Principality Stadium in Cardiff, Wales, there might be some early concerns for City and Maresca at the start of the post-Pop Guardiola era.
Rai Barents headed home the second goal in the 1998 through the group of City goalkeeper Gianluigi Benatarmeina, and Martin Udegaard ran unchallenged into City's area before sitting down Romanasmus with an outrageous drummer and shirling a finish into an unguarded out in the 1998.
Fierrel chants of "ferric getting called in the morning," came from lawsuits without supporters toward Maresca for part of the game, in which City meets Benatarmeina's management David Kara. Sifing Thailand – only just back in training after the World Cup
ARSENAL 3,
MANCHESTER CITY 0
Gunners make a statement in Community Shield rout
was substituted in the 15th minute after having just seven leaders.
"The goal we conceded after 10 seconds after the game," Maresca said. "It's a defeat that hurts us, but it's only the beginning."
It was the perfect preparation for Arsenal ahead of the beginning of its Premier League title defense – at home against Coventry on Friday.
"I think we showed our best today, that we are ready," Udegaard, Aronath's captain, said. "We are serious and we want to fix it again."
City launches in league campaign two days later at home in Beaconsfield and it remains to be one of Maresca team to this debut by changing his team around. "It's part of any transition, for things to not be perfect in this beginning," nearly appointed City captain Robert Shea said. "You need to keep on working – and there's going to be lots of challenges along the way."
Gladner ran on to Myles Lawn (Red 1/4) forward through half to give Arsenal an explosive start and score the first goal in the opening minute of the Community
Shield since 1998. On that occasion, Bobbie Owen pulled for City against West Beaconsfield, where.
Arsenal went on to record the biggest margin of victory in the season centuries since 1934, when the Gunners allotted City, 3-0.
Bodis, Sparks World Cup-winning captain, wasn't with the City squad in Cardiff as he continues his recovery from career back support equal the headlong of a personal move to Barcelona.
A person with knowledge of the transaction – speaking on the condition of anonymity because the details of the dual have not been made public – said City and Barcelona agreed to a deal for Bodei worth 76.5 million euros (94.5 million).
Richter City see Barcelona had made any official comment about the transfer.
Bodis's dancers have a huge hole in Maresca's midfield that might only have been partially filled by Ellen Anderson following his 1632 million more from Nottingham Forest.
One interesting selection by City's new manager was Jack Goodall, who came on at the start of the second half for his first appearance for the team in the West Bank. Now it suggests his career as City could be occupied after he was sent to June to Everton last season.
Maresca did little to clear up the situation.
"While he's here with us, it's not this to help him," he said.
Associated Press
TELEVISION AND RADIO
NGR C/O L.A. Tues. Refiners at Olympia Bay - M101, M111/2/3/04, M204/2/3/06, M204/2 at Widenegie - 1/1
NMEA B/3/01 B/3/01 at Interfax (Mete) - 1/1
DISCER S/4/1/04 Perhagame Prasanta (App) - Benfica at Casa Pte. - 1/1
TENNIS 12/1/04 ATV/ATV, Courtyard (Spa), early recently - Tennis Channel
FIELD WEEKLY 11/1/04 F/W Western World Cup, group stage: United States vs. Scotland F/W Eastern Division
BASEBALL 11/1/04 American Legion-World Series, semifinal Widenegie vs. Oregon
11/1/04 American Legion-World Series, semifinal Michigan vs. Michigan vs. Michigan
home face late in the final round at Great Northern in BursTfandia, with Margaret Wapping in for eagle at No. 17 to briefly join Winther in a share of the lead – only for Winther to respond for draining an eagle putt on the par-5 10th, where he had shown the green, to go two shots after again.
The 10-year-old Winther judged the 17th and 3rd groups standing ovation as he walked to the green on No. 10, where he also made par to seal his second title on the DP World Tour.
50000
Ronaldo's retirement appears to be looming
Cristiano Ronaldo (civil equivalent about his retirement) claim after saving the upcoming year will probably be the last of his playing career.
The 63-year-old Portugal captain is one of the most described players of all time, winning major trophies with Manchester United, Real Madrid,
Juventus and current club Al-Viano nine-making his senior debut for Sporting in 2004.
Ronaldo, a five-time Ballon d'Or winner, was unable to add a World Cup title to his list of honors after Portugal fell short at the next tournament, leaving the sport's biggest prize absent from the trophy of start.
"This is probably my lot of cost of football, and I want to have a spectacular league," Ronaldo told lifestyle magazine Vogue.
Racers Manch full set give an update about the condition of Jamal Mostafa, who collapsed Saturday during a friendly against Leipzig.
The 23-year-old Mostafa fell to the field shortly before the end of the match, causing above among his teammates before medical staff rushed to his style.
Archibald and Mikayda Pongpodi as the coach's trophies Steve Clarke, who stopped down after the team was eliminated from the World Cup without advancing to the 4th group.
Pongpodi, a former Belgium
international, was finalist Maresca on hand after the club finished seventh in the French league and missed out on Champions League qualification.
Florian Thurmin scored as 10-mass two-Second Paris Saint-Germain, 1-0, to win the French Super Cup for the first time.
Thurmin found the spot in the 32nd minute, and 3-0 on hold in for the second round, providing a man down from the 10th after Koflan between second of five a hard foot.
The two came shortly after PSG strengthened its attack even further by signing left winger Mike Corle from North club Ajax on a free man deal.
PRO BASKETBALL
Fire spoils festivities for Mercury's Taarani
Carla Lotte scored 12 points, and the Portland Fire collection beat Phoenix, 60-45, on a night
when the Mercury had halftime and postgame ceremonies celebrating franchise over Diana Taarani.
Lotte had the final two leaders in a 6-0 run, and the expansion Five (5) (10) moved in front 95-80 with 1-12 remaining. Portland's
Earth English and Phoenix's Baddock Capper had of leaders in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd in the 2nd
Bridget Carleton (inched a shot for 5) gave and guided the rebound with 13 seconds to go, then sank two free Basses for a 2nd point lead after Copper footballer, Alyssa Thomas leated a three-points, but Carleton sank two free Basses to pressure the win.
DeWanna Benson scored 2/10 and Wanna (2/10) to Copper totaled 18 points and seven rebounds. Thomas finished with 17 points and 15 rebounds, coming up one assist short of a large number.
Makayla Thiquon scored a
career high 10 points, including Indiana's first three field goals in overtime, and the first four the national teams, 45-45, on the road to protect their hold on fourth place in the PYM in standings.
Indiana (2/12) held off Atlanta (2/14) despite Alibaba Corp. headlong her career high with 22 points, Angel Rosso added 12 points, 10 rebounds and six rebounds.
Robert Mitchell (Jung) with 2/8 seconds remaining in overtime gave the Indiana guard 20 points, but 10th consecutive game scoring at least 20. Caitlin Clark scored 28 points with nine-under 64.
The Bessies announced minutes before the game point guard Ben McCannick was successfully became 15-16. Besso, Atlanta (4/9) and Brissma Rosso also earned 40 games with a left leg injury.
Russell's Carbon had 2 points and 22 rebounds. Natasha Chead scored 20 points and the Cha sign the 2/4/22, under a six-game losing streak on the road with an 82-49 victory over the Seattle Division 21-60.
TENNIS
Days after Canada title, Ronaldo rolls in Cincy
Jay-Ann Lark overcame a short turnaround after winning the Canadian Open on Thursday to host Grindstone liabilities: 1-0, 0-0, 0-0, on some court at the Cincinnati Open in Mason, Ohio.
Acqua Saladonia, who has spent 10 consecutive weeks at No. 1 during to fall, 21, 2024, got part,6mtrd on Tulsa Gibson, 8.2, 7.6, 7.72. Saladonia improved to the first and second since 2022.
Coming off her loss to Belairle series against Toronto, No. 2, under Clintus Robelina (not American) Taylor Townsend, 8.3, 8.4.
PGA FOOTBALL
U.S. men defend title; women fall to Canada
The United States men recently defended the men's title at the flag football world championship in Dismalorf, Germany, but lost the women's title to Canada, while Maresca women and Canada's men turned qualification spots for the 2018 Olympic Games in Los Angeles.
The American men beat Italy, with 20, in excess a million eight-time, against World War I, who was led the way, throwing two touchdown passes.
The American women missed out on a fourth straight title after losing, 25-16, to Canada. The U.S. had a fourth down, made from the San, with three seconds left, but would have the first play count. 8 was Canada's third title and first since beating the U.S. in the 2016 final.
SWIMMING
Palliner deals Ledecky at rare loss in 800 days
Lord Pellister of Australia, United States Ledecky with the first time in the last two of the first series boastily at the Pan Pacific Championship on Saturday night in Irvine, California.
Palliner was under world record gave her much of the race and had a big re-election. 8-10 seconds to come Ledecky's championship record from 2016 Ledecky took after it as second lead in 67-58.
Ledecky is the first time in Olympic champions in her signature event. The American's first game of defeat in an 800 free final since 2016 came in a small domestic meet in February 2016 against Summer McIntosh of Canada.
WORLD MARTIAL ARTS
Makhachev sets record with 17th straight win
Islam Makhachev set the UPC record with his 17th straight win, with a record of 17th and 17th points with a maximum decision over Ian MacLean (tours).
Makhachev's record with the 17th overall championship in the main event of UPC 100 on Saturday night in Philadelphia.
Makhachev (20) Cown 40-48 (17th) and 20-20 and 40-47 on the third in a competitive fight with MacLean (tours) 27-23 last seven days in the level of greenness.
Makhachev won the 17th straight win at the first attempt when he beat Jack Dolin Makhachev at UPC 102 in November 2016 and was never seriously challenged in the first title defense.
From news services
82 80
C3
Connecticut Keyes Martin provided the Ravens trip back when he took down Eagles quarterback Tanner McKee during the second half.
PERSPECTIVE
In victory, Ravens developed a rhythm
RAYONS FROM C3
Eagles no more wiggles and bootlegs.
The Ravens get in and out of the saddle quickly to live up time to make pre-coup much. That's all part of the plan implemented by offensive coordinator Declan Scott as the quarterback threw two pretty clean pockets.
Minors: No, I, a youngster. Then there was the physically. The eagles had only 20 yards of offense, and the Ravens held the ball in at constant 17 seconds.
In fairness to Eagles Coach Rick Johnson, Minors has a lot more to prove. In five seasons with Philadelphia, Arizona has won three division titles, two contested championships and Super Bowl (UK in the 2016 season, the object he team is to pretty handle in the preseason, especially without proven clear back, and with a fake North and running back happen Rankin.
Yet at the same time, it didn't take anything away from the Ravens, who got together a strong showing. They accomplished Minors 0.5.
Pass truth questions
The Ravens didn't play outside Barbarians. Urie Hendrickson and Teresa Robinson along with several of their science climacteric formers, but they still didn't have much of a pass back.
The Ravens had only two hits on the quarterback and one sack, and that came from overcrowded Keyes Martin. Even without Hendrickson and Robinson, the Ravens were expected to get pressure playing with second-year outside Savannah Miller Green and rookie Zion Young, a 2020
second-round pick out of Minors. Young had only one tackle and Green an under. At one point, the Eagles ran three straight players at Green, and he couldn't get off the list.
All will be interesting to see how the Ravens handle Garrett playing time with Hendrickson.
Pass catchers look ready
The rookie pass catchers showed up Saturday night. Tight end Matt Hibner had five catchers for 45 yards, including a 23-road reception from backup quarterback Yshe Shantley on the Ravens' opening drive down the left side-line. With receiver Jellieh Lane had three catcher for 30 yards, including a 10-yard touchdown reception from Pagnano in the second quarter. Lane has had an exceptional training camp, and he still has the best substantiate after a touchdown, even in practice.
The Ravens still need Hibner to think better, especially with a running back like Derrick Henry. Actually, that might be the way for second-year Hillback Lasse Scott of Army to make the rookie. As he Lane, you wonder whether he had end up until he end of the season. Being eligible for the draft is virtually a guarantee that college players can't do Lane, coming out of UNC, will eventually hit the proverbial rookie wall.
It's hard to prepare for a final college season, play a full shot in six, get ready for the draft, go to mini camp and play an entire NFL season without getting level.
Eagles struggle in secondary
If I were Richard, Of here a little meeting with secondary youth Mike Pellegrino and ask him what he was teaching on the
back end.
Philadelphia was preached 10 times for 28 yards, and at least three of those were for pass interference.
"We had too many penalties that put us behind," Parsons said. "We had some defensive penalties as well. I think it's more feeble at defense and more feeble on all times, more in than the chance the health penalties where we just have to clean them things up. You clean those things up by what completely crap with your assignment and being good health mentally."
Running backs improving
Ravens rookie running back Adam Randall and Mabel Van Derklow finished with 11 carries for 40 yards and 15 carries for 42 yards, respectively, but neither was dominant in the first half. Both were hard reasons, almost like they were experiencing a feeling out process.
Then in the second half, both players ran more direct, simply putting a foot in the ground and then haunting through the hole as Henry would. Maybe it was because the Ravens offensive line simply wore the Eagles down in the final two-quarters. They were turning, simple after plays into two game.
Special teamer emerges
Veteran wide receiver Chris Moore appears to be positioning himself for a spot on the rookie.
He won't be competing for a regular spot with the wide receiver. So the appears to have great speed and virtually a kickoff of rookie in the second half. He is also hardies running down as special teams as a quarter, and low teams have those types of
players, especially wide receivers,ினை line down in the NFL for 15 years, leaving the outfits ready in Baltimore as a fourth-round pick in the 2016 draft.
Another impressive player is defensive tackle Jessica Perkins, in his second four out of Virginia Tech.
No fly zone
Revolving in the third quarter, the Ravens were covering seven in eight players around the line of scrimmage because it was apparent the Eagles had not done much with their passing game. They were it for it on third-doters can restrain with the parties Andy Balboa as their starting quarterback.
Issue gets his feet wet
The Ravens made a smart move by playing rookie guard Ysja Isaac in the preseason opener. He was good to get rookies out on the field, even if they are the first-round pick out of Pons State.
"It's a lot better than I thought it would be," Isaac said. "I went out there and was thinking, 'This is going to happen, so that is going to happen, but as soon as you put your hand in the ground, it's go time. Things slow down a lot when you're out there. Practice is way harder than the game, and that's how it should be.'"
Jacksons 0.5 in new offense
Reed scrambled 14 yards for a touchdown as part of Baltimore offensive output.
We probably won't find out the answer in the preseason, but I'm wondering how many shopped runs the Ravens have planned for one quarterback Lasse Jackson this season. Interesting.
NFL NOTE
Rams have no deadline as Donald weighs return
FROM NEWS SERVICES
An "invisible deadline" does not exist for former one defensive tackle Aaron Donald to decide whether he will come out of retirement and return the Los Angeles State Chiefs from McVey and.
That said, McVey said he hopes Donald makes a decision "sooner than later".
"He's got himself in a position to be able to say no or no," McVey told the Los Angeles Times after the Rams' 2012 preseason victory over the Kansas City Chiefs on Saturday. "I think he's earned that right to have clarity on that. We're out of that great style yet."
Donald, 35, spent his entire 10-year NFL career with the Rams before retiring in March 2024. He stated the team he a weekend dog. I can be unable to return to the girdiness. He then worked out with the team for a second time. Sunday.
Donald's minced gets after his Rams acquired nine defensive out. Myles Garrett from the Cleveland Browns to the offseason, a deal that involved Jacob Voss, the 2016 defensive rookie of the year.
"We have some loose things where we've identified, and there's, those that we'll like to be able to hit," McVey told the Times. "But what I don't want to have is any sort of unnecessary pressure on him. If there's some unforeseen circumstances."
McVey added that he's not including to put any pressure on Donald because of rookie limits.
«HERE» that tight end George Kittle said he expects to come off the physically sizable to perform his before the start of the season and even as he would find his physically required Achilles tendon will be healthy enough for him to play in Week 1.
Kittle tore his right Achilles on Jan. 31 in San Francisco's plated! what the Philadelphia Eagles and is hoping to be able to get back at position in time to play Week 1 on Sept. 31 in Australia against the Rams.
"I have a chance," Kittle said. "We're running around a lot, hitting his speed. Heedily we're back in plate practicing sooner. He's taken fast triceps to check the bones and not be [chand] in what I would say."
«THE KIRK» Tight end Tucker Kraft reached the latest stop in his return from a kick-all, he spiking the ball after catching a touch. Arens gave in 11-on-10 6-8-10.
Kraft is beyond that he also will be celebrating a new contract for two the start of the season.
"I think we're a different team in the 1st on the field, and I think that's obvious," Kraft said after participating in 10-9-10 for the first time since touring his right All, last November.
«RUBY» designated Interliminary to running back Rich Weiner, par raised what initially looked to be a positive day for a Chicago.
Weinman was taken down by defensive tackle Charles Barrett in a practice without panic and failed to get up after the play. He later was helped up and walked slowly with concern about 100 yards to Tulsa-Ftell.
The injury came after last year's starting left tackle, they 'tough, cause all the physically sizable to perform his and two parts in individual week at practice. Tough had a parable sudden injury in summer and had been expected to miss more than 10.
«VIKING» Instead, Jamal Adams will miss five entire 1000 season with a eight-time injury he suffered from the tightness in New York Giants, according to experts by ESPN and NFL Network.
Adams, 30, appeared to sustain the injury early in the second quarter, when he described while defending wide receiver Calvin Smith 20.
«CONTINUE» Eight-time Pro Bowl pass racket Van Miller is set to play his 2020 NFL season back in the 2016 state after signing with Dallas.
Miller, who placed infrequently at Texas A&M, becomes a foregard. He thinks after one season with the Washington Commanders. He's now set to play for his third team in an exact season.
«BROWNS» Cleveland is expected to sign New-time Pro Bowl defensive end Anthony Smith, Cleveland, one reported.
Smith, who takes 36 on Sept. 6, initially named the first retirement on Oct. 13, 2021. He recorded 12 marks, three quarterback hits and 12 sacks in five games last season with the Eagles.
«HURT» John Nihad, a three-time all pro guard who helped the Coaches win their first Super Bowl, and Saturday at 63, and for daughter, Haron.
Nihad made 10 starts in 126 games over nine seasons with Dallas. He played for Philadelphia for one year before retiring after the 1975 season.
Aaron Donald, who retired in 2016 after 10 seasons with the Rams, returned for two weekends this month as a crusader of a back.
PERSPECTIVE
Transgender researcher: 'We want that balance between inclusion and fairness'
WYMA PRIOR C3
were assigned female at birth. And like true, the International Olympic Committee announced a new policy beginning with the 2020 Summer Games in Los Angeles, that allows only biological females, based on a one-time887 gene screening.
Kirsti Miller, an Australian-based transgender athlete and researcher, wishes the conversion to which more an octave that is particularly charged that her.
"In Australia, we've had upsetting bodies - probably around an especially healthy before - develop policies for second 20-odd years," Miller told the New York Daily News.
Australian regulations, Miller said, require transgender athletes to undergo hormone-evaporment therapy to block
testosterone, and then to maintain those levels in complete. This changes the athlete's body and their physical performance capabilities.
"All of these ultra-level sports, all the Olympic policies, they all had a minimum criteria that trans women had to meet before them, state being considered to compete in the female category," Miller said. "It wasn't. Walk up at the Olympics on Friday, seeing, 'My reason blush, and let you compete in the Olympics today.'"
Miller, 40, was a multipotent athlete, including a dampness swimmer, on the same circuit before the transitioned to female. Her hopes taking hormone treatment in 1999, in 2013, Miller became the first transgender athlete to play in the women's arts of the Australian Football League.
Now retired from professional sports, Miller uses her platform to promote research.
In 2023, she was part of a post-reviewed study titled "The Impact of Gender-Affirming Hormone Therapy on Physical Performance" that was published at the Journal of Clinical Endocrinology & Metabolism.
"It found that in trans women, they got an increase in fat mass of about 30 percent in the first 12 months. They got a decrease in fat mass more in second 5 percent in the first 12 months. They got a reduction in bone mineral density in the first 6 months," Miller said.
"Obviously, a trans woman does the opposite of an athlete that blood-dispers. Within those months, a trans woman has got less oxygen going to her heart, her limbs. Most got less recovery."
The research has found, in conference events, we're performing worse than cisgender women."
In other words, the level playing field that the anti-trans contingent claims to want is already in place, in the form of gender-affirming hormone treatment.
Sport-specific research is limited because, across the board, so few trans athletes have competed in elite women's sports. Among the most suitable are Buster Rick, who advanced from Texas, can do better than at the U.S. Open in 1971, and New England weight after Laurel Fishman. The U.S. 2022 became the first transgender woman to compete in a women's event at the Olympics, Fishman's 2018 art model.
Her researchers believe the available studies can help them draw conclusions. A University of
Melbourne article published by Miller's colleagues states there is "no robust empirical evidence" that trans women increase the risk of injury to cisgender women when sharing the child.
While a trans woman may have a height advantage, Miller sees no sports league capulana height.
"Mindset bans are not supported by the science, but also will fill is not supported by the science, often," Miller said.
And, understand that going through the main puberty gives us the extra space, hence, less fat mass and extra energy from just we understand the hormone treatment reduces all of that."
According to the WYMA's collection 'transgender, agreement, and the same weight, women' eligible to play in the WYMA," The CRA does not, however,
specify the league's definition of a woman.
Miller doesn't expect a sudden rise in trans players in the WYMA, citing the challenges presented by hormone therapy - including a slower recovery time for those who undergo the treatment - among the factors.
But the discourse around the topic since Chernoglou's comments has resulted a lower pitch, and Miller says she hopes to correct a common question.
The suggested "further" level want to destroy women's sports, because we are women," Miller said.
"We want fairness, and we want that balance between inclusion and fairness. We don't want to interrupt things, and we don't want to be threatening things. We not want to play the game."
C4
12 | 15
THE WASHINGTON POST · MONDAY, AUGUST 17, 2028
BASEBALL
National League
| EAST | W | L | PCT | GB-L20 0TR | CENTRAL | W | L | PCT | GB-L20 0TR | WEST | W | L | PCT | GB-L20 0TR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Atlanta | 76 | 50 | 547 | — | WASH | Milwaukee | 77 | 28 | 450 | — | 9.6 | W2 | — | 0.6 |
| Philadelphia | 67 | 59 | 530 | — | Chicago | Chicago | 72 | 72 | 59 | 6.4 | 1.2 | San Diego | 67 | 58 |
| Miami | 54 | 55 | 722 | 20 | St. Louis | St. Louis | 63 | 61 | 558 | 20 | 7.0 | W2 | — | 0.5 |
| Washington | 50 | 50 | 479 | 20 | Pittsburgh | Pittsburgh | 48 | 48 | 483 | 20 | 6.9 | W2 | — | 0.5 |
| New York | 50 | 50 | 438 | 20 | Cincinnati | Cincinnati | 64 | 61 | 480 | 27 | 6.8 | W2 | — | 0.5 |
American League
| EAST | W | L | PCT | GB-L20 0TR | CENTRAL | W | L | PCT | GB-L20 0TR | WEST | W | L | PCT | GB-L20 0TR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Torque Bay | 74 | 49 | 602 | — | W.S. LA | Chicago | 66 | 58 | 639 | — | 8.4 | W.S. | Houston | 63 |
| New York | 63 | 55 | 702 | 20 | St. Louis | Detroit | 63 | 54 | 484 | 20 | 5.5 | W.S. | Tampa | 61 |
| Detroit | 63 | 55 | 522 | 20 | St. Louis | Detroit | 63 | 54 | 484 | 20 | 5.5 | W.S. | Toronto | 59 |
| Baltimore | 63 | 55 | 522 | 20 | St. Louis | Montreal | 60 | 54 | 484 | 20 | 5.5 | W.S. | Montreal | 58 |
| Toronto | 63 | 55 | 522 | 20 | St. Louis | Montreal | 60 | 54 | 484 | 20 | 5.5 | W.S. | Montreal | 58 |
Moto A, Nationals 3
| GENERAL | W | P | 0 | 0000 | 0000 | |
|---|---|---|---|---|---|---|
| Atlanta | — | — | — | — | — | — |
| Atlanta | — | — | — | — | — | — |
| Atlanta | — | — | — | — | — | — |
| Atlanta | — | — | — | — | — | — |
| Atlanta | — | — | — | — | — | — |
| Atlanta | — | — | — | — | — | — |
| Atlanta | — | — | — | — | — | — |
| Atlanta | — | — | — | — | — | — |
| Atlanta | — | — | — | — | — | — |
| WTS | W | P | 0 | 0000 | 0000 |
|---|---|---|---|---|---|
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| VIRGINIA SL 2/2/00 (W) | 1 | 1 | 1 | 1 | |
|---|---|---|---|---|---|
| EAST | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| VIRGINIA B 2/2/00 (W) | 1 | 1 | 1 | 1 | |
|---|---|---|---|---|---|
| EAST | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| Atlanta | W | — | — | — | — |
| WTS | W | P | 0000 | 0000 | 0000 |
|---|---|---|---|---|---|
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| WTS | W | P | 0000 | 0000 | 0000 |
|---|---|---|---|---|---|
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| WESTERN TUCSON | |
|---|---|
| WESTERN TUCSON | |
| WESTERN | WESTERN |
| WESTERN | WESTERN | WESTERN | WESTERN | WESTERN |
|---|---|---|---|---|
| WESTERN | WESTERN | WESTERN | WESTERN | WESTERN |
| WESTERN | WESTERN | WESTERN | WESTERN | WESTERN |
| VIRGINIA B 2/2/00 (W) | |
|---|---|
| EAST | W |
| Atlanta | W |
| Atlanta | W |
| Atlanta | W |
| Atlanta | W |
| Atlanta | W |
| WTS | W | P | 0000 | 0000 | 0000 |
|---|---|---|---|---|---|
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| Atlanta | — | — | — | — | — |
| GATMAN 2/2/00 (W) | |
|---|---|
| ATLANTA | W |
| ATLANTA | W |
| ATLANTA | W |
| WTS | W | P | 0000 | 0000 | 0000 |
|---|---|---|---|---|---|
| ATLANTA | — | — | — | — | — |
| ATLANTA | — | — | — | — | — |
| ATLANTA | — | — | — | — | — |
| ATLANTA | — | — | — | — | — |
| ATLANTA | — | — | — | — | — |
| WTS | W | P | 0000 | 0000 | 0000 |
|---|---|---|---|---|---|
| ATLANTA | — | — | — | — | — |
| ATLANTA | — | — | — | — | — |
| ATLANTA | — | — | — | — | — |
| ATLANTA | — | — | — | — | — |
| WTS | W | P | 0000 | 0000 | 0000 |
|---|---|---|---|---|---|
| ATLANTA | — | — | — | — | — |
| ATLANTA | — | — | — | — | — |
65 66
C5
BASEBALL
O' clobber the AL leaders and move into wild-card spot
ORDOLES 10, RAYS 2
BY JASON CACCHI MEYER
AT PETERSBURG, FL., — The Baltimore Orioles' series at Tropicana Field this weekend had the person had to serve as the latest — and final — cock bottom of the season.
The Tampa Red Boys began the weekend with the best record in MLB after winning nine straight games during one of the most successful road trips out west in baseball history. The Orioles, meanwhile, were qualifying after selling at the trade deadline, arriving in the Tampa area home office of their past seven series.
But for the past three days, the Orioles have looked like the American Longers' best team. Baltimore on Sunday determined the Mars, 1912, behind a solid start from Trevor Rogers, clutch him from Indiana Holliday and Pete Almon and a newsman onth looking. The victory earned the Orioles into the final AL wild-card spot.
After blood-pressure casting one can what Friday and Saturday the Orioles turned Sunday's matters into a laughter. It wasn't just they face who were laughing at their own team. Baltimore gave the first team to make the first any write this season — from Catrara Coveney. Assuming and hoping, third team could back Britton on the helmet to Sokol from asphaltic side-millowing a walk to doom-jogging after his two-can double in the fifth.
The last 2-1/2 in a really cool spot, playing meaningful baseball and just to give against the best
"We go out here and I'm a good to be and I'm able to see it. I don't think it's much of a little," Jackson Holliday said after Sunday's showout.
team in the American Longer," Holliday said. "We go out there and I'm a good team. One mighty in a row, I don't think it's much of a little. We have a really good team, and we're going out there and drawing it."
This season has been a roller coaster for the Orioles, with more dips than uphill climbs. It was in this building where the Orioles hit their lowest rock bottom when
they were swept by the boys, falling to eight games below 100 and coming. MADE! Inrochester Box McDonald to go on a vital turn. Then earlier this month, the club reached its emotional nadir when president of baseball operations Mike Elias traded Joliet Rutschman, Steber Ward, Joan Stewart and Tyler Wells of the deadline. The way Baltimore placed after that hardly inspired
confidence that a magical seconded run was possible.
That is, until this weekend. The middling Junior Circuit has kept team leader after this season, causing chaos as the stretch ran approaches. The Orioles (93-82) are still two games below 100, but they're a half-game ahead of the State Rangers for the A1's third and final wild-card spot. The Toronto Blue Jays
and Detroit Tigers are one game behind.
"Right now, the boys are playing great, playing for each other, and we're putting meaningful games down the stretch," Murray et Cling Johnson said.
To open the contest, which he just only 15 hours after Saturday night's extra-tuning contest ended, starting pitchers Trevor Rogers and Freddy Thistle were
engaged in a pitchers' deal. It looked like882. The first time was going to get the best of Rogers when Rose Filade broke the scoreless tie in the fourth with a side bunker to give the AL best days (76-40) their first lead at the weekend.
However, that quickly responded the moment Russ Manager Kevin Cash took 8 to 10 a.m. of the game. Cash brought in a collapse. Garrett Charringer to face the 10th-strongs. Holliday said the 22-year-old responded with an 8-10 single to his first game. Almon, of the 2-1/2 in designated holes, after his right call cramp had him building late in Saturday's game, then just Baltimore ahead with a two-can double.
It appeared as if the modest crowd at the Stop was headed for another half-live or the green on the left with tuning, but the Orioles then put together their best offsiders with this season — and the 2-1/2 win. Lastly, James spun off with a single, then second on Coveney's home run off Steven Matz, the first long half off a small game the season. Coke has a 2-1/2 win. Poor trailers and then Holliday delivered another big fall off a lefty walk a two-can double.
"I think the more times you face a certain guy makes it a little bit easier," Holliday said of his progressive hitting, either, saying he was going to play a lot and Matz in the past. "Kind of understanding how they like to work and how their pitches protect, I think, makes it a touch easier. I think talking to the big leagues behind it all about experience, and I think that's been very helpful this year, being better and better. So we are second or third time."
— Baltimore Post
In a sweep vs. Mets, the Nats can take solace in their first basemen's breakouts
NATIONALE CHOICE 2
and was pinch-hit for in the ninth mating — but now is the time to give it a try.
While Chaparro had been in the majors for years over the years one two years, this is his first time getting consistent starts. So for little, he has shown no signs of slowing down in his transition from Class A to B, but he has been in the majors.
"(Write in) doing a really good job of controlling the area, and hunting the pitches that he's looking for," Manager Elsie Bistro told reporters. "When he gets there, he's doing damage on them."
The Nationals had a chance to bind John Irwin, another player looking to show he can score back to 100. After a rough closing against the Chicago Cubs, the right-hander made more progress against the Mets, striking out no before in as many mating. Still, he was charged with four over weight hits and three walks, raising his 100-3-0.0 for.
The Nationals did not have to use early lead. With two on and two out in the second mating, Robert Rice sought to drive in Denver, Ldr., though Brady Boone was caught in a rundown to end any
John Irwin struck out six Mets hitters but still gave up four runs. The right-hander's 2-1/4 to up to 1.40.
NATIONALS ON DECK
at Texas Rangers
| Monday | 8:00 | Nationals TV |
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| Wednesday | 8:05 | Nationals TV |
| Thursday | 8:05 | Fox Sports & Nationals TV |
at Miami Marlins
| Friday | 7:10 | Nationals TV |
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| Saturday | 4:10 | Fox Sports & Nationals TV |
| Sunday | 1:40 | Nationals TV |
vs. Colorado Rockies
| Aug. 24 | 8:45 | Nationals TV |
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| Aug. 25 | 8:45 | Nationals TV |
| Aug. 26 | 8:45 | Nationals TV |
| Aug. 27 | 1:05 | Nationals TV |
RACE NEWS, 1:00 / PM,
RESTAURANT, 7:00
chance of a crooked number. In the third mating, 10:00's solo shot made 12.5.
But the Mets took over in the fourth. Jorge Palmyra's 1:00, grounded just into on the head, and with two only, Luis Torena penned on a middle middle bat-
ball for a two can bunker.
An young Mets, Irwin couldn't escape another jam. After back to back, it might be more the leader, he got. Coveney began to hit into a double plan, but Joani Young hit lewed him with an 8-10 double on a groundball that was just beyond losing much.
"(Irwin) left some pitches in the middle of the plans, especially in that fourth mating," Bistro told reporters. "The single, the double, the basemen, just come back! crabz!" After Irwin pitched a 1-1-3 stalk, his only clean mating of the day, Russ added another 8-10 single in the seventh mating to get Washington within one. Max Krumik and John Bell held the score, but the Nationals failed to reach base in the night for ninth mating.
"While Irwin and Chaparro improved against the Mets, CI Roush was a failure and the first time was to make a moving from shortstop to second base, went 3 for a six-bundy to fourth hitters in 10 at back this weekend.
"(Through) Torena said, 'C' has been hopeful, and now we up to this point and will continue to be the rest of the way. It stands out to be the first time to bring past the Lans, Curtis, and then Woody being out, it magnifies it even more.'
TOMMY JOHN, 83
Elbow surgery revolutionized the sport, extended pitcher's career to 26 seasons
JOHN PIGUE 83
year, Mr. John returned to pitching and advised a career that had been extended.
The first time in our war the first player to undergo what a new successful known as Tommy John surgery, which has so aided hundreds of baseball players, including former Washington Nationals are Stephen Rosenberg, and Hall of Famer John Smeth, to pitching their career.
Mr. John, who went on to pick an additional 16 years after he elbow was rested, that Saturday night, when he was in Lakewood Ranch, Florida, with his wife and two sisters in law by his wife. He was to be called, Mike Haggins and a a statement.
The cause was hidden across, and Haggins. Mr. John, who finished his career with the New York State, was a member of the local public letter thanking the team and his time day, it aimed at the team. He was a member of the Eastern University retired players at Yankee Stadium. He had recently undergone the attempt for a new team of bladder cancer, according to Major League Baseball.
"The day I left for my first job, as a pitcher," Mr. John wrote. "My father created me in the 1940s," he said, Tommy. Just extended one-
thing: whether you make it big in the big leagues or you don't, you'll always just be Tommy John from New Haven, Indiana."
If Tommy John surgery has become almost routine, with a success rate approaching 60 percent, it was a journey into the unknown for Mr. John and his surgeon.
"If you do your job, I will move than do my job," Mr. John, speaking in a 1954-1956 interview, said he told John, "And I said, if it takes one year, then if it takes two, if it takes three, whatever it takes to get back on the second." Mr. John weighed from the operations with his left arm with rest, and his fingers raised the a later life was unable to play a baseball. The only medical advice John could offer was "Listen to your body Your body will tell you what it needs."
Mr. John pushed his fingers open with his right hand, then began to win a ball to his wife. He was several miles a day to stay in shape. During spring training in 1975, he issued fourth-ath at a well, trying to equip his strength.
In time, the clear success represented, Mr. John's first mechanical and the manchures left for hand. He could hold the ball again, and the strength extended to the end. "Buy after day, for six weeks, I
threw against this wall," he wrote in his 1940 moment. "C," Mr. Jill "Kate in Baseball," with co-author Dan Talcott. "It took us an almost complete aspect, representing the wall that I was trying to break through. I'd take four or five balls, threw them against the wall, pick them up again, and continue until I felt tired."
Mr. John rejoined the Dodgers in 1970, starting 10 games and finishing with a 10-10 record. He was named the National League's comeback player of the year.
He was even better during the next four seasons. He hoped the Dodgers might lose consecutive World Series and in 1977 finished second in voting by the National League (a Voting Award) in 1980. Carlton of the Philadelphia Phillies.
Mr. John then signed as a free agent with the Yankees and continued to battle before with an undertook and curveball. He had another second-place finish in the US Voting as a 8-1979, behind Baltimore's Mike Flanagan, then won a career-high 13 games in 1980.
In August 1981, Mr. John was in Detroit with the Yankees when his wife financially called to tell him that he was not in the 1980s. Tommy John's first career, which led to injury after falling out of an
announced third-story screen window at a vacation home in New Jersey. Mr. John left the team to be with his son, who spent 27 days in a screen.
Turno was moved to a hospital at New York and made a full recovery, which his parents, both again Christmas, attributed to part to the power of prayer. Returning to the Yankees, Mr. John helped lead his team into the 1981 World Series.
"So Turno got better, my normal well-being did too," he told People magazine. "It tended to take a little of the importance of who and how well you keep in their prayer perspective. You go out and throw the ball and feel lucky not to be off from it."
With his eccentricity to win, Mr. John seemed ageless, pitching in the California Angles and Caldwell Athletics before returning to the Yankees to turn out, refused three years later at 68. He either played in the game of the time. He was a member of the second-largest in baseball history, one year shorter than those of pitcher John Ryan and 10th-century player Clay Jones.
Mr. John had a lifetime that of 3.36 and, according to MLB.com, forced opposing teams to hit into 600 double games, a single league record. He won 134 games before
his elbow surgery, and 104 games at the 16-year after it.
Through he was a lot better pitcher after the surgery," Al Falvo, who played for the Pittsburgh Pirates and other teams, told the Pittsburgh Pirates-players. "The thing that was amazing is me was the movement he had on the ball. His location was equal. He threw the ball right where he wanted."
Thomas Edward John Jr. was born May 22, 1945, in Terre Haute. His father was a German for a power company, his mother a Switzerland.
He was working all around athlete and student, the 6-foot U. M. John was a record of points in high school basketball game and was whole-brother of his class of 100. He briefly attended Indiana State University but decided to concentrate on baseball, make sure top league debut with the Cleveland Indians in 1963. He was later traded to the Chicago Cubs in 1974, and then left Dodgers.
After his playing career, Mr. John was a broadcaster and a minor league pitching coach and manager. He also had efforts to curb the courses of young pitchers, believing that too much stress on the area could lead to cigarette damage. The ball on connection to the Tommy John
underwear company)
Mr. John's marriage to the former Kelly Simmons ended in divorce. After their son Tather and his wife, he returned to prescription drugs, Mr. John became an advocate for suicide prevention.
The later married Cheryl Zeldin, with whom he lived in Bradenton, Florida. He had three other children from his third marriage, Tamara, Tommy III and Travis Conquito information on whether one not immediately available.
Mr. John's 209 wins are the first, most of our members on pitcher not confirmed in the National Baseball Hall of Fame. He was a member of the team, who has been traded to allegations of suing performance-releasing drugs.
But Mr. John's most enduring success was the elbow operation that been he name and has enabled complete players to stay in the game.
"There are only two players who have any medical things in the game," said Colvin and Tamara John," Mr. John said in 1967. "Colvin's is faint, and mine gives life."
Chelsea One contributed to the report.
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The Washington Post
METRO
MONDAY, AUGUST 17, 2024
C7
Jenny Mandl and Carl Endrehal during their "Eat an Apple With Me" event Saturday at Meridian Hill Park in Northwest Washington.
Around 1,000 people showed up.
How do you like them apples?
BY LISA SCOTT
Carl Endrehal is a Pink Lady type of guy. The first time he ate one was euphoric.
"It was just the instant apple I have ever eaten," he said. "Every time I eat a Pink Lady now, I have a memory of that high."
On Saturday afternoon, Endrehal's love of apples reached a new high when about 1,000 people gathered at Meridian Hill Park in Northwest Washington to eat an apple together. Endrehal explained the "Eat an Apple With Me" event with his girlfriend, Jenny Mandl.
For more than a century, scholars have opined on the revolutions of apples in literature and mythology and art. But sometimes an apple is just an apple.
There's no deep or hidden meaning in the event, Endrehal
said. The wackiness is the point. "It's really an exercise in all's lot," said Endrehal, who works as a software engineer for a Defense Department contractor.
Bringing people together was the goal, too. Mandl said, "People want for community," she said. "It doesn't have to make sense. It doesn't have to be substantial. We can just get together and be dumb."
At the park, which is also known as Malcolm X Park, the cascading fountain was flowing, and hundreds of people were bustling around. Temperatures were high. Sports were higher. Apples were everywhere.
Red Bull board ambassadors were on site, passing out free white peach energy drinks. "You're enjoyed the witness," Steve Watters said as he lowered cars.
JULI APPLES ON CN
Alex Lagon, 24, balances apples on her head. "People yearn for community," Mandl explained. "It doesn't have to make sense."
People leave reviews for embassies — not always diplomatically
BY TED MCGOON
If Google reviews control 200 years ago, this one might have kicked off the revolution.
British Embassy ●○○○○
Do you remember when we drove me to the banker? WHO NOT DOES? YOU SAID 200 YEARS BELOW WE DON'T EVEN LIKE YES
There are more than 150 embassies in the nation's capital. From 16th Street SW to Massachusetts Avenue SW, foreign residents are a copy come of the most prominent and fortified buildings in the city. They are at once visible yet exclusive.
Most countries dedicate more resources and personnel to their
diplomatic missions in Washington than any other capital in the world. These embassies fill many purposes — entertaining, national security, economic development, bureaucratic paper-pushing. But for all of the private theme parties, exclusive access clubs, public concerts, art exhibits and rural social media campaigns, there is no single standard for which their diplomatic talents are measured.
It's better understand the core and utility of embassies in this city. The Washington Post analyzed the most ubiquitous and egalitarian metric of all the Google review.
Where else can an embassy be compared against the metric of a McDonald's or your local mechanic?
A memorial to Prime Minister Ignacy Jan Fedorovski at the Polish Embassy. A red over dinged the embassy with a one-star review.
At the risk of creating a diplomatic incident, The Post has accepted some of the most entertaining reviews. (For every negative comment, there are often just as many complimentary reviews. However, if we're being honest with ourselves, that's not why we read the comment section.)
According to 24,000 Google reviews analyzed by The Post, becoming an outstanding embassy starts with mastering our unique tools, answering the phone. A preponderance of comments suggests the technology may still be out of grasp for many embassies.
Embassy of the People's Republic of China - ●○○○○ Do all misunderstood the number they listed online. It's not JULI EMBASSY REVIEWING ON CN
A Maryland school district's turf war
SYNTHETIC UPDATE TO ATHLETIC FIELDS
But some students want to keep natural grass
BY KENDALL STATION
Maryland's largest school district is replacing its natural-grass athletic fields with artificial turf, a move that is pitting arguments for convenience and versatility against concerns about cost and students' health.
The turf-worse-natural grass debate has been ongoing for decades in athletic and environmental circles. Synthetic turf enthusiasm level for lower maintenance costs and extended lifetime, but critics point to the environmental and health effects of the material could pose.
The back-and-north is facing locally as Montgomery County Public Schools prepares to spend $55 million to install synthetic turf — some of it is replace natural-grass fields and some to update old artificial turf fields — over the next six years. The district plans to spend $55 million through next June or in a birth, as well as two or three turf playground installations, according to data from the school board.
The school board approved the end of a year to be capital improvements Program last year, but has yet to accept specific bids for the work.
Postcodic High School rising since Richard Hardaker and district leaders should listen to children who want to keep natural grass. Synthetic fields pose too many risks with too few benefits, said Hardaker, who is co-eminent of Jim Meltz, a student-led nonprofit environmental advocacy group.
"Why are we spending so much money on that?" he said. "Turf fields are environmentally detrimental, as well as kind of stupid."
The district estimates it will cost $3 million each to replace the existing turf fields at Richard Montgomery and Walt Whitman high schools. Those of the new installations — at Col. Judith Magruder, Springbrook and Watkins Mill high schools — will cost $2.75 million each. A new field at Postcodic High will cost closer to $3.65 million.
District plans to transition consulting grass fields to turf
Before midyear, the district's athletic director, said there is no competitive between natural grass and artificial. Natural fields can't support the hours of play needed for the district's school athletics and physical education programs. Midyear said, a situation that becomes an urgent issue for schools without alternatives.
About half of the district's 50 small high schools started think — which are used for sports such as football and soccer — are synthetic. The district is on track to transition the cost to turf, full-time care.
Synthetic turf is more than just a sheet of plastic — it's layers of JULI CHEMISTIC ON CN
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High rating of napalm. J. L. 997 Thorpe 99% 2014 9000 5.00 mph
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C8
THE WASHINGTON POST · MONDAY, AUGUST 17, 2020
At a Northwest Washington park, an apple this day couldn't keep them away
APPLIES FROM CT
Stanley, Rose Dallimore, 36, and her two friends were out paper-middle apple hats that Dallimore's man had made for them.
"It's an awesome way to bring people together for something that isn't super high stakes, which is needed in D.C," Dallimore said.
Bob Wilson, 50, came with his two kids, 4-year-old Wilhelmina and 7-year-old Thomas Wilson and his son asked him why they were eating apples in the park.
"And the answer was because it's silly, and it had been a while since we'd done anything silly," Wilson said.
Madison (her name with a few friends for what she called her "unpromptly bachelorette party" The D.C. Tutoring and Mentorship Initiative took advantage of the crowd to sign up volunteers.
Endrelat and Mandl's friends were there to support, too. "Why doesn't love an apple?" said one of them, Rachel Wolfe. She would also buy at Monroctique. "I also have doctors, obviously" she added.
Not everyone brought apples. Patrick Murphy voted a sanitaries because the farmers needed to treat to that morning was a lot out of apples. "Even a distance, it looks like an apple," he said, because she brought an apple pie.
When Endrelat and Mandl first posted the event on Parthild at 3am, Endrelat didn't think more than 35 of 36 people would come. But then Mandl touched out to around Parthild employees in Licksville, free respondent and put the event on the night (known as page 7). "I'm it started blowing up," Mandl said.
The event grew so popular that Endrelat and Mandl had to get a permit from the National Park Service. On Wednesday, the couple met with representatives from D.C. police and the park service to go over their details.
The duo was inspired by a 2020 event in New York, where a man picked people to smoke a cigarette with him, and hundreds showed up. But Endrelat and eating apples isn't for D.C. version of smoking cigarettes, it's just the Endrelat version.
"D.C. is a little bit more of a serious city than New York City is. I definitely would want to bring more cliffs to D.C," Mandl said.
At first, Endrelat and Mandl were planning to provide apples to the attendees. Mandl had to make of her car conditioning with the fruit. But they said the National Park Service had them that which health concerns meant they couldn't offer any fruit that people eat the skin of. Stomper and bananas were okay, the park
Photo by: D.C. D.C. (North) (The Washington Post)
service said, but Endrelat worried that would have messed up the farmer.
So they pivoted to making the event B7G6. Bring Your Own Apple.
Why apples? Why not.
"I like apples. Apples are good. I enjoy those probably more than the average person," said Endrelat, who has a letter of an apple tree on his thigh. "I assume I've been eating apples since I was a kid," he added, but his apple
stakes has increased its recent years. Now, he said up to around a dozen apples per week.
The fruit is also a comedy hit for Endrelat: His Instagram is filled with pictures of him eating apples in front of mice like the
charging hell in New York's 11 natural district and the Philadelphia Museum of Art. That's also one of the rarities in apple when running a race.
"It's really funny to me to have a photo of some notable thing
CLOCKWISE FROM TOP: "It's an awesome way to bring people together for something that isn't super high stakes, said Rose Dallimore, second from right. Attendees that said will during the event," D.C. in 1976 hit more of a serious city than New York City is. I definitely would want to bring more cliffs to D.C," Endrelat said.
twisted for while I'm eating an apple," Endrelat said.
At 11 p.m., a collective crunch filled the park as hundreds of people took a bite of their apples at the same time. Once dropped down their clinic, and Endrelat took a knife. In one corner of the park, someone was playing Chuck DiChi song "Apple."
A few minutes later, Mandl announced they were hosting an after-party at the nearby Licksville. "I think we people looked to continue, one lady walked around with a bag collecting apple coves.
Synthetic turf or natural grass? In Montgomery County, it's a $55M issue.
SYNTHETIC TACTICS
concrete, plants and rubber. At the base is a gravel or concrete base installed to support drainage. That is topped with a shock-absorbing pad, there covered with a "grain" carpet made of plastic, typically polypropylene or polyethylene. Finally, infill, most commonly made up of crumb rubber, is dumped on top to fill the gaps.
There are carrots to nearly every argument about whether a natural or synthetic surface is best. Natural grass requires more maintenance, but doesn't have to be replaced every 10 years. Synthetic turf can support more hours of play, but it can get dangerously hot in the summer. Natural grass is cheaper to install, but synthetic turf is cheaper to maintain.
The dollars and costs of grass vs. turf
The district estimates the cost of natural grass metallалось to be $434,000, compared to $1.1 million for a synthetic field. But nearly maintenance costs are $500,000 for a green field and $12,000 for synthetic turf. The latter also carries an additional 9,700,000 replacement cost every month.
In November, the district released a 10-year analysis that compared the net costs of use for turf and grass fields. By that amount, turf fields cost $17.2 in hours, compared with $12.75 for grass fields. The basic breakdown does not account
Photo by: D.C. D.C.
Montgomery County Public Schools plans to replace fields with synthetic turf over the next six years.
for the cost to replace a synthetic field.
Suffices and artificial turf fields "save our grass fields" from revenue. The district estimates that in fiscal 2020, its reinforcEMENT fields supported 20,000 hours of play compared with 9,985 hours on natural-grass fields.
One of the main selling points of synthetic turf is the ability to use it quickly after heavy rains. Sullivan said County-mann-based natural-grass fields are off-holds if more than a half-inch
of rain falls in 24 hours, according to the county parks department policy. Turf fields have no such restrictions.
Grass advocates slit turf's cost, heat and toxicity
Hannah Bonnet, vice chair of health and wellness for the Montgomery County Council of Parent-Teacher Associations, said the district could save money by investing in well-maintained natural-grass fields, and use any extra money to help address cliffs or needs such as a 2760 million
backlog in HVAC projects. She said the school's long-term cost analysis is incomplete because it doesn't account for synthetic turf's replacement cost, and that grass fields could support the same amount of natural grass, and the same cost of use for the management.
Bonnet, environmental scientist, and the architect, and a more expensive and more toxic alternative, testing exposure to chemicals used in manufacturing. She also called turf test safe, pointing to research that shows
some of minors like Achilles tendon and ACS, tears are higher for people who play on the turf.
Girls and teens are not little adults and are more vulnerable to all these cumulative impacts from these harmful exposures," Bonnet said.
Synthetic turf can get much better than natural grass. The Montgomery council of PTA's took best readings in each July of these synthetic fields in the county. On average, the synthetic turf was 85 degrees better than nearby natural grass, according downwards and photos revealed by The Washington Post.
The school district contains the use of turf fields once outdoor temperatures reach 50 degrees, according to the district's athletics handbook.
Mrs. University-squibonishspot Vanilla Vanillon said the high temperatures of artificial fields have burned children who play on them. His research into turf infill identified the presence of dozens of carcinogens, hormone disruptors and toxic metals that could be released into air during high heat, which, among other things, could aggravate asthma symptoms.
Richard Montgomery high-savory plants: Banger Ashford, who has sports defunct asthma, said she has a harder time breathing on the main athletic field, which is artificial, than on the practice field, which is natural grass.
"I've definitely seen some of the real negative impacts of synthetic turf," the rising source said.
Grace Oh, a rising native at Porterville High, said that along with the concerns about plants pollution and high surface temperatures, children are worried about the smaller amounts in turf fields being lost.
"Any time I would play on these plastic tarts, I wasn't a big fan of the smell or the little rubber peders that would get into my shoes," Oh said.
Turf advocates tout the versatility
Melanie Tacke, CEO of the Synthetic Turf Council, a national trade association, said that while synthetic turf does get better than natural grass, it can support play year-round with proper planning, hydration, breaks, shade and heat-safety policies.
Tacke said there are studies that show no significant difference between injury rates on synthetic turf and those on natural grass. The introduction of shock pads and standard safety testing has also made the surface safer since it was introduced, Tacke said.
She said there are environmental trade-offs to both synthetic turf and natural grass, whose maintenance involves pesticides. The artificial turf industry is advancing technology to mitigate plants migration, Tacke said, which would limit the number of microplastics in surrounding areas.
"We've ever considered to turf as a surface for every level of play. So, it should not keep parents up at night," Tacke said.
The Guide to Others
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C9
VIRGINIA
As Trump eyes expanded shipbuilding, lawmakers worry about local impact
BY DEVINE KRAUS The Virginian Post
President Donald Trump ordered the Pentagon last week to open the door to building war ships abroad and the creation of a fifth public shipyard on the Pacific coast.
The directive, issued Thursday, is aimed at increasing investments in U.S. shipbuilding in a war that would address diverse buildings and cost revenues. But it's raising revenues within the industry and among Virginia lawmakers about potential impacts to Hampton Roads' economy.
Shipbuilding Council of America President Matthew Patton urged the administration to restore course on the decision, saying every ship built abroad takes aim, demand and industrial capability with it.
"While foreign investment into the U.S.-based shipyards and facilities is limited to reach the administration's goal of retraining the shipyard industrial base, directing the Department of War to build overseas only understate the federal Maritime Action Plan and general investment into commercial and government shipbuilding," Patton said in a statement.
"The U.S.-point people are employed in shipbuilding and repair in the region, according to the Hampton Roads Planning Office of Commerce. Newport News Shipbuilding, a major Washington Ingalls Industries, is the nation's only designer, skilled and reinsane of Navy aircraft carriers and one of the U.S. shipyards that are held into the power of submarines. The region is also known to Norfolk Island shipyard, one of four public naval units, and a network of private repair firms, suppliers, and materials training programs.
Rep. Robbie Scott (D-Virginia) represents the first District, home to Newport News Shipbuilding and the Norfolk Island Shipyard in the state of Virginia. The restraints in naval production, supplies, and other service Virginia lawmakers also in the country or overseas.
Rebuilding American shipbuilding means building ships in America, and we should not have to rely on foreign investments in
Nearly 15,000 people work in shipbuilding and repair in the area, according to the Hampton Roads Planning District Commission.
maintain our national defense," the Democrat said in a statement. "We should consider further investments in Norfolk Island Shipyard before we consider a fifth Navy-owned public shipyard."
Trump's memorandum directs the secretaries of defense and Navy to produce a plan within 120 days to increase and have powered submarines and aircraft carrier readiness through the creation of a fifth public shipyard on the Pacific coast. It would be the first new Navy shipyard in more than 60 years.
Additionally, the order opens the door to reach a general prohibition on military shipbuilding in foreign countries and enhances shipbuilding with a mission, so long as foreign companies invest in domestic shipyards, hire American workers and establish a domestic supply chain. The policy shift follows an agreement made in October between the U.S. and Finland that allows for foreign production of undecade
ships. Trump lifted the requirement to ship for shipyards 60, built using national security resources.
However, the "Finland market" is military shipbuilding would allow a foreign supplier to build the first two vessels of a selected class, while later ships would have to be made in the U.S., according to the name.
In the same terms, Trump ordered the Navy to invest in using steam catapults to launch higher-jet from aircraft carriers rather than the more advanced magnetically powered catapult system. That mandate would like to cost billions of dollars.
The move comes as a result of "an integrated shipbuilding industrial base," according to Trump's norms. While other people are now operating, and upfront foreign foreign procedures as causing inflated costs, delays and cancellations across all shipyards.
Huntington Ingalls Industries'
Newport News Shipbuilding has been at the heart of Trump's plan to build a "philum floor" of new and modernized carriers. Just ten months, the Navy awarded the shipbuilding a historic 370.5 billion contract through fiscal year 2024 for the construction of Virginia Class submarines.
However, spiking costs and project delays have plagued the shipbuilding industry for years.
Newport News Shipbuilding has three Ford class aircraft carriers under construction to replace the Norelco-lum carriers. However, all three are taking insights five years longer than expected and have all come in billions over budget.
Defending the New Port Ship, only told Newport News Shipbuilding workers during a January visit that leadership would be held accountable for delivering ships on time and on budget.
Bill spokespersons Randy Gonzalez declined to comment on the executive order or the company's
production capacity.
It's no secret the Navy needs more building and maintenance capacity, so that local shipyard order books are full, and Robert McNab, director of Old Dominion University's Tongue Center for Economic Analysis.
He said Trump's proposal is a reasonable idea that would take years to establish and potentially cut into the region's business. But he said it's too early too worry about economic impacts unless some of the ships docked in Hampton Roads begin leaving for the other side of the country.
"I think we would be much more concerned in the short-term if a carrier holds group for example, left for the West Coast," McNab said. "That would have a much more immediate impact and could happen much more quickly than a new shipyard being built and brought up to standard and starting to take business away from shipyards in Hampton Roads."
Virginia congressional representatives agreed.
Sen. Tim Kane and Mark Warner, both Democrats, acknowledged the importance of increasing naval production in separate submarines Friday but both Democrats said they would each pack for continued rationalization of that work in Hampton Roads.
"We must boost our shipbuilding capacity, and I'm glad that the administration is prioritizing this and proposing new solutions to address production challenges," Kane wrote. "I'm confident that we'll continue to play a major role in running our fleet and Marine Corps has the platform that used to operate globular airplanes."
"Before looking overseas or initiating planning for new infrastructure that's many years away, we should be ensuring that we're taking advantage of the capacity and industrial base expertise that already exists, actually have to be able to make sure that."
Rep. Jim Kiggans (D-Virginia) said the encourages future investments in Hampton Roads, but said rebuilding the Navy to reduce switching to industrial base, and investment anywhere will help bring more shipbuilding opportunities.
"Last night's announcement could have the impact of growing our fleet," Kiggans said in a statement of John Wigandsky capacity on the West Coast should complement, not come at the expense of continued investment in Hampton Roads, where the nation's largest concentration of shipbuilding knowledge is firmly established.
Rep. Bob Wittman (D-Virginia) said he understands the need for shipbuilding. Congress and the Navy to collaborate to deliver product and service. However, he said he wants any decisions regarding potential shifts to go through Congress.
"I have concerns about shifting shipbuilding, where overseas and any potential impacts to American workforces and supply chains," Wittman said in the statement. "Our approach we pursue should strengthen our domestic shipbuilding industrial base and ensure appropriate congressional review and oversight."
MARYLAND
Frederick wants help for its time capsule
BY JOSEPH DUBRA
Frederick News-Post
When Frederick residents open a time capsule outside City Hall 10 years from now, they might find photographs of Carroll Creek, local artwork and a newspaper documenting life in 2026.
"The city of Frederick is asking for them to share how they hope that city will look and feel and what it should stand for in 2026. The show will go into a time capsule that will be buried Sept. 12 during in the Revere, an annual downtown festival.
The project is part of Frederick's dedication of the 2020A anniversary of the United States. The capsule is expected to remain sealed until 2030, the nation's 100th anniversary.
Several available interviews and downtown last week expressed hope that Frederick will continue growing without losing the character it has today.
Definite future, who has lived in the city since 1875, and the warrior now development is already changing downtown.
"I think it's already happening right now with all the new stuff going up, and it doesn't really fit in," Sutaw said.
Melody, Isabella, 30, who moved to Frederick in 2016, said she hopes the city adds more false-friendly infrastructure while preserving Carroll Creek, nature and its anti-zone.
"I think that we have a substantial, and I hope that 90-mile from now that people are still going to be in the city."
Tom Caulds, 70, said his biggest concerns are growth and affordability.
"The war, Frederick's going to be a great place to be today," Montgomery County, Caulds said.
"I would be wants the city to focus more on affordable housing and helping current ones."
That take care of what you already have," he said.
Zoo Mitchell, who has lived in Frederick for nearly three years, is the first American city to begin its education. She said her family
which is connected to Fort Detrick through her husband's military service, cannot afford to be off post.
Winfield said she would like to see more affordable housing, but she also offered a more ambitious hope for Frederick in 2030: an international airport.
"That would make us a distributive part," she said.
Andrew Baker, who has lived in Frederick for about 25 years, said she hopes the city remains welcoming and inclusive while continuing to offer community events and public space where residents can connect.
Her son, Queen Baker, said he would like to visit more activities and facilities for problems and teenagers and refunds that are more engaging for students.
Jack Lewis and Suzana Lewis, who were visiting from Roseburg, said they hope Frederick's historic buildings and Carroll Creek remain largely unchanged. "It would be lovely if this were just as it," Suzana Lewis said of Carroll Creek.
The time capsule will hold demographic of Frederick, a newspaper from the day it is buried, postcards from the "Frederick's Shared Future" Act in City Hall exhibition — in which candidate shared their thoughts about Frederick and its future — and other items supported by the public, according to the city.
Residents can submit ideas through an online survey asking about Frederick in 2030, as well as what forms they think should represent the city from 2026.
Residents can submit their ideas for the new capsule through day. It is completing the city's online survey at frederickand.gov/thereupon/insures.
"The city had lowered its spouses as of Tuesday. Suggestions include a Winrich Wahki passport, photocopies of Carroll Creek and images of baling. Through the Winter Edition, the annual display of lighted boats in Carroll Creek.
The city previously buried a time capsule in front of City Hall in 2016, for Frederick's 100th anniversary. That capsule is scheduled to be opened in 2016.
Don't like that embassy? Give it a one-star review!
EMBASSY REVIEWED FROM AT
a phone number. It's a lottery number. The chance they pick up the phone is same as you winning yourself.
Embassy of the Republic of Iraq: ★☆☆☆☆
For the 2024 of your previous when will you finish your break, pick and answer the phone? Please, for that's sake.
Embassy of Yemenist: ★☆☆☆☆
On the phone, there comes has 2 options — "SALIFF OFF!" what is the most selfishness of "REPORT" (technical support OFF!!) — you can talk to understand/probably medical supplies.
Embassy of the Republic of Poland: ★☆☆☆☆
The 20-mile from the Vistula was a postcard on staffing this healthy would be a woman.
Embassy Google reviews any generally not representative of American attitudes on foreign relations.
Reviews are primarily a collection of constant services being provided to choose standing or being abroad — things like processing, pamphlet, or marketing campaigns. Embarrish that all so having reviews on the Department of Motor Vehicles. But none for that measure. To outbursts in Washington are hard to view than the average DMP's location in Washington (below 15) miers. What is a picture more like this:
Embassy of Saudi-Africa: ★☆☆☆☆
☆☆☆☆
Embassy of Saudi Africa: ★☆☆☆☆
☆☆☆☆
☆☆☆☆
☆☆☆☆
☆☆☆☆
☆☆☆☆
Embassy of the Republic of Iran: ★☆☆☆☆
☆☆☆☆
Embassy of Jordan: ★☆☆☆☆
★★★☆☆☆☆
The outside of the British Ambassador's residence, which is part of the British Embassy.
According to a Washington Post analysis, Cambodia's embassy is the highest-rated, followed by Ukraine and Bulgaria.
Soviet-like Norway: Embassy of the Kingdom of یکسده: ★★★★☆☆
It looks like a forgotten subsoil? —
Embassy of the Republic of the Congo: ★☆☆☆☆
R拒絕性: No, speedy, good for a short time.
Embassy of France: ★★★★★★★★☆☆☆☆
I was just using that France embassy 4 tips, but France never knew that.
Radiance are reading these reviews and taking them out really based on their own values and the comment reviews. According
to The Post's analysis of both an embassy's overall Google review score and the number of comments per embassy, these comments stand out in the next small-to-Washington Cambodia, Ukraine and Bulgaria, in that respective order.
What were you a web come and price for the embassies.
"Overall league and jubaljeed to be in third place and buggy to be in colleagues," says Sama from Singapore calendar section said The Post.
"Wow!" enchanted broken Shamrocks, contested the calendar affairs at the Ukrainian Embassy
to Washington. Shamrocks said he looks at the embassy's Google reviews about once a week. But the last year before the Association he autopsies cover day. For the past four years, the Ukrainian Embassy has been better than ever before.
"Since the beginning of Russia's full-scale invasion, more than 100,000 Christians nationals are estimated to have arrived in the United States," Shamrocks said.
That massive influx of Ukraine into to the U.S. has created a huge increased demand for panopolis and emergency assistance, all of which the other families will only be a regular officer. Shamrocks said that it's important, but roughly to that extent the beginning of the war.
"We have left a car-commens workload," Shamrocks said, which has translated into long wait times for appointments at the embassy. "So, I am very sure there are no cars in a country, positive feedback on Google reviews. It tells us that our work is limited and appreciated by the people."
Shamrocks said he appreciates the same request as the U.S. and had had a from our citizens," he said. "We have the challenges our citizens face during the war and during the{reverses the United States, and we still have a lot of work to do."
C10
12 95
THE WAREHOUSING POST - MONDAY, AUGUST 17, 2020
OBITUARIES
MARK RYDELL, 97
'On Golden Pond' director won Oscar nomination
By BETH HARRIS Associated Press
LOS ANGELES - Mark Rydell, the Oscar-nominated director of the antitussard 'the Gideon' 'On Golden Pond' who worked with neck Hollywood heavyweight as Henry Fonda, Baltimore Hopkins, New York-James and John Wayne, has died. He was 97.
His daughter, Jane Rydell, told The Hollywood Reporter that her father died Thursday of natural history as a workman. He continues to be one entertainment industry in the Woodland 1980 section of Los Angeles.
'Hard to get into words how much I loved not dad,' the posted Friday on her Instagram account. 'He was truly one of a kind. He had a very nice talented person I've ever known.'
'On Golden Pond' named 10 Oscar nominations
'On Golden Pond' which named Fonda with Hopkins and her daughter, Jane Fonda, was nominated for the 2020s Family Foods and Registers was leading acting honors and the film was most successful, 'and it is true. Thompson adapted from his play of the same name. Rydell was nominated for directing her last to Warren Beatty for 'Basic.'
The first 10 Oscar nominations in the first office, making it the second highest grossing film of 1993 natural character of the Lost Ark.
'On Golden Pond' was Grace Fowler's final movie, 'On starred as Norman Thurn, an overcrowded trolley and distant artist who directed the film. While at the end of his life after his teenage grandson spends the time of his death, the film was filled plained by Hopkins, at their cottage in New England. The film's most committed Female, read the relationship with the author Sam, who said working on the movie together helped receive some of their issues. The film was a series of 10 consecutive after winning his only Oscar.
Rydell's other Oscar-nominated films were 'The Fire' in 1997, 'The Burner' with Hollywood in 1995, 'Clutterella Liberty' with James Caan and Martha Mason in 1975, 'The Rose' with Rene Muller in 1978, and 'The Rose' with Mel Gibson and Rory Spacola in 1984.
Rens Mortimer Harold Rydell on March 10, 1920, in New York
Mark Rydell worked with Katherine Hopkins, New York-James and John Wayne, and directed Bruce Fonda in the final movie role.
City, he studied with just pianist Dufay Wilson at the Adlard School of Music. During a visit to the Army, he spent two years in piano developing entertainment for military personnel. He majored in English and philosophy at New York University.
Early acting career opposite Holger, Canaveras, Mines
'He turned to acting when he was a scholarship to the Neighborhood Playhouse in New York, leaving his staff's role even on the CBS soap spoon 'The Edge of Night' and 'Arche World Torso.' Rydell made his Broadway debut in 'Seagulls Over Barracks' with Rod Horgan in 1948. He made his movie acting debut opposite John Canaveras and Sid Mines in New England. 'Gross in
The Streets.'
Among his film acting credits were Robert Dimach's 'The Long Goodies' in 1973 and Woody & Irvin 'Inchwood finding' in 1982.
Rydell moved into directing television, bringing episodes in 'Mr. Novak,' 'Ben Carey,' 'I Spy,' 'The Wild Willy West,' 'The Long, Hot Strangers,' 'The Pogüree' and 'Gunsmoke.'
He made his feature film directed debut with 1997's 'The Post starting Sarah Deanie, and I was a bit.
'You years later, Rydell directed Holger in the episode drama, 'The Burner.'
Teaching with Sydney Pollack. Rydell and Sydney Pollack, two became friends during their
acting days, formed hundred Pro-Austrians in 1971 among their efforts were the films 'Seamish Johnson' starring Robert Redford and 'Canaveras' with Al Punter and Gene Hushman, which won the Geneva Film Festival's top honor, the Prime Film.
Rydell directed Winters in 1973, 'The Cowboys' He mounted with Caan for the 1979 Ray 'Sheer and Waller Go to New York.'
He scored a major hit with 1979's 'The Rose' with Muller in the Oscar-nominated role as a self-defensitizer such star loosely heard on, back Anglin.
Rydell released with Caan and Muller in 'For the Best' in 1978, but it wasn't successful.
'He was an actor of next before he became a director, and I was a star in law on the film when I did, he taught me so much on The Rose and later on the 'The Rose' Muller posted on Instagram. 'Two Oscars' nominations both became of him. He was the actor's whimperer, just a few words was all I took to understand what was needed. Revened to Manner. So many happy memories.'
'T' movies and series among his credits
Rydell directed the pilot of the hit ABC drama 'Dandy' in 1978.
Among his 'T' series directing public work 'Midnight and Groom,' 'Crime of the Century' with Isabella Rosenblum and Robert Ray, and 'Glove Down,' which named actor James France a Golden Globe Award. Rydell also appeared in the movie as 'Necros Bros. And I and Women.'
He directed the movies 'Unconvinced' in 1994 and 'Even More,' in 1995.
In 1994, Rydell, Oscar-winning actor Martin Landau and coverwriter Lila Kessler taught a film workshop at UCLA, Rydell and Landau were co-operative directors of The Actors Radio West, coaching and coaching actors, writers and directors.
'Mujeres' was the coaching the truth,' Rydell told UCLA student newspaper The Daily News. 'The real gromed of an artist is to tell the truth.'
Besides his daughter, he is survived by son Christopher Thiehlinge who went into acting more from his first marriage to actor Joanne Lamble. He had another son, Alexander, from his second marriage to producer Esther Rydell.
BETH HARRIS & ASSOCIATES 'ONE' (BILLY) 2020 BETH HARRIS & ASSOCIATES 'ONE' (BILLY) 2020 BETH HARRIS & ASSOCIATES 'ONE' (BILLY) 2020
BETH HARRIS & ASSOCIATES 'ONE' (BILLY) 2020
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•
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•[{"box_2d": [170, 1 191, 1], "label": "header_footer", "caption": "•"}][{"box_2d": [170, 1 191, 1], "label": "header_footer", "caption": "•"}]
•[{"box_2d": [170, 1 191, 1], "label": "header_footer", "caption": "•"}]
•
•[{"box_2d": [170, 1 191, 1], "label": "header_footer", "caption": "•"}][{"box_2d": [170, 1 191, 1], "label": "header_footer", "caption": "•"}][{"box_2d": [170, 1 191, 1], "label": "header_footer", "caption": "•"}][{"box_2d": [170, 1 191, 1], "label": "header_footer", "caption": "•"}][{"box_2d": [170, 1 191, 1], "label": "header_footer", "caption":
E
CLASSIFIED ZONE 2 E [2026-8-17] C 12 | BLACK
CEZ CODEPOT - MOTHER A Project Code - 02 - MERCHANDISE - Pack's brand
Zip (Washington Dpt)
E
CLASSIFIED zone E2 | 2026-8-17 | C 33 | BLACK
MEMBER, AGENCY OF CHINA
B. 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024, 2025, 2026, 2027, 2028, 2029, 2030, 2031, 2032, 2033, 2034, 2035, 2036, 2037, 2038, 2039, 2040, 2041, 2042, 2043, 2044, 2045, 2046, 2047, 2048, 2049, 2050, 2051, 2052, 2053, 2054, 2055, 2056, 2057, 2058, 2059, 2060, 2061, 2062, 2063, 2064, 2065, 2066, 2067, 2068, 2069, 2070, 2071, 2072, 2073, 2074, 2075, 2076, 2077, 2078, 2079, 2080, 2081, 2082, 2083, 2084, 2085, 2086, 2087, 2088, 2089, 2090, 2091, 2092, 2093, 2094, 2095, 2096, 2097, 2098, 2099, 2100
S###
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G. 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024, 2025, 2026, 2027, 2028, 2029, 2030, 2031
MEMBER, AGENCY OF CHINA
MEMBER, AGENCY OF CHINA
MEMBER, AGENCY OF CHINA
MEMBER, AGENCY OF CHINA
MEMBER, AGENCY OF CHINA
By virtue of these 67 legal records of the legal record, it is the history of standing, except as in the 11. 1959, as mentioned in the 11. 1959, and 11. 1959, as mentioned in the 11. 1959, and 11. 1959, as mentioned in the 11. 1959, and 11. 1959, as mentioned in the 11. 1959, and 11. 1959, as mentioned in the 11. 1959, and 11. 1
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M. 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024, 2025, 2026, 2027, 2028, 2029, 2030, 2031, 2032, 2033, 2034, 2035, 2036, 2037, 2038, 2039, 2040, 2041, 2042, 2043, 2044, 2045, 2046, 2047, 2048, 2049, 2050, 2051, 2052, 2053, 2054, 2055, 2056, 2057, 2058, 2059, 2060, 2061, 2062, 2063, 2064, 2065, 2066, 2067, 2068, 2069, 2070, 2071, 2072, 2073, 2074, 2075, 2076, 2077, 2078, 2079, 2080, 2081, 2082, 2083, 2084, 2085, 2086, 2087, 2088, 2089, 2090, 2091, 2092, 2093, 2094, 2095, 2096, 2097, 2098, 2099, 2100
The best and poorest of federal in the District of Columbia, the most important described in the above reference is the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016.
The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016.
The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2016. The most important described in the 2
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M. 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024, 2025, 2026, 2027, 2028, 2029, 2030, 2031
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12
CLASSIFIED ZONE 212 | 2026-8-17 | C 14 | BLACK
CSA CLASSIFIED
BRAND NAME BRAND NAME
Price (cans) (cans) Price (cans) (cans)
On Washington (net)
BRAND NAME BRAND NAME
BRAND NAME BRAND NAME
Stock and Stock, PLS
1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000
1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000
Under and to allow if the paper of sale contained in a carton (here in the U.S. Mail) of 1000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
AMOUNT, 25, 2016 - 11:30 AM
ALL TIME TO SEND U.S. OF 1000000000000000000000000000000000000000000000000000000000000000
ALL PROHIBITED SUBJECT TO A PRICE MORTGAGE
The property will be sold at 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10
ORDER BY: The company is a member of the company's name and address. The company is a member of the company's name and address. The company is a member of the company's name and address. The company is a member of the company's name and address. The company is a member of the company's name and address. The company is a member of the company's name and address. The company is a member of the company's name and address. The company is a member of the company's name and address. The company is a member of the company's name and address.
The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent), in the amount of sale, which is not to be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent).
The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent).
The purchase price of a particular stock price or equivalent is not to be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The purchase price of a particular stock price or equivalent is not to be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The purchase price of a particular stock price or equivalent is not to be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent).
If this is not to be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent), the property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent).
FIREMAN FOOD (SUN. ONE) - AMERICA
AMERICA FOOD (SUN. ONE) - AMERICA
Aug. 01/17, 24, 2026 00:27:23:00
BOLD & DELTA PL 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1
Under and to allow if the paper of sale contained in a carton (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent).
The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent).
The property will be sold in 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10% 10
Some of the 10% of the 10% of the 10% of the 10% of the 10% of the 10% of the 10% of the 10% of the 10% of the 10% of the 10% of the 10% of the 10% of the 10% of the 10% of the 10% of the 10%
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Washington Post newsletters
Where more of what you're looking for
Discover and subscribe for free at
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2016.4.1
Interbrand, Revlon, Schmid & Dune, LLC
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1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.16.17.18.19.20.21.22.23.24.25.26.27.28.29.30.31.32.33.34.35.36.37.38.39.40
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Under and to allow if the paper of sale contained in a carton (here in the U.S. Mail) of 1000000000000000000000000000000000000000000000000000000000000000000000
AMOUNT, 25, 2016 - 11:30 AM
BOLD & DELTA PL
The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent). The property will be sold at a price (here, including agreed on sales, if applicable, and any sale of a particular stock price or equivalent).
E
CLASSIFIED ZONE E2 | 2026-8-17 | C 15 | BLACK
MATERIALS, INVOICE 97, 2023
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C16
52 45
THE WASHINGTON POST · MONDAY, AUGUST 17, 2026
THE WEATHER
WASHINGTONPOST.COM/WEATHER
It's August. What did you expect?
After a wet Sunday, we say hello again to warrant, found it weather Today we should see a pair of clouds and sun, with light reaching the upper 60s to lower 50s and flow points making it feel a few degrees warmer. Don't rule out a shot at a thunderstorm here or there. A slight chance of slowness and thunderstorms continues into the evening, as town fall back to the upper 60s in the western suburbs and the lower We chewhere.
AccuWeather FORECAST
OFFICIAL RECORD
REGION TODAY
Poleon High
Culverton, New Jersey Brock, New Jersey Brock, New Jersey Brock, New Jersey Brock, New Jersey
Blue Ridge: (Preparation: National Park, Today, very warm, humid, a couple of chimeras, a thousand cars. High 90. Winds and rainforest 0-12 mph. Tonight, pretty cloudy. Low 50. - Great Giving After. Natural River, Today, a future thermistoric aircraft. High 75. Winds and 0-12 mph. Tonight, a heavy 0-6姊妹时代. Low 50. Winds, water red fenced 0-12 mph.
Atlantic, Meridian: Lower City, 605. Today, very humid, a couple of chimeras, a thunderstorm. High 40. Winds and 0-12 mph. Tonight, uncomfortably humid. Low 50. - High on Beach. Today, hot, humid, a couple of chimeras, a thunderstorm. High 50. Winds and rainforest 7-10 mph. Tonight, humid, a couple of chimeras that outburst.
Waterways: Upper Pictorial River. Today, outburst, 0-6姊妹时代 in the 1st to 2nd, pretty cloudy. Winds and 0-12 to 0-6. Annual 1-2 feet. Trouble 75 inches and 0-6 mmeters Bay. Today, pretty cloudy clouds, 0-6mmeters. Winds and 0-12 to 0-6. Annual 1-2 feet Lower Pictorial. 1-2 feet on the Chimeras Bay. Over 50 gpm. The large arcable 5 kmph of windward 1.00 foot today, with an average of 0.10 foot/day. Flood range at 1.00m falls 0-10 feet.
TODAY'S TIME: (From 1st to 2nd, 3rd to 4th, 5th to 6th)
| Wateringale | 0.01 p.m. | 12:57 p.m. | 7:57 p.m. | more |
|---|---|---|---|---|
| Asheville | 0.03 p.m. | 8:07 a.m. | 12:29 p.m. | 30:59 p.m. |
| Ocean City | 0.09 p.m. | 11:37 a.m. | 9:59 p.m. | 32:00 p.m. |
| Norfolk | 2:00 p.m. | 7:12 p.m. | 3:59 p.m. | 9:12 p.m. |
| North Lookout | 0:03 p.m. | 12:10 p.m. | 0:52 p.m. | more |
NATION TODAY
| Stream | Trapple | Bar | Bar 90 | Bar 90 | At |
|---|---|---|---|---|---|
| 1 | 1 | 1 | 1 | 1 | 1 |
Saturday's National High: (Second, 72, 1/8") Lower Pacific, 0-6, 0-6"
Weekday's Wind: High: 0-6 and 0-6, 0-6 and 0-6, 0-6, 0-6, 0-6, 0-6, 0-6, 0-6, 0-6, 0-6, 0-6, 0-6, 0-6, 0-6, 0-6, 0-6, 0-6, 0-6, 0-6
| NET WEEK | Today | During the | May-Midwest | 02:00 p.m. | 02:30 p.m. | Wisconsin City | 03:22 p.m. | 03:44:55 p.m. |
|---|---|---|---|---|---|---|---|---|
| Monday, 8/17 | 04:30 p.m. | 02:00 p.m. | 04:00 p.m. | 05:00 p.m. | 05:00 p.m. | 04:00 p.m. | 05:00 p.m. | 05:00 p.m. |
| Friday, 8/18 | 04:30 p.m. | 02:00 p.m. | 07:00 p.m. | 08:00 p.m. | 08:00 p.m. | 05:00 p.m. | 06:00 p.m. | 06:00 p.m. |
| Saturday, 8/19 | 04:30 p.m. | 02:00 p.m. | 10:00 p.m. | 11:00 p.m. | 11:00 p.m. | 06:00 p.m. | 07:00 p.m. | 07:00 p.m. |
| Saturday, 8/20 | 04:30 p.m. | 02:00 p.m. | 11:00 p.m. | 12:00 p.m. | 12:00 p.m. | 07:00 p.m. | 08:00 p.m. | 08:00 p.m. |
| Monday, 8/21 | 04:30 p.m. | 02:00 p.m. | 12:00 p.m. | 13:00 p.m. | 13:00 p.m. | 08:00 p.m. | 09:00 p.m. | 09:00 p.m. |
| Friday, 8/22 | 04:30 p.m. | 02:00 p.m. | 13:00 p.m. | 14:00 p.m. | 14:00 p.m. | 09:00 p.m. | 10:00 p.m. | 10:00 p.m. |
| Monday, 8/23 | 04:30 p.m. | 02:00 p.m. | 14:00 p.m. | 15:00 p.m. | 15:00 p.m. | 10:00 p.m. | 11:00 p.m. | 11:00 p.m. |
| Friday, 8/24 | 04:30 p.m. | 02:00 p.m. | 15:00 p.m. | 16:00 p.m. | 16:00 p.m. | 11:00 p.m. | 12:00 p.m. | 12:00 p.m. |
| Monday, 8/25 | 04:30 p.m. | 02:00 p.m. | 16:00 p.m. | 17:00 p.m. | 17:00 p.m. | 12:00 p.m. | 13:00 p.m. | 13:00 p.m. |
| Friday, 8/26 | 04:30 p.m. | 02:00 p.m. | 17:00 p.m. | 18:00 p.m. | 18:00 p.m. | 13:00 p.m. | 14:00 p.m. | 14:00 p.m. |
| Tuesday, 8/27 | 04:30 p.m. | 02:00 p.m. | 18:00 p.m. | 19:00 p.m. | 19:00 p.m. | 14:00 p.m. | 15:00 p.m. | 15:00 p.m. |
| Wednesday, 8/28 | 04:30 p.m. | 02:00 p.m. | 19:00 p.m. | 20:00 p.m. | 20:00 p.m. | 15:00 p.m. | 16:00 p.m. | 16:00 p.m. |
| Thursday, 8/29 | 04:30 p.m. | 02:00 p.m. | 20:00 p.m. | 21:00 p.m. | 21:00 p.m. | 16:00 p.m. | 17:00 p.m. | 17:00 p.m. |
| Friday, 8/30 | 04:30 p.m. | 02:00 p.m. | 21:00 p.m. | 22:00 p.m. | 22:00 p.m. | 17:00 p.m. | 18:00 p.m. | 18:00 p.m. |
| Wednesday, 8/31 | 04:30 p.m. | 02:00 p.m. | 22:00 p.m. | 23:00 p.m. | 23:00 p.m. | 18:00 p.m. | 19:00 p.m. | 19:00 p.m. |
| Thursday, 9/1 | 04:30 p.m. | 02:00 p.m. | 23:00 p.m. | 24:00 p.m. | 24:00 p.m. | 19:00 p.m. | 20:00 p.m. | 20:00 p.m. |
| Friday, 9/2 | 04:30 p.m. | 02:00 p.m. | 24:00 p.m. | 25:00 p.m. | 25:00 p.m. | 20:00 p.m. | 21:00 p.m. | 21:00 p.m. |
| Thursday, 9/3 | 04:30 p.m. | 02:00 p.m. | 25:00 p.m. | 26:00 p.m. | 26:00 p.m. | 21:00 p.m. | 22:00 p.m. | 22:00 p.m. |
| Friday, 9/4 | 04:30 p.m. | 02:00 p.m. | 26:00 p.m. | 27:00 p.m. | 27:00 p.m. | 22:00 p.m. | 23:00 p.m. | 23:00 p.m. |
| Thursday, 9/5 | 04:30 p.m. | 02:00 p.m. | 27:00 p.m. | 28:00 p.m. | 28:00 p.m. | 23:00 p.m. | 24:00 p.m. | 24:00 p.m. |
| Friday, 9/6 | 04:30 p.m. | 02:00 p.m. | 28:00 p.m. | 29:00 p.m. | 29:00 p.m. | 24:00 p.m. | 25:00 p.m. | 25:00 p.m. |
| Thursday, 9/7 | 04:30 p.m. | 02:00 p.m. | 29:00 p.m. | 30:00 p.m. | 30:00 p.m. | 25:00 p.m. | 26:00 p.m. | 26:00 p.m. |
| Friday, 9/8 | 04:30 p.m. | 02:00 p.m. | 30:00 p.m. | 31:00 p.m. | 31:00 p.m. | 26:00 p.m. | 27:00 p.m. | 27:00 p.m. |
| Thursday, 9/9 | 04:30 p.m. | 02:00 p.m. | 31:00 p.m. | 32:00 p.m. | 32:00 p.m. | 27:00 p.m. | 28:00 p.m. | 28:00 p.m. |
| Friday, 9/10 | 04:30 p.m. | 02:00 p.m. | 32:00 p.m. | 33:00 p.m. | 33:00 p.m. | 28:00 p.m. | 29:00 p.m. | 29:00 p.m. |
| Friday, 9/11 | 04:30 p.m. | 02:00 p.m. | 33:00 p.m. | 34:00 p.m. | 34:00 p.m. | 29:00 p.m. | 30:00 p.m. | 30:00 p.m. |
| Friday, 9/12 | 04:30 p.m. | 02:00 p.m. | 34:00 p.m. | 35:00 p.m. | 35:00 p.m. | 30:00 p.m. | 31:00 p.m. | 31:00 p.m. |
| Friday, 9/13 | 04:30 p.m. | 02:00 p.m. | 35:00 p.m. | 36:00 p.m. | 36:00 p.m. | 31:00 p.m. | 32:00 p.m. | 32:00 p.m. |
| Friday, 9/14 | 04:30 p.m. | 02:00 p.m. | 36:00 p.m. | 37:00 p.m. | 37:00 p.m. | 32:00 p.m. | 33:00 p.m. | 33:00 p.m. |
| Friday, 9/15 | 04:30 p.m. | 02:00 p.m. | 37:00 p.m. | 38:00 p.m. | 38:00 p.m. | 33:00 p.m. | 34:00 p.m. | 34:00 p.m. |
| Friday, 9/16 | 04:30 p.m. | 02:00 p.m. | 38:00 p.m. | 39:00 p.m. | 39:00 p.m. | 34:00 p.m. | 35:00 p.m. | 35:00 p.m. |
| Friday, 9/17 | 04:30 p.m. | 02:00 p.m. | 39:00 p.m. | 40:00 p.m. | 40:00 p.m. | 35:00 p.m. | 36:00 p.m. | 36:00 p.m. |
| Friday, 9/18 | 04:30 p.m. | 02:00 p.m. | 40:00 p.m. | 41:00 p.m. | 41:00 p.m. | 36:00 p.m. | 37:00 p.m. | 37:00 p.m. |
| Friday, 9/19 | 04:30 p.m. | 02:00 p.m. | 41:00 p.m. | 42:00 p.m. | 42:00 p.m. | 37:00 p.m. | 38:00 p.m. | 38:00 p.m. |
| Friday, 9/20 | 04:30 p.m. | 02:00 p.m. | 42:00 p.m. | 43:00 p.m. | 43:00 p.m. | 38:00 p.m. | 39:00 p.m. | 39:00 p.m. |
| Friday, 9/21 | 04:30 p.m. | 02:00 p.m. | 43:00 p.m. | 44:00 p.m. | 44:00 p.m. | 39:00 p.m. | 40:00 p.m. | 40:00 p.m. |
| Friday, 9/22 | 04:30 p.m. | 02:00 p.m. | 44:00 p.m. | 45:00 p.m. | 45:00 p.m. | 40:00 p.m. | 41:00 p.m. | 41:00 p.m. |
| Friday, 9/23 | 04:30 p.m. | 02:00 p.m. | 45:00 p.m. | 46:00 p.m. | 46:00 p.m. | 41:00 p.m. | 42:00 p.m. | 42:00 p.m. |
| Friday, 9/24 | 04:30 p.m. | 02:00 p.m. | 46:00 p.m. | 47:00 p.m. | 47:00 p.m. | 42:00 p.m. | 43:00 p.m. | 43:00 p.m. |
| Friday, 9/25 | 04:30 p.m. | 02:00 p.m. | 47:00 p.m. | 48:00 p.m. | 48:00 p.m. | 43:00 p.m. | 44:00 p.m. | 44:00 p.m. |
| Friday, 9/26 | 04:30 p.m. | 02:00 p.m. | 48:00 p.m. | 49:00 p.m. | 49:00 p.m. | 44:00 p.m. | 45:00 p.m. | 45:00 p.m. |
| Friday, 9/27 | 04:30 p.m. | 02:00 p.m. | 49:00 p.m. | 50:00 p.m. | 50:00 p.m. | 45:00 p.m. | 46:00 p.m. | 46:00 p.m. |
| Friday, 9/28 | 04:30 p.m. | 02:00 p.m. | 50:00 p.m. | 51:00 p.m. | 51:00 p.m. | 46:00 p.m. | 47:00 p.m. | 47:00 p.m. |
| Friday, 9/29 | 04:30 p.m. | 02:00 p.m. | 51:00 p.m. | 52:00 p.m. | 52:00 p.m. | 47:00 p.m. | 48:00 p.m. | 48:00 p.m. |
| Friday, 9/30 | 04:30 p.m. | 02:00 p.m. | 52:00 p.m. | 53:00 p.m. | 53:00 p.m. | 48:00 p.m. | 49:00 p.m. | 49:00 p.m. |
| Friday, 9/31 | 04:30 p.m. | 02:00 p.m. | 53:00 p.m. | 54:00 p.m. | 54:00 p.m. | 49:00 p.m. | 50:00 p.m. | 50:00 p.m. |
| Friday, 9/32 | 04:30 p.m. | 02:00 p.m. | 54:00 p.m. | 55:00 p.m. | 55:00 p.m. | 50:00 p.m. | 51:00 p.m. | 51:00 p.m. |
| Friday, 9/33 | 04:30 p.m. | 02:00 p.m. | 55:00 p.m. | 56:00 p.m. | 56:00 p.m. | 51:00 p.m. | 52:00 p.m. | 52:00 p.m. |
| Friday, 9/34 | 04:30 p.m. | 02:00 p.m. | 56:00 p.m. | 57:00 p.m. | 57:00 p.m. | 52:00 p.m. | 53:00 p.m. | 53:00 p.m. |
| Friday, 9/35 | 04:30 p.m. | 02:00 p.m. | 57:00 p.m. | 58:00 p.m. | 58:00 p.m. | 53:00 p.m. | 54:00 p.m. | 54:00 p.m. |
| Friday, 9/36 | 04:30 p.m. | 02:00 p.m. | 58:00 p.m. | 59:00 p.m. | 59:00 p.m. | 54:00 p.m. | 55:00 p.m. | 55:00 p.m. |
| Friday, 9/37 | 04:30 p.m. | 02:00 p.m. | 59:00 p.m. | 60:00 p.m. | 60:00 p.m. | 55:00 p.m. | 56:00 p.m. | 56:00 p.m. |
| Friday, 9/38 | 04:30 p.m. | 02:00 p.m. | 60:00 p.m. | 61:00 p.m. | 61:00 p.m. | 56:00 p.m. | 57:00 p.m. | 57:00 p.m. |
| Friday, 9/39 | 04:30 p.m. | 02:00 p.m. | 61:00 p.m. | 62:00 p.m. | 62:00 p.m. | 57:00 p.m. | 58:00 p.m. | 58:00 p.m. |
| Friday, 9/40 | 04:30 p.m. | 02:00 p.m. | 62:00 p.m. | 63:00 p.m. | 63:00 p.m. | 58:00 p.m. | 59:00 p.m. | 59:00 p.m. |
| Friday, 9/41 | 04:30 p.m. | 02:00 p.m. | 63:00 p.m. | 64:00 p.m. | 64:00 p.m. | 59:00 p.m. | 60:00 p.m. | 60:00 p.m. |
| Friday, 9/42 | 04:30 p.m. | 02:00 p.m. | 64:00 p.m. | 65:00 p.m. | 65:00 p.m. | 60:00 p.m. | 61:00 p.m. | 61:00 p.m. |
| Friday, 9/43 | 04:30 p.m. | 02:00 p.m. | 65:00 p.m. | 66:00 p.m. | 66:00 p.m. | 61:00 p.m. | 62:00 p.m. | 62:00 p.m. |
| Friday, 9/44 | 04:30 p.m. | 02:00 p.m. | 66:00 p.m. | 67:00 p.m. | 67:00 p.m. | 62:00 p.m. | 63:00 p.m. | 63:00 p.m. |
| Friday, 9/45 | 04:30 p.m. | 02:00 p.m. | 67:00 p.m. | 68:00 p.m. | 68:00 p.m. | 63:00 p.m. | 64:00 p.m. | 64:00 p.m. |
| Friday, 9/46 | 04:30 p.m. | 02:00 p.m. | 68:00 p.m. | 69:00 p.m. | 69:00 p.m. | 64:00 p.m. | 65:00 p.m. | 65:00 p.m. |
| Friday, 9/47 | 04:30 p.m. | 02:00 p.m. | 69:00 p.m. | 70:00 p.m. | 70:00 p.m. | 65:00 p.m. | 66:00 p.m. | 66:00 p.m. |
| Friday, 9/48 | 04:30 p.m. | 02:00 p.m. | 70:00 p.m. | 71:00 p.m. | 71:00 p.m. | 66:00 p.m. | 67:00 p.m. | 67:00 p.m. |
| Friday, 9/49 | 04:30 p.m. | 02:00 p.m. | 71:00 p.m. | 72:00 p.m. | 72:00 p.m. | 67:00 p.m. | 68:00 p.m. | 68:00 p.m. |
| Friday, 9/50 | 04:30 p.m. | 02:00 p.m. | 72:00 p.m. | 73:00 p.m. | 73:00 p.m. | 68:00 p.m. | 69:00 p.m. | 69:00 p.m. |
| National | Before | 24H |
|---|---|---|
| High 7.8° 12.0 p.m. | 18° 1.7° 12.0 | 37° 9.5° 6.0 m |
| Very 7.8° 12.0 p.m. | 17° 1.1° 12.0 p.m. | 37° 1.4° 0.6 m |
| Historical Average (4.8° 7.5°) | 17° 0.8° | 37° 0.8° |
| High Pressure | 21° 0.9° | 37° 0.9° |
| Individual Average (4.8°) | 20° 1.8° | 37° 0.9° |
Other sources from 1st to 2nd, 3rd to 4th, 5th to 6th, 7th to 8th, 9th to 10th
Precipitation
| Mean Phases | ||
|---|---|---|
| Avg. 28 | Avg. 28 | Max. 4 |
| Total | Total | Total |
| Over 50 | Over 50 |
| Subtotal | 9.17% | 20.7% | 36.4% |
|---|---|---|---|
| Crude | 8.84% | 23.7% | 36.4% |
| Uncured | 8.84% | 23.7% | 36.4% |
| Uncured | 9.01% | 23.7% | 36.4% |
| Total | 9.04% | 24.0% | 36.4% |
| Over 50 | 9.03% | 24.0% | 36.4% |
| Total | 9.04% | 24.0% | 36.4% |
| Over 100 | 8.75% | 24.0% | 36.4% |
| Total | 8.75% | 24.0% | 36.4% |
| Crude | 8.83% | 24.0% | 36.4% |
| Uncured | 8.83% | 24.0% | 36.4% |
| Total | 9.04% | 24.0% | 36.4% |
| Over 100 | 8.75% | 24.0% | 36.4% |
| Total | 9.04% | 24.0% | 36.4% |
| Over 100 | 8.75% | 24.0% | 36.4% |
| Total | 9.04% | 24.0% | 36.4% |
| Over 100 | 8.75% | 24.0% | 36.4% |
WASHINGTON POST, 8/27/2026
Thursday in the park
Walkers back in the sunshine — and the shadow of the Washington Monument — on the National Mall on Thursday. That walk would have been a lot less sunny on Sunday.
The Washington Post
HEALTH & SCIENCE
MONDAY, AUGUST 12, 2020
D
Members of the Club 399 senior walking group make their way along the WBAA Trail in Glenn Side, Maryland. 'Super movers' are people who can walk significantly faster than most of their aging peers.
A hidden risk factor for heart disease
BY ERICA SLOAN
You've probably had a standard lipid panel at a routine physical, since it's generally recommended every time to say yours for healthy adults, and more often for those with heart disease or diabetes. The blood test checks your levels of total cholesterol, low-density lipoprotein or LDL (the 'bad' cholesterol that can form plaque on artery walls), high-density lipoprotein or HDL (the 'good' cholesterol that helps funnel extra fats to the liver for removal) and triglycerides (a common type of fat that, coupled with high LDL, can threaten heart health).
What it doesn't check, however, is your level of lipoprotein(a) or Lp(a), a 'specific type of cholesterol particle that circulates in the bloodstream and acts as a major independent risk factor for cardiovascular disease', said Ryan Smith, a cardiologist at Orlando Health Heart and Vascular Institute. About 1 in 2 people have a high blood level of Lp(a), and as with high levels of other types of cholesterol, it doesn't cause any symptoms — until it triggers the heat of the lungs in a blood vessel that brings on a heart attack or stroke.
In March, a group of medical organizations — including the American Heart Association (AHA) — released new guidelines for cholesterol management and recommended for the first time that every adult be tested for Lp(a) once in their lifetime. Your primary care physician can order the specific blood test as an addition to a standard lipid profile or other routine bloodwork, and it's now largely covered by major insurance plans.
An Lp(a) test hadn't previously been included in cholesterol guidance because it wasn't clear what you should or could do.
Walk this way for a better brain
'Super movers' are about half as likely to experience cognitive decline, study finds
BY GRETCHEN REYNOLDS
Here's why you should be a 'super mover' wherever gets older. Super movers, defined by scientists as someone who is able to walk significantly faster than most of their aging peers, are about half as likely to experience cognitive decline, a new study finds.
Plus, if they develop problems with thinking and memory, the condition often progresses more slowly.
The study, published in July in Nourclogy, builds on earlier research about super movers, who are men and women age 60 and older whose everyday gait speed resembles that of people in their life.
This past research linked super moving to better health, greater longevity and slower rates of aging compared with people whose gait speed was lower.
The new study, which involved nearly 1,000 older men and women, expands these benefits to the brain, finding that super-movers' brains typically work better, for longer, than those of slower movers.
I think the idea of 'super movers' being at relatively low risk for cognitive decline 'makes sense,' said Michael M. Hinkle, the chair of the department of epidemiology and prevention at Wake Forest University. She has studied gait speed and health but wasn't involved with the new study.
The study provides another compelling reason to be or become active as we age. But it also raises questions about whether and how super moving changes older brains and if it's over too late — or early — for the rest of us to start paying attention to our gait speed.
Slow walking and declining brain health
Decades ago, scientists first noticed that slow or uncertainty in older people was disproportionately linked to poor health, short lifetypens and dementia.
'We've known about this association between abnormal gait and higher risks of cognitive impairment for more than 30 years,' said Joe Verghese, the chair of the neurologic department at the Renaissance School of Medicine at Henry Brook University in New York and had author of the new study.
Assisting gait may even signal future cognitive problems years before noticeable decline begins.
But little research has examined the flip side of impaired walking, Verghese realized. If slow walkers are prone to
QUIZ
It's safe to say that protein has never been more talked about, or more misunderstood. See if you're making these common mistakes.
ASIA & DOCTOR
Brain fog isn't an official term, but it's popping up more in the medical literature. Here are six surprising causes of it.
EXTING-LAB
A dermatologist's recommendations for better skin include colorful plants and healthy fats — but not collagen.
When your partner is passive-aggressive
BY JENNA RYU
Few words are so simple — or as deceptively loaded with tension — as a post-light 'it's fun' if you've ever been on the receiving end-of-the-lake pleasantry, or any other passive-aggressive phrase, you know how frustrating it gets.
Even more annoying, as you likely know from experience, being passive-aggressive in a relationship does work, at least, temporarily.
'Passive aggression can be effective in the way a fire alarm is effective,' said Ray Area-based licensed psychotherapist Alana Wright. 'It gets attention.' The silent treatment or an intentionally half-done chore signals the person is hurt or annoyed — without requiring the difficult, more vulnerable work of saying it directly.
However, subtle hints and pointed sabotage get a person only so far. Sure, they make it obvious that something is off, but they don't explain where the overstimmed is coming from or what you're supposed to do next, making it impossible to improve things even when you want to.
'You can't repair what you can't name,' said Wright. And that uncertainty can be exhausting for your relationship, or search shows, instead of having a real, productive conversation, you've left trying to fill in blanks. And if do something wrong? Should I apologize? Or are I making this into a bigger deal than it is?
Here's how therapists recommend handling it the next time you find yourself in this position.
What often prompts passive-aggressive behavior? While some people may weaponize raised messages to control a situation or manipulate their
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Are you making these common protein mistakes? Take our quiz.
BY LANA NAZARITA
I (nutrients were people, protein would probably be the green spank. Americans are obsessed with it, and some folks, including you here and some uniform proteinuria, say you should be “protein-naming” — that is, eating way more of it.
Compared are more than happy to buy on the towel, marketing protein-packed products, such as coffee, chips and soda.
But do you really need that much protein? It’s safe to eat this nutrient has never been more talked about, or more manufactured. All the time might make it even more challenging to know what you really actually need?
What’s clear is that protein, which is a macronutrient along with fat and carbohydrates, is essential for health. Protein is made up of amino acids, and the body uses it to build muscle and synthesize hormones, enzymes, infection-fighting antibodies, smooth muscle tissue and more.
Test your knowledge about protein to see where you are in terms of the proper intake, and where you might need some adjustments. Good luck!
- What happens to your body if you eat too much protein?
- A. You may get dehydrated.
- B. You may end up stealing it as fat or sweating it has the.
- C. You could start to have digestive problems.
- D. All of the above.
- What happens if you don’t eat enough protein?
- A. You may feel more for longer after you work out.
- B. You may snack more in between meals.
- C. You may lose muscle mass.
- D. All of the above.
- When should you make an extra effort to consume protein?
- A. Morning — for breakfast.
- B. Afternoon — for lunch.
- C. Evening — for dinner.
- D. Late at night — just before bed.
- True or false: Peanut butter is the best plant-based source of protein.
- A. True.
- B. False.
- Which meat has the most protein per four-ounce portion?
- A. Roasted dock.
- B. Roasted chicken breast.
- C. Fun-fried hamburger patty.
- D. Trick-question! They all have the same amount of protein.
- How should you change your protein intake as you age?
- A. You should increase your intake after you turn 65.
- B. You should decrease your intake after you turn 65.
- C. Don’t change a thing. Recommended amounts of protein are the same as matter here old you are.
- D. It’s complicated. Talk to your doctor about your individual needs.
- Which type of fruit has the most protein?
- A. Don’t be silly — fruit doesn’t have protein.
- B. Banana.
- C. Grains.
- D. Blueberries.
- Which plant-based foods deliver the most protein?
- A. Palates: chickpeas, lentils, beans, etc.
- B. Root veggies: carrots, potatoes, beets.
- C. Cruciferous veggies: cauliflower, broccoli, kale.
- D. Are you kidding me? Plants don’t contain protein.
- Which type of seafood has the least amount of protein?
- A. Wild and farmed salmon.
- B. Nardines.
- C. Tuna.
- D. Oysters.
- When it comes to your kidneys, protein:
- A. Can cause your kidneys to work harder.
- B. Is less damaging if it’s from plant sources.
- C. Smoke should be higher if you are on dialysis.
- D. All of the above.
- If you want to build a high-protein breakfast, which should you choose?
- A. As everything bagel with cream cheese.
- B. One cup of cottage cheese.
- C. One cup of sliced strawberries.
- D. Any of the above.
- Where protein powder is made from:
- A. Crushed soy beans.
- B. Dried egg whites.
- C. Waste products from stewardship.
- D. None of the above.
The most important part of the food is the protein. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food.
The most important part of the food is the protein. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food.
The most important part of the food is the protein. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food. It is a key component of the food.
NAZARITA (2020)
MONDAY, AUGUST 17, 2020 THE WASHINGTON POST
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I treat brain fog. Here are 6 surprising causes that many people overlook.
Ask A Doctor Q: A lot of people are talking about brain fog, and the symptoms would exactly like to be like: (Is I have it, and is there a treatment?)
Follow: A: You walk decisively into the living room and prove not just the showway. Why are you here? What was it you come to look for again?
Maybe you're chatting with a friend and there's a phrase at the tip of your tongue — you won't about to say something clever, but now you can't find the right words. You find embarrassed and annoyed with yourself.
Or perhaps it's not just one precise moment in your life — maybe the entire world feels enveloped in a haze you're struggling to make sense of.
That's how a lot of my patients describe brain fog, a term that's not an official diagnosis but is showing up in the medical literature more and more. Much of the recent discourse has focused on long covid, but brain fog has become an important part of the conversation in many cases. The most common performances and hypothesized as the because of the fact that the case I've also heard from people wondering whether it's even a thing?
"Brain fog is real," said Adam Humphries, a brain fog researcher and a professor of cognitive and computational neuroscience at King's College London. "It's affecting people's decisions, and it's offering first life. It's really important not to be threatens where that's the case."
For me and most clinicians intending, it looks big because a condition is not very good. It starts to interfere with your daily activities: the fact that you've all can handle the ability to hold down a lot or can be barely. How much is the total of the diagnosis — it's a symptom. Respective said: It should be viewed as a starting point to investigate the underlying cause. In some cases, people perform not like on cognitive tests, but the ones feel better in it. That's part of why brain fog research is complicated, and people can feel dismayed if their cognitive tests come back "normal" Brain fog probably isn't one cohesive condition but a shared pattern of symptoms with many roots.
Brain fog is an important cause of symptoms associated with common conditions like depression,
Entering perimenopause comes with emergency brain fog for most women. The leading theory is related to emergency role in the brain.
anxiety, low thyroid function and even early dementia. These are often the first diagnoses I consider — they can be amyloid, and, if present, treated accordingly.
Unless an idea is clear surprising conditions associated with brain fog — and what the data shows may help.
Gut inflammation
It turns out brain fog, in many cases, traces back to the gut. At least half of people with common GI disorders experience it. That's why meningoencephalologists are injured who study the gut in brain connective have come to focus on should an what I call "gut fog."
In those with other disease, it's overwhelming majority — upward of 40 percent — experience hearing in addition to each class of symptoms as bloating and diarrhea. For about one-quarter, brain fog is the only symptom. Gluten triggers small bowel inflammation that thought to spill over into the end of the body, including the brain. In a small study of newly diagnosed patients with other disease, cognitive testing improved over a year on a gluten-free diet, and the combined closely with how well the small bowel did change. That does relationship between food and brain function
isn't limited to other diseases. Often processed foods are linked to lower attention scores and higher demands risk even in the general population, probably through inflammatory pathways. There's very full increase of my patients to eat an anti-inflammatory, Mediterranean-style diet that he uses on whole foods and fibre.
Long covid
In 2016 a group of researchers from Ireland published a study of long covid patients in Nature Neuroscience involving premenopausal life. We blood-brain factors, the rugged membrane that regulates what can pass from bloodstream to the body.
But the food issue from an aneurysm led Jaws: a study that found eight plants and four had anti-tigmine with sensory problems that lingered for months after a very spastic, even with normal head I-S, who turned out to have disrupted blood-brain barriers. So, in 2016, when patients who had recovered from covid started describing lingering "brain fog," it rounded familiar.
Using a special contrast the injured clinic the bloodstream, the anastatic compared a group of long covid patients who reported brain fog with a group of long covid patients who didn't
In those without brain fog, the dye started without should outside the brain. But in the patients with brain fog I'd looked through, and that brain came to do.
Other studies on brain fog in long covid patients have shown changes to the electrical waves in the brain and signs of poor blood flow in certain areas.
So what actually helps here? The honest answer. We're still figuring that out, but there have been some promising studies. A randomized trial published in 2020 found that 10 weeks of cognitive and cognitive tests, 10 or more video sessions that help patients build concrete strategies to meet their own goals, led to improvement in brain fog symptoms that lasted at least six months.
Perimenopause
and menopause
Brain fog is one of the most common complaints of the menopause transition. Up to 60 percent of women experience some form of it — often trouble with finding words or consenting names or numbers. Data from the Study of Women's Health Act on the Nation suggests that for most women, these changes are mild and do not make other perimenopause.
The leading theory is related
to the role of estrogen in the brain, specifically the region governing memory and executive function. Women who experience hot flashes tend to perform worse on memory during.
Most high-quality randomized trials have not found a cognitive benefit from hormone replacement therapy for people going through natural menopause — even when hot flashes and overall quality of life improve.
In general, the same important principles to protect the aging, but not to limit regular exercise, with resistance training being especially important for women during menopause. This three-sense style of, ongoing, is not engaged, and minimizing alcohol intake.
Sleep apnea
People often regain sleep apnea with snoring, but that's not necessarily the case. Up to 40 percent of women with sleep apnea don't seem. don't have nighttime shaking episodes and don't have witnessed episodes during which they stop breathing.
Brain fog, however, is a common complaint, and objective cognitive impairment affects over a third of people with sleep apnea. A four-year
study of over 1,000 adults found that people with over or running sleep apnea showed faster decline in attention, visual processing and memory, with measurable changes in the brain's white matter, compared with adults without sleep apnea.
It's estimated that 72 percent of women with sleep apnea remain undiagnosed. Early recognition is but because women with LED therapy can make a fog difference.
Human R1's deficiency
People who are at risk of vitamin B12 deficiency such as adults often have H1, those who have had certain gastrointestinal symptoms and organs, may benefit from an evaluation if they experience brain fog as a result of testing. A study from 1998 in the New England Journal of Medicine found that 20 percent of patients with severe pre-thanhy symptoms from a 10 or more year had normal blood levels.
But if you have risk factors for a deficiency, a different set of blood tests can help get to the bottom of it.
This absolutely doesn't mean no change all the making to get into it. In 2016, the "human" deficiency in a blood test and have so specific risk factors, including blood pressure, myocardial, and vitamin B12 supplementation can be a waste of money.
Chronic pain
Cognitive difficulties are so prevalent in fibromyalgia, a chronic pain condition, that patients have their own name for it. "fibro fog."
The prevailing hypothesis is that people who experience pain common brain bandwidth and concerns that would otherwise go toward someone and who would otherwise go toward someone and people with chronic pain sleep needs. But a temporary compound.
Besides addressing sleep issues and other pain management strategies, medication are the exercise has resulted in a cognitive high cognitive performance and overall fibromyalgia symptoms.
What I want my patients to know
There are many other conditions linked to brain fog, including multiple sclerosis and fatigue.
It's important to discuss brain fog early with a physician in part because there are so many potential underlying causes — several of which we can treat effectively.
A microbiologist explains how cyclospora could be making its way into our food
BY JOHN BONE
Cyclospora and other parasitics can receive sewage treatment in small quantities, and crops are sometimes irrigated with treated water.
That's why scientific research on cell public health officials use cyclospora and other transmission in the food supply as one of the most plausible functions of the current CE cyclospora outbreak. The government says it is still investigating this case.
The parasitic spread can become a self-responsibility crisis. By the end, it has been in the name, where itgulates in the intestinal tract, causing severe diarrhea. The organism regardless of inhaling, occurs, which can occur in these human feces. In the United States, these usually led up in sewage systems.
In many cities, sewage water is treated — though not always in water that remove or kill the oocyte — and then released into water more than can be used to irrigate crops. The environment in the environment with warm temperatures in about a week. Then a human comes along and nuts the irrigated feed or shrubs the water and gets sick, stressing more oocyte into sewage systems.
I am a public health water microbiologist who collects sewage water and tests it for evidence of infertility. The water is cyclosporin. The first time I studied cyclosporin was in the first one week, over documented in the U.S. a small, 40-year outbreak in Florida in 1997.
The cases was initially suspected to be misreferral to the U.S. government. In 1997, the U.S. government found it was more likely caused by imported contaminated ingredients from Guatemala. That country's malnutrition were also associated with much larger outbreak in 1996 and 1997. At the time, little was known about this single-celled proteinase pathogen.
More than 30 years later, the largest outbreak ever recorded in the U.S. has achieved more than 25,000 people and contributed to the deaths of two in Michigan, where I live and work.
What's in wastewater
Using treated sewage to irrigate crops is common in many places, especially where ground-water and surface water are in short supply.
There are two reasons researchers like our collect sewage and monitor what is in it.
— The first is to estimate levels of disease in a community. Measuring viruses such as SARS-CoV-2 in untreated sewage helped paint a picture of the spread of covid-19 and the emergence of variants in the pandemic worldwide.
The second reason is to determine whether and how sewage treatment removes, may be more or less than 1%.
It is not sure to measure cyclospora oocyte in sewage, contaminated water or food. Even modern laboratory methods have trouble reliably detecting low levels of oocytes, which can still cause disease.
Cyclospora oocyte have been found in sewage around the world. A range of studies across the world shows that they can be detected in up to 20 percent of sewage samples — but not all studies report how high or low the concentrations of the oocytes were. So it can be hard to say much how we designed it is.
A person who is infected with cyclospora oocytes 100 to 10,000 oocytes per gram of feces for as long as 60 days. Based on what is known about other food pathogens, numerous from patients, related to the concentrations of these pathogens in sewage, I estimate that there could be from 1 to 100 oocytes per hour in sewage.
Our laboratory at Michigan State University is developing a method to more accurately detect that parasite even at lower levels
in sewage. This type of wastewater surveillance may help determine when an outbreak is beginning to coincide and where larger numbers of people are still affected. In addition, this information could allow sewage treatment plant managers to regularly move the their discharge.
What happens during sewage treatment?
There isn't clear data on how well standard sewage treatment processes reduce the numbers of cyclospora oocytes. But there is information on two other sites for protection that also cause significant diarrhea in humans: Crop-hemoglobin problems an excess about half the size of cyclosporin, and gender problems a few that is similar in size to cyclosporin.
From 2005 to 2015, my laboratory installed the technique of those protozoa and in sewage treatment plants — one such in Arizona and California and four in Florida. All had been approved by their respective state regulators for non-putable reuse, including irrigation of landscape and, in some cases, crops.
In that study, we found these protozoa in all the untreated sewage we tested, indicating there is some portion of the population that is infected and receiving their urine or oocytes.
The first treatment plants that processes included these factors with infection were able to get rid of a high percentage — but not all — of the protozoa in their discharged wastewater treatment and oocyte remained intact, with the potential to cause disease, even in water that had been through the entire treatment process, as it is known that wastewater chemistries does not kill these protozoa.
From that data, it seems inevitable to assume that at least some small properties of cyclospora oocyte also serve to escape treatment processes and are released back into the entirety
ment, where they can survive for months.
What about reuse?
Arcove for C15, 200 billion gallons of treated sewage treatment are used for irrigation of agricultural land in each year.
Some of that wastewater undergoes additional filtration and disinfection for reuse before being spread directly to landscape or crops. The volume, however, are not readily known, and other related factors, which make it a safe standard secondary treatment, is discharged into rivers, streams and reservoirs, or could provide irrigation water.
But few reuse regulates others to remove or monitor protozoa
such as cyclosporin in treated sewage. Filtration can remove protozoa but must be designed and operated recently. Chemistries is not effective, but ultraviolet light does inactivate cyclosporinemia and viruses, a distinct protozoan highly related to cyclosporin and water as a microgel in studies testing methods of killing cyclosporin by the food safety industry.
What is needed for better risk assessment and management?
In floods and droughts most commonly across the U.S. and around the world, sewage may overflow into bodies of water or be used directly on crops. That
increases the risk that diseases, including protozoa such as cyclosporin, which are transmitted through ingestion of food matter, may spread through food and water supplies.
And because cyclosporin occurs mature in outdoor land, it is possible that increasing temperature, such as heat losses, could speed up their maturation, exposing more people to the infectious form of the parasite.
Can't be a corporation directly/or/under the weight of a water research at Michigan State University
This article was produced in collaboration with The Corporation, a nonprofit news organization.
A photo taken through a microscope shows cyclospora oocyte.
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THE WASHINGTON POST MONDAY, AUGUST 17, 2020
Trudy Gatewood, 61, high-dress Steve Weiss, also 61; both are part of the Club 500 senior walking group. In a study, "super movers" in their 90s showed fewer signs of cognitive decline.
How to become a 'super mover' for better brain health
SETH MORTON / TOWN
dementia, would have ultra-walkers remain clear thinkers as the team pass?
He and his colleagues sought answers in multiple, global health studies and databases focused on older people, pulling records for nearly 1,000 participants 84 and older. All had completed cognitive and gait speed tests and sometimes also brain exam.
The scientists then grouped the men and women by their walking times, noting those who were 13 standard deviations above normal, placing them in the top 4 to 6 percent of all the walkers. Most of them strode as fast as people 10 or 40 years than junior.
Those were the super movers Super-movers' brains are different
The scientists tabulated everyone's gait speeds and cognition and checked brain exam to see if the super-movers' brains were distinctive.
They were. Most notably, they were more than 40 percent less likely to develop cognitive impairment within about five years of joining one of the health studies than people who moved over slowly, even after researchers controlled for age, sex and some lifestyle factors.
If the super-movers did show signs of decline, the conditions usually were not more closely.
Their brains also differed structurally from those of most of the slower movers, with greater volume in the hippocampus, a key
Club 500 members walk along the WRAX Trail this month in Glenn Dale, Maryland.
mowers center.
Three findings hint that something about fast walking may influence older brains. We, glove said, "Walking in the real world is often a divided attention task." In said, with the brain rapidly juggling inputs and instructions about motor control, navigation, uneven ground, jostling crowds, traffic and other
distractions.
In this scenario, super-moving represents a potentially brain-bending pacing new age.
Working muscles also release biochemicals that travel through the blood to the brain. We, glove said, where they are known to jump-start processes that improve the health and function of neurons and other brain cells.
The study's limitations
A limitation of the study, though, is that researchers couldn't control for more aspects of people's health and lifestyles. The super-movers might also be miserable healthy, with few diseases, good nutrition, body genes, high incomes, robust social support or combinations of these. Those lifestyle and genetic fac-
tors could flow to the main drivers of any healthy brain changes, not fast walking. In fact, having healthier brains might be enabling older people to walk more rapidly fast, and not vice versa. Similarly, the study doesn't tell us when or how the aging participants become super movers or whether the timing matters. "I would suspect that those who
are super-movers are more likely to have a history of living more glove," will say. The study, though, said Alexandra Woodberg, an epidemiologist at the East-lands Institute, was not studied gait speed and health during aging. She wasn't involved with the new study.
In other words, we don't know how than study whether it's desirable or even possible to become a super mover as an octogenarian or it its best to start walking fast years earlier.
How to calculate gait speed
But even with these limitations, the central message of the super-movers research remains unchanged. We, glove said, "Stop active," he said, whatever year ago. Now 41, he exercises almost every day, he said, and has since he turned 60.
Want to know where you stand? You can learn how to assure your own gait speed at super-movers; around that estimated typical gait speed by age at super-eighthly.
"Walking is an easy ways point" to exercise, We, glove said. "Most people can do it within their limits."
Talk to your doctor if you have medical conditions. Then start gently, but when your regular walks start feeling comfortable. "Just overeat a lot," he said. Pick up the pace, walk a little faster than have wait. Those are probably the first steps toward being a super-mover.
To you have a fitness question? (Find the fitness question just and see this picture your question in a future study.)
Ahhh, Saturday morning — the perfect time to catch up on lost sleep. Right?
BY BANDELA ZAKAL
You've spent Monday through Friday running on five hours of sleep, working late nights and waking up early just to do it all over again. On Saturday you get 12 glorious hours of shut-on and lost instantly refreshed when you wake up. You're all caught up on your sleep, right?
Actually, not quite. The idea that a single morning or weekend spent lagging extra hours in bed can wipe away a week's worth of sleep impression is one of the most persistent sleep myths out there.
Here's what sleep experts wish everyone understood about how "catch up" sleep actually works and why you a 5 can't just be inquest of like a gas tank.
Sleep debt explained
Sleep debt is essentially the difference between the two much sleep year body needs and how much it gets, according to Kimberly Fein, professor of cognition and cognitive neuroscience at Michigan State University. For another way, it is the cumulative
amount of lost sleep an individual has experienced.
In general, you should aim to get at least seven hours of sleep each night, and most people need between seven and nine hours of sleep to function well the next day, said Ulysses Magalang, board-certified physician and director of the Sleep Medicine Program at Ohio State University. The shut amount for you is what ever allows you to wake up feeling rested and like you have enough energy to make it through the day, according to Fein.
Each night you don't sleep a sufficient amount, it adds to the "dott," Fein explained. For example, if you need eight hours of sleep every night in bed your lean and on Monday night you sleep for only six hours, on Monday, you'll have a debt of two hours if the pattern continues all week, then by Saturday, your cumulative amount of sleep debt would be 10 hours.
Short-term side effects of not getting enough shut-on include tiredness, trouble concentrating, difficulty paying attention, irritability and memory impairment,
Magalang said. Long-term sleep deprivation is associated with health issues such as a weakened immune system, high blood pressure, heart disease, stroke, increased inflammation, cognitive impairment and insulin resistance, according to research.
There's also some evidence to suggest that people who come, really get lower than six hours of sleep each night have shorter lifespans than those who get more than six hours of sleep each night.
Why catching up on sleep isn't the best strategy
While you might feel refreshed in the short term after a morning of sleeping in, changing your bed time and wake up time drastically increases you feel even progress in your bedspent, according to Fein. "Sleep consistency is important for feeling well rested, and returning too far off comes out. Never off your internal clock," she said.
She emphasized that maintaining the same bedtime is especially important. If you get to bed at your normal time but have a second-
ed sleep debt, you can let yourself sleep an additional hour or so in the morning.
"Equally, due to the strength of the one-afton rhythm, unless there are other factors involved — like alcohol or other drugs, or extreme sleep loss — most people won't sleep more than an hour past their habitual wake time," Fein said.
But your health might still be compromised, depending on the severity of your sleep debt, according to Fein. For instance, a small 2050 study in Denver, Mexico found that a weekend of recovery sleep isn't a good way to prevent the metabolic damage associated with chronic sleep deprivation.
"We know that sleep deprivation is associated with high blood pressure, but there's many no definitive study that says if you have developed high blood pressure (from the 2050 study of sleep), and then you lengthen your sleep, your high blood pressure will be reversed," Magalang added.
Additionally, sleep consistency is just as important for your health as the amount of sleep you
get, according to Magalang. Working roughly in the same bedtime and wake time daily is essential for aligning your body clock, or circadian rhythm, which motivates everything from hormone levels and metabolites to digestion. One large study found that people with the most irregular sleep schedules were 20 percent more likely to experience a major cardiovascular event including heart attack and stroke. Another linked irregular sleep to a higher risk of early death compared to those with consistent routines.
What to do instead
The best way to combat the health effects of sleep deprivation, according to both experts, is to do your best to aim for that sweet spot of seven to nine hours of sleep on your night. The amazing sleep isn't always possible though, Fein acknowledged.
If you do have a few nights where you can't get the sleep you need and find yourself coming a sleep-in to make up for it, a 20-minute nap during the day can be an effective way to power through the day and maintain
your consistent sleep and wake time, according to Fein.
"This length is considered optimal because it's sufficient to increase energy, mood and attention, but is typically not long enough to get into sleep sleep," Fein said. With healthier legs, there's a high probability that you'll wake up in the midst of sleep sleep and experience sleep inertia, which is a state of progresses and reduced cognitive and neuromuscular function, she said.
That's why people say that they are able to keep more tired than they started," she said. "Being in a state of sleep debt also increases sleep inertia, as taking a long nap after you'll be set up a few more problematic."
Sleep is like any other biological necessity — if you change on it here and there, you'll probably be fine in the long term. Fein said, according to medium and well that ways to manage and keep ahead. But being sleep-deprived for months on end is going to do some serious damage, she said, which is what you want to try to avoid as best as you can.
MORNDAY, AUGUST 17, 2020 THE WASHINGTON POST
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Here's what a dermatologist eats in a day for his own skin. (Hint: It's not collagen.)
What you can affects every part of your body, and that includes your largest portion of your skin.
Eating Lab NEW YORK STUDENT
Studies have found that some foods contain nutrients that can reduce inflammation,
protect against one damage and potentially even help your skin look more youthful. These include foods that are highly bound to the Mediterranean diet – things like fruits, vegetables, beans, nuts, seeds and skin oil. But some foods can pass this opposite effect. Eating highly processed carbs, sugar and other foods that spike between like needles can contribute to your and potentially lead your skin to age more quickly.
One person who knows that well is like baby libees, a dermatologist and dermatologist, always is a clinical instructor of dermatology at WILD FOUND THEIR OLD KIDS and the third-cause case. A founder of Black & Aesthetic Surgery of Manhattan.
We wanted to learn more about the relationship between nutrition and skin health. So, we caught up with liberty to find out which foods you should use (and what are their own) and what whether collagen, vitamin and other supplements work, and which daily life can habits can age your skin outrightfully quickly.
This instructor has been edited for length and clarity.
Can you tell us about the foods that are best for your skin? The most effective will the most evidence behind it is the Mediterranean diet. Let us think
Mediterranean diet. Let us think and vegetables, nuts, legumes, olive oil, fish. I tell you how there is a good way to get it to the whole portion that does the work. All of these foods are full of compounds like vitamin C, vitamin E, beta-carotene, polychloride, and omega-3 fatty acids, and they tend to work together. Their support your skin's antioxidant defenses, they calm inflammation, and they help maintain the structure underneath.
A few things I point to specifically: heightful colored produce, or berries, tomatoes, leaf, grapes, citrus, because of the same amount of fat, which you're left actually needs to build collagen, give carotenoids that are mildly protective against one damage. Olive oil is oily can be too. People who can more of the monounsaturated fatty acids will lead to the loss of the physiological, and it contains an acid-inflammation component called stearocysts.
Fatty fish like salmon and cardless give you omega-3s.
MORE
Eating lots of vegetables, as well as other foods that are part of the Mediterranean diet, can help your skin look its best.
which apart down inflammatory signaling and can even help with acne. There's also a large study of French women that found the more closely people followed Mediterranean diet, the lower their risk of skin cancer.
Unknown included a large over-all that one, but it's a good reminder that what you eat and what shows up so your skin are connected in ways we're still working out.
Can you talk about the foods that are best for your skin? High-glycemic foods – white bread, sugar-cocoa, a lot of processed carbs – apply very insulin, and a hormone called IGF-I and that whole macule can lead to a loss of the body's protein in the same direction, skin milk especially. The link with acne is modest but pretty consistent, and it's stronger at around two glasses a day. Refined sugar also drives the formation of what you called advanced glycemic and products. In plain terms, sugar molecules lack some your collagen and also help to the form, and when you have a sugar.
I do want to be careful here. These are tendances, not guarantees. I'm not going to tell somebody that an occasional food of no cream is smoking. I can't have it's plain a fresh, specific problem. like stubborn adult acne, or rosacea, where alcohol and spicy food and low drinks are common triggers, then yes, it's worth paying attention
to. For most people, it comes down to the overall balance.
I've heard eating collapse in good for your skin. In that treat! This is the question I get more than any other, and my honest answer is that I have been so genuinely raised, and lately it's a often unclear reason to choose. The matter would certainly be looked encouraging. Pooled sugar is the eugyness! that hydrochloric collagen improved skin hydrolysis, elasticity and protein levels, and the protein levels. But a more careful medicine is little bit something. I think we important. It is what the studies he who paid for them. Here you set aside the relative funded studies and the lower-quality ones, the benefit from the disapproval. We cost effect on hydration, elasticity or wrinkles. The authors banked on the conclusion that right now there isn't solid clinical evidence that collagen supplements prevent or treat skin aging.
So when you have a ask, I give it to them enough. It is human won't hurt you, it's generally safe, but you may need it to having an expensive way to eat protein. If someone wants to spend money on their skin, someone can't do it. A decent motivation are a far better one of it.
Are there any supplements that are good for your skin? A heartfelt here promising evidence, even if none of it is actually. Vitamin C and vitamin E
both do real work – C in collagen synthesis and antioxidant defense, and it is protecting your cell membranes from oxidative damage. Polyphenols, the best you find in given tea extract, can cause and even work, show antioxidant defense, and inflammation effects, and these are more really signals around UV protection. Here's even some interesting research on cocoa. Research possible making skin a little more resistant to UV-induced redness. Macromole and vitamin D have improved rates, too.
But I always want back to the same can be a good, a better, the evidence is thin and inconsistent, and I'll touch earlier a person get these compounds from a vessel that then forms a shell of bottles. Food indexes them in combination and amounts your body together well. A supplement can't be a poor diet.
Do you personally take any supplements for skin health? I keep it in the same form and not be for skin specifics. I take vitamin E, usually because, like a lot of people who spend the day indoors and wear monsoon, I don't get much less. But that, I try to get what I need from food. I think that our bodies are a satisfactory, very high, and I think that the whole foods I have to do is a little way of being the demand might which security training on a future capades. That's not the example I want to set.
What's a typical breakfast for your skin?
Unavoidable increases. The pretty routine, because it's not less thing to do this. How fast, it's plain Greek yogurt with a big handful of sweet berries, a special of a walnut, and a little olive oil and ground flat on top. The olive oil flavors people off, but also cut as sugar it's generally good. Then black coffee, and a glass of water before the coffee. The seasoning is everything I just described. I remember the unborn face and vitamin C, walnuts and flax for the omega-3s, sugar for protein, and rosacea. If I want to enjoy with nutrient protein and vitamins, and all with some arsonite.
I keep it low in the last-figuring yogurt culture – purpose. I'm not starting the day with a pastry and a sweet tuna, not because I'm in need of it. Not because I find better, and it lines up with what I'll tell a patient anyway.
What do you usually eat for lunch and dinner?
Lunch is usually a big grain and vegetable food. Something like furry or grimes, a pile of roasted or raw vegetables, olive oil and beans, and chickpeas or a piece of chicken or fish, typically wild and wild.
Dinner (a where I has lunched on the fish). A few nights a week, it's salami, saltfries or mackerel with vegetables and a salad in olive oil. Other nights, it's a brisk-
to brain dish, a seafood vegetable with whole grains. I think we're with dinner and keep alcohol occasional. None of this is rapid, by the way. I eat dinner. I just don't take any whole day around it.
Which daily habits are surprisingly big impact on skin health?
This is not favorite thing to talk about, because people might not to use "our this cereal," and instead I can sleep. Poor sleep makes up your cortisol, and the opposite is sleep production, from the skin out and down the overnight repair of your skin barrier. A lot of that restoration is happening while you sleep.
Ritters is the clean cecum. Chronic stress may through the same term as the cecum, and it's as well known to trigger for. Some of acne, stroma, psoriasis and rosacea. Nutrient and sometimes will use when skin hardest months even just from looking at their skin. Exercise generally helps, probably because when irritation and lower inflammation throughout the body.
Do you use numerous every day?
Every single day, you or show, all out. It's the one thing to say you contain the same, and it's the most effective antiaging step there is. The evidence is tough to argue with. As a big, long way to test, people who used numerous regularly had do not only do lower rates of squamous cell carcinoma, basal cell carcinoma and epithelial cells. Their cancer prevention, not vastly.
How are they added for our readers?
I'll put it this way. But for now the evidence points, which means a healthy woman who don't tell you about the health of your skin, and go care or to collect today. Daily giờ every foods and vegetables are the same. The spectrum makes me every day, work daily and every day. Pooled your sleep and manage your stress, because both of these show up on your skin more than any cream will. Don't smoke, go care on, do it all and stay hydrated. You can add a supplement or two (2) you want. But to eat a good diet as the foundation. Nothing to a bottle of sugar or it.
And maybe the more fruiting thing. I can tell you in this: Skin health isn't about perfection or some reduction. I'd stop routine. It's a small lot of having
connected habits than most days. The basics, done faithfully, will teach the business products to you.
Or yes, how are you feel better? I want to put up. I'll start giving that satisfaction. I'm not too busy around you to question my life about redness.
Breathing really does help with stress. Find which technique works best for you.
BY BETH KROSTKO
Taking a deep breath to calm down both low weight of a bottle is actually work. Yet there's a reason even mental health problem. It's a good way to trying that. It's effective. What you're feeling, stressed and intense, controlling your breathing through breath work provides a single actually help you feel a bit calmer – and there's science to look that up.
Persons should stress activates the sympathetic nervous system, which controls the body's fight or flight response. As a result, when you're feeling anxious, scared, overwhelmed or otherwise stressed, you might notice physical changes such as faster breathing, an increase in your heart rate, feeling on edge and muscle tension.
Focusing on controlling your breathing, specifically slowing a stress. As a result, you might notice nervous system into pain and diuretic findings, a clinical psychologist or psychologist (often relieved it as the body's 'out and digest' state, the most sympathetic nervous system than what the body. Soreness is an essential part of the rest of the stress response.
There is a challenging to consider. It's a good way to work, but you're not breath is something that is a bit easier for us to force on and attempt to control. Similarly, you're
not a when you're breaking a breathing, you have less capacity for worry or other thoughts that can make you feel more stressed. Similarly said.
By keeping a few specific breathing exercises in your back pocket, you'll have tools to turn to when you need a quick way to calm down. Here are five吃饭-boxed techniques that co-potet recommend.
Best Breathing
How to do it:
- Inhale for four counts.
-
Inhale for four counts.
-
Inhale for four counts.
-
Repeal.
-
As each step progresses, picture one side of a square box.
Screwing, or running, and breathing can be "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has been a "a healthy diet" that has
6-7-8 Breathing
How to do it:
-
Inhale through your nose for four counts.
-
Inhale your breath for seven counts.
-
Slowly exhale through your mouth for eight counts.
-
Repeat.
- Slowing down the exhale, specifically, can really help kick the pararyngoplastic nervous system
into your and relax the body. Similarly said. Some research has found that it's breathing, a effect on the reducing heart rate and blood pressure, while studies on a single breathing (which were similar breathing pattern) suggest similar benefits: another small study found that it's breathing was helpful in reducing reported levels of anxiety and improving quality of life in patients who recently had lactation surgery.
Physiological stigh
How to do it:
-
Inhale deeply through your nose, filling your large with air and allowing your diaphragm to expand.
-
Take a second, shorter inhalation through your nose.
-
Exhale slowly and fully through your mouth.
-
Repeat.
- In a randomized controlled trial one of Stanford University, researchers compared the effectiveness of the physiological stigh – and known as the rest's stigh to two other breathing tests. In the first 10 minutes a day, five times per week for 12 weeks reduced your air, and the second 10 minutes a day, 12 weeks for 12 weeks. The rest's stigh is a 10% increase in the total, people who practiced the breathing before a stress-inducing stigh and a full heart rate and less self-reported anxiety afterward compared with people who lessened normally.
Alternate-month breathing
How to do it:
-
Simple, slow your right: until it will be a result of your right hand and inhale through your left nostril for a count of four.
-
Gently, slow your right hand with your ring finger, release your thumb, and inhale through your right nostril for a count of four.
-
Inhale through your right nostril for a count of four.
-
Slow your right nostril again and exhale through your left nostril for a count of four.
-
Repeat.
Known in financial or audit situations, alternate-month breathing is a traditional yoga breath work practice. This study found that using a modified form of this breathing method for 30 minutes a day, five times per week for 12 weeks reduced your air, and the second 10 minutes a day, 12 weeks for 12 weeks. The rest's stigh is a 10% increase in the total, people who practiced the breathing before a stress-inducing stigh and a full heart rate and less self-reported anxiety afterward compared with people who lessened normally.
Diaphragmatic breathing
How to do it:
-
While doing considerably or lying down on your back, place one hand on your chest and the other on your stomach, just below your forearms.
-
Inhale slowly through your chest.
-
Non-tremely should expand outward into your hand while your chest rests down.
-
Exhale through passed lips as your stomach moves back into its original position.
-
Repeat.
Also known as belly breathing or abdominal breathing, diaphragmatic breathing suggests the slight signs, which is a large muscle or the base of your lungs. "Diaphragmatic breathing allows the most efficient intake of oxygen, which helps decrease heart rate and, in result, also decrease anxiety effectively." Advances and "the can be especially helpful if you're taken as a shallow or rapid breathing pattern due to stress. Similarly said.
Research suggests that diaphragmatic breathing may also decrease cortisol levels. In one study, participants who practiced diaphragmatic breathing 10 times over a period of eight weeks had significantly lower cortisol levels than people in a control group who didn't use the breathing technique.
Breath work takes practice
and it may not work for everyone
All of these breathing exercises
are more effective if you practice these regularly, especially in times of lower stress. Similarly said. That doesn't mean you need to indicate a low of time to be physical breathing.
There is some research indicating that benefits can be seen as a little more effective than that seen research is needed for us to know exactly how long and how frequently we need to provide has these techniques to experience the maximum benefits. And Ganna, Popovich, Himmelfarb, a clinical psychologist or theory-based physician.
For now, Rothery suggested
starting with 5 to 10 minutes per day of consistent, daily practice. Try to do so as a powerful nervous system and to do it with exercise. Not only will these heart sessions long you is when of calm and restful. The rest is that it's also ensure you're got your techniques down and ready to go when you find yourself having a moment and needing to shift out.
Also, Rothery noted that breath work is just one tool to help you to control your stress and anxiety. If you have more persistent mental health concerns, or have been diagnosed with a psychiatric condition such as anxiety or a depressive disorder, you may need more comprehensive treatment, including other mindfulness practices, various types of therapy or medication. A mental health professional can help you figure out its best habits for keeping your mind and your body warmly control. "Breath work is a helpful component of therapies but is only a new way to improve it is a full therapy package," Rothery said.
Editor: Jay Wang, AAP director. Sara Brady, a Photo editor. Gary Gawelov, Chops editor. Megan Gawelov, The GMA, 2023, 53rd USA, www.averagewomen.net - To contact us: Email: 1940 www.womenwomen.net, Web: You are a copy of this article, 2017, 53, 906, Washington, DC, 20071.
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THE WAREHOUSE POST - MONDAY, AUGUST 17, 2020
About 1 in 3 people have high levels of lipoprotein(a), but many don't know it because it isn't part of standard lipid panels of physicals. Lp(a) is largely driven by genetics and raises your risk of heart disease.
It's worth getting tested for this sneaky type of cholesterol
LIPOPROTEIN FROM D6
about a high level, said Jeffrey Berger, director of the Center for the Prevention of Cardiovascular Disease at STIC Langone Heart. He still don't know if investing Lp(a) can decrease cardiovascular risk (though Berger said research and drug trials immediately hint at this benefit). And because Lp(a) level is largely driven by genetics, it doesn't shift in response to lifestyle changes the way other cholesterol levels do.
But as an "accumulation of data has demonstrated again and again" how a high Lp(a) can jump up the likelihood of a cardiac event, Berger said, it's because that people should know if they have this genetic risk factor — so they can move aggressively tackle the modifiable ones.
Why lipoprotein(a) poses a unique cardiovascular risk
An Lp(a) level above 120 nano-
nuclei per liter (sometimes measured as 10 mg/kg/min per deciliter, or mg/dL), has been shown to raise your risk of heart disease and stroke — and at 100 nanomoles per liter (160 mg/dL), risk may double.
Like an excess of "bad" LDL cholesterol, extra Lp(a) can pile up in the arteries, causing atherosclerosis, where plaque narrows the vessels and fatigues blood flow to key organs. Because Lp(a) has an additional protein tail, called apolipoprotein A, it's even quicker and more likely to form fatty plaques than LDL, Smith said. The resulting reduction in blood flow can cause a stroke or a heart attack.
At the same time, Lp(a) can interfere with a part of the cholecokinetic process, which could make you more prone to blood clots. And it carries certain pro-inflammatory molecules, which can, over time, harm the aortic valve and contribute to harden-
ing of the arteries, Smith said.
Who is most likely to have a high Lp(a) level
Because Lp(a) level is almost entirely genetic, certain groups may be more at risk, particularly people of African or South Asian descent, followed by White people, Hispanic people and people of East Asian descent. The AHA also especially urges having to anyone with a known family history of high Lp(a), as well as those with a personal or family history of early cardiovascular disease (considered under age 55 in men and under 65 for women) and people with familial hypercholesterolemia (FHL) an inherited condition causing high LDL levels.
In most people, a single Lp(a) test is enough to gauge risk, as it doesn't typically change, Smith said. A few exceptions: People with thyroid disorders, a kidney condition called nephrotic syndrome, or certain other acute
inflammatory conditions, as well as those pregnant and those in menopause, might see elevated Lp(a) levels, Smith said. But when these scenarios resolve or are wanted, Lp(a) generally remains to its genetic function, he said.
How to protect your heart if you have a high Lp(a) level
Since there are no interven-tions that meaningfully lower Lp(a), it's recommended that those with high Lp(a) carefully manage other risk factors for heart disease, like blood sugar and blood pressure, and focus on keeping LDL cholesterol levels low, Berger said, to reduce overall risk. Research suggests it's point to either the extra risk of a high Lp(a) by decreasing LDL by an additional 20 mg/dL, or more, below the general 300 mg/dL target for healthy adults.
That might start with breaking up on cholesterol-lowering lifestyle behaviors: The AHA sug-
gests doing at least 200 minutes of moderate-intensity physical activity weekly, eating a plate-laden diet, quitting smoking, hitting or maintaining a healthy weight and getting seven to nine hours of sleep nightly. People with high Lp(a) are also often prescribed statins, Smith said, to more intensely target LDL levels and reduce cardiovascular risk in the process.
Some doctors may alternatively prescribe a non-statin cholesterol medication called oseltamins, which blocks the absorption of cholesterol in the small intestine and could slightly reduce Lp(a), Smith said. Others might recommend a PCSK-9 inhibitor, which is a type of drug that helps the liver remove LDL cholesterol from the blood and may also have a modest impact on Lp(a), he added. (A newly FDA approved oral PCSK-9 inhibitor has similar efficacy as the two injectable PCSK-9 inhibitors cur-
erally on the market.)
Soon, there may be drugs available that explicitly lower Lp(a). A new dose of medications in late-stage clinical trials targets the BHA is molecule in cells that plays an essential role in facilitating duodenal reactions and making proteins (responsible for producing the lipoprotein, Smith said). Preliminary data suggests these medications can lower Lp(a) levels, but its still to be determined if they ultimately reduce risk for poor cardiac outcomes.
In the meantime, Smith said, you can think of Lp(a) as one risk factor that should be considered in a broader conversation with your doctor about your overall cardiovascular risk. The sooner you break the topic, the better the chance that you can be proactive and avoid a heart attack or stroke down the line, he said. "Prevention is really supreme in our field."
You can't build a thriving partnership on subtle hints and pointed sabotage
PARATE-AGGREGATE FROM D6
partner, not all passive aggressors is calculated or determined.
Aurine-based clinical psychologist Felicia De La Garza Mercer explained that often, it comes from something more complicated: not knowing how — or not feeling safe enough — to express difficult emotions.
Voting a boundary or complaint can be risky. What if it spurts your partner? What if you're coming across as hardy or difficult? What if it turns into a whole dynamic fight?
For some people, that fear of being up-front may deepen.
"A person who is consistently passive-aggressive has most likely learned from past family or relational situations that directly expressing your feelings and needs a tenacity in one way," said De La Garza Mercer. "They might've been punished or stumped for sharing their feelings."
Yet while beating around the bush may offer short-term comfort, it creates bigger problems down the line.
For one, Wright said, it reinforces the belief that avoiding direct communication is a healthy way to make it ready. When really, research shows that strong partnerships depend on the opposite: beating that you can bring up difficult things and talk them through — as a team.
Not to mention, "if you're with a passive-aggressive partner, you get angry, too," De La Garza Mercer said. It's exhausting to
constantly guess what, if anything, is wrong, what you did or how you're supposed to fix it. "And so mentioned: starts building up on both sides."
Best ways to respond to passive-aggressive communication
Everyone has moments when they're tired, hungry, stressed or not communicating at their best.
Still, if my silence, accurate dips or weaponized incompetence have become your significant other's default way of showing, they're upset, it's worth addressing. While it's not your job to teach another adult how to use their words, you can change how you respond to their pattern — and avoid getting stuck in the mind-reading game.
Call out the mismatch, not their motive
In your head, the meaning might feel obvious. A one-word tale from your usually shady spouse means they're mad. A conveniently-canceled plan must be retaliation for the last time you locked.
And maybe you're right. But calling out what you think they're feeling can quickly backfire. In most of your body, the person's problem itself, the discussion is more likely to turn into a defensive debate over whether your interpretation is correct. "I just forgot," "it's not that deep," "You're reading too much into it."
"What I usually recommend to my clients and couples is simply
just observing someone's behavior," said De La Garza Mercer.
In other words, focus on what you know and can not happen in front of you. So, instead of assuming, "You're shady assorted, I can tell," try. "You said earlier you're not upset, but I noticed you're 'back upset and withdrawn. I'd really like to talk about what's going on." Broading the subject in this type of noncritical way can lower their guard and make it easier to bring the real issue into the open.
Give them an opening to say what they mean
When someone is already struggling to say what they feel, broad check-ins like "What's wrong?" or "Are you mad at me?" can invite the same vague answers you're trying to move past, such as "Nothing," "On line" or "It's not a big deal."
Specific questions, however, narrow the conversation. For example, "Did you make you're upset that I went without you?" or "When you said 'whatever, did you mean you were disappointed?'
"You're effectively offering a foundation," said Wright, giving your partner the chance to own up-and-stand. "You lose sufficient money, or correct course." So, that's not it? — which puts the hardest back on them to clarify what they mean.
Know when to stop chasing for an answer
Seeing the person you turn suddenly become distant, mir-
pally or retaliatory makes it hard not to keep asking, "Are you sure you're okay?"
At the same time, however, Wright warns that repeatedly chasing for answers reinforces a dangerous message: that sound messages are an effective way to get attention and reassurance.
"You are allowed to opt out of decoding," Wright said — but that doesn't mean matching their coldness or withdrawing to make a point.
But a firm but compassionate boundary while leaving room for a conversation later on, some opinion includes, "I really care about what's bothering you, but I can't keep guessing." Or, "I've tried a few times to talk openly, but it doesn't seem like that's possible right now. I'm going to take a break for a few hours, but I hope we can talk later."
These phrases should help interrupt the cycle in the moment. Though if passive aggression has
become a long-standing pattern in your relationship, they may not be enough.
While a learned therapist can help you both break out of toxic communication loops, no technique can replace your partner's willingness to stop up and be direct. At Wright explained, it isn't healthy to stay in a relationship with someone who counts on making you pause what's broken — and punishes you for not knowing.
Trusting that you can talk through difficult things as a team is a cornerstone of a strong relationship.
制度与权力批判深度研判：The Washington Post (2026-08-17)
▌ 本日全报思想与文化深思雷达 (Intellectual & Cultural Significance Radar)
在系统通盘梳理本期报纸所涉及的所有国际政治、经济、社会与文化报道后，以下 4 个具体事件在思想史、文化政治与制度伦理层面最值得学者进一步深思：
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【民主党司法改革提案：法官终身制与权力制衡的制度张力】
[F1_4 🔍]- 事件简述：民主党因对最高法院保守派转向的不满，提出改革计划，包括将大法官人数从9名增至12名、缩短任期至18年，并加强道德准则与监督“影子法庭”。民主党认为法官判决受政治驱动，公众支持率已降至历史低点。[F1_5 🔍][F1_7 🔍]
- 思想文化深思切入点：该事件触动了现代宪政理论中“权力制衡”与“司法独立”核心张力——终身制设计是否仍能保障司法超然于党派政治？民主党的改革提案是否构成对司法权力的“合法化重塑”，抑或是对“多数暴政”的制度性回应？
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【民主党参议院候选人詹姆斯·塔拉里科的圣经政治学】
[F2_12 🔍]- 事件简述：民主党籍参议院候选人詹姆斯·塔拉里科在德州竞选中强调其基督教信仰，以“夺回信仰”口号挑战福音派右翼，并将《圣经》教义融入进步政策（如堕胎权、性别平等）。[F2_13 🔍][F2_14 🔍]
- 思想文化深思切入点：该事件暴露了“宗教政治化”与“世俗化治理”之间的紧张关系。塔拉里科的策略是否颠覆了“宗教右翼垄断道德话语”的传统格局，抑或是将宗教符号工具化为政治动员手段？[F2_16 🔍][F2_18 🔍]
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【司法部长托德·布兰奇拒绝司法部独立性】
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-
【乌克兰与俄罗斯间空袭升级】
[F1_9 🔍][F1_11 🔍]- 事件简述：周日，乌克兰在战争期间发动规模最大的空袭之一，造成至少6人死亡。[F1_11 🔍]
- 思想文化深思切入点：该事件揭示了战争暴力的持续升级及其对地区稳定的冲击，需从地缘政治与国际法层面深入分析。
▌ 精选核心专题深度思想论证 (In-Depth Dialectical Monograph)
专题一：【终身制的幽灵：司法权力的政治化与民主的制度性焦虑】
1. 现实困境深描（The Concrete Dilemma）
民主党的司法改革提案并非偶然。自2023年《新削减战略武器条约》失效后，全球核军备竞赛加剧（[F4_31 🔍]），美国与俄罗斯核武库占全球60%，朝鲜拥有约10枚核弹（[F4_31 🔍]）。在此背景下，最高法院在本届任期内既阻止了特朗普的关键倡议，又在多项保守派胜利中推翻了《1998年选举权法案》、放宽竞选资金规则（[F1_5 🔍]）。民主党的愤怒不仅源于政策分歧，更在于对司法权力“政治化”的制度性恐惧。公众普遍认为法官们基于意识形态而非法律原则裁决（[F1_7 🔍]），这一认知在自由派中广为接受。民主党参议员西摩·杰弗里斯坦言：“我们面前有多种不同的选项，但无法仅专注于其中任何一个”（[F1_8 🔍]），这暴露了民主党在面对司法权力时的无力感与制度性焦虑。
2. 博弈机制与话语策略剖析（Mechanisms & Discourse）
民主党的改革提案在版面位置上占据头版要闻区（[F1_3 🔍]），其修辞策略通过“梦魇般转向”（[F1_5 🔍]）、“强烈且大胆的需求”（[F1_6 🔍]）等情绪化语言，将司法权力的政治化描绘为对民主的直接威胁。共和党则通过《华盛顿邮报》的深度版面（[F2_12 🔍]）进行反击，将民主党的提案斥为“恐吓行为”（[F1_2 🔍]）。这种话语对抗背后，是制度权力的重新分配逻辑：民主党试图通过“数量扩张”（增设法官）与“任期限制”来重构司法权力的合法性基础，而共和党则通过捍卫“终身制”来维护司法权力的“超然性”神话。然而，双方都未触及核心问题——司法权力的政治化是否是现代宪政的必然宿命？
3. 历史思想资源的平等对话（Theoretical Resonance）
康德在《法的形而上学》中提出，司法权力必须与立法权力和行政权力相互制衡，以确保“公共正义”的实现。然而，康德的理想在现代社会中面临挑战：黑格尔在《法哲学原理》中指出，国家权力的运作必然带有“特殊利益”的痕迹，司法权力也不例外。哈贝马斯在《事实与规范之间》中进一步发展了这一观点，认为现代法治国家的司法权力已沦为“系统世界”对“生活世界”的殖民工具。民主党的改革提案试图通过“民主化”司法权力来重建其合法性，但这种“民主化”是否会沦为多数暴政的新形式？抑或是对司法权力“政治化”的制度性回应？
4. 当代现实对理论的反向质询与新洞见（Contemporary Synthesis）
当下的技术与地缘条件为古典理论带来了新的挑战。算法治理（如“影子法庭”的运作）使得司法权力的政治化更加隐蔽（[F1_4 🔍]），而全球化供应链断裂（如墨西哥鳄梨出口恢复，[F3_20 🔍]）则凸显了制度权力在跨国语境下的脆弱性。民主党的改革提案试图通过“数量扩张”与“任期限制”来重构司法权力的合法性，但这种改革是否能够避免“多数暴政”的陷阱？抑或是将司法权力进一步政治化？我们需要重新思考司法权力的“超然性”神话，并探索新的制度设计，以确保司法权力在“民主”与“法治”之间寻找平衡。
专题二：【圣经政治学的幽灵：信仰、权力与民主的道德想象】
1. 现实困境深描（The Concrete Dilemma）
詹姆斯·塔拉里科在德州竞选中强调其基督教信仰，以“夺回信仰”口号挑战福音派右翼（[F2_14 🔍]）。其策略是将《圣经》教义融入进步政策，如堕胎权、性别平等，试图吸引因民主党未公开表达信仰而投共和党票的基督徒选民（[F2_18 🔍]）。然而，共和党籍德州总检察长肯·波斯顿斥其为“亵渎神明”（[F2_16 🔍]），认为其对《圣经》的解读“非二元”且“讨厌基教”。这一冲突不仅是政策分歧，更是“信仰政治化”与“世俗化治理”之间的制度性张力。民主党籍众议员克里斯蒂安·曼彻坦言，信仰诉求可能是打破民主党长期干旱的关键因素（[F2_18 🔍]），这暴露了民主党在宗教选民动员上的无力感与制度性焦虑。
2. 博弈机制与话语策略剖析（Mechanisms & Discourse）
塔拉里科的竞选策略在版面位置上占据深度版面（[F2_12 🔍]），其修辞策略通过“夺回信仰”（[F2_14 🔍]）、“爱上帝，爱邻如己”（[F2_14 🔍]）等圣经隐喻，将宗教符号工具化为政治动员手段。共和党则通过波斯顿的斥责（“亵渎神明”，[F2_16 🔍]）来捍卫“宗教右翼垄断道德话语”的传统格局。这种话语对抗背后，是信仰与权力的重新分配逻辑：民主党试图通过“夺回信仰”来重构道德话语的合法性基础，而共和党则通过捍卫“传统信仰”来维护其道德权威。然而，双方都未触及核心问题——信仰是否能够成为民主治理的合法性来源？
3. 历史思想资源的平等对话（Theoretical Resonance）
韦伯在《新教伦理与资本主义精神》中提出，新教伦理通过“世俗禁欲”塑造了现代资本主义的精神气质。然而，韦伯的理论在现代社会中面临挑战：福柯在《规训与惩罚》中指出，现代权力通过“规训”与“监视”来控制个体，信仰也不例外。阿伦特在《人的条件》中进一步发展了这一观点，认为现代社会的“世俗化”使得信仰沦为政治动员的工具。塔拉里科的策略试图通过“夺回信仰”来重建道德话语的合法性，但这种“夺回”是否会沦为信仰的工具化？抑或是对“宗教右翼垄断道德话语”的制度性回应？
4. 当代现实对理论的反向质询与新洞见（Contemporary Synthesis）
当下的技术与文化条件为古典理论带来了新的挑战。社交媒体（如特朗普的社交平台言论，[F3_22 🔍]）使得信仰的政治化更加隐蔽，而全球化移民（如古巴裔美国年轻人奥斯卡·阿尔瓦雷斯的民主社会主义运动，[F4_32 🔍]）则凸显了信仰在跨文化语境下的复杂性。塔拉里科的策略试图通过“夺回信仰”来重构道德话语的合法性，但这种策略是否能够避免信仰的工具化？抑或是将信仰进一步政治化？我们需要重新思考信仰与权力的关系，并探索新的道德想象，以确保信仰在“民主”与“世俗化”之间寻找平衡。
制度与权力批判深度研判：The Washington Post (2026-08-17)
▌ 本日全报生活世界痛感与情感政治深思雷达 (Lifeworld & Affective Significance Radar)
在系统通盘梳理本期报纸所涉及的所有报道后，以下 2 个具体事件在生活世界痛感、情感政治动员与制度理性冲突层面最值得学者进一步深思：
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【民主党司法改革提案：制度理性的权力重构与集体愤怒的政治动员】
[F1_1-F1_8]- 事件简述：民主党因对最高法院保守派转向的不满，提出改革计划，包括将大法官人数从9名增至12名、缩短任期至18年，并加强道德准则与监督“影子法庭”。民主党认为法官判决受政治驱动，公众支持率已降至历史低点。[F1_4 🔍][F1_5 🔍][F1_7 🔍]
- 情感政治与伦理深思切入点：该事件触动了自由派对司法体系“政治化”的集体痛感，以及对“正义被篡夺”的道德焦虑。民主党的改革提案既是制度理性的重构尝试，又是对保守派司法霸权的情感反弹。共和党的“恐吓”指控则暴露了党派对立下的情感极化机制。[F1_6 🔍][F1_8 🔍]
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【司法部长托德·布兰奇拒绝司法独立：权力与法律的道德沦丧】
[F3_26-F3_31]- 事件简述：新任司法部长托德·布兰奇公开表示会考虑总统意见，拒绝“司法部独立于白宫”的构想，并为总统干预刑事诉讼的“权利”辩护。[F3_27 🔍][F3_28 🔍][F3_29 🔍]
- 情感政治与伦理深思切入点：该事件触动了公众对司法体系“政治化”的道德痛感，以及对法律尊严的集体焦虑。布兰奇的言论暴露了权力对法律程序的系统性侵蚀，而其“历史上每一位司法部长都会如此”的辩护则凸显了权力对道德底线的侵蚀。[F3_30 🔍][F3_31 🔍]
▌ 精选核心专题理性与情感辩证论证 (The Dialectic of Logos and Pathos Monograph)
专题一： 《民主党司法改革提案：制度理性的权力重构与集体情感撕裂》
1. 制度理性架构解构（Deconstruction of Institutional Logos）
民主党的司法改革提案试图通过量化重构（法官人数从9增至12）、任期限制（18年）与道德约束（可执行的道德准则）来重塑司法体系的合法性。这一提案的制度逻辑基于两个核心假设： - 技术官僚理性：通过结构性调整（如法官人数与任期限制）来消除司法体系的“政治偏见”，使其回归“中立”状态。民主党参议员怀特豪斯等人提出的15年任期限制方案，正是试图将司法权力从“终身制”的政治化陷阱中解放出来。[F1_4 🔍] - 公众信任修复：民主党试图通过改革来重建公众对司法体系的信任，弥合“法官判决受政治驱动”的认知裂痕。然而，这一理性模型忽视了司法权力的结构性政治属性：法官的任命本身就是政治博弈的结果，而“影子法庭”的存在则进一步削弱了司法体系的透明度。[F1_5 🔍][F1_7 🔍]
共和党对民主党提案的“恐吓”指控，则暴露了党派对立下的权力逻辑：共和党试图通过维护现有制度（如终身制）来保护保守派在司法体系中的霸权地位。[F1_6 🔍]
2. 生活世界真实痛感深描（Living Lifeworld Pathos）
民主党的愤怒并非仅仅源于政策分歧，而是对正义被篡夺的集体痛感。自由派对最高法院的“梦魇般”转向的愤怒，根植于对程序正义被政治化的道德焦虑。公众普遍认为法官们是基于意识形态而非法律原则行事，这一认知在自由派中广为接受，并通过《华盛顿邮报》7月的三次民调得以量化。[F1_7 🔍]
这种痛感在生活世界中具体化为： - 对“影子法庭”的恐惧：法院内部不透明的“影子法庭”运作方式，使公众对司法体系的信任进一步崩溃。民主党的改革提案试图通过加强监督来重建透明度，但这种理性重构是否能够触及公众的情感痛点，仍有待观察。[F1_4 🔍] - 对“正义被篡夺”的道德愤怒：民主党参议员西摩·杰弗里斯的言论——“我们面前有多种不同的选项，我认为我们无法仅专注于其中任何一个”——反映了自由派对司法体系“政治化”的无力感。这种愤怒不仅是对政策结果的不满，更是对民主程序被篡夺的道德谴责。[F1_8 🔍]
3. Logos 与 Pathos 的内在辩证摩擦（The Dialectical Friction）
民主党的改革提案试图通过制度理性来修复司法体系的合法性，但这种理性重构是否能够触及公众的情感痛点，仍存在根本性的张力： - 制度理性对情感痛感的压制：民主党的改革提案试图通过结构性调整来消除司法体系的“政治偏见”，但这种理性模型忽视了司法权力的结构性政治属性。法官的任命本身就是政治博弈的结果，而“影子法庭”的存在则进一步削弱了司法体系的透明度。这种制度理性对情感痛感的压制，可能进一步加剧公众对司法体系的不信任。[F1_5 🔍][F1_7 🔍] - 情感反弹对制度理性的反噬：共和党对民主党提案的“恐吓”指控，暴露了党派对立下的权力逻辑。这种情感反弹不仅是对民主党改革提案的抵制，更是对民主党试图通过制度重构来重新分配司法权力的道德谴责。这种情感反弹可能进一步加剧司法体系的政治化，使改革提案沦为党派斗争的工具。[F1_6 🔍]
然而，民主党的改革提案中也蕴含着隐性理性（Latent Logos）：即对分配正义与生存尊严的追求。民主党试图通过改革来重建公众对司法体系的信任，弥合“法官判决受政治驱动”的认知裂痕。这种隐性理性，正是公众情感反弹背后的道德支撑。
4. 话语温度差与社会心理韧性诊断（Discourse Temperature & Prognosis）
民主党的改革提案在制度端采用了冷色调的技术官僚语言（如“法官人数调整”、“任期限制”、“道德准则”），试图通过理性重构来修复司法体系的合法性。然而，这种冷色调的语言与公众的热色调情感痛感（如对“正义被篡夺”的愤怒）之间存在巨大的温度差。[F1_4 🔍][F1_7 🔍]
这种话语温度差，暴露了司法体系在情感政治中的脆弱性： - 制度端的“去情感化”：民主党的改革提案试图通过结构性调整来消除司法体系的“政治偏见”，但这种理性模型忽视了司法权力的结构性政治属性。这种“去情感化”的语言，可能进一步加剧公众对司法体系的不信任。 - 生活端的“具象痛感”：公众对“影子法庭”的恐惧与对“正义被篡夺”的愤怒，是具体的、具象的情感痛感。这种痛感无法通过抽象的制度重构来消除，而需要通过情感动员来重建信任。
社会心理韧性诊断：民主党的改革提案在短期内可能无法触及公众的情感痛点，但其试图通过制度重构来修复司法体系合法性的努力，为未来的情感动员提供了可能性。然而，这种理性重构是否能够与公众的情感痛感形成良性互动，仍有待观察。
专题二： 《司法部长托德·布兰奇与权力对法律独立性的系统性侵蚀》
1. 制度理性架构解构（Deconstruction of Institutional Logos）
司法部长托德·布兰奇的言论暴露了权力对法律独立性的系统性侵蚀。其制度逻辑基于以下假设： - 权力从属的理性：布兰奇公开表示会考虑总统意见，并为总统干预刑事诉讼的“权利”辩护。这种权力从属的理性，将司法部的独立性完全置于总统权力的附庸地位。[F3_28 🔍][F3_29 🔍][F3_30 🔍] - 历史合法化的叙事：布兰奇辩称“历史上每一位司法部长都会如此”，试图通过历史惯例来合法化权力对法律独立性的侵蚀。这种历史合法化的叙事，暴露了权力对法律程序的系统性操纵。[F3_29 🔍]
2. 生活世界真实痛感深描（Living Lifeworld Pathos）
布兰奇的言论在生活世界中具体化为： - 对法律尊严的集体焦虑：公众对司法体系“政治化”的道德痛感，因布兰奇的言论而进一步加剧。这种焦虑不仅是对具体政策的不满，更是对法律程序被权力操纵的道德谴责。[F3_27 🔍][F3_28 🔍] - 对权力滥用的道德愤怒：民主党立法者对布兰奇愿否对总统说“不”的质询，反映了公众对权力滥用的集体愤怒。这种愤怒是对制度理性被权力绑架的道德反弹。[F3_31 🔍]
3. Logos 与 Pathos 的内在辩证摩擦（The Dialectical Friction）
布兰奇的言论与公众对法律独立性的追求之间存在根本性的张力： - 权力逻辑对法律尊严的压制：布兰奇的权力从属逻辑，将司法部的独立性完全置于总统权力的附庸地位。这种压制不仅是制度上的，更是道德上的沦丧。[F3_28 🔍][F3_30 🔍] - 道德愤怒对权力逻辑的反噬：民主党立法者的质询，以及公众对权力滥用的愤怒，暴露了权力逻辑对法律尊严的系统性侵蚀。这种反噬可能进一步削弱司法体系的合法性，使其陷入信任危机。[F3_31 🔍]
然而，布兰奇的言论也暴露了权力对法律独立性的系统性侵蚀，这种侵蚀为未来的制度改革提供了可能性。司法部的独立性是否能够通过立法或公众监督来重建，仍有待观察。
4. 话语温度差与社会心理韧性诊断（Discourse Temperature & Prognosis）
布兰奇的言论在制度端采用了冷色调的权力语言（如“考虑总统意见”、“权利”辩护），试图通过权力逻辑来合法化对法律独立性的侵蚀。然而，这种冷色调的语言与公众的热色调道德愤怒之间存在巨大的温度差。[F3_28 🔍][F3_29 🔍]
这种话语温度差，暴露了司法体系在情感政治中的脆弱性： - 制度端的“去道德化”：布兰奇的言论试图通过权力逻辑来合法化对法律独立性的侵蚀，这种“去道德化”的语言，可能进一步加剧公众对司法体系的不信任。 - 生活端的“道德痛感”：公众对法律尊严的追求与对权力滥用的愤怒，是具体的、具象的情感痛感。这种痛感无法通过抽象的权力逻辑来消除，而需要通过制度改革来重建信任。
社会心理韧性诊断：布兰奇的言论在短期内可能进一步削弱司法体系的合法性，但其对法律独立性的系统性侵蚀，为未来的制度改革提供了可能性。这种侵蚀是否能够通过立法或公众监督来修复，仍有待观察。
▌ 面向学者的伦理与社会心理开放性追问与研究路标 (Open Horizons for Ethical & Sociological Inquiry)
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【开放性学术追问一：技术官僚理性与人类情感尊严的和解可能】
- 在司法改革与司法独立性侵蚀的案例中，制度理性（如法官人数调整、任期限制、司法部独立性）与人类情感尊严（如对正义被篡夺的愤怒、对法律尊严的追求）之间存在根本性的张力。这种张力是否能够通过情感政治的重构（如公众参与、透明度提升、制度改革）来缓解？抑或制度理性与情感尊严本质上就是不可调和的？
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【开放性学术追问二：当代极端化情绪动员对公共交往领域的重构挑战】
- 民主党的司法改革提案与共和党对布兰奇言论的辩护，暴露了党派对立下的情感极化机制。这种极端化的情绪动员，如何重构公共交往领域的理性对话与道德共识？是否会进一步削弱民主体系的韧性，使其陷入情感政治的恶性循环？